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That Time when ADCC Champ Jon Olav & Sergey Kharitonov Entered a Local BJJ Competition in Thailand
Thailand, especially the island of Phuket is quickly becoming one of the best places on earth to train Brazilian Jiu-...
JT Torres: “I Was Promoted To Blue Belt By Royce Gracie – That Was Crazy!”
Jonathan “JT” Torres is one of the most successful contemporary Brazilian Jiu-Jitsu athletes. However, as everyone el...
These Are The Top Foods For Recovery After BJJ Training
That after-training feel is pure bliss. You feel relaxed, less stressed, and more enthusiastic about what remains of ...
Mike Tyson vs. Royce Gracie: The UFC Match That Never Happened
Mike Tyson is one of the most recognized athletes in the world. Known for his terrifying knockout power and his aggre...
Rickson Gracie Black Belt Offers “More Efficient” Way of Doing Oleinik’s Scarfhold Choke
Aleksei Oleinik, even though 44 years old, has just managed to pull of his 60th (!) career win. At UFC 273, he tapped...
This Is What Strength Training With Romulo Barral Looks Like
Romulo Barral is one of the most elite grapplers that the world of Brazilian Jiu-Jitsu has ever seen. Once an ADCC an...
Relson Gracie Teaches Amazing “Reading Newspaper” Armbar
The Armbar from Closed Guard is one of the first submissions a new BJJ white belt learns. But, it’s also one of those...
Demian Maia’s Nutrition Advice: “This Is The Question I Ask Myself Every Time Before I Eat”
Changing your nutrition is not a simple thing. Sure, you want to eat better, but the diet you’re currently on… It’s t...
What Should You Eat Before High Intensity BJJ Training?
It’s a not too difficult to choose what you’ll eat before a light BJJ training session. If you’ll be drilling and exp...
Mackenzie Dern: “I Have The Best Jiu-Jitsu In Women’s MMA”
Mackenzie Dern has decided to display her BJJ skills to their fullest at UFC 273. Even though she was unable to submi...
Learning Never Stops: Aleksei Oleinik Teaches the Submission He Finished Him with Backstage
Aleksei Oleinik, even though 44 years old, has just managed to pull of his 60th (!) career win. At UFC 273, he tapped...
Rare Footage: Rickson Gracie Competing in Sambo & Going For Leglocks
Rickson like many other Gracies cross trained in other grappling arts with his brother Rolls who tried to integrate t...