FREE SHIPPING to the U.S. on ALL ORDERS!

MMA muse teaches ab workout for better Jiu-Jitsu

Ronda, a bela do MMA, ensina você a fortalecer o abdome.

Ronda, MMA bombshell, shows the way to strengthening your belly. Publicity photo.

Ronda Rousey, a gold medalist in judo at the 2008 Olympics in Beijing now fighting under the Strikeforce banner, isn’t the latest MMA muse for nothing.

Here, the 24-year-old athlete teaches an abdominal workout for strengthening your core and improving your Jiu-Jitsu.

WASHBOARD ABS

If a lean belly is what you seek, there’s no cutting corners: the secret is to limit what goes in your mouth to healthy foods. Consult a nutritionist, trim down, and don’t slack on your crunches. Have a talk with your trainer or physical conditioning coach, and get on it starting today!

Dig Ronda’s? workout? Got another one to recommend? Share your thoughts with us in the comments section below.

Older Post
Newer Post
Close (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Shopping Cart

Your cart is currently empty.
Shop now

Net Orders Checkout

Item Price Qty Total
Subtotal $0.00
Shipping
Total

Shipping Address

Shipping Methods