Yoga for BJJ RSS
Pidgeon pose – tutorial by Yoga for BJJ
A short tutorial where we look at a very beneficial pose. There are few better stretches for the side of the hips. Se...
Hamstring Stretching for Flexibility Routine – Yoga for Martial Arts
Yoga for Martial Arts – Hamstring Stretching for Flexibility Routine
3 poses for Back Pain – Yoga For Bjj
Yoga For Bjj shares several posses that can help alleviate back pain
Relson Gracie demonstrates the benefits of Jiu-Jitsu
The second son of Grandmaster Hélio Gracie, Relson Gracie, demonstrates the amazing physical benefits through his exe...
Downdog – short tutorial by Yoga for BJJ
Downward dog. The “rear naked choke” of yoga. Many beginners struggle with it and even advanced practitioners can alw...
15 Minute Yoga Challenge for Abs and Core Strength
Handy 15 minute yoga challenge for abs and core strength!
3 Yoga poses for inverted guard – Yoga for BJJ
Sebastian Brosche from Yoga for BJJ shows 3 poses that will improve your inverted guard!
Yoga for The Uchimata – Yoga For BJJ
Sebastian Brosche from Yoga for BJJ shows some nice yoga moves that could help you vastly improve your Uchimata