Rodrigo Cavaca uses his shin to trap Kitner Mendonça during the +99Kg final of the ADCC Trial, in Rio. Photo: Gustavo Aragão
At every championship, major competitors test classic or innovative techniques, and we are the ones to win– the practitioners hungry for moves that actually work.
Today, GRACIEMAG gathers five of the most significant moves of the recent weeks. Enjoy and study!
1. Rodrigo Cavaca’s gogoplata (ADCC Trial)
2. Keenan Cornelius’ choke (Las Vegas Open)
3. The omoplata with a choke by Clark Gracie (Pan)
4. Otávio Sousa’s sweep (Las Vegas Open)
5. Claudio Calasans takes the back (ADCC Trial)
The post 5 proven champion techniques to supercharge your Jiu-Jitsu first appeared on Graciemag.