https://sensobjj.com/blogs/graciemag-1/this-might-be-the-weirdest-triangle-choke-you-ve-ever-seen-but-it-works 2022-07-21T05:21:20-07:00 weekly https://sensobjj.com/blogs/graciemag-1/is-aj-agazarm-making-a-move-to-mma 2022-07-21T05:21:20-07:00 weekly https://sensobjj.com/blogs/graciemag-1/michael-bisping-has-officially-announced-his-retirement-from-mma 2022-11-07T23:47:21-08:00 weekly https://sensobjj.com/blogs/graciemag-1/michael-bisping-almost-fell-out-of-his-fox-sports-analyst-chair-and-he-was-a-good-sport-about-it 2021-12-15T07:49:26-08:00 weekly https://sensobjj.com/blogs/graciemag-1/brittney-olinda-elkin-goes-full-beast-mode-benches-presses-woman 2021-12-15T07:49:30-08:00 weekly https://sensobjj.com/blogs/graciemag-1/bjj-professor-holds-criminal-in-kimura-until-the-police-arrive 2021-12-15T07:49:34-08:00 weekly https://sensobjj.com/blogs/graciemag-1/this-is-the-reason-why-beginners-need-to-learn-breakfalls 2021-12-15T07:49:41-08:00 weekly https://sensobjj.com/blogs/graciemag-1/miesha-tate-is-9-months-pregnant-and-she-s-still-hitting-the-mitts 2022-07-21T05:21:37-07:00 weekly https://sensobjj.com/blogs/graciemag-1/i-used-to-be-the-tough-guy-at-my-brazilian-jiu-jitsu-gym-but-now 2021-12-15T07:50:01-08:00 weekly https://sensobjj.com/blogs/graciemag-1/does-sport-jiu-jitsu-help-or-hurt-self-defense 2022-11-07T23:47:45-08:00 weekly https://sensobjj.com/blogs/graciemag-1/up-kicks-are-now-legal-in-ebi-combat-jiu-jitsu 2021-12-15T07:50:08-08:00 weekly https://sensobjj.com/blogs/graciemag-1/joe-rogan-says-cm-punk-fight-is-so-disgusting 2021-12-15T07:50:11-08:00 weekly https://sensobjj.com/blogs/graciemag-1/looking-to-compete-at-a-high-level-in-brazilian-jiu-jitsu-here-s-what-you-need 2021-12-15T07:50:17-08:00 weekly https://sensobjj.com/blogs/graciemag-1/rubber-guard-to-gogo-clinch-finish 2021-12-15T07:50:21-08:00 weekly https://sensobjj.com/blogs/graciemag-1/the-simplest-knee-bar-you-ll-ever-see 2021-12-15T07:50:25-08:00 weekly https://sensobjj.com/blogs/graciemag-1/here-s-a-great-video-demonstrating-two-important-armbar-details 2022-11-02T19:50:22-07:00 weekly https://sensobjj.com/blogs/graciemag-1/let-your-opponent-turtle-up-just-so-you-can-do-this-fancy-looking-choke 2022-07-21T05:21:54-07:00 weekly https://sensobjj.com/blogs/graciemag-1/a-simple-technique-to-armbar-your-opponent-when-you-have-back-control 2021-12-15T07:50:39-08:00 weekly https://sensobjj.com/blogs/graciemag-1/nick-diaz-released-from-prison-shows-video-off-his-injuries 2021-12-15T07:50:53-08:00 weekly https://sensobjj.com/blogs/graciemag-1/bjj-black-belt-absolutely-manhandles-soldiers-during-a-demonstration 2021-12-15T07:50:57-08:00 weekly https://sensobjj.com/blogs/graciemag-1/georges-st-pierre-talks-about-how-intermittent-fasting-changed-his-life 2021-12-15T07:51:01-08:00 weekly https://sensobjj.com/blogs/graciemag-1/nine-year-old-19-time-gold-medalist-stands-up-to-bullies-writes-poetry-thanks-in-part-to-jiu-jitsu 2022-11-02T19:50:37-07:00 weekly https://sensobjj.com/blogs/graciemag-1/a-very-slick-kimura-transition-when-your-opponent-has-a-very-strong-grips-defense 2021-12-15T07:51:09-08:00 weekly https://sensobjj.com/blogs/graciemag-1/here-s-some-advice-for-young-jiu-jitsu-girls-from-another-young-jiu-jitsu-girl 2022-11-03T18:07:18-07:00 weekly https://sensobjj.com/blogs/graciemag-1/use-rubber-guard-to-transition-into-this-awesome-inverted-armbar 2022-07-21T05:21:56-07:00 weekly https://sensobjj.com/blogs/graciemag-1/this-wall-flip-escape-will-come-in-handy-during-an-mma-fight-or-street-fight 2021-12-15T07:51:26-08:00 weekly https://sensobjj.com/blogs/graciemag-1/mma-fighter-dislocates-his-elbow-trying-to-defend-a-takedown 2021-12-15T07:51:29-08:00 weekly https://sensobjj.com/blogs/graciemag-1/brutal-standing-guillotine-puts-opponent-to-sleep-at-bellator-200 2021-12-15T07:51:31-08:00 weekly https://sensobjj.com/blogs/graciemag-1/carjacker-gets-taken-down-and-was-held-down-with-some-amazing-jiu-jitsu-transition-moves 2021-12-15T07:51:49-08:00 weekly https://sensobjj.com/blogs/graciemag-1/nick-diaz-reportedly-arrested-in-las-vegas-for-battery-by-strangulation-against-a-woman 2021-12-15T07:51:51-08:00 weekly https://sensobjj.com/blogs/graciemag-1/the-evolution-of-the-no-gi-uniform-from-old-school-to-new-fancy-spats 2021-12-15T07:51:56-08:00 weekly https://sensobjj.com/blogs/graciemag-1/let-your-opponent-turtle-up-then-use-your-own-lapel-to-choke-them 2022-11-07T23:48:44-08:00 weekly https://sensobjj.com/blogs/graciemag-1/here-s-how-to-use-jiu-jitsu-if-you-re-stuck-up-against-a-cage-or-wall 2022-11-05T00:02:07-07:00 weekly https://sensobjj.com/blogs/graciemag-1/the-day-georges-st-pierre-saw-his-childhood-bully 2021-12-15T07:52:06-08:00 weekly https://sensobjj.com/blogs/graciemag-1/weighing-the-pros-cons-of-an-offensive-or-defensive-strategy 2021-12-15T07:52:11-08:00 weekly https://sensobjj.com/blogs/graciemag-1/the-bodega-x-a-p-world-domination-collection-release 2022-11-02T19:51:17-07:00 weekly https://sensobjj.com/blogs/graciemag-1/weight-cutting-here-s-why-to-avoid-it-in-brazilian-jiu-jitsu 2021-12-15T07:52:22-08:00 weekly https://sensobjj.com/blogs/graciemag-1/judge-demands-nationwide-investigation-into-bad-martial-arts-schools-after-student-choked-out-for-mcdonalds 2021-12-15T07:52:26-08:00 weekly https://sensobjj.com/blogs/graciemag-1/this-routine-will-help-your-hips-stay-flexible-for-jiu-jitsu 2022-10-31T18:13:43-07:00 weekly https://sensobjj.com/blogs/graciemag-1/rick-marshall-returns-to-california-to-open-10th-planet-redlands 2022-11-02T19:51:24-07:00 weekly https://sensobjj.com/blogs/graciemag-1/gripping-for-a-purpose-how-to-use-your-grips-with-a-sense-of-direction 2021-12-15T07:52:47-08:00 weekly https://sensobjj.com/blogs/graciemag-1/mackenzie-dern-booted-from-ufc-strawweight-rankings 2022-11-07T23:49:05-08:00 weekly https://sensobjj.com/blogs/graciemag-1/breaking-it-down-a-step-by-step-guide-to-a-sneaky-back-take 2021-12-15T07:52:50-08:00 weekly https://sensobjj.com/blogs/graciemag-1/meet-your-meme-master-how-because-jitsu-became-the-internet-s-best-source-for-bjj-humor 2021-12-15T07:52:54-08:00 weekly https://sensobjj.com/blogs/graciemag-1/chael-sonnen-demonstrates-a-double-leg-technique-inspired-by-rose-namajunas 2022-11-03T18:08:45-07:00 weekly https://sensobjj.com/blogs/graciemag-1/dana-white-set-to-meet-with-conor-mcgregor-in-liverpool-will-discuss-mcgregor-s-future 2021-12-15T07:53:03-08:00 weekly https://sensobjj.com/blogs/graciemag-1/yes-there-s-a-pregnancy-variation-of-the-guillotine-choke-just-ask-eve-gracie 2021-12-15T07:53:07-08:00 weekly https://sensobjj.com/blogs/graciemag-1/here-s-everything-you-need-to-know-about-buying-your-first-gi 2022-11-01T15:07:59-07:00 weekly https://sensobjj.com/blogs/graciemag-1/check-out-the-mongolian-o-uchi-gari 2021-12-15T07:53:29-08:00 weekly https://sensobjj.com/blogs/graciemag-1/arm-triangle-from-closed-guard-that-you-can-use-in-a-street-fight 2021-12-15T07:53:33-08:00 weekly https://sensobjj.com/blogs/graciemag-1/here-s-why-you-need-to-master-the-basics-in-brazilian-jiu-jitsu-especially-the-rear-naked-choke 2021-12-15T07:53:39-08:00 weekly https://sensobjj.com/blogs/graciemag-1/fabricio-werdum-tests-positive-for-banned-substance 2022-07-21T05:22:43-07:00 weekly https://sensobjj.com/blogs/graciemag-1/750-000-in-prizes-offered-at-the-world-series-of-grappling-tournament 2022-11-02T19:51:54-07:00 weekly https://sensobjj.com/blogs/graciemag-1/this-might-be-the-greatest-bjj-academy-promo-video-of-all-time 2021-12-15T07:53:48-08:00 weekly https://sensobjj.com/blogs/graciemag-1/memorial-day-bjj-fundraiser-benefits-combat-veterans 2022-11-02T19:52:08-07:00 weekly https://sensobjj.com/blogs/graciemag-1/make-your-opponents-fear-for-their-shoulders-with-this-savage-kimura-from-f2w-pro-s-seth-daniels 2021-12-15T07:53:53-08:00 weekly https://sensobjj.com/blogs/graciemag-1/countering-the-roll-on-top-from-the-inverted-north-south-position 2021-12-15T07:53:56-08:00 weekly https://sensobjj.com/blogs/graciemag-1/this-throw-turns-into-an-armbar-in-the-blink-of-an-eye 2022-07-21T05:22:58-07:00 weekly https://sensobjj.com/blogs/graciemag-1/the-tarekoplata-submission-by-keenan-cornelius 2021-12-15T07:54:13-08:00 weekly https://sensobjj.com/blogs/graciemag-1/what-would-a-fight-between-wiz-khalifa-and-vitor-belfort-look-like 2021-12-15T07:54:15-08:00 weekly https://sensobjj.com/blogs/graciemag-1/how-to-use-your-opponent-s-deep-half-guard-against-them 2021-12-15T07:54:17-08:00 weekly https://sensobjj.com/blogs/graciemag-1/the-worst-choke-defense-you-ll-ever-see 2021-12-15T07:54:19-08:00 weekly https://sensobjj.com/blogs/graciemag-1/here-s-a-simple-sneaky-way-counter-a-mount-escape-and-take-the-back 2021-12-15T07:54:29-08:00 weekly https://sensobjj.com/blogs/graciemag-1/having-trouble-with-the-kimura-from-guard-here-s-what-you-might-be-missing 2021-12-15T07:54:33-08:00 weekly https://sensobjj.com/blogs/graciemag-1/here-s-how-to-shut-down-your-opponent-s-hitchhiker-escape-and-get-the-armbar 2022-11-02T19:52:33-07:00 weekly https://sensobjj.com/blogs/graciemag-1/the-top-5-athletes-to-watch-for-at-ebi-16 2022-11-02T19:52:38-07:00 weekly https://sensobjj.com/blogs/graciemag-1/how-to-fix-your-guard-pull-mistakes 2021-12-15T07:54:44-08:00 weekly https://sensobjj.com/blogs/graciemag-1/5-basic-steps-for-a-very-tight-armbar-from-closed-guard 2021-12-15T07:54:48-08:00 weekly https://sensobjj.com/blogs/graciemag-1/the-most-famous-choke-in-bjj-history-is 2021-12-15T07:55:08-08:00 weekly https://sensobjj.com/blogs/graciemag-1/graphic-see-what-happens-when-jiu-jitsu-falls-into-the-wrong-hands 2021-12-15T07:55:10-08:00 weekly https://sensobjj.com/blogs/graciemag-1/learn-how-to-do-this-challenging-handstand-pass-from-chris-haueter 2022-10-26T11:33:40-07:00 weekly https://sensobjj.com/blogs/graciemag-1/here-s-a-not-so-easy-flying-armbar-into-a-heel-hook 2022-07-21T05:23:18-07:00 weekly https://sensobjj.com/blogs/graciemag-1/ufc-chile-results-kamaru-usman-extends-win-streak-to-12-straight-with-win-over-demian-maia 2021-12-15T07:55:16-08:00 weekly https://sensobjj.com/blogs/graciemag-1/brutal-slam-leaves-fighter-unresponsive-at-ufc-fight-night-chile 2021-12-15T07:55:17-08:00 weekly https://sensobjj.com/blogs/graciemag-1/down-two-rounds-puelles-comes-back-with-a-sick-kneebar 2021-12-15T07:55:20-08:00 weekly https://sensobjj.com/blogs/graciemag-1/tom-deblass-changes-your-half-guard-from-the-beaches-of-costa-rica 2021-12-15T07:55:22-08:00 weekly https://sensobjj.com/blogs/graciemag-1/these-warm-up-techniques-can-help-your-sore-ribs-finally-feel-better 2022-10-21T20:33:28-07:00 weekly https://sensobjj.com/blogs/graciemag-1/two-construction-workers-throw-down-in-a-friendly-but-intense-bjj-match 2022-07-21T05:23:32-07:00 weekly https://sensobjj.com/blogs/graciemag-1/yes-tag-team-brazilian-jiu-jitsu-is-a-thing-and-it-s-pretty-cool 2021-12-15T07:56:00-08:00 weekly https://sensobjj.com/blogs/graciemag-1/how-you-respond-to-feedback-is-more-important-than-you-think 2021-12-15T07:56:01-08:00 weekly https://sensobjj.com/blogs/graciemag-1/bjj-white-belt-has-some-simple-but-excellent-advice-for-anyone-struggling-in-jiu-jitsu 2021-12-15T07:56:02-08:00 weekly https://sensobjj.com/blogs/graciemag-1/the-basic-flower-sweep-straight-to-omoplata-from-close-guard 2021-12-15T07:56:03-08:00 weekly