Grips RSS
Pull Up Grip Variations For Grapplers- Dan Strauss
Pull ups are one of the best exercises for grapplers. As well as working the arms, back and core they also work the g...
Pull Up Grip Variations For Grapplers- Dan Strauss
Pull ups are one of the best exercises for grapplers. As well as working the arms, back and core they also work the g...
How To Strengthen Grips and Core Simultaneously
I have realized that a Hex Bar (also known as a Trap Bar) has been one of the best pieces of equipment for BJJ. Not o...
Fastest Way to Get a Very Strong Grip in BJJ
Here’s the exercise that’ll improve your grip strength for BJJ the fastest
Fastest Way to Get a Very Strong Grip in BJJ
Here’s the exercise that’ll improve your grip strength for BJJ the fastest
Good Grip Work Makes Dream Work
Good Grip Work Out could make all the difference when it comes to competition! Grip work #stayready ???????????????? ...
Good Grip Work Makes Dream Work
Good Grip Work Out could make all the difference when it comes to competition! Grip work #stayready ???????????????? ...
Save Your Jacked Up Fingers in BJJ
Do you ever have jacked up fingers after BJJ training because you fight for grips too much? I was this way for a long...
HOW To Develop CRAZY GRIP Strength For BJJ! – Tom Davey
Grip strength is absolutely one of the most important attributes in BJJ. And developing them is not something that re...
Always Get The Dominant Grip First – Kent Peters
This is the first and main grip game Team ZombieProof learns and uses ???????? (Getting the dominant grip right off t...