Amanda Bruse took home Gold as a black belt in her weight division at No Gi Pans in 2022, and also a Silver in the open division facing much heavier opponents. She’s also done amazingly well at ADCC Trials, No Gi Worlds, and is now competing in Combat Jiu-jitsu as well.
It’s remarkable that she’s only been training for 6 years; clearly, she’s doing something right, and in this conversation I try to find out what it is!!
Tune in to find out about…
- 2:37 – Learning how to train
- 9:09 – Her favorite submission competing against bigger opponents in the open division
- 14:42 – How to structure multiple training sessions per day
- 18:17 – Strength and conditioning for jiu-jitsu
- 21:45 – The most important thing to prevent overtraining
- 29:15 – Balancing training and university studies
- 35:58 – Wrestling for no gi jiu-jitsu
- 41:38 – Starting a clothing brand
- 48:00 – Visualisation for competition
- 53:59 – Her best advice for new people starting jiu-jitsu
- And more…
Amanda Bruse – Audio Only
This conversation was published as episode 383 of The Strenuous Life Podcast. You can also listen to the audio-only format of the episode on your podcast player.
It’s on all major podcast platforms, but here are some of the links to get you started…
- Apple Podcasts
- Google Podcasts
- Spotify Podcasts
- Stitcher,
- And most other podcast players
Or, if you want to stay on this page, please use the embedded audio player below…
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Daniele Bolelli on Fascism
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The term ‘fascism’ gets thrown around a lot these days. But words have meaning, and so you can’t just use it as an insult to describe anything you don’t like. So what is it?
As Daniele explains, there isn’t a single definition of fascism; instead it’s a checklist and the more items an ideology checks off then the closer they are to fascism…
Click here to check out the entire episode with Daniele Bolelli.
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