https://sensobjj.com/blogs/graciemag-1/here-s-a-simple-kimura-that-all-police-officers-should-know 2021-12-15T07:56:04-08:00 weekly https://sensobjj.com/blogs/graciemag-1/black-belt-emily-kwok-is-here-to-make-your-elbow-escapes-even-better 2022-11-03T18:10:54-07:00 weekly https://sensobjj.com/blogs/graciemag-1/marcus-buchecha-almeida-vs-erberth-santos-at-worlds-2017-open-class-semi-final 2021-12-15T07:56:07-08:00 weekly https://sensobjj.com/blogs/graciemag-1/try-this-game-of-t-a-p-to-have-a-blast-while-improving-your-jiu-jitsu 2022-11-01T15:10:21-07:00 weekly https://sensobjj.com/blogs/graciemag-1/attackers-get-beaten-up-jailed-and-possibly-deported-after-attacking-a-karate-brown-belt 2021-12-15T07:56:09-08:00 weekly https://sensobjj.com/blogs/graciemag-1/jerk-jitsu-101-the-top-5-dirty-moves-and-tactics-in-brazilian-jiu-jitsu 2021-12-15T07:56:12-08:00 weekly https://sensobjj.com/blogs/graciemag-1/why-the-right-training-partners-are-so-vital-to-your-progression-in-bjj 2021-12-15T07:56:45-08:00 weekly https://sensobjj.com/blogs/graciemag-1/dern-s-ufc-ranking-has-strawweights-in-an-uproar 2022-11-02T19:53:41-07:00 weekly https://sensobjj.com/blogs/graciemag-1/standing-hip-control-takedown-to-leg-drag-and-backtake-position-by-gui-mendes 2021-12-15T07:56:47-08:00 weekly https://sensobjj.com/blogs/graciemag-1/here-s-how-davi-ramos-set-up-his-rear-naked-choke-victory-at-ufc-224 2021-12-15T07:56:48-08:00 weekly https://sensobjj.com/blogs/graciemag-1/use-the-bowtie-choke-to-turn-your-own-lapel-into-a-weapon 2022-11-05T00:06:02-07:00 weekly https://sensobjj.com/blogs/graciemag-1/grappling-industries-to-host-superfight-between-vagner-rocha-and-dante-leon 2022-11-02T19:55:31-07:00 weekly https://sensobjj.com/blogs/graciemag-1/rose-namajunas-is-open-to-a-fight-against-mackenzie-dern-once-she-gets-her-sh-t-together 2021-12-15T07:56:51-08:00 weekly https://sensobjj.com/blogs/graciemag-1/there-s-a-bjj-rap-and-it-s-actually-pretty-legit 2021-12-15T07:56:52-08:00 weekly https://sensobjj.com/blogs/graciemag-1/trouble-passing-half-guard-try-this-kimura-trap-to-armbar 2021-12-15T07:56:54-08:00 weekly https://sensobjj.com/blogs/graciemag-1/how-to-finish-the-aleksei-oleinik-s-no-gi-ezekiel-choke-from-half-guard 2021-12-15T07:57:02-08:00 weekly https://sensobjj.com/blogs/graciemag-1/did-rorion-gracie-come-up-with-the-idea-of-the-ufc-not-according-to-big-john-mccarthy 2021-12-15T07:57:36-08:00 weekly https://sensobjj.com/blogs/graciemag-1/finishing-the-single-leg-x-x-guard-sweep 2021-12-15T07:57:37-08:00 weekly https://sensobjj.com/blogs/graciemag-1/the-jedi-mind-trick-sweep-recovery 2021-12-15T07:57:38-08:00 weekly https://sensobjj.com/blogs/graciemag-1/confused-curious-or-scared-about-cauliflower-ear-here-s-what-you-need-to-know 2022-11-07T23:51:33-08:00 weekly https://sensobjj.com/blogs/graciemag-1/this-may-be-the-simplest-and-most-effective-attack-on-turtle-guard-in-the-history-of-bjj 2021-12-15T07:57:41-08:00 weekly https://sensobjj.com/blogs/graciemag-1/nicky-ryan-vs-phil-harris-masakazu-imanari-vs-ash-williams-added-to-polaris-7-card 2021-12-15T07:57:42-08:00 weekly https://sensobjj.com/blogs/graciemag-1/jiu-jitsu-applied-in-a-real-street-fight 2021-12-15T07:57:44-08:00 weekly https://sensobjj.com/blogs/graciemag-1/the-keys-to-kurt-osiander-s-side-control-loop-choke 2021-12-15T07:57:47-08:00 weekly https://sensobjj.com/blogs/graciemag-1/ezekiel-choke-by-renzo-gracie 2021-12-15T07:57:49-08:00 weekly https://sensobjj.com/blogs/graciemag-1/aikido-guy-s-third-jiu-jitsu-competition 2021-12-15T07:57:51-08:00 weekly https://sensobjj.com/blogs/graciemag-1/imagine-your-opponent-s-surprise-when-you-armbar-them-from-bottom-side-control 2022-10-28T18:16:12-07:00 weekly https://sensobjj.com/blogs/graciemag-1/never-waste-another-minute-of-rolling-tying-your-belt 2021-12-15T07:58:19-08:00 weekly https://sensobjj.com/blogs/graciemag-1/your-twisters-will-never-be-the-same-after-watching-this-entertaining-tutorial-by-f2w-pro-s-seth-daniels 2022-10-26T11:37:04-07:00 weekly https://sensobjj.com/blogs/graciemag-1/when-is-it-ok-to-ask-your-training-partner-to-roll-light 2021-12-15T07:58:22-08:00 weekly https://sensobjj.com/blogs/graciemag-1/raquel-pennington-glad-her-coaches-didn-t-let-her-give-up-thinks-critics-need-to-relax 2021-12-15T07:58:23-08:00 weekly https://sensobjj.com/blogs/graciemag-1/chuck-liddell-is-out-of-retirement-wants-fight-with-tito-ortiz-and-jon-jones 2021-12-15T07:58:24-08:00 weekly https://sensobjj.com/blogs/graciemag-1/go-from-a-knee-slice-to-a-leg-lock-with-this-shockingly-simple-transition 2022-11-02T19:56:32-07:00 weekly https://sensobjj.com/blogs/graciemag-1/black-belt-advice-what-you-should-be-working-on-once-you-ve-got-the-basics 2021-12-15T07:58:27-08:00 weekly https://sensobjj.com/blogs/graciemag-1/3-good-reasons-to-use-the-newschool-footlock 2021-12-15T07:58:31-08:00 weekly https://sensobjj.com/blogs/graciemag-1/here-s-why-you-should-never-neglect-your-half-guard-sweeps 2022-10-31T18:19:53-07:00 weekly https://sensobjj.com/blogs/graciemag-1/nick-diaz-they-poisoned-my-iv-before-2013-george-st-pierre-fight 2021-12-15T07:59:00-08:00 weekly https://sensobjj.com/blogs/graciemag-1/how-to-protect-your-fragile-ego-ensure-a-white-belt-never-taps-you-again 2021-12-15T07:59:01-08:00 weekly https://sensobjj.com/blogs/graciemag-1/watch-jt-torres-amazing-guard-passing-and-pressure-lead-to-an-easy-armbar 2021-12-15T07:59:02-08:00 weekly https://sensobjj.com/blogs/graciemag-1/fighter-almost-escape-armbar-in-mma-fight-arm-still-gets-broken 2021-12-15T07:59:03-08:00 weekly https://sensobjj.com/blogs/graciemag-1/old-man-uses-toe-hold-to-break-up-school-fight 2022-07-21T05:30:36-07:00 weekly https://sensobjj.com/blogs/graciemag-1/mackenzie-dern-talks-about-why-she-weighed-in-7-pounds-over 2021-12-15T07:59:06-08:00 weekly https://sensobjj.com/blogs/graciemag-1/strong-as-a-mother-why-it-s-so-important-for-mothers-to-train-in-brazilian-jiu-jitsu 2022-11-02T19:57:00-07:00 weekly https://sensobjj.com/blogs/graciemag-1/should-raquel-pennington-s-corner-have-thrown-in-the-towel-i-m-not-so-sure 2022-07-21T05:30:37-07:00 weekly https://sensobjj.com/blogs/graciemag-1/ufc-224-results-amanda-nunes-tko-s-bloodied-raquel-pennington-in-final-round-of-main-event 2021-12-15T07:59:14-08:00 weekly https://sensobjj.com/blogs/graciemag-1/ufc-224-results-kelvin-gastelum-takes-split-decision-win-after-3-round-war-with-jacare 2021-12-15T07:59:16-08:00 weekly https://sensobjj.com/blogs/graciemag-1/ufc-224-results-mackenzie-dern-continues-undefeated-streak-with-first-round-rnc-over-cooper 2022-07-21T05:31:14-07:00 weekly https://sensobjj.com/blogs/graciemag-1/five-grappling-nevada-2-full-day-of-matches-in-a-celebration-for-the-jiu-jitsu-family 2021-12-15T07:59:44-08:00 weekly https://sensobjj.com/blogs/graciemag-1/ufc-224-results-lyoto-machida-puts-vitor-belfort-s-lights-out-vitor-retires 2022-07-21T05:31:15-07:00 weekly https://sensobjj.com/blogs/graciemag-1/aleksei-oleinik-with-another-ezekiel-choke-from-the-bottom-at-ufc-224 2021-12-15T07:59:47-08:00 weekly https://sensobjj.com/blogs/graciemag-1/would-you-dare-take-part-in-this-russian-slapping-competition 2021-12-15T07:59:48-08:00 weekly https://sensobjj.com/blogs/graciemag-1/what-s-the-difference-between-critiquing-and-correcting-a-student 2022-11-05T00:08:31-07:00 weekly https://sensobjj.com/blogs/graciemag-1/put-your-thighs-of-steel-to-use-with-jeff-glover-s-suzanne-somers-submission 2022-11-02T19:57:27-07:00 weekly https://sensobjj.com/blogs/graciemag-1/mma-fighter-won-t-tap-out-to-armbar 2021-12-15T07:59:59-08:00 weekly https://sensobjj.com/blogs/graciemag-1/check-out-this-back-control-escape-into-berimbolo-into-a-back-take 2021-12-15T08:00:06-08:00 weekly https://sensobjj.com/blogs/graciemag-1/results-gabi-garcia-extends-undefeated-streak-with-first-round-rnc-at-road-fc-47 2021-12-15T08:00:12-08:00 weekly https://sensobjj.com/blogs/graciemag-1/savage-heel-hook-in-a-street-fight-caught-on-video 2022-07-21T05:31:42-07:00 weekly https://sensobjj.com/blogs/graciemag-1/gabi-garcia-s-intense-face-off-against-veronika-futina-at-road-fc 2021-12-15T08:00:39-08:00 weekly https://sensobjj.com/blogs/graciemag-1/bjj-black-belt-and-accomplished-competitor-killed-in-road-rage-incident 2021-12-15T08:00:41-08:00 weekly https://sensobjj.com/blogs/graciemag-1/ufc-employees-robbed-at-gunpoint-near-hotel-in-rio 2021-12-15T08:00:44-08:00 weekly https://sensobjj.com/blogs/graciemag-1/nicholls-orchard-giles-and-taza-announced-as-welterweight-championship-contenders-on-polaris-7-card 2022-11-02T19:57:43-07:00 weekly https://sensobjj.com/blogs/graciemag-1/achilles-lock-submission-to-inverted-heel-hook-by-john-danaher 2021-12-15T08:00:49-08:00 weekly https://sensobjj.com/blogs/graciemag-1/cooper-says-dern-is-a-disgrace-but-will-take-catchweight-fight 2021-12-15T08:00:52-08:00 weekly https://sensobjj.com/blogs/graciemag-1/mackenzie-dern-misses-weight-by-7-pounds-ahead-of-ufc-224 2022-11-02T19:58:03-07:00 weekly https://sensobjj.com/blogs/graciemag-1/the-killer-one-handed-guillotine-with-hawaii-five-0-star-alex-o-loughlin-and-rener-gracie 2021-12-15T08:01:02-08:00 weekly https://sensobjj.com/blogs/graciemag-1/watch-this-70-year-old-great-grandmother-practice-a-berimbolo-on-her-daughter 2022-07-21T05:32:09-07:00 weekly https://sensobjj.com/blogs/graciemag-1/work-on-these-details-to-make-it-easier-to-finish-triangle-chokes 2022-10-31T18:21:17-07:00 weekly https://sensobjj.com/blogs/graciemag-1/how-to-counter-the-saddle-and-foot-lock-defense-featuring-vinny-magalhaes-gordon-ryan-and-felipe-pena 2021-12-15T08:01:30-08:00 weekly https://sensobjj.com/blogs/graciemag-1/the-most-intense-judo-throw-ippon-seoi-nage-to-armbar-in-jiu-jitsu-match 2021-12-15T08:01:33-08:00 weekly https://sensobjj.com/blogs/graciemag-1/former-heavyweight-champ-frank-mir-testifies-on-behalf-of-officer-charged-in-chokehold-homicide 2021-12-15T08:01:37-08:00 weekly https://sensobjj.com/blogs/graciemag-1/mackenzie-dern-showing-off-her-skills-in-ufc-224-open-workout-video 2021-12-15T08:01:45-08:00 weekly https://sensobjj.com/blogs/graciemag-1/young-fan-gets-the-chance-to-choke-out-mackenzie-dern 2021-12-15T08:01:54-08:00 weekly https://sensobjj.com/blogs/graciemag-1/does-your-wrestling-suck-then-you-ll-need-to-see-this-takedown 2021-12-15T08:01:58-08:00 weekly https://sensobjj.com/blogs/graciemag-1/even-the-greatest-wrestlers-in-bjj-have-to-develop-a-good-bottom-game-here-s-why 2021-12-15T08:02:01-08:00 weekly https://sensobjj.com/blogs/graciemag-1/67-year-old-woman-receives-black-belt-after-winning-gold-at-brazilian-nationals 2022-07-21T05:32:32-07:00 weekly https://sensobjj.com/blogs/graciemag-1/rose-namajunas-reportedly-told-conor-mcgregor-f-you-after-he-apologized-for-the-bus-incident 2022-11-02T19:58:38-07:00 weekly https://sensobjj.com/blogs/graciemag-1/creonte-are-you-a-jiu-jitsu-traitor 2021-12-15T08:02:30-08:00 weekly https://sensobjj.com/blogs/graciemag-1/ibjjf-china-open-reportedly-cancelled-after-robson-gracie-promotes-organizer-from-blue-to-black-belt 2021-12-15T08:02:36-08:00 weekly https://sensobjj.com/blogs/graciemag-1/mckenzie-dern-says-i-want-to-submit-fast-for-brazil 2021-12-15T08:02:43-08:00 weekly https://sensobjj.com/blogs/graciemag-1/sore-ribs-from-knee-on-belly-try-these-basic-escapes-to-save-your-guts 2021-12-15T08:02:47-08:00 weekly