Grips RSS
JUDO FITNESS TRAINING Budokwai Sessions
Fitness training from the Budokwai Judo Training Sessions with the respected Judoka Darcel Yandzi. Also features Pete...
Gripping by John Danaher
From Version 2.0 of Leglocks: Enter The System John explains his theories on the importance of gripping in his system
How To Strengthen Grips and Core Simultaneously
I have realized that a Hex Bar (also known as a Trap Bar) has been one of the best pieces of equipment for BJJ. Not o...
Grappling Grip Training and Recovery Using Rice
A cheap and effective method for working the hands. This can be used as a warm up before you train, a recovery protoc...
Grappling Grip Training and Recovery Using Rice
A cheap and effective method for working the hands. This can be used as a warm up before you train, a recovery protoc...
Grappler’s Grip Training With Just A Towel
BJJ black belt Daniel Strauss shows a few useful, versatile and simple movements that he uses to train his wrist, han...
Grappler’s Grip Training With Just A Towel
BJJ black belt Daniel Strauss shows a few useful, versatile and simple movements that he uses to train his wrist, han...
Basic Grip Routine for STRONG Forearms (by David Horne)
Basic Grip Routine for STRONG Forearms (by David Horne)
Basic Grip Routine for STRONG Forearms (by David Horne)
Basic Grip Routine for STRONG Forearms (by David Horne)