Health & Nutrition RSS
5 key exercises – William Wayland’s Advice for Grapplers
Five Exercises that can be put together to make use of minimal equipment.
Fix Bad Shoulders With A Stronger Back – Nick Albin
there are just so many nuggets of information that will help you if you’re experiencing problems with your shoulder o...
Starting BJJ With A Neck Injury
Neck injuries are no joke and as I share in the video. So if you have a neck injury and decide to do Brazilian Jiu-ji...
How to Adjust BJJ Earguards – Stephan Kesting
How to adjust Grapplearts BJJ earguards so they fit properly and are comfortable when you’re grappling.
BJJ and spinal health – Dr. Evan Katz DC and John Combs
Recent Copa Podio participant is joined by a doctor in an effort to talk about spinal health and to give some advice ...
How to tape your fingers for BJJ – Keenan Cornelius
Sports like rock climbing, wrestling, judo, jiu jitsu, BJJ, volleyball, and basketball can sprain fingers or put grad...
Big Lessons From Martial Arts Injuries- Stephan Kesting
Stephan talks about 3 big injuries directly and indirectly caused by martial arts training, and the 3 big lessons he ...