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When your Opponent Doesn’t Join You on the Podium

You’ve been training for this moment! You’ve been completely focused and grinding; day in and day out getting ready f...

My Takedowns Suck! What Can I Do About It?

After a BJJ tournament, competitors analyze what went right and enjoy their experiences. But even those with the gold...

Are You Loyal To Your Jiu-Jitsu School?

Now, before the Jiu-jitsu Times readers crash the web servers with comments about how they either don’t care about an...

Killer Post-BJJ Conditioning Exercise with Tom DeBlass

Tom DeBlass recently shared a short video of an all-over body exercise that he’s added to his post-BJJ training routi...

The More Things Change . . .

In the last several years, the sporting aspect of Brazilian jiu-jitsu has seen many innovations in terms of positions...

The Yoga Intervention Part 2: On the Rocks

This is the second installment in a series of articles that will attempt to document my experience utilizing the Yoga...

Your First Year Of BJJ: The Two Most Important Areas

While watching an open mat rolling session with a new BJJ student, we discussed her new found love for jiu-jitsu and ...

Don’t Get Discouraged Trying New Techniques

We all have a set of techniques that are our favorites. We know that we can rely on that sweep or guard grip when we ...

John Danaher: Jumping To Closed Guard Should Be Banned At All Levels

All sports come with a risk of injury.  Sprained ankles are common in basketball, teeth are often lost in hockey, and...

Teaching Vs Learning BJJ

A friend of mine has expressed his desire to quit his unsatisfying office job and start teaching jiu-jitsu full time ...

Is My Jiu-Jitsu Getting Worse?

At the end of class a student approaches and with head hung low says, “Coach, I feel like I am getting worse!” This s...

One Good Day: ADCC North American Trials November 19th in New Jersey

In less than two months, Professor Tom DeBlass will be hosting the ADCC 2016 North American Trials at his alma mater,...
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