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The Time I Got To Train With Anthony Bourdain

Remembering Anthony Bourdain, how Jiu-Jitsu has helped me, and Jiu-Jitsu and mental health. The post The Time I Got T...

Testosterone Replacement Therapy (TRT) Cured My Anxiety

I have written extensively about my mental health issues in 2019 and in November, I wrote about how during a routine ...

Why You Shouldn’t Train BJJ To Unplug From The Real World

I talked a friend of mine into trying her first Brazilian jiu-jitsu class last night. After class, we texted back and...

Tips And Hacks For Doing BJJ With Social Anxiety

  For many people out there, walking into a strange gym takes an incredible amount...

How to help relieve competition anxieties

You get anxious in training thinking about the competition. You get anxious before hard training thinking about the h...

Reader Question: Nervous When Helping The Instructor

A reader question from a blue belt named Jonathan Dunaway: So I get extremely nervous when being an example for my he...

Can Jiu-Jitsu Help With Mental Illness? According To One Expert, The Answer Is A Resounding “YES.”

When you live with mental illness, your greatest opponent on the mat isn’t the person you’re rolling with. Instead, y...
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