https://sensobjj.com/blogs/graciemag-1/how-did-vinny-magalhaes-pass-gordon-ryan-s-guard-at-acb-jj-13-here-s-the-breakdown 2021-12-15T08:02:51-08:00 weekly https://sensobjj.com/blogs/graciemag-1/dana-white-reportedly-considering-georges-st-pierre-vs-nate-diaz-for-ufc-227 2021-12-15T08:02:56-08:00 weekly https://sensobjj.com/blogs/graciemag-1/this-reverse-de-la-riva-sweep-is-a-crafty-technique-for-those-of-us-who-fight-in-pajamas 2022-11-03T18:16:16-07:00 weekly https://sensobjj.com/blogs/graciemag-1/i-tapped-from-pressure-as-a-jiu-jitsu-white-belt 2021-12-15T08:03:08-08:00 weekly https://sensobjj.com/blogs/graciemag-1/lost-the-toe-hold-here-s-how-to-get-it-back-and-finish 2021-12-15T08:03:13-08:00 weekly https://sensobjj.com/blogs/graciemag-1/16-year-old-nate-diaz-bare-knuckle-mma-fight-against-grown-man 2021-12-15T08:03:18-08:00 weekly https://sensobjj.com/blogs/graciemag-1/having-trouble-getting-the-underhook-in-deep-half-tom-deblass-shows-what-you-re-doing-wrong 2021-12-15T08:03:35-08:00 weekly https://sensobjj.com/blogs/graciemag-1/this-copjitsu-club-helps-introduce-police-officers-to-brazilian-jiu-jitsu 2022-11-02T19:59:14-07:00 weekly https://sensobjj.com/blogs/graciemag-1/take-the-back-break-the-arm-here-s-how-to-do-it 2022-10-26T11:40:26-07:00 weekly https://sensobjj.com/blogs/graciemag-1/shut-down-your-opponent-s-guard-with-a-leg-weave-pass-from-adcc-veteran-lachlan-giles 2022-11-07T23:55:26-08:00 weekly https://sensobjj.com/blogs/graciemag-1/how-do-i-know-if-i-m-training-hard-enough 2021-12-15T08:03:51-08:00 weekly https://sensobjj.com/blogs/graciemag-1/key-detail-on-finishing-the-straight-ankle-lock-by-roger-gracie 2021-12-15T08:03:55-08:00 weekly https://sensobjj.com/blogs/graciemag-1/video-full-replay-roberto-cyborg-abreu-vs-erberth-santos-acb-jj-13 2021-12-15T08:03:59-08:00 weekly https://sensobjj.com/blogs/graciemag-1/be-inspired-by-andy-anderson-fight-to-win-pro-s-first-ever-competitor-with-cerebral-palsy 2021-12-15T08:04:07-08:00 weekly https://sensobjj.com/blogs/graciemag-1/mma-fighter-julia-avila-suffers-horrific-hand-injury-at-invicta-29 2021-12-15T08:04:12-08:00 weekly https://sensobjj.com/blogs/graciemag-1/video-full-replay-keenan-cornelius-vs-yuri-simoes-acb-jj-13 2021-12-15T08:04:18-08:00 weekly https://sensobjj.com/blogs/graciemag-1/video-full-replay-gordon-ryan-vs-vinny-magalhaes-acb-jj-13 2021-12-15T08:04:32-08:00 weekly https://sensobjj.com/blogs/graciemag-1/the-details-in-this-kimura-sweep-are-especially-important-for-members-of-law-enforcement 2022-11-07T23:55:58-08:00 weekly https://sensobjj.com/blogs/graciemag-1/want-to-pull-off-keenan-cornelius-reverse-omoplata-from-acb-jj-13-here-s-how 2021-12-15T08:04:39-08:00 weekly https://sensobjj.com/blogs/graciemag-1/remember-frank-mir-s-shoulder-lock-on-pete-williams-here-s-how-to-pull-off-a-similar-one 2021-12-15T08:04:45-08:00 weekly https://sensobjj.com/blogs/graciemag-1/video-keenan-cornelius-reverse-omoplata-against-yuri-simpoes-acb-jj-13 2022-07-21T05:33:15-07:00 weekly https://sensobjj.com/blogs/graciemag-1/full-results-acb-jj-absolute-championship-berkut-jiu-jitsu-13 2021-12-15T08:04:55-08:00 weekly https://sensobjj.com/blogs/graciemag-1/results-edwin-najmi-puts-a-stop-to-rodrigo-caporal-with-first-round-standing-rnc-at-acb-jj-13 2021-12-15T08:05:04-08:00 weekly https://sensobjj.com/blogs/graciemag-1/results-keenan-corneilius-pulls-off-impressive-reverse-omoplata-to-stop-yuri-simoes-in-second-round 2021-12-15T08:05:13-08:00 weekly https://sensobjj.com/blogs/graciemag-1/romulo-barral-dominates-aj-sousa-tapping-him-with-a-collar-choke-from-mount 2021-12-15T08:05:19-08:00 weekly https://sensobjj.com/blogs/graciemag-1/results-gordon-ryan-unsuccessful-in-acb-jj-debut-vinny-magalhaes-wins-via-points 2021-12-15T08:05:23-08:00 weekly https://sensobjj.com/blogs/graciemag-1/results-leandro-lo-defeats-gabriel-arges-to-become-new-acb-jj-middleweight-champion 2021-12-15T08:06:08-08:00 weekly https://sensobjj.com/blogs/graciemag-1/results-marcus-almeida-buchecha-dominates-joao-rocha-to-become-new-acb-jj-heavyweight-champion 2021-12-15T08:06:09-08:00 weekly https://sensobjj.com/blogs/graciemag-1/attention-choke-dealers-this-technique-video-is-for-you 2022-11-07T23:56:28-08:00 weekly https://sensobjj.com/blogs/graciemag-1/neiman-gracie-on-dillon-danis-let-s-see-who-has-better-jiujitsu-in-a-fist-fight 2021-12-15T08:06:11-08:00 weekly https://sensobjj.com/blogs/graciemag-1/opponent-trying-to-block-your-choke-tie-his-hands-down-with-his-belt 2021-12-15T08:06:12-08:00 weekly https://sensobjj.com/blogs/graciemag-1/acb-jj-13-free-live-stream 2021-12-15T08:06:13-08:00 weekly https://sensobjj.com/blogs/graciemag-1/craig-jones-demonstrates-the-back-take-he-used-on-leandro-lo-last-year-at-adcc 2021-12-15T08:06:14-08:00 weekly https://sensobjj.com/blogs/graciemag-1/fighter-dislocates-his-elbow-up-against-the-cage-at-legacy-fighting-alliance-39 2022-07-21T05:33:37-07:00 weekly https://sensobjj.com/blogs/graciemag-1/these-brazilian-jiu-jitsu-babies-play-some-killer-50-50 2022-07-21T05:37:01-07:00 weekly https://sensobjj.com/blogs/graciemag-1/thief-gets-effortlessly-taken-down-by-grandfather-s-sneaky-sweep 2021-12-15T08:06:18-08:00 weekly https://sensobjj.com/blogs/graciemag-1/here-s-how-rafael-lovato-jr-pulled-off-his-armbar-at-bellator-198 2021-12-15T08:08:33-08:00 weekly https://sensobjj.com/blogs/graciemag-1/do-you-have-strong-frames-these-sweeps-are-for-you 2021-12-15T08:08:35-08:00 weekly https://sensobjj.com/blogs/graciemag-1/bully-picks-the-wrong-kid-and-gets-judo-thrown-to-the-ground 2021-12-15T08:08:37-08:00 weekly https://sensobjj.com/blogs/graciemag-1/say-goodbye-to-stiff-sore-shoulders-with-these-helpful-stretches 2022-11-07T23:57:04-08:00 weekly https://sensobjj.com/blogs/graciemag-1/here-s-a-leg-drag-defense-for-every-situation-no-matter-how-screwed-you-think-you-are 2022-11-05T00:12:57-07:00 weekly https://sensobjj.com/blogs/graciemag-1/one-of-the-most-brutal-choke-in-side-control-the-ninja-choke 2021-12-15T08:08:41-08:00 weekly https://sensobjj.com/blogs/graciemag-1/step-by-step-double-ankle-sweep-to-arm-bar 2021-12-15T08:08:43-08:00 weekly https://sensobjj.com/blogs/graciemag-1/the-first-elbowplata-in-nba-history 2022-07-21T05:37:03-07:00 weekly https://sensobjj.com/blogs/graciemag-1/stacked-bodybuilder-white-belt-vs-skilled-purple-belt-for-cash 2021-12-15T08:08:45-08:00 weekly https://sensobjj.com/blogs/graciemag-1/this-powerful-comic-confronts-the-challenges-of-training-bjj-as-a-survivor-of-childhood-abuse 2022-11-02T20:00:53-07:00 weekly https://sensobjj.com/blogs/graciemag-1/paige-vanzant-chokes-out-airman-to-sleep-at-uso-tour 2021-12-15T08:09:18-08:00 weekly https://sensobjj.com/blogs/graciemag-1/why-a-big-arsenal-isn-t-always-best 2021-12-15T08:09:19-08:00 weekly https://sensobjj.com/blogs/graciemag-1/the-secret-to-longevity-in-bjj 2021-12-15T08:09:20-08:00 weekly https://sensobjj.com/blogs/graciemag-1/top-3-ways-you-re-making-enemies-at-a-bjj-tournament-without-even-knowing-it 2021-12-15T08:09:21-08:00 weekly https://sensobjj.com/blogs/graciemag-1/the-4-best-submission-at-bellator-198 2021-12-15T08:09:22-08:00 weekly https://sensobjj.com/blogs/graciemag-1/jiu-jitsu-black-belt-stops-a-fight-with-a-leg-sweep-in-a-self-defense-situation 2021-12-15T08:09:23-08:00 weekly https://sensobjj.com/blogs/graciemag-1/brittney-elkin-is-about-to-take-on-kayla-harrison-here-s-the-advice-she-got-from-her-friends 2021-12-15T08:09:24-08:00 weekly https://sensobjj.com/blogs/graciemag-1/slick-omoplata-submission-finish-at-ibjjf-dallas-open 2022-07-21T05:39:26-07:00 weekly https://sensobjj.com/blogs/graciemag-1/itzel-bazua-is-mexico-s-first-female-black-belt-a-world-pro-veteran-and-your-new-inspiration 2022-11-03T18:18:31-07:00 weekly https://sensobjj.com/blogs/graciemag-1/abu-dhabi-world-pro-champion-felipe-pena-is-traveling-the-world-and-collecting-gold-medals-as-souveniers 2022-10-31T18:24:48-07:00 weekly https://sensobjj.com/blogs/graciemag-1/benson-henderson-vs-aj-agazarm-polaris-6-full-match 2021-12-15T08:10:00-08:00 weekly https://sensobjj.com/blogs/graciemag-1/mackenzie-dern-vs-amanda-cooper-at-ufc-224-on-may-12-in-rio-de-janeiro 2022-07-21T05:40:04-07:00 weekly https://sensobjj.com/blogs/graciemag-1/young-conor-mcgregor-in-a-jiu-jitsu-no-gi-tournament 2021-12-15T08:10:08-08:00 weekly https://sensobjj.com/blogs/graciemag-1/guy-uses-inverted-guard-for-self-defense-in-street-fight-with-a-much-bigger-woman 2021-12-15T08:10:10-08:00 weekly https://sensobjj.com/blogs/graciemag-1/lachlan-giles-teaches-a-knee-slice-pass-from-reverse-de-la-riva 2022-11-07T23:58:20-08:00 weekly https://sensobjj.com/blogs/graciemag-1/these-exercises-can-help-your-achy-elbows-from-affecting-your-bjj-game 2022-11-03T18:19:00-07:00 weekly https://sensobjj.com/blogs/graciemag-1/how-you-can-use-gi-training-to-improve-your-no-gi-game 2021-12-15T08:10:25-08:00 weekly https://sensobjj.com/blogs/graciemag-1/how-did-dillon-danis-pull-off-his-bellator-198-toe-hold-here-s-a-breakdown 2021-12-15T08:10:33-08:00 weekly https://sensobjj.com/blogs/graciemag-1/dillon-danis-on-possible-fight-with-ben-askren-it-would-be-an-easy-submission-for-me 2021-12-15T08:10:39-08:00 weekly https://sensobjj.com/blogs/graciemag-1/anaconda-ezekiel-submission-by-renzo-gracie 2022-07-21T05:40:34-07:00 weekly https://sensobjj.com/blogs/graciemag-1/aikido-practitioner-vs-mma-fighter-full-contact-sparring 2021-12-15T08:10:56-08:00 weekly https://sensobjj.com/blogs/graciemag-1/suplex-on-concrete 2021-12-15T08:10:58-08:00 weekly https://sensobjj.com/blogs/graciemag-1/tom-deblass-taps-lou-armezzani-at-f2w-pro-27 2021-12-15T08:10:59-08:00 weekly https://sensobjj.com/blogs/graciemag-1/how-craig-jones-took-leandro-lo-s-back-at-adcc 2021-12-15T08:11:01-08:00 weekly https://sensobjj.com/blogs/graciemag-1/everybody-love-everybody-mma-vs-bjj 2021-12-15T08:11:03-08:00 weekly https://sensobjj.com/blogs/graciemag-1/how-to-lose-friends-alienate-people-wristlocks-from-closed-guard 2021-12-15T08:11:06-08:00 weekly https://sensobjj.com/blogs/graciemag-1/here-s-what-funky-ben-askren-had-to-say-about-dillon-danis-call-out 2021-12-15T08:11:08-08:00 weekly https://sensobjj.com/blogs/graciemag-1/michael-chandler-unimpressed-with-unathletic-dillon-danis-performance-at-bellator-198 2021-12-15T08:11:15-08:00 weekly https://sensobjj.com/blogs/graciemag-1/abu-dhabi-diaries-days-4-and-5-making-history 2021-12-15T08:11:21-08:00 weekly https://sensobjj.com/blogs/graciemag-1/fedor-emelianenko-got-a-mysterious-visit-from-the-fbi-before-his-main-event-bout-at-bellator-198 2021-12-15T08:11:24-08:00 weekly https://sensobjj.com/blogs/graciemag-1/no-mats-no-problems-and-no-excuses-for-these-two-young-brazilian-jiu-jitsu-warriors 2021-12-15T08:11:34-08:00 weekly https://sensobjj.com/blogs/graciemag-1/fan-post-how-the-right-tape-can-make-or-break-your-longevity-in-bjj 2021-12-15T08:11:35-08:00 weekly https://sensobjj.com/blogs/graciemag-1/mma-fighter-double-stomps-grounded-opponent-like-a-pro-wrestler 2021-12-15T08:11:36-08:00 weekly https://sensobjj.com/blogs/graciemag-1/results-fedor-emelianenko-punches-frank-mir-s-lights-out-early-in-round-one 2021-12-15T08:11:40-08:00 weekly https://sensobjj.com/blogs/graciemag-1/results-rafael-lovato-jr-extends-undefeated-streak-taps-gerald-harris-via-first-round-armbar 2022-07-21T05:41:16-07:00 weekly https://sensobjj.com/blogs/graciemag-1/dillon-danis-says-he-might-want-match-with-ben-askren-next 