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What Are Plyometric Exercises And How Do They Benefit Grapplers?
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
Here’s Why The Knee On Belly Position Is So Dominant
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
Fabio Gurgel: “BJJ Instructors Lack Methodology When Teaching Classes”
Image Credits: Alliance Jiu-Jitsu Team As the popularity of Brazilian Jiu-Jitsu rises around the globe, so does the n...
Addiction In Sports: Why Athletes Are At Greater Risk?
Are you an athlete? If so, you’re probably aware of the excruciating amount of pressure (both physical and psycholog...
Which Are The Best Free Weight Exercises For Grapplers?
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
Try This Escape The Next Time You’re Stuck In North-South Position
Boy oh boy, does being stuck in the North-South position suck. You know how it is: your opponent is seemingly making ...
This Hidden Detail Will Skyrocket Your Rear Naked Choke Success Rate
You know what they say about Brazilian Jiu-Jitsu: it’s all in the details. In those small adjustments that can improv...
Felipe Costa: “To Roll With Someone For The First Time Is Always An Opportunity To Learn”
You know the feeling… It’s an open mat session and you’re looking forward to it. You change your clothes, put on your...
This Wristlock From Standing Is Easy To Learn for All Levels
Ah, wristlocks… Everyone wants to learn and use them in training and competition, but not a lot of people are open to...
You’re Young & Want To Turn BJJ Into A Full-Time Career? Read This
When you’re young and just starting out in the world, it can be tempting to think about turning BJJ into a full-time ...
Felipe Costa On Becoming Good In BJJ: “Be The First To Arrive & Last To Leave”
Felipe Costa is one of those BJJ competitors and coaches that almost everyone in the Jiu-Jitsu community has a good w...
They’ll Never See It Coming: 2 Sneaky Attacks From Side Control
Side Control is all about establishing a superb amount of control and then going for your attacks. Moreover, it’s inc...