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First Side Control Entry by Josh Barnett

Legendary MMA Heavyweight Josh Barnett teaches his catch wrestling principles and concepts for the dynamic double wrist lock.

  • The double wrist lock is a kimura variation, that you can supercharge with these catch-as-catch-can secrets that have been passed down to Josh – learn this new style of grappling excellence: see all the catch details for getting the lock, controlling the position, and using it to get the submission in this total technical approach.

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