Muzio and students at Brasa Gávea. Photo: Carlos Ozório.
GRACIEMAG.com recently stopped in at the academy of Muzio De Angelis, the branch of Brasa at Gávea Gym in Rio de Janeiro. A black belt holding a slew of gentle art titles and one of the IBJJF’s main referees, Muzio teaches with exclusivity a submission he himself dubbed “the grilled ham-and-cheese sandwich.”
Check it out and learn: