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back escapes RSS

Practical guide for armoring your back

 Week 7 of Renzo Gracie Online Academy offers you technical knowledge to defend against one of the worst situations i...

“The Escape Artist” Micro-Seminar: Mike Bidwell’s BJJ Back Escapes

“The Spider Ninja” Mike Bidwell – best known for his flexibility and fluid grappling techniques – has given YouTube v...
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