2021-12-15T08:11:49-08:00 weekly https://sensobjj.com/blogs/graciemag-1/karate-student-challenges-his-sensei-and-immediately-regrets-it 2021-12-15T08:11:53-08:00 weekly https://sensobjj.com/blogs/graciemag-1/the-spider-ninja-is-back-with-a-surprisingly-simple-but-cool-shoulder-lock 2021-12-15T08:11:56-08:00 weekly https://sensobjj.com/blogs/graciemag-1/paulo-miyao-vs-gianni-grippo-at-abu-dhabi-world-pro-69kg-finals 2021-12-15T08:11:58-08:00 weekly https://sensobjj.com/blogs/graciemag-1/here-are-the-results-from-the-abu-dhabi-world-pro-black-belt-finals 2021-12-15T08:12:01-08:00 weekly https://sensobjj.com/blogs/graciemag-1/results-dillon-danis-destroys-kyle-walker-with-first-round-toe-hold 2021-12-15T08:12:14-08:00 weekly https://sensobjj.com/blogs/graciemag-1/surprisingly-simple-ninja-roll-take-down-to-rear-naked-choke 2021-12-15T08:12:18-08:00 weekly https://sensobjj.com/blogs/graciemag-1/insane-match-erberth-santos-vs-ricardo-evangelista-at-uaejj-2018-qualifier-round 2021-12-15T08:12:22-08:00 weekly https://sensobjj.com/blogs/graciemag-1/do-you-know-brazilian-jiu-jitsu-s-knead-choke-if-not-you-should 2021-12-15T08:12:25-08:00 weekly https://sensobjj.com/blogs/graciemag-1/kurt-osiander-shows-an-s-mount-escape-for-ashi-garami 2021-12-15T08:12:28-08:00 weekly https://sensobjj.com/blogs/graciemag-1/what-women-should-know-before-they-start-jiu-jitsu-hair-skin-and-nails 2021-12-15T08:12:32-08:00 weekly https://sensobjj.com/blogs/graciemag-1/jacksonville-man-accused-of-kicking-swans-for-karate-practice 2021-12-15T08:12:38-08:00 weekly https://sensobjj.com/blogs/graciemag-1/2018-adwpjjc-day-of-epic-matches-sets-the-finals-for-grand-finale-in-abu-dhabi 2021-12-15T08:12:41-08:00 weekly https://sensobjj.com/blogs/graciemag-1/dillon-danis-on-conor-mcgregor-s-legal-trouble-he-ll-get-past-it-and-go-back-to-fighting 2021-12-15T08:12:47-08:00 weekly https://sensobjj.com/blogs/graciemag-1/waffle-house-shooting-gracie-breakdown 2021-12-15T08:12:49-08:00 weekly https://sensobjj.com/blogs/graciemag-1/abu-dhabi-diaries-day-3-the-feeling-of-almost 2021-12-15T08:13:02-08:00 weekly https://sensobjj.com/blogs/graciemag-1/a-black-belt-and-her-gypsy-road-to-worlds 2022-11-02T20:02:53-07:00 weekly https://sensobjj.com/blogs/graciemag-1/police-chief-offers-free-brazilian-jiu-jitsu-lessons-to-officers 2021-12-15T08:13:12-08:00 weekly https://sensobjj.com/blogs/graciemag-1/guy-punches-down-a-tree-with-his-bare-hands 2021-12-15T08:13:15-08:00 weekly https://sensobjj.com/blogs/graciemag-1/mark-wahlberg-on-ronda-rousey-i-don-t-think-she-could-beat-me 2021-12-15T08:13:23-08:00 weekly https://sensobjj.com/blogs/graciemag-1/ufc-trying-to-recruit-fighters-to-take-on-cris-cyborg-and-fill-shallow-featherweight-division 2021-12-15T08:13:27-08:00 weekly https://sensobjj.com/blogs/graciemag-1/ronda-rousey-on-ufc-losses-i-did-a-whole-lot-of-crying 2021-12-15T08:13:29-08:00 weekly https://sensobjj.com/blogs/graciemag-1/25-single-leg-finishes-in-3-minutes 2021-12-15T08:13:33-08:00 weekly https://sensobjj.com/blogs/graciemag-1/abu-dhabi-diaries-day-2-jiu-jitsu-can-be-a-spectator-sport 2022-11-02T20:03:13-07:00 weekly https://sensobjj.com/blogs/graciemag-1/teacher-breaks-up-fight-by-putting-one-kid-in-a-leg-lock 2021-12-15T08:13:46-08:00 weekly https://sensobjj.com/blogs/graciemag-1/numerous-men-try-to-grab-rener-gracie-s-wife-eve-all-fail 2021-12-15T08:13:55-08:00 weekly https://sensobjj.com/blogs/graciemag-1/the-abu-dhabi-diaries-day-one-a-whole-new-world-pro 2022-11-08T00:00:47-08:00 weekly https://sensobjj.com/blogs/graciemag-1/former-ufc-fighter-arrested-for-sexually-abusing-underaged-girl 2021-12-15T08:14:04-08:00 weekly https://sensobjj.com/blogs/graciemag-1/side-control-sit-up-escape-by-marcelo-garcia 2021-12-15T08:14:10-08:00 weekly https://sensobjj.com/blogs/graciemag-1/concepts-for-maintaining-mount-by-roger-gracie 2021-12-15T08:14:14-08:00 weekly https://sensobjj.com/blogs/graciemag-1/wiz-khalifa-new-training-video-released 2021-12-15T08:14:18-08:00 weekly https://sensobjj.com/blogs/graciemag-1/level-up-your-jiu-jitsu-game 2021-12-15T08:14:21-08:00 weekly https://sensobjj.com/blogs/graciemag-1/colby-covington-s-agent-hired-armed-security-guards-for-him-for-all-ufc-events 2021-12-15T08:14:25-08:00 weekly https://sensobjj.com/blogs/graciemag-1/tim-kennedy-says-sport-jiu-jitsu-is-an-abomination-and-gives-his-opinion-on-roger-gracie 2021-12-15T08:14:28-08:00 weekly https://sensobjj.com/blogs/graciemag-1/guy-takes-out-larger-opponent-with-flying-rolling-armbar-finish 2021-12-15T08:14:32-08:00 weekly https://sensobjj.com/blogs/graciemag-1/if-there-s-no-pep-in-your-step-try-this-ankle-rehab 2021-12-15T08:14:40-08:00 weekly https://sensobjj.com/blogs/graciemag-1/tangled-up-in-spider-guard-try-this-next-time 2021-12-15T08:14:45-08:00 weekly https://sensobjj.com/blogs/graciemag-1/little-kid-with-the-amazing-balloon-sweep-to-armbar-submission-at-bjj-tournament 2022-07-21T05:43:11-07:00 weekly https://sensobjj.com/blogs/graciemag-1/tom-deblass-on-why-it-s-silly-to-hate-your-opponents 2021-12-15T08:14:50-08:00 weekly https://sensobjj.com/blogs/graciemag-1/judo-gold-medalist-kayla-harrison-to-make-mma-debut-june-21 2021-12-15T08:14:56-08:00 weekly https://sensobjj.com/blogs/graciemag-1/tim-kennedy-calls-out-gun-control-advocates-says-they-don-t-understand-why-guns-are-necessary 2021-12-15T08:14:59-08:00 weekly https://sensobjj.com/blogs/graciemag-1/how-to-make-sure-you-re-friends-aren-t-tricked-by-a-mcdojo 2021-12-15T08:15:03-08:00 weekly https://sensobjj.com/blogs/graciemag-1/amazing-cartoon-fight-scene-ends-up-in-a-triangle-choke 2021-12-15T08:15:07-08:00 weekly https://sensobjj.com/blogs/graciemag-1/passing-from-leg-drag-position-by-kade-ruotolo 2021-12-15T08:15:08-08:00 weekly https://sensobjj.com/blogs/graciemag-1/are-you-a-white-belt-who-taps-out-to-pressure-then-you-ll-want-to-watch-this 2021-12-15T08:15:13-08:00 weekly https://sensobjj.com/blogs/graciemag-1/controversial-guillotine-tko-after-the-fight-is-over-at-ufc-atlantic-city 2021-12-15T08:15:47-08:00 weekly https://sensobjj.com/blogs/graciemag-1/rafael-mendes-teaches-berimbolo-to-judo-olympic-medalists-flavio-canto 2022-07-21T05:43:37-07:00 weekly https://sensobjj.com/blogs/graciemag-1/head-kick-turns-into-triangle-choke-in-crazy-mma-fight 2022-11-08T00:01:49-08:00 weekly https://sensobjj.com/blogs/graciemag-1/is-the-tricep-slicer-part-of-your-bjj-arsenal-if-not-it-should-be 2021-12-15T08:15:52-08:00 weekly https://sensobjj.com/blogs/graciemag-1/results-frankie-edgar-triumphs-over-cub-swanson-yet-again 2021-12-15T08:15:54-08:00 weekly https://sensobjj.com/blogs/graciemag-1/24-year-old-blind-college-student-wins-gold-at-grappling-tournament 2021-12-15T08:15:55-08:00 weekly https://sensobjj.com/blogs/graciemag-1/young-am-noh-is-south-korea-s-hidden-star-and-ready-to-shine-at-the-abu-dhabi-world-pro 2021-12-15T08:15:56-08:00 weekly https://sensobjj.com/blogs/graciemag-1/bjj-black-belt-enson-inoue-helps-old-lady-after-horrific-bike-accident 2021-12-15T08:15:59-08:00 weekly https://sensobjj.com/blogs/graciemag-1/australia-s-unstoppable-livia-gluchowska-is-ready-to-dominate-at-the-2018-abu-dhabi-world-pro 2021-12-15T08:16:00-08:00 weekly https://sensobjj.com/blogs/graciemag-1/garry-tonon-vs-dillon-danis-match-comentary-by-john-danaher 2021-12-15T08:16:01-08:00 weekly https://sensobjj.com/blogs/graciemag-1/security-guard-takes-down-attacker-and-holds-him-down-with-knee-on-belly 2021-12-15T08:16:29-08:00 weekly https://sensobjj.com/blogs/graciemag-1/dae-hwan-kim-defeats-masakazu-imanari-in-action-packed-one-fc-fight 2021-12-15T08:16:31-08:00 weekly https://sensobjj.com/blogs/graciemag-1/brief-martial-arts-which-martial-arts-are-bullshido 2021-12-15T08:16:32-08:00 weekly https://sensobjj.com/blogs/graciemag-1/jordan-peitzman-s-sub-spectrum-making-waves-with-a-fantastic-card-live-streaming-tomorrow 2021-12-15T08:16:33-08:00 weekly https://sensobjj.com/blogs/graciemag-1/aj-agazarm-to-geo-martinez-you-d-ck-tucked-now-face-the-shame 2021-12-15T08:16:35-08:00 weekly https://sensobjj.com/blogs/graciemag-1/your-bjj-game-doesn-t-have-to-suffer-just-because-you-can-t-make-it-to-training 2022-11-08T00:02:35-08:00 weekly https://sensobjj.com/blogs/graciemag-1/wwe-superstar-batista-walks-the-gauntlet-in-brazilian-jiu-jitsu-purple-belt-promotion 2021-12-15T08:16:38-08:00 weekly https://sensobjj.com/blogs/graciemag-1/is-your-opponent-in-love-with-the-knee-slice-pass-here-s-how-to-shut-it-down 2021-12-15T08:16:40-08:00 weekly https://sensobjj.com/blogs/graciemag-1/turn-your-opponent-s-triangle-against-them-with-this-defense-to-offense-submission 2022-10-21T20:49:52-07:00 weekly https://sensobjj.com/blogs/graciemag-1/nick-diaz-on-bjj-competitors-they-re-not-fighters-and-they-are-never-going-to-be 2021-12-15T08:16:43-08:00 weekly https://sensobjj.com/blogs/graciemag-1/15-year-old-grappler-grace-gundrum-assassinates-two-older-women 2021-12-15T08:17:12-08:00 weekly https://sensobjj.com/blogs/graciemag-1/well-that-was-awkward-mma-announcer-gets-it-wrong-twice 2021-12-15T08:17:13-08:00 weekly https://sensobjj.com/blogs/graciemag-1/garry-tonnon-s-pass-to-beat-rubber-guard 2021-12-15T08:17:14-08:00 weekly https://sensobjj.com/blogs/graciemag-1/facing-teammates-in-brazilian-jiu-jitsu-the-good-and-the-bad 2021-12-15T08:17:15-08:00 weekly https://sensobjj.com/blogs/graciemag-1/ben-askren-versus-rory-macdonald-anyone 2021-12-15T08:17:17-08:00 weekly https://sensobjj.com/blogs/graciemag-1/2018-abu-dhabi-world-pro-competitor-lachlan-giles-demonstrates-how-to-win-space-from-shin-to-shin 2022-11-05T00:21:10-07:00 weekly https://sensobjj.com/blogs/graciemag-1/how-can-you-escape-side-control-when-you-aren-t-framing 2022-11-02T20:06:09-07:00 weekly https://sensobjj.com/blogs/graciemag-1/did-mid-fight-kiss-incite-a-brawl-after-the-bell 2022-11-02T20:06:11-07:00 weekly https://sensobjj.com/blogs/graciemag-1/stop-thinking-of-difficult-moments-in-training-as-failures 2021-12-15T08:17:21-08:00 weekly https://sensobjj.com/blogs/graciemag-1/you-ve-secured-knee-on-belly-now-what 2021-12-15T08:17:22-08:00 weekly https://sensobjj.com/blogs/graciemag-1/geo-martinez-responds-to-aj-agazarm-s-challenge 2021-12-15T08:17:48-08:00 weekly https://sensobjj.com/blogs/graciemag-1/mma-fighter-pulls-off-crazy-submission 2021-12-15T08:17:50-08:00 weekly https://sensobjj.com/blogs/graciemag-1/this-old-man-schools-his-much-younger-opponent-in-wrestling 2021-12-15T08:17:51-08:00 weekly https://sensobjj.com/blogs/graciemag-1/joe-rogan-dana-white-s-special-treatment-of-conor-mcgregor-isn-t-good-for-anybody 2021-12-15T08:17:52-08:00 weekly https://sensobjj.com/blogs/graciemag-1/sweep-from-the-dlr-guard-by-renzo-gracie 2021-12-15T08:17:54-08:00 weekly https://sensobjj.com/blogs/graciemag-1/adcc-ebi-veteran-lachlan-giles-is-poised-to-bring-australian-talent-to-abu-dhabi 2021-12-15T08:17:55-08:00 weekly https://sensobjj.com/blogs/graciemag-1/if-you-re-struggling-to-finish-your-omoplatas-these-details-might-help 2022-11-03T18:23:22-07:00 weekly https://sensobjj.com/blogs/graciemag-1/bj-penn-slaps-opponent-at-2000-pan-ams-match 2021-12-15T08:17:57-08:00 weekly https://sensobjj.com/blogs/graciemag-1/why-you-should-be-grateful-for-the-hammer-when-you-re-the-nail 2021-12-15T08:17:59-08:00 weekly