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Shoulder pain from Jiu Jitsu? Try this

Shoulder problems are a really common problem for Jiu Jitsu fighters. Doing traditional strength exercises are great, although they don’t build strength in the shoulder through a full range of motion. The T-plank is a great exercise to use, if you add one key detail shown in this video

The post Shoulder pain from Jiu Jitsu? Try this appeared first on Jiu-Jitsu Times.

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