https://www.youtube.com/watch?v=q-pHd2yMy_M
Instructions:
The post How To Do The Mackenzie Dern’s Omoplata To The Crucifix Choke “Chokoplata” appeared first on Jiu-Jitsu Times.
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https://www.youtube.com/watch?v=q-pHd2yMy_M
Instructions:
The post How To Do The Mackenzie Dern’s Omoplata To The Crucifix Choke “Chokoplata” appeared first on Jiu-Jitsu Times.
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