https://sensobjj.com/blogs/graciemag-1/gracie-breakdown-of-the-2nd-omoplata-in-ufc-history 2021-12-15T08:18:00-08:00 weekly https://sensobjj.com/blogs/graciemag-1/the-top-5-reasons-to-be-excited-about-the-2018-abu-dhabi-world-pro 2021-12-15T08:18:24-08:00 weekly https://sensobjj.com/blogs/graciemag-1/aj-agazarm-challenges-geo-martinez-to-a-leave-10th-planet-if-you-lose-match 2022-07-21T05:50:22-07:00 weekly https://sensobjj.com/blogs/graciemag-1/check-out-this-short-clip-featuring-tom-deblass-for-your-daily-dose-of-inspiration 2022-11-08T00:05:20-08:00 weekly https://sensobjj.com/blogs/graciemag-1/guillotine-survival-the-5-rules-in-60-seconds 2021-12-15T08:18:28-08:00 weekly https://sensobjj.com/blogs/graciemag-1/father-and-young-son-s-bjj-training-session-is-just-too-awesome 2022-07-21T05:50:23-07:00 weekly https://sensobjj.com/blogs/graciemag-1/brazilian-jiu-jitsu-instructor-has-insane-balance-skills 2021-12-15T08:18:30-08:00 weekly https://sensobjj.com/blogs/graciemag-1/street-fighter-takes-down-police-officer-with-slick-judo-trip 2021-12-15T08:18:31-08:00 weekly https://sensobjj.com/blogs/graciemag-1/gabi-garcia-s-next-mma-match-set-will-fight-in-south-korean-promotion-road-fc 2021-12-15T08:18:32-08:00 weekly https://sensobjj.com/blogs/graciemag-1/if-you-re-new-to-taping-your-fingers-for-jiu-jitsu-this-video-can-help 2022-11-05T00:22:14-07:00 weekly https://sensobjj.com/blogs/graciemag-1/feel-like-your-jiu-jitsu-is-all-over-the-place-here-s-how-you-can-develop-your-own-game 2022-10-31T18:31:38-07:00 weekly https://sensobjj.com/blogs/graciemag-1/comparing-yourself-against-others-is-only-going-to-hold-you-back 2021-12-15T08:18:56-08:00 weekly https://sensobjj.com/blogs/graciemag-1/abu-dhabi-world-professional-jiu-jitsu-championship-2018-kicks-off-at-mubadala-arena 2021-12-15T08:18:57-08:00 weekly https://sensobjj.com/blogs/graciemag-1/aj-agazarm-reconsidering-his-comments-about-joe-rogan-s-idiocy 2021-12-15T08:18:58-08:00 weekly https://sensobjj.com/blogs/graciemag-1/insane-rubber-guard-armbar-at-kasai-pro-2-by-the-boogeyman 2022-07-21T05:51:02-07:00 weekly https://sensobjj.com/blogs/graciemag-1/shocking-ko-in-match-between-undefeated-female-muay-thai-fighter-and-a-man 2021-12-15T08:19:00-08:00 weekly https://sensobjj.com/blogs/graciemag-1/here-s-how-gordon-ryan-plans-on-staying-one-step-ahead-of-his-brother-nicky 2021-12-15T08:19:01-08:00 weekly https://sensobjj.com/blogs/graciemag-1/dear-white-belt-seriously-just-tap 2021-12-15T08:19:02-08:00 weekly https://sensobjj.com/blogs/graciemag-1/adcc-veteran-john-salter-demonstrates-a-highly-effective-d-arce-choke 2022-11-03T18:25:35-07:00 weekly https://sensobjj.com/blogs/graciemag-1/looking-to-improve-your-kimura-add-these-details-to-your-grip 2021-12-15T08:19:05-08:00 weekly https://sensobjj.com/blogs/graciemag-1/canadian-army-lieutenant-colonel-explains-why-brazilian-jiu-jitsu-is-good-for-soldiers 2021-12-15T08:19:08-08:00 weekly https://sensobjj.com/blogs/graciemag-1/kasai-pro-2-world-middleweight-championship-full-results 2022-11-02T20:07:38-07:00 weekly https://sensobjj.com/blogs/graciemag-1/results-eddie-cummings-defeats-renato-canuto-at-kasai-pro-2 2021-12-15T08:19:29-08:00 weekly https://sensobjj.com/blogs/graciemag-1/results-nicky-ryan-defeats-geo-martinez-at-kasai-pro-2 2021-12-15T08:19:31-08:00 weekly https://sensobjj.com/blogs/graciemag-1/results-dustin-poirier-tko-s-justin-gaethje-after-four-rounds-of-war-at-ufc-on-fox-29 2021-12-15T08:19:32-08:00 weekly https://sensobjj.com/blogs/graciemag-1/results-alex-oliveira-taps-carlos-condit-with-second-round-guillotine-choke-at-ufc-on-fox-29 2021-12-15T08:19:34-08:00 weekly https://sensobjj.com/blogs/graciemag-1/results-michelle-waterson-narrowly-defeats-cortney-casey-at-ufc-on-fox-29 2021-12-15T08:19:35-08:00 weekly https://sensobjj.com/blogs/graciemag-1/results-gilbert-burns-takes-out-dan-moret-with-second-round-knockout 2021-12-15T08:19:36-08:00 weekly https://sensobjj.com/blogs/graciemag-1/results-ufc-fighter-adam-wieczorek-makes-history-by-scoring-second-omoplata-in-ufc-history 2021-12-15T08:19:38-08:00 weekly https://sensobjj.com/blogs/graciemag-1/high-school-fight-club-shut-down-substitute-teacher-arrested 2021-12-15T08:19:41-08:00 weekly https://sensobjj.com/blogs/graciemag-1/here-are-the-complete-results-from-acb-jj-12 2021-12-15T08:19:43-08:00 weekly https://sensobjj.com/blogs/graciemag-1/results-felipe-pena-defeats-adam-wardzinski-in-acb-jj-12-main-event 2021-12-15T08:20:03-08:00 weekly https://sensobjj.com/blogs/graciemag-1/results-keenan-cornelius-wins-close-match-against-mahamed-aly-at-acb-jj-12 2021-12-15T08:20:05-08:00 weekly https://sensobjj.com/blogs/graciemag-1/results-luan-carvalho-narrowly-defeats-edwin-najmi-at-acb-jj-12 2021-12-15T08:20:07-08:00 weekly https://sensobjj.com/blogs/graciemag-1/sikh-fighter-wants-to-wear-turban-in-the-cage-at-ufc-on-fox 2021-12-15T08:20:08-08:00 weekly https://sensobjj.com/blogs/graciemag-1/brazilian-jiu-jitsu-it-s-not-a-collection-of-moves-it-s-how-you-move 2021-12-15T08:20:11-08:00 weekly https://sensobjj.com/blogs/graciemag-1/results-victor-honorio-defeats-mukhammed-kerimov-at-acb-jj-12 2021-12-15T08:20:13-08:00 weekly https://sensobjj.com/blogs/graciemag-1/results-rodnei-junior-defeats-mayko-araujo-at-acb-jj-12 2021-12-15T08:20:15-08:00 weekly https://sensobjj.com/blogs/graciemag-1/gabriel-lucas-defeats-vinny-magalhaes-at-acb-jj-12 2021-12-15T08:20:17-08:00 weekly https://sensobjj.com/blogs/graciemag-1/bruno-malfacine-wins-his-2nd-mma-fight-with-first-round-armbar 2021-12-15T08:20:18-08:00 weekly https://sensobjj.com/blogs/graciemag-1/edwin-najmi-and-felipe-pena-getting-in-their-rolls-at-kazakhstan-top-team-before-acb-jj-12 2021-12-15T08:20:20-08:00 weekly https://sensobjj.com/blogs/graciemag-1/here-s-a-sneaky-way-to-get-a-near-side-arm-lock-from-side-control 2022-10-28T18:29:58-07:00 weekly https://sensobjj.com/blogs/graciemag-1/could-jiu-jitsu-have-helped-this-cop-who-was-beaten-by-a-motorcyclist 2021-12-15T08:20:40-08:00 weekly https://sensobjj.com/blogs/graciemag-1/the-most-important-fundamental-postures-when-passing-the-guard 2021-12-15T08:20:41-08:00 weekly https://sensobjj.com/blogs/graciemag-1/the-12-people-you-see-in-the-bullpen-at-every-tournament 2021-12-15T08:20:43-08:00 weekly https://sensobjj.com/blogs/graciemag-1/motherly-advice-helps-ronda-rousey-move-on-from-ufc-and-it-can-help-you-too 2021-12-15T08:20:45-08:00 weekly https://sensobjj.com/blogs/graciemag-1/no-bjj-class-today-try-these-8-solo-drills-at-home 2021-12-15T08:20:51-08:00 weekly https://sensobjj.com/blogs/graciemag-1/how-to-do-the-crazy-b-boy-spinning-armbar-from-quintet-1 2021-12-15T08:20:56-08:00 weekly https://sensobjj.com/blogs/graciemag-1/insane-kimura-sweep-you-ve-probably-never-seen-before 2021-12-15T08:20:57-08:00 weekly https://sensobjj.com/blogs/graciemag-1/michelle-waterson-concerned-other-fighters-will-copy-conor-mcgregor-if-nothing-happens-to-him 2021-12-15T08:21:00-08:00 weekly https://sensobjj.com/blogs/graciemag-1/cm-punk-to-make-octagon-return-in-june-against-mike-the-truth-jackson-at-ufc-225 2021-12-15T08:21:02-08:00 weekly https://sensobjj.com/blogs/graciemag-1/john-danaher-teaches-bernado-faria-his-outside-heel-hook-plans-to-launch-instructional-series 2021-12-15T08:21:17-08:00 weekly https://sensobjj.com/blogs/graciemag-1/ex-mma-fighter-gives-his-thoughts-on-the-benefits-of-combat-jiu-jitsu-for-mma 2022-11-08T00:08:46-08:00 weekly https://sensobjj.com/blogs/graciemag-1/are-you-getting-the-most-out-of-your-training-time 2021-12-15T08:21:19-08:00 weekly https://sensobjj.com/blogs/graciemag-1/here-s-how-to-shut-down-your-opponent-s-straight-ankle-lock-defense 2022-11-08T00:08:54-08:00 weekly https://sensobjj.com/blogs/graciemag-1/fix-your-knee-pain-by-doing-these-5-exercises-at-home 2021-12-15T08:21:21-08:00 weekly https://sensobjj.com/blogs/graciemag-1/craig-jones-to-fight-in-kasai-pro-2-only-days-after-quintet-1 2021-12-15T08:21:22-08:00 weekly https://sensobjj.com/blogs/graciemag-1/crazy-spinning-break-dance-armbar-at-quintet-1-earlier-today 2021-12-15T08:21:23-08:00 weekly https://sensobjj.com/blogs/graciemag-1/ebi-12-flyweight-champion-erin-blanchfield-signs-multi-fight-contract-with-invicta 2022-07-21T05:53:09-07:00 weekly https://sensobjj.com/blogs/graciemag-1/here-s-how-craig-jones-pulled-off-his-kneebar-at-quintet-1 2021-12-15T08:21:28-08:00 weekly https://sensobjj.com/blogs/graciemag-1/the-most-important-part-of-playing-rubber-guard-everything-comes-from-the-knee-pinch 2021-12-15T08:21:31-08:00 weekly https://sensobjj.com/blogs/graciemag-1/craig-jones-submits-opponent-out-of-quintet-1-with-a-nasty-knee-pop 2021-12-15T08:21:43-08:00 weekly https://sensobjj.com/blogs/graciemag-1/the-jiu-jitsu-times-will-be-providing-official-live-coverage-of-the-2018-uaejjf-abu-dhabi-world-pro 2021-12-15T08:21:44-08:00 weekly https://sensobjj.com/blogs/graciemag-1/black-belt-jon-thomas-explains-the-importance-of-positional-training 2022-11-07T08:48:02-08:00 weekly https://sensobjj.com/blogs/graciemag-1/uae-jiu-jitsu-federation-unveils-final-details-of-the-10th-edition-of-the-abu-dhabi-world-professional-jiu-jitsu-championship 2022-11-02T20:10:00-07:00 weekly https://sensobjj.com/blogs/graciemag-1/nonstop-no-gi-action-at-quintet-1-are-team-tournaments-the-future-of-bjj 2022-11-02T20:10:04-07:00 weekly https://sensobjj.com/blogs/graciemag-1/the-splintering-art-of-brazilian-jiu-jitsu-will-it-fracture-in-two 2021-12-15T08:21:52-08:00 weekly https://sensobjj.com/blogs/graciemag-1/royce-gracie-bjj-vs-akebono-taro-sumo-fight-breakdown 2021-12-15T08:21:55-08:00 weekly https://sensobjj.com/blogs/graciemag-1/try-this-warm-up-to-improve-your-flexibility-and-mobility-in-jiu-jitsu 2022-11-01T15:28:32-07:00 weekly https://sensobjj.com/blogs/graciemag-1/wyoming-to-put-on-first-state-sanctioned-american-bare-knuckle-boxing-event-in-130-years 2021-12-15T08:21:59-08:00 weekly https://sensobjj.com/blogs/graciemag-1/ufc-announcer-bruce-buffer-says-anyone-defending-conor-mcgregor-has-a-problem 2021-12-15T08:22:01-08:00 weekly https://sensobjj.com/blogs/graciemag-1/caught-in-an-omoplata-try-this-technique-to-take-the-back 2021-12-15T08:22:14-08:00 weekly https://sensobjj.com/blogs/graciemag-1/inaugural-quintet-to-bring-something-as-exciting-as-pride-fc-to-grappling 2021-12-15T08:22:15-08:00 weekly https://sensobjj.com/blogs/graciemag-1/no-you-re-not-the-only-one-who-struggles-with-bjj-impostor-syndrome 2021-12-15T08:22:16-08:00 weekly https://sensobjj.com/blogs/graciemag-1/tournament-promoter-takes-a-stand-against-people-who-support-sex-offenders-within-the-jiu-jitsu-community 2021-12-15T08:22:18-08:00 weekly https://sensobjj.com/blogs/graciemag-1/ronda-rousey-grateful-for-her-losses-to-amanda-nunes-and-holly-holm 2021-12-15T08:22:20-08:00 weekly https://sensobjj.com/blogs/graciemag-1/sweeping-struggles-principles-concepts-to-take-your-game-up-a-notch 2021-12-15T08:22:24-08:00 weekly https://sensobjj.com/blogs/graciemag-1/94-year-old-judo-jack-proves-that-age-really-is-just-a-number 2021-12-15T08:22:26-08:00 weekly https://sensobjj.com/blogs/graciemag-1/beauty-is-pain-the-mixed-feelings-surrounding-cauliflower-ear-for-bjj-women 2021-12-15T08:22:28-08:00 weekly https://sensobjj.com/blogs/graciemag-1/here-s-how-jiu-jitsu-can-help-you-be-a-more-successful-businessperson 2022-10-31T18:37:44-07:00 weekly