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ataques da guarda lapela RSS

Lapel submissions at Renzo Gracie Online Academy

This week at Renzo Gracie Online Academy, you will learn five submissions starting from the closed guard: two chokes ...

Finalizações com lapela, na Renzo Gracie Online Academy

Esta semana, no curso de Jiu-Jitsu da Renzo Gracie Online Academy, você vai aprender cinco finalizações a partir da g...
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