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A guarda-panqueca de Keenan Cornelius no Jiu-Jitsu

Fera da Atos Jiu-Jitsu, Keenan Cornelius explica, no vídeo abaixo, os detalhes de sua famosa guarda-panqueca.

Reparem na posição das pernas, nos ganchos por baixo do oponente e na pegada cruzada na manga, que impossibilita o adversário passar ou chegar nas costas. Confira:

The post A guarda-panqueca de Keenan Cornelius no Jiu-Jitsu first appeared on Graciemag.
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