Health & Nutrition RSS
3 Sleeping Positions You MUST Avoid With Neck Pain
Physical Therapists Bob Schrupp and Brad Heineck present 3 Sleeping Positions You MUST Avoid With Neck Pain.
A fighter’s guide to surgery & rehab – 6 tips
Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo blac...
What Exactly Is Foam Rolling & Why Should I Do It?
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present What Exactly Is Foam Rolling & Why Should I Do It?
Cutting Weight for BJJ Competitions Hurts Performance
To cut weight or not to cut weight for BJJ competitions!
One Back Pain Relief Secret You Won’t Forget – Bob & Brad
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present The One Back Pain Relief Secret You Will NEVER Forget
Stretching Hip Flexors – Yoga for BJJ
Want to see Sebastian channel his inner Michael Jackson? You’re in the right spot! When you’re done laughing, continu...
The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do
The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do.
The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do
The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do.
7 Foods You Should NEVER Eat If You Have Arthritis
7 Foods You Should NEVER Eat If You Have Arthritis
7 Foods You Should NEVER Eat If You Have Arthritis
7 Foods You Should NEVER Eat If You Have Arthritis
Ankle Sprain: M|WOD Case Study – Kelly Starrett
MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans h...
Ankle Sprain: M|WOD Case Study – Kelly Starrett
MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans h...