https://sensobjj.com/blogs/graciemag-1/bjj-practitioner-with-cerebral-palsy-wants-to-become-pro-wrestler-to-shatter-stereotypes 2022-11-02T20:10:53-07:00 weekly https://sensobjj.com/blogs/graciemag-1/results-ronda-rousey-successful-in-wwe-debut-taps-stephanie-mcmahon-with-armbar 2021-12-15T08:22:43-08:00 weekly https://sensobjj.com/blogs/graciemag-1/the-squid-guard-the-newest-guard-by-keenan-cornelius 2021-12-15T08:22:44-08:00 weekly https://sensobjj.com/blogs/graciemag-1/having-trouble-getting-the-armbar-during-a-roll-try-roger-gracie-s-favorite-technique 2021-12-15T08:22:47-08:00 weekly https://sensobjj.com/blogs/graciemag-1/results-rose-namajunas-retains-gold-after-5-round-war-with-joanna-jedrzejczyk 2021-12-15T08:22:50-08:00 weekly https://sensobjj.com/blogs/graciemag-1/results-karolina-kowalkiewicz-narrowly-defeats-felice-herrig-in-exciting-back-and-forth-slug-fest 2021-12-15T08:22:54-08:00 weekly https://sensobjj.com/blogs/graciemag-1/results-khabib-nurmagomedov-is-the-new-ufc-lightweight-champion 2021-12-15T08:22:56-08:00 weekly https://sensobjj.com/blogs/graciemag-1/add-this-face-crank-knee-cut-to-your-guard-passing-library 2022-11-07T08:49:50-08:00 weekly https://sensobjj.com/blogs/graciemag-1/conor-mcgregor-s-bus-attack-was-b-s-by-master-ken 2021-12-15T08:23:00-08:00 weekly https://sensobjj.com/blogs/graciemag-1/interview-black-belt-super-seminars-helping-children-with-autism 2022-11-02T20:11:28-07:00 weekly https://sensobjj.com/blogs/graciemag-1/khabib-nurmagomedov-meta-study-combat-sambo-in-mma 2021-12-15T08:23:07-08:00 weekly https://sensobjj.com/blogs/graciemag-1/insane-scramble-shows-how-hard-it-is-to-take-a-good-grappler-down 2021-12-15T08:23:17-08:00 weekly https://sensobjj.com/blogs/graciemag-1/rafael-dos-anjos-taunts-colby-covington-at-their-staredown 2021-12-15T08:23:18-08:00 weekly https://sensobjj.com/blogs/graciemag-1/ufc-releases-new-video-footage-of-conor-mcgregor-s-attack-on-ufc-223-fighters 2021-12-15T08:23:20-08:00 weekly https://sensobjj.com/blogs/graciemag-1/the-most-famous-armbar-in-brazilian-jiu-jitsu-history 2021-12-15T08:23:23-08:00 weekly https://sensobjj.com/blogs/graciemag-1/ragin-al-iaquinta-steps-up-to-save-ufc-223-lightweight-championship-fight-only-khabib-can-win-belt 2021-12-15T08:23:28-08:00 weekly https://sensobjj.com/blogs/graciemag-1/grappler-shows-up-to-weigh-in-with-rubber-chicken-gets-it-thrown-at-him 2021-12-15T08:23:31-08:00 weekly https://sensobjj.com/blogs/graciemag-1/dana-white-on-mcgregor-fighting-for-the-ufc-again-i-don-t-know 2022-11-02T20:11:56-07:00 weekly https://sensobjj.com/blogs/graciemag-1/former-mma-fighter-restrains-man-who-tried-to-attack-him-on-the-street 2021-12-15T08:23:35-08:00 weekly https://sensobjj.com/blogs/graciemag-1/video-conor-mcgregor-leaves-nyc-police-station-in-handcuffs 2021-12-15T08:23:39-08:00 weekly https://sensobjj.com/blogs/graciemag-1/breaking-max-holloway-pulled-from-ufc-223 2021-12-15T08:23:42-08:00 weekly https://sensobjj.com/blogs/graciemag-1/mcgregor-turns-himself-in-to-police-two-fights-off-ufc-223 2021-12-15T08:23:49-08:00 weekly https://sensobjj.com/blogs/graciemag-1/giving-up-versus-trading-up-brazilian-jiu-jitsu-applied-to-business 2021-12-15T08:23:51-08:00 weekly https://sensobjj.com/blogs/graciemag-1/try-this-30-day-challenge-by-show-the-art-to-use-yoga-to-improve-your-bjj-game 2021-12-15T08:23:55-08:00 weekly https://sensobjj.com/blogs/graciemag-1/khabib-nurmagomedov-to-conor-if-you-real-gangster-why-don-t-you-come-inside-the-bus 2021-12-15T08:23:57-08:00 weekly https://sensobjj.com/blogs/graciemag-1/warrant-issued-for-conor-mcgregor-s-arrest 2021-12-15T08:24:01-08:00 weekly https://sensobjj.com/blogs/graciemag-1/felice-herrig-captures-conor-mcgregor-losing-his-mind-and-trying-to-destroy-property-on-camera 2021-12-15T08:24:06-08:00 weekly https://sensobjj.com/blogs/graciemag-1/martial-artist-knocks-himself-out-on-live-tv-still-gets-up-to-break-stone-slabs 2021-12-15T08:24:08-08:00 weekly https://sensobjj.com/blogs/graciemag-1/brazilian-jiu-jitsu-marriage-counseling 2021-12-15T08:24:12-08:00 weekly https://sensobjj.com/blogs/graciemag-1/how-to-do-the-hail-mary-submission-escapes 2021-12-15T08:24:17-08:00 weekly https://sensobjj.com/blogs/graciemag-1/hawaii-tourism-authority-shuts-down-ufc-hawaii-to-avoid-bringing-bad-people-its-islands 2021-12-15T08:24:19-08:00 weekly https://sensobjj.com/blogs/graciemag-1/actor-chris-pratt-had-some-fun-tossing-around-the-ufc-s-antonio-rogerio-nogueira 2021-12-15T08:24:26-08:00 weekly https://sensobjj.com/blogs/graciemag-1/stephan-kesting-a-lot-of-stand-up-gracie-self-defense-techniques-are-not-actually-very-good 2021-12-15T08:24:28-08:00 weekly https://sensobjj.com/blogs/graciemag-1/update-khabib-nurmagomedov-has-been-located-seems-to-have-skipped-appearances-to-cut-weight 2022-07-21T06:00:44-07:00 weekly https://sensobjj.com/blogs/graciemag-1/ufc-officials-are-suddenly-unable-to-locate-khabib-nurmagomedov 2021-12-15T08:24:32-08:00 weekly https://sensobjj.com/blogs/graciemag-1/have-you-heard-of-the-umbrella-guard-let-hudson-taylor-show-you-how-it-s-done 2022-11-08T00:12:21-08:00 weekly https://sensobjj.com/blogs/graciemag-1/is-there-a-perfect-sport-bjj-rule-set 2021-12-15T08:24:41-08:00 weekly https://sensobjj.com/blogs/graciemag-1/lachlan-giles-demonstrates-how-to-use-a-kimura-grip-to-take-the-back 2021-12-15T08:24:44-08:00 weekly https://sensobjj.com/blogs/graciemag-1/29-year-old-mma-fighter-murdered-by-robbers-in-front-of-wife-and-son 2021-12-15T08:24:46-08:00 weekly https://sensobjj.com/blogs/graciemag-1/lack-of-quality-training-partners-it-s-not-them-it-s-you 2021-12-15T08:24:49-08:00 weekly https://sensobjj.com/blogs/graciemag-1/5-neck-injury-rehab-tips-for-bjj 2021-12-15T08:24:53-08:00 weekly https://sensobjj.com/blogs/graciemag-1/mauricio-gomes-is-back-in-action-returning-to-ibjjf-world-masters-one-last-time 2021-12-15T08:27:20-08:00 weekly https://sensobjj.com/blogs/graciemag-1/colby-covington-will-face-rafael-dos-anjos-for-the-interim-welterweight-title-at-ufc-224 2021-12-15T08:27:21-08:00 weekly https://sensobjj.com/blogs/graciemag-1/these-grip-break-techniques-can-help-you-shut-down-stubborn-armbar-defenses 2022-11-07T08:51:56-08:00 weekly https://sensobjj.com/blogs/graciemag-1/a-sex-educator-is-offering-self-defense-and-brazilian-jiu-jitsu-classes 2021-12-15T08:27:23-08:00 weekly https://sensobjj.com/blogs/graciemag-1/here-s-why-you-should-embrace-your-jiu-jitsu-nickname-even-if-you-hate-it 2021-12-15T08:27:24-08:00 weekly https://sensobjj.com/blogs/graciemag-1/a-campaign-to-add-another-female-weight-class-to-ibjjf-competitions-is-spreading-fast-and-needs-your-signature 2022-11-02T20:13:15-07:00 weekly https://sensobjj.com/blogs/graciemag-1/blind-loyalty-what-i-wish-i-had-known-sooner-and-why-i-switched-teams 2021-12-15T08:27:27-08:00 weekly https://sensobjj.com/blogs/graciemag-1/how-instructor-style-really-affects-your-progression-in-bjj 2021-12-15T08:27:28-08:00 weekly https://sensobjj.com/blogs/graciemag-1/eddie-bravo-believes-school-shooting-is-a-false-flag 2021-12-15T08:27:29-08:00 weekly https://sensobjj.com/blogs/graciemag-1/one-of-the-best-takedowns-white-belts-should-learn 2021-12-15T08:27:30-08:00 weekly https://sensobjj.com/blogs/graciemag-1/the-countdown-begins-only-13-days-until-the-10th-abu-dhabi-world-professional-jiu-jitsu-championship 2021-12-15T08:28:10-08:00 weekly https://sensobjj.com/blogs/graciemag-1/is-2-days-a-week-of-training-a-waste-of-time 2021-12-15T08:28:12-08:00 weekly https://sensobjj.com/blogs/graciemag-1/6-things-you-need-to-know-before-fighting-a-grappler 2021-12-15T08:28:13-08:00 weekly https://sensobjj.com/blogs/graciemag-1/garry-tonon-could-be-returning-to-mma-as-early-as-may-wants-shinya-aoki-rematch-in-future 2021-12-15T08:28:18-08:00 weekly https://sensobjj.com/blogs/graciemag-1/blue-belt-with-autism-talks-about-how-jiu-jitsu-has-changed-his-life 2022-07-21T06:01:39-07:00 weekly https://sensobjj.com/blogs/graciemag-1/trouble-defending-the-triangle-choke-try-this 2021-12-15T08:28:24-08:00 weekly https://sensobjj.com/blogs/graciemag-1/tony-ferguson-out-of-ufc-223-max-hollaway-to-face-khabib-nurmagomedov-for-lightweight-title 2022-07-21T06:01:40-07:00 weekly https://sensobjj.com/blogs/graciemag-1/mike-fowler-i-won-t-deny-improper-conduct-back-in-2015-no-excuses 2021-12-15T08:28:32-08:00 weekly https://sensobjj.com/blogs/graciemag-1/ufc-fighter-kevin-lee-makes-getting-kicked-in-the-family-jewels-look-easy 2021-12-15T08:28:36-08:00 weekly https://sensobjj.com/blogs/graciemag-1/jiu-jitsu-black-belt-takes-down-ncaa-all-american-wrestler 2021-12-15T08:28:43-08:00 weekly https://sensobjj.com/blogs/graciemag-1/female-student-accuses-mike-fowler-of-sending-nude-photos 2021-12-15T08:29:08-08:00 weekly https://sensobjj.com/blogs/graciemag-1/why-would-any-sane-person-do-brazilian-jiu-jitsu-here-are-2-reasons 2021-12-15T08:29:17-08:00 weekly https://sensobjj.com/blogs/graciemag-1/here-s-a-creative-sweep-you-can-use-if-you-re-stuck-in-mount 2022-11-07T08:52:58-08:00 weekly https://sensobjj.com/blogs/graciemag-1/korean-fighter-knocked-out-cold-taken-out-on-stretcher 2021-12-15T08:29:31-08:00 weekly https://sensobjj.com/blogs/graciemag-1/geo-martinez-ebi-over-time-body-triangle-escape 2021-12-15T08:29:34-08:00 weekly https://sensobjj.com/blogs/graciemag-1/girl-going-against-boys-at-local-bjj-tournament 2021-12-15T08:29:40-08:00 weekly https://sensobjj.com/blogs/graciemag-1/police-officer-throws-guy-down-violently-on-pavement-with-o-uchi-gari 2021-12-15T08:29:47-08:00 weekly https://sensobjj.com/blogs/graciemag-1/family-of-murdered-brazilian-jiu-jitsu-professor-needs-your-help 2021-12-15T08:30:02-08:00 weekly https://sensobjj.com/blogs/graciemag-1/gordon-ryan-not-competing-in-ibjjf-open-to-avoid-4-inch-gash-on-face-from-mahamed-aly 2021-12-15T08:30:06-08:00 weekly https://sensobjj.com/blogs/graciemag-1/the-30-day-bjj-challenge-how-to-make-huge-improvements-in-brazilian-jiu-jitsu-in-just-30-days 2021-12-15T08:30:09-08:00 weekly https://sensobjj.com/blogs/graciemag-1/i-m-nervous-about-competing-after-a-belt-promotion 2021-12-15T08:30:29-08:00 weekly https://sensobjj.com/blogs/graciemag-1/the-shoulder-of-justice-submission 2021-12-15T08:30:41-08:00 weekly https://sensobjj.com/blogs/graciemag-1/rousimar-palhares-gets-knocked-out-in-58-seconds 2021-12-15T08:30:49-08:00 weekly https://sensobjj.com/blogs/graciemag-1/mma-fighter-versus-wing-chun-fighter-ends-exactly-as-you-d-expect 2021-12-15T08:30:56-08:00 weekly https://sensobjj.com/blogs/graciemag-1/henry-cejudo-shows-how-to-counter-the-whizzer-by-going-straight-to-back-take 2021-12-15T08:31:02-08:00 weekly https://sensobjj.com/blogs/graciemag-1/gordon-ryan-registers-as-ultra-heavy-gi-and-no-gi-at-ibjjf-washington-dc-open 2022-11-02T20:15:52-07:00 weekly https://sensobjj.com/blogs/graciemag-1/the-impassable-guard-the-morceplata 2021-12-15T08:31:12-08:00 weekly https://sensobjj.com/blogs/graciemag-1/jiu-jitsu-sport-or-lifestyle-disciplines-of-jiu-jitsu-impacting-global-fitness-trends-globally 2021-12-15T08:31:18-08:00 weekly https://sensobjj.com/blogs/graciemag-1/murder-of-beloved-bjj-professor-leaves-community-in-shock 2021-12-15T08:31:26-08:00 weekly https://sensobjj.com/blogs/graciemag-1/ronda-rousey-dodges-question-about-return-to-mma 2021-12-15T08:31:44-08:00 weekly