Our GMA Cadu Francis teaches in La Mesa, California, at Lava Sport & Fitness. But you don’t need to be there every day to learn from this master Pan-American champion.
That’s because Cadu is a standup guy who offers a variety of different positional videos on his site, a fun and easy-to-navigate portal.
One is the always-useful to armbar from closed guard, which Cadu lays out step by step for readers.