Injury Care RSS
Is foam rolling useful for BJJ recovery?
Is foam rolling good for recovery? In my opinion, yes. But foam rolling works differently than you think. Foam rollin...
Absolute Best Sleeping Positions for Back Pain, Back Arthritis, or Sciatica
Physical Therapists Bob Schrupp and Brad Heineck present: Absolute Best Sleeping Positions for Back Pain, Back Arthri...
How to Treat Your Own Neck Using Your Own Hands (Neck Pain Stretches & Relief)
How to Treat Your Own Neck Using Your Own Hands (Neck Pain Stretches & Relief).
3 Signs Back Pain/Sciatica Is VERY Serious- Must See A Dr. ASAP
Physical Therapists Bob Schrupp and Brad Heineck present: 3 Signs Back Pain/Sciatica Is VERY Serious- Must See A Dr. ...
STOP Sciatica, Shoulder pain & Improve Posture With 1 Simple Exercise- 3 in 1
Physical Therapists Bob Schrupp and Brad Heineck present: STOP Sciatica, Shoulder pain & Improve Posture With 1 S...
9 Massage Ball Exercises That Can Put Massage Therapists Out of Business
Physical Therapists Bob Schrupp and Brad Heineck present: 9 Massage Ball Exercises That Can Put Massage Therapists Ou...
BJJ Busted Your Body Up? I’ve Got Your Solution
BJJ / Jiu-Jitsu Busted Your Body Up? I’ve Got Your Solution
3 Sleeping Positions You MUST Avoid With Neck Pain
Physical Therapists Bob Schrupp and Brad Heineck present 3 Sleeping Positions You MUST Avoid With Neck Pain.
A fighter’s guide to surgery & rehab – 6 tips
Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo blac...
What Exactly Is Foam Rolling & Why Should I Do It?
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present What Exactly Is Foam Rolling & Why Should I Do It?
One Back Pain Relief Secret You Won’t Forget – Bob & Brad
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present The One Back Pain Relief Secret You Will NEVER Forget