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Is foam rolling useful for BJJ recovery?
Is foam rolling good for recovery? In my opinion, yes. But foam rolling works differently than you think. Foam rollin...
Inside Tie Side to Side Snap Downs by John Danaher
John Danaher is the most sought after grappling instructor in the world. This is a clip from his upcoming video serie...
The COLLAR TIE Guillotine is AWESOME
This video demonstrates the “Collar Tie Guillotine”. Its kinda like a nogi loop choke as well. Check out the details ...
Escaping north south and choosing the correct escape based on arm position (Lachlan Giles)
Escaping north south and choosing the correct escape based on arm position (Lachlan Giles) If you like chokes, you ca...
KNOCKOUT ARTISTS MELVIN MANHOEF AND CHIDI NJOKUANI COLLIDE IN EXPLOSIVE BELLATOR 210 MAIN EVENT AT WINSTAR WORLD RESORT AND CASINO ON NOV. 3
Tickets on sale Friday
LOS ANGELES – Bellator heads back to WinStar World Casino and Resort on Friday, November...
Sambo: Counter an Armbar with an Armbar
Once someone applies an arm lock don’t wait till it hurts. Just turn your hips and throw your leg over his head. Prac...
Recovering The Underhook From Bottom Half Guard
Gustavo Gasperin teaches how to recover the underhook when stuck in bottom half-guard.
ILIMA-LEI MACFARLANE TO HEADLINE BELLATOR EVENT IN HAWAII WITH FLYWEIGHT TITLE DEFENSE AGAINST VALERIE LETOURNEAU DEC. 15 ON DAZN
PLUS, LYOTO MACHIDA SET FOR BELLATOR DEBUT AGAINST FORMER MIDDLEWEIGHT CHAMP RAFAEL CARVALHO AND BELLATOR’S WELTER...
Escaping the LOCKDOWN from Half Guard
How to deal with the Lockdown from Half Guard. Check out the details and you are sure to find something useful!
Absolute Best Sleeping Positions for Back Pain, Back Arthritis, or Sciatica
Physical Therapists Bob Schrupp and Brad Heineck present: Absolute Best Sleeping Positions for Back Pain, Back Arthri...