It’s no secret that jiu-jitsu is a serious workout, and if you haven’t done a lot of physical exercise before you start, you’ll probably have a rough first few classes.
But is it really necessary to get in shape before you start training? It’s a question many people ask before they start, and black belt Chris Matakas has some thoughts on the matter. Check out his expert opinion below and let us know what you think!
The post Do You Really Have To Be In Good Shape Before You Start Jiu-Jitsu? appeared first on Jiu-Jitsu Times.