https://sensobjj.com/blogs/graciemag-1/kiss-bassist-gene-simmons-gets-an-honorary-black-belt-in-judo 2021-12-15T08:32:00-08:00 weekly https://sensobjj.com/blogs/graciemag-1/liquid-courage-won-t-make-you-stronger-than-the-rear-naked-choke 2022-07-21T06:02:45-07:00 weekly https://sensobjj.com/blogs/graciemag-1/do-more-than-survive-the-body-triangle-escape-breakdown 2021-12-15T08:32:22-08:00 weekly https://sensobjj.com/blogs/graciemag-1/10-youngest-mma-world-champions-in-history 2021-12-15T08:32:30-08:00 weekly https://sensobjj.com/blogs/graciemag-1/a-poor-kid-learned-the-hard-way-that-preparing-for-suplexes-is-important 2021-12-15T08:32:39-08:00 weekly https://sensobjj.com/blogs/graciemag-1/bibiano-fernandes-one-championship-wanted-opponent-to-win-so-they-could-make-him-a-conor-mcgregor 2021-12-15T08:32:47-08:00 weekly https://sensobjj.com/blogs/graciemag-1/brazilian-jiu-jitsu-a-requirement-at-school-finally 2021-12-15T08:32:55-08:00 weekly https://sensobjj.com/blogs/graciemag-1/this-is-why-you-need-to-learn-to-escape-mount-guy-who-can-t-escape-gets-demolished 2021-12-15T08:33:03-08:00 weekly https://sensobjj.com/blogs/graciemag-1/blue-belt-eddie-bravo-in-gi-competition-finishing-opponent-from-banana-split-to-vaporizer 2021-12-15T08:33:07-08:00 weekly https://sensobjj.com/blogs/graciemag-1/garry-tonon-mma-debut-breakdown 2021-12-15T08:33:14-08:00 weekly https://sensobjj.com/blogs/graciemag-1/backyard-beef-underground-fight-club-aims-to-prevent-gun-violence 2021-12-15T08:33:37-08:00 weekly https://sensobjj.com/blogs/graciemag-1/bjj-vs-aikido-applying-aikido-in-jiu-jitsu 2021-12-15T08:33:45-08:00 weekly https://sensobjj.com/blogs/graciemag-1/5-mma-fighters-who-were-bullied-as-kids 2021-12-15T08:33:48-08:00 weekly https://sensobjj.com/blogs/graciemag-1/floyd-mayweather-says-he-s-already-training-for-mma-debut 2021-12-15T08:33:51-08:00 weekly https://sensobjj.com/blogs/graciemag-1/you-don-t-want-to-miss-acbjj-13-super-fight-card 2021-12-15T08:33:57-08:00 weekly https://sensobjj.com/blogs/graciemag-1/the-f2w-pro-67-co-main-event-you-haven-t-heard-about 2021-12-15T08:34:05-08:00 weekly https://sensobjj.com/blogs/graciemag-1/smothered-by-a-wrestler-here-s-how-to-make-your-half-guard-work 2021-12-15T08:34:09-08:00 weekly https://sensobjj.com/blogs/graciemag-1/things-to-think-about-before-switching-school 2021-12-15T08:34:15-08:00 weekly https://sensobjj.com/blogs/graciemag-1/a-guide-to-brazilian-jiu-jitsu-submissions-in-portuguese 2022-11-02T20:17:05-07:00 weekly https://sensobjj.com/blogs/graciemag-1/krav-maga-instructor-s-criticism-not-against-rener-gracie-i-never-saw-the-rener-video 2022-07-21T06:03:19-07:00 weekly https://sensobjj.com/blogs/graciemag-1/how-to-pass-the-knee-shield-with-the-knee-cut 2021-12-15T08:34:43-08:00 weekly https://sensobjj.com/blogs/graciemag-1/women-shine-at-the-kyra-gracie-cup-in-brazil 2021-12-15T08:34:54-08:00 weekly https://sensobjj.com/blogs/graciemag-1/guy-lets-chuck-liddell-punch-him-in-the-face 2021-12-15T08:34:59-08:00 weekly https://sensobjj.com/blogs/graciemag-1/what-your-body-type-says-about-your-bjj-game 2021-12-15T08:35:03-08:00 weekly https://sensobjj.com/blogs/graciemag-1/garry-tonon-would-like-to-be-back-in-the-cage-no-later-than-3-months 2021-12-15T08:35:06-08:00 weekly https://sensobjj.com/blogs/graciemag-1/krav-maga-instructor-calls-out-rener-gracie-and-eve-over-hair-pull-defense 2021-12-15T08:35:10-08:00 weekly https://sensobjj.com/blogs/graciemag-1/does-an-adrenaline-rush-excuse-this-insane-insult-in-the-cage 2021-12-15T08:35:14-08:00 weekly https://sensobjj.com/blogs/graciemag-1/the-best-advice-for-starting-jiu-jitsu-from-12-bjj-black-belts 2021-12-15T08:35:24-08:00 weekly https://sensobjj.com/blogs/graciemag-1/can-i-get-good-at-jiu-jitsu-without-competing 2021-12-15T08:35:35-08:00 weekly https://sensobjj.com/blogs/graciemag-1/brazilian-jiu-jitsu-competitor-choked-out-from-bottom-with-fijian-neck-tie 2021-12-15T08:35:39-08:00 weekly https://sensobjj.com/blogs/graciemag-1/ufc-fighter-elias-theodorou-makes-history-as-invicta-s-first-ring-boy 2022-07-21T06:03:55-07:00 weekly https://sensobjj.com/blogs/graciemag-1/the-prehistory-of-brazilian-jiu-jitsu 2021-12-15T08:36:12-08:00 weekly https://sensobjj.com/blogs/graciemag-1/guy-turns-back-on-opponent-all-hell-breaks-loose 2021-12-15T08:36:13-08:00 weekly https://sensobjj.com/blogs/graciemag-1/ufc-fighter-shows-a-quick-counter-to-a-double-leg-takedown 2022-07-21T06:03:56-07:00 weekly https://sensobjj.com/blogs/graciemag-1/one-huge-mistake-grapplers-make-and-how-to-correct-it-with-this-drill 2021-12-15T08:36:20-08:00 weekly https://sensobjj.com/blogs/graciemag-1/mma-fighter-knocks-himself-out-opponent-does-flip-off-his-back 2021-12-15T08:36:23-08:00 weekly https://sensobjj.com/blogs/graciemag-1/you-ll-probably-never-see-this-submission-again-in-an-mma-fight 2021-12-15T08:36:26-08:00 weekly https://sensobjj.com/blogs/graciemag-1/results-garry-tonon-demolishes-richard-corminal-at-mma-debut-with-second-round-tko 2022-11-02T20:18:15-07:00 weekly https://sensobjj.com/blogs/graciemag-1/want-to-escape-the-rear-mount-in-brazilian-jiu-jitsu-here-s-one-way 2021-12-15T08:36:36-08:00 weekly https://sensobjj.com/blogs/graciemag-1/garry-tonon-mom-was-afraid-of-contact-sports-now-she-wants-his-opponent-s-blood 2021-12-15T08:36:40-08:00 weekly https://sensobjj.com/blogs/graciemag-1/a-really-good-system-on-how-to-develop-grip-fighting 2021-12-15T08:37:07-08:00 weekly https://sensobjj.com/blogs/graciemag-1/did-your-opponent-take-your-back-yes-you-can-still-darce-choke-them 2021-12-15T08:37:08-08:00 weekly https://sensobjj.com/blogs/graciemag-1/brutal-guillotine-turns-mma-fighter-into-a-ragdoll 2021-12-15T08:37:13-08:00 weekly https://sensobjj.com/blogs/graciemag-1/mma-fighter-submits-an-opponent-who-was-on-his-back 2021-12-15T08:37:18-08:00 weekly https://sensobjj.com/blogs/graciemag-1/adult-website-will-stream-mma-event-where-you-pay-fighters-to-use-your-finishing-moves 2021-12-15T08:37:24-08:00 weekly https://sensobjj.com/blogs/graciemag-1/here-s-what-really-keeps-people-hooked-on-brazilian-jiu-jitsu 2021-12-15T08:37:30-08:00 weekly https://sensobjj.com/blogs/graciemag-1/5-mistakes-people-make-consistently-in-jiu-jitsu 2021-12-15T08:37:33-08:00 weekly https://sensobjj.com/blogs/graciemag-1/how-to-pass-the-half-knee-shield-guard-with-the-z-guard-smash 2021-12-15T08:37:41-08:00 weekly https://sensobjj.com/blogs/graciemag-1/4-mma-stars-who-have-used-their-skills-to-fight-crime 2021-12-15T08:37:46-08:00 weekly https://sensobjj.com/blogs/graciemag-1/bjj-instructor-charged-with-attempted-manslaughter-after-trying-to-snap-airman-s-neck 2021-12-15T08:37:52-08:00 weekly https://sensobjj.com/blogs/graciemag-1/can-you-pull-off-this-de-la-riva-to-no-gi-ezekiel-choke-from-the-back 2021-12-15T08:38:22-08:00 weekly https://sensobjj.com/blogs/graciemag-1/grace-gundrum-s-killer-triangle-from-onnit-7 2021-12-15T08:38:24-08:00 weekly https://sensobjj.com/blogs/graciemag-1/how-to-get-off-the-ground-with-these-6-techniques 2021-12-15T08:38:25-08:00 weekly https://sensobjj.com/blogs/graciemag-1/brazilian-jiu-jitsu-instructor-shatters-white-belt-s-jaw-for-slacking-off-gets-two-years-in-prison 2021-12-15T08:38:26-08:00 weekly https://sensobjj.com/blogs/graciemag-1/dan-swift-responds-to-fight-to-win-pro-tom-deblass-and-the-jiu-jitsu-times 2021-12-15T08:38:32-08:00 weekly https://sensobjj.com/blogs/graciemag-1/when-it-s-okay-and-not-okay-to-roll-hard-in-brazilian-jiu-jitsu 2021-12-15T08:38:36-08:00 weekly https://sensobjj.com/blogs/graciemag-1/dillon-danis-still-not-on-speaking-terms-with-standoffish-former-instructor-marcelo-garcia 2021-12-15T08:38:43-08:00 weekly https://sensobjj.com/blogs/graciemag-1/scissor-takedown-gone-wrong-at-a-jiu-jitsu-tournament 2021-12-15T08:38:51-08:00 weekly https://sensobjj.com/blogs/graciemag-1/this-is-the-perfect-triangle-choke-even-if-you-re-inflexible-or-have-short-legs 2021-12-15T08:38:55-08:00 weekly https://sensobjj.com/blogs/graciemag-1/augusto-mendes-flagged-for-anti-doping-violation-removed-from-ufc-fight-night-atlantic-city 2021-12-15T08:38:59-08:00 weekly https://sensobjj.com/blogs/graciemag-1/6-ways-to-get-off-of-the-ground-in-a-street-fight 2021-12-15T08:39:26-08:00 weekly https://sensobjj.com/blogs/graciemag-1/5-things-to-look-out-for-when-joining-a-bjj-gym 2022-11-02T20:19:30-07:00 weekly https://sensobjj.com/blogs/graciemag-1/garry-tonon-vs-shinya-aoki-grappling-super-match 2021-12-15T08:39:30-08:00 weekly https://sensobjj.com/blogs/graciemag-1/7-hygiene-rules-of-jiu-jitsu 2021-12-15T08:39:35-08:00 weekly https://sensobjj.com/blogs/graciemag-1/bjj-black-belt-helps-people-with-intellectual-disabilities-learn-brazil-s-soft-art 2021-12-15T08:39:39-08:00 weekly https://sensobjj.com/blogs/graciemag-1/the-biggest-differences-between-blue-and-purple-belts-in-brazilian-jiu-jitsu 2021-12-15T08:39:42-08:00 weekly https://sensobjj.com/blogs/graciemag-1/the-flying-kung-fu-sweep-by-eddie-bravo 2021-12-15T08:39:46-08:00 weekly https://sensobjj.com/blogs/graciemag-1/convicted-dog-fighter-dan-swift-has-been-pulled-from-the-cleveland-f2w-pro-card 2021-12-15T08:39:53-08:00 weekly https://sensobjj.com/blogs/graciemag-1/tom-deblass-has-some-harsh-words-for-convicted-dog-fighter-dan-swift 2022-11-02T20:19:51-07:00 weekly https://sensobjj.com/blogs/graciemag-1/inspiring-short-clip-of-how-jiu-jitsu-can-change-your-life 2021-12-15T08:40:02-08:00 weekly https://sensobjj.com/blogs/graciemag-1/breaking-down-the-game-of-garry-tonon-s-first-opponent-richard-corminal 2021-12-15T08:40:29-08:00 weekly https://sensobjj.com/blogs/graciemag-1/wrestling-with-your-daughter-is-good-for-her-and-good-for-you 2021-12-15T08:40:30-08:00 weekly https://sensobjj.com/blogs/graciemag-1/seth-daniels-responds-to-criticisms-of-dog-fighter-in-fight-to-win-pro 2021-12-15T08:40:31-08:00 weekly https://sensobjj.com/blogs/graciemag-1/is-fight-to-win-pro-letting-a-convicted-dog-fighter-compete-at-its-next-event 2022-11-02T20:20:10-07:00 weekly https://sensobjj.com/blogs/graciemag-1/here-s-why-police-officers-need-to-learn-how-to-grapple 2021-12-15T08:40:34-08:00 weekly https://sensobjj.com/blogs/graciemag-1/wing-chun-vs-mma-fighter-going-all-out-war 2022-07-21T06:10:29-07:00 weekly https://sensobjj.com/blogs/graciemag-1/4-things-you-quickly-find-out-during-your-first-month-of-bjj 2022-11-02T20:20:29-07:00 weekly https://sensobjj.com/blogs/graciemag-1/the-biggest-mistake-people-make-when-trying-to-escape-the-side-control 2021-12-15T08:40:49-08:00 weekly https://sensobjj.com/blogs/graciemag-1/two-race-car-drivers-get-into-an-mma-fight 2021-12-15T08:40:55-08:00 weekly https://sensobjj.com/blogs/graciemag-1/guy-tried-to-attack-but-was-put-to-sleep-right-away-with-rear-naked-choke 2021-12-15T08:41:02-08:00 weekly https://sensobjj.com/blogs/graciemag-1/kid-knocks-himself-out-while-throwing-opponent-in-street-fight 2021-12-15T08:41:23-08:00 weekly https://sensobjj.com/blogs/graciemag-1/cut-through-pass-to-choke-by-kurt-osiander 2021-12-15T08:41:24-08:00 weekly https://sensobjj.com/blogs/graciemag-1/5-submissions-from-butterfly-guard 2021-12-15T08:41:25-08:00 weekly https://sensobjj.com/blogs/graciemag-1/ryan-hall-is-2-0-in-the-ufc-but-he-wants-a-top-fighter 2021-12-15T08:41:30-08:00 weekly https://sensobjj.com/blogs/graciemag-1/the-jiu-jitsu-times-is-hiring-assistant-editors 2021-12-15T08:41:41-08:00 