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How to Deal With A Training Plateau

Anyone who has trained for a while knows that there’s a good chance that at some point in one’s grappling career a pl...

The Top 5 Reasons Brazilian Jiu-Jitsu Is So Popular

by Jason Maine There’s no denying that Brazilian jiu-jitsu is one of the fastest growing fighting arts in the world. ...

The Wisdom Of Royce Gracie

If you don’t know the accomplishments of Royce Gracie, put down your phone, Darce choke yourself to sleep, and when y...

The Blue Belt Guard

I have noticed a pattern that many blue belts fall in love with when developing their guard positions. It is not unco...

The Man Named Kimura

Time for a little grappling history. Do you know who Masahiko Kimura was? He is the Japanese judoka whom the double w...

Survival Instinct Hampers Your Learning

I heard one BJJ instructor describe jiu-jitsu as training to overcome many of your human instincts in a fight. For ex...

What Is The Weakness In Your BJJ Game?

No. I’m not asking if you can not resist your cravings for chocolate or are poweless before Latinas with legs from he...

Not All Submissions Are Created Equal

Early in my study of BJJ, I was giddy with excitement at how many possible ways one could strangle, lock, crank, and ...

Rolling With No Time Limits

The most common practice at BJJ schools is to set the round timer for five minutes, grab a partner, and roll. Since t...

3 Tips For Training With Injuries

Few things will test your resilience in BJJ like incurring a training injury that keeps you off the mats. Just when y...

Why Don’t BJJ Students Ask Questions?

I have observed a pattern in BJJ classes and numerous seminars over the years: most BJJ students are afraid to ask qu...

What Should I Train To Become A Blue Belt?

Reader question: I want to ask a question. What are the skills a student needs to demonstrate to be a blue belt?” Jiu...
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