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Injury Care RSS

How To Tape Your Foot If You Get Mat Burn

Mat burn is a common occurence in grappling sports and it can also be a dangerous. Making sure that any open wounds h...

How To Tape Your Foot If You Get Mat Burn

Mat burn is a common occurence in grappling sports and it can also be a dangerous. Making sure that any open wounds h...

How to Relieve Your Sciatica Pain When Sitting-3 Fast Options -Herniated or Bulging Disc Problems

How to Relieve Your Sciatica Pain When Sitting-3 Fast Options -Herniated or Bulging Disc Problems

How to Relieve Your Sciatica Pain When Sitting-3 Fast Options -Herniated or Bulging Disc Problems

How to Relieve Your Sciatica Pain When Sitting-3 Fast Options -Herniated or Bulging Disc Problems

BJJ Sports Injury Rehab & Strength Work for the Neck

Rosi Sexton, former World ranked No 1 Pro MMA Fighter, 1st British female fighter in the UFC, Oxford trained Osteopat...

BJJ Sports Injury Rehab & Strength Work for the Neck

Rosi Sexton, former World ranked No 1 Pro MMA Fighter, 1st British female fighter in the UFC, Oxford trained Osteopat...

Top 7 Signs You Can Heal Your Own Sciatica/Herniated Disc

Physical Therapists Bob Schrupp and Brad Heineck present Top 7 Signs You Can Heal Your Own Sciatica/Herniated Disc.

Top 7 Signs You Can Heal Your Own Sciatica/Herniated Disc

Physical Therapists Bob Schrupp and Brad Heineck present Top 7 Signs You Can Heal Your Own Sciatica/Herniated Disc.

How do you know what Physical Therapist to go to for BJJ?

Choosing the right Physical Therapist is important for appropriately rehabbing an injury so that you are ready to ret...

How do you know what Physical Therapist to go to for BJJ?

Choosing the right Physical Therapist is important for appropriately rehabbing an injury so that you are ready to ret...

How to be Injured Less Often in BJJ

How to have less injuries in BJJ class, and how to recover better between training sessions. I think this is really i...

How to be Injured Less Often in BJJ

How to have less injuries in BJJ class, and how to recover better between training sessions. I think this is really i...
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