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Márcio André ensina defesa do berimbolo com passagem de guarda no Jiu-Jitsu
A aula de hoje é para você, intrépido atleta do Jiu-Jitsu, que se enrola ao ser enroscado no berimbolo. Para resolver...
Vídeo: Márcio André ensina a anular a guarda de lapela no Jiu-Jitsu
Faixa-preta da Nova União radicado no Texas, Marcio André ensina um de seus atalhos para desarmar a enjoada guarda la...
Vídeo: Jean Feijó ensina a desconstruir posições e criar antídotos no Jiu-Jitsu
Como criar defesas para aquela guarda enjoada ou uma transição que sempre te pega nos campeonatos? Além da tradiciona...
Um antídoto simples e mortal para você anular o berimbolo no Jiu-Jitsu, com Marcio André
Considerado um dos atletas mais técnicos da Nova União na atualidade, Márcio André gosta de estudar todas as opções d...
Jiu-Jitsu: Aprenda um ataque e um antídoto para a puxada do armdrag
Em algum momento da carreira, entre as faixas roxa e marrom, Marcelo Garcia conheceu o armdrag, técnica muito usada n...
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Há cerca de 20 anos, GRACIEMAG divulga com sucesso preceitos e receitas da Dieta Gracie, popularizada pelo grande mes...