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Former UFC Lightweight Champion “The Notorious” Conor McGregor may be in some hot water — with the law, at least — af...
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Like much of the media and MMA world, UFC cage announcer Bruce Buffer was absolutely disgusted with Conor McGregor’s ...
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One of my key training methods for intermediate to advanced students in BJJ is to specialize in a specific technique ...
The Wisdom Of Professor John Danaher
For those of you who have been living in a BJJ cave, Professor John Danaher is a Renzo Gracie black belt, the coach b...
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PLEASE READ: This position is really strong. Like, really really strong. I consider it...
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The knee on the belly is a versatile position that is not only the domain of big guys. A smaller BJJ guy can use it t...