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How To Use Swiss Balls To Make Massive Improvements In BJJ

If your academy has Swiss balls or you have some at home, don’t let them gather dust. As this video from the Grappling Academy shows, they can be quite helpful in developing your Brazilian jiu-jitsu game.

 

The post How To Use Swiss Balls To Make Massive Improvements In BJJ appeared first on Jiu-Jitsu Times.

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