weekly https://sensobjj.com/blogs/graciemag-1/alexander-volkov-puts-fabricio-werdum-s-lights-out-in-round-four-of-ufc-fight-night-127 2021-12-15T08:41:48-08:00 weekly https://sensobjj.com/blogs/graciemag-1/3-year-old-girl-demonstrating-jiu-jitsu-on-russian-television 2021-12-15T08:41:56-08:00 weekly https://sensobjj.com/blogs/graciemag-1/alexander-volkov-jiu-jitsu-is-not-as-important-as-it-used-to-be-in-mma 2021-12-15T08:41:59-08:00 weekly https://sensobjj.com/blogs/graciemag-1/this-is-why-brazilian-jiu-jitsu-doesn-t-work-in-the-streets 2021-12-15T08:42:09-08:00 weekly https://sensobjj.com/blogs/graciemag-1/the-buggy-choke-perfectly-executed-in-an-mma-fight 2021-12-15T08:42:15-08:00 weekly https://sensobjj.com/blogs/graciemag-1/the-karate-kid-s-sensei-john-kreese-gives-a-bjj-black-belt-some-advice 2022-07-21T06:11:37-07:00 weekly https://sensobjj.com/blogs/graciemag-1/5-reasons-to-start-training-bjj-when-you-move-to-a-new-town 2021-12-15T08:42:43-08:00 weekly https://sensobjj.com/blogs/graciemag-1/tough-young-fan-spars-with-michael-bisping-at-ufc-fight-night-london-q-a 2021-12-15T08:42:55-08:00 weekly https://sensobjj.com/blogs/graciemag-1/do-you-know-how-to-break-the-gift-wrap-in-brazilian-jiu-jitsu 2021-12-15T08:43:03-08:00 weekly https://sensobjj.com/blogs/graciemag-1/olympus-invitational-is-putting-on-a-massive-32-man-event-tomorrow 2021-12-15T08:43:06-08:00 weekly https://sensobjj.com/blogs/graciemag-1/ncaa-wrestling-match-ends-up-in-a-reverse-crucifix-kimura-submission 2021-12-15T08:43:10-08:00 weekly https://sensobjj.com/blogs/graciemag-1/floyd-mayweather-my-wrestling-game-is-not-that-bad-from-scale-of-1-10-it-s-7 2021-12-15T08:43:15-08:00 weekly https://sensobjj.com/blogs/graciemag-1/how-to-finish-the-estima-lock 2021-12-15T08:43:27-08:00 weekly https://sensobjj.com/blogs/graciemag-1/escaping-the-closed-guard-you-might-be-doing-it-the-wrong-way 2021-12-15T08:43:31-08:00 weekly https://sensobjj.com/blogs/graciemag-1/it-s-never-too-late-to-start-brazilian-jiu-jitsu-52-year-old-practitioner-explains-why 2021-12-15T08:43:35-08:00 weekly https://sensobjj.com/blogs/graciemag-1/can-brazilian-jiu-jitsu-replace-other-martial-arts-no-and-it-was-never-meant-to 2021-12-15T08:43:59-08:00 weekly https://sensobjj.com/blogs/graciemag-1/stop-defending-predators-just-because-they-re-good-at-sports 2021-12-15T08:44:04-08:00 weekly https://sensobjj.com/blogs/graciemag-1/roberto-cyborg-abreu-releases-statement-about-black-belt-accused-of-sexual-assault 2021-12-15T08:44:10-08:00 weekly https://sensobjj.com/blogs/graciemag-1/robert-drysdale-s-simple-hack-for-breaking-the-lasso-grip 2021-12-15T08:44:14-08:00 weekly https://sensobjj.com/blogs/graciemag-1/dillon-danis-to-fight-kyle-walker-on-his-mma-debut-at-bellator-198 2021-12-15T08:44:20-08:00 weekly https://sensobjj.com/blogs/graciemag-1/understanding-developing-and-how-to-implement-the-knee-cut-pass-to-your-game 2021-12-15T08:44:28-08:00 weekly https://sensobjj.com/blogs/graciemag-1/nicky-ryan-versus-geo-martinez-confirmed-for-kasai-pro-2 2021-12-15T08:44:37-08:00 weekly https://sensobjj.com/blogs/graciemag-1/reality-tv-star-and-mma-fighter-aaron-chalmers-set-to-compete-in-bellator-200 2022-07-21T06:12:08-07:00 weekly https://sensobjj.com/blogs/graciemag-1/bjj-black-belt-marcel-goncalves-admits-to-sexually-assaulting-a-minor 2021-12-15T08:44:50-08:00 weekly https://sensobjj.com/blogs/graciemag-1/having-trouble-breaking-closed-guard-in-brazilian-jiu-jitsu-try-these-stretches 2021-12-15T08:44:56-08:00 weekly https://sensobjj.com/blogs/graciemag-1/mackenzie-dern-returns-to-the-ufc-against-amanda-cooper-at-ufc-224 2021-12-15T08:47:07-08:00 weekly https://sensobjj.com/blogs/graciemag-1/robert-whittaker-versus-yoel-romero-set-for-ufc-225-in-june 2021-12-15T08:47:08-08:00 weekly https://sensobjj.com/blogs/graciemag-1/gruesome-knee-injury-caused-by-jumping-guard-in-a-bjj-tournament 2022-07-21T06:12:34-07:00 weekly https://sensobjj.com/blogs/graciemag-1/robert-downey-jr-helps-promote-the-brian-ortega-jiu-jitsu-foundation 2022-07-21T06:12:34-07:00 weekly https://sensobjj.com/blogs/graciemag-1/when-a-crossfit-champion-rolls-with-ufc-fighter-gunnar-nelson 2022-07-21T06:12:34-07:00 weekly https://sensobjj.com/blogs/graciemag-1/vince-vaughn-and-the-gracies-on-why-zero-tolerance-enables-bullies 2021-12-15T08:47:12-08:00 weekly https://sensobjj.com/blogs/graciemag-1/rhalan-gracie-when-teaching-beginners-stick-with-the-fundamentals 2021-12-15T08:47:14-08:00 weekly https://sensobjj.com/blogs/graciemag-1/parents-and-caregivers-jiu-jitsu-is-here-to-rescue-you 2021-12-15T08:47:17-08:00 weekly https://sensobjj.com/blogs/graciemag-1/ronda-rousey-probably-isn-t-going-back-to-mma 2021-12-15T08:47:21-08:00 weekly https://sensobjj.com/blogs/graciemag-1/roberto-atalla-once-called-jean-jacques-machado-a-legend 2022-07-21T06:12:56-07:00 weekly https://sensobjj.com/blogs/graciemag-1/jiu-jitsu-black-belt-vs-guy-who-thinks-he-knows-more-than-he-actually-does 2021-12-15T08:48:03-08:00 weekly https://sensobjj.com/blogs/graciemag-1/insane-reverse-triangle-choke-in-mma-fight-puts-opponent-out-cold 2021-12-15T08:48:07-08:00 weekly https://sensobjj.com/blogs/graciemag-1/are-closeouts-good-or-bad-for-the-sport-of-jiu-jitsu 2021-12-15T08:48:10-08:00 weekly https://sensobjj.com/blogs/graciemag-1/roberto-atalla-to-jean-jacques-machado-you-can-stick-your-fake-belt-up-your-butt 2022-11-02T20:22:39-07:00 weekly https://sensobjj.com/blogs/graciemag-1/bjj-world-champ-bruno-malfacine-signs-with-mma-promotion-brave-combat-federation 2021-12-15T08:48:28-08:00 weekly https://sensobjj.com/blogs/graciemag-1/5-mma-takedowns-from-the-clinch 2021-12-15T08:48:33-08:00 weekly https://sensobjj.com/blogs/graciemag-1/jean-jacques-machado-has-a-simple-message-for-anyone-who-disputes-his-coral-belt 2021-12-15T08:48:42-08:00 weekly https://sensobjj.com/blogs/graciemag-1/if-you-build-it-they-will-compete-the-incredible-story-of-the-female-master-divisions-at-this-year-s-pans 2021-12-15T08:48:49-08:00 weekly https://sensobjj.com/blogs/graciemag-1/breakdown-of-leandro-lo-s-guard-pass-against-keenan-at-pans-2018 2021-12-15T08:48:55-08:00 weekly https://sensobjj.com/blogs/graciemag-1/what-does-it-mean-to-be-a-brazilian-jiu-jitsu-black-belt 2021-12-15T08:49:08-08:00 weekly https://sensobjj.com/blogs/graciemag-1/roberto-atalla-says-jean-jacques-machado-needs-to-learn-maths-insults-brother-rigan 2021-12-15T08:49:26-08:00 weekly https://sensobjj.com/blogs/graciemag-1/yes-brazilian-jiu-jitsu-has-its-limits-but-so-do-all-martial-arts 2021-12-15T08:49:33-08:00 weekly https://sensobjj.com/blogs/graciemag-1/season-three-of-abu-dhabi-grand-slam-jiu-jitsu-world-tour-comes-to-an-end-with-the-black-belt-finals-in-london-on-day-2 2022-11-02T20:23:16-07:00 weekly https://sensobjj.com/blogs/graciemag-1/2018-pan-jiu-jitsu-ibjjf-championship-finals-results 2022-11-02T20:23:21-07:00 weekly https://sensobjj.com/blogs/graciemag-1/jean-jacques-machado-responds-to-claims-he-was-promoted-to-coral-belt-too-early 2021-12-15T08:49:55-08:00 weekly https://sensobjj.com/blogs/graciemag-1/bjj-brown-belt-transgender-woman-anne-veriato-defeats-man-in-her-mixed-martial-arts-debut 2021-12-15T08:50:03-08:00 weekly https://sensobjj.com/blogs/graciemag-1/how-to-never-tap-to-an-armbar-again-in-brazilian-jiu-jitsu 2021-12-15T08:50:08-08:00 weekly https://sensobjj.com/blogs/graciemag-1/mastering-top-control-in-bjj-the-balance-between-balance-pressure-and-power 2022-11-02T20:23:43-07:00 weekly https://sensobjj.com/blogs/graciemag-1/check-out-john-danaher-s-slick-takedown 2022-07-21T06:13:33-07:00 weekly https://sensobjj.com/blogs/graciemag-1/day-1-of-abu-dhabi-grand-slam-jiu-jitsu-world-tour-in-london-begins-with-some-exciting-fights 2021-12-15T08:50:28-08:00 weekly https://sensobjj.com/blogs/graciemag-1/three-time-ncaa-champion-and-bellator-middleweight-ed-ruth-competing-at-pans-as-blue-belt 2021-12-15T08:50:46-08:00 weekly https://sensobjj.com/blogs/graciemag-1/fist-fight-between-blue-belt-and-brown-belt-almost-breaks-out-at-bjj-competition 2021-12-15T08:50:58-08:00 weekly https://sensobjj.com/blogs/graciemag-1/finding-the-sweet-spot-in-brazilian-jiu-jitsu 2021-12-15T08:51:03-08:00 weekly https://sensobjj.com/blogs/graciemag-1/marcelo-garcia-black-belt-triangles-guy-in-bare-knuckle-mma-fight 2021-12-15T08:51:11-08:00 weekly https://sensobjj.com/blogs/graciemag-1/rodolfo-vieira-finished-opponent-by-tko-at-acb-82-within-first-round 2021-12-15T08:51:16-08:00 weekly https://sensobjj.com/blogs/graciemag-1/the-spin-choke-submission-by-kurt-osiander 2021-12-15T08:51:39-08:00 weekly https://sensobjj.com/blogs/graciemag-1/side-control-escape-when-your-opponent-has-their-hand-behind-your-hip 2021-12-15T08:51:49-08:00 weekly https://sensobjj.com/blogs/graciemag-1/dillon-danis-to-make-his-mma-debut-at-bellator-198-on-april-28 2022-07-21T06:13:38-07:00 weekly https://sensobjj.com/blogs/graciemag-1/tyron-woodley-will-train-floyd-mayweather-for-his-possible-mma-debut 2021-12-15T08:52:21-08:00 weekly https://sensobjj.com/blogs/graciemag-1/a-response-to-roberto-atalla-s-claim-that-jean-jacques-machado-is-a-hypocrite 2022-07-21T06:17:32-07:00 weekly https://sensobjj.com/blogs/graciemag-1/karate-instructor-accused-of-molesting-children-as-young-as-five-years-old 2021-12-15T08:52:42-08:00 weekly https://sensobjj.com/blogs/graciemag-1/michelle-nicolini-wins-one-championship-fight-via-first-round-submission 2021-12-15T08:52:46-08:00 weekly https://sensobjj.com/blogs/graciemag-1/shoulder-pain-after-brazilian-jiu-jitsu-here-s-what-to-do 2021-12-15T08:53:00-08:00 weekly https://sensobjj.com/blogs/graciemag-1/here-s-why-you-won-t-regret-finally-going-to-that-first-bjj-class 2022-11-02T20:24:49-07:00 weekly https://sensobjj.com/blogs/graciemag-1/brian-ortega-considering-move-up-to-lightweight-to-give-fans-a-war 2021-12-15T08:53:21-08:00 weekly https://sensobjj.com/blogs/graciemag-1/4-ways-we-can-all-do-better-in-supporting-women-s-jiu-jitsu 2021-12-15T08:53:29-08:00 weekly https://sensobjj.com/blogs/graciemag-1/despite-competition-mackenzie-dern-helps-ufc-222-prelims-get-over-a-million-views 2021-12-15T08:53:36-08:00 weekly https://sensobjj.com/blogs/graciemag-1/here-s-how-to-shut-down-a-single-leg-x-guard-with-a-toe-hold 2021-12-15T08:53:46-08:00 weekly https://sensobjj.com/blogs/graciemag-1/here-s-why-you-need-the-right-kind-of-ego-in-brazilian-jiu-jitsu 2021-12-15T08:53:54-08:00 weekly https://sensobjj.com/blogs/graciemag-1/painful-scoliosis-didn-t-stop-this-young-man-from-training-brazilian-jiu-jitsu 2021-12-15T08:54:00-08:00 weekly https://sensobjj.com/blogs/graciemag-1/police-officer-simultaneously-tackles-two-girls-fighting 2021-12-15T08:54:17-08:00 weekly https://sensobjj.com/blogs/graciemag-1/rafael-lovato-next-mma-fight-on-april-28-at-bellator-198 2021-12-15T08:54:29-08:00 weekly https://sensobjj.com/blogs/graciemag-1/compilation-of-fans-takings-shots-from-mma-fighters 2021-12-15T08:54:35-08:00 weekly https://sensobjj.com/blogs/graciemag-1/the-day-renzo-gracie-confronted-his-daughter-s-boyfriend 2021-12-15T08:54:44-08:00 weekly https://sensobjj.com/blogs/graciemag-1/demi-lovato-shows-her-favorite-brazilian-jiu-jitsu-moves 2021-12-15T08:54:46-08:00 weekly https://sensobjj.com/blogs/graciemag-1/jiu-jitsu-self-defense-gun-disarms-if-you-have-no-other-options 2021-12-15T08:54:48-08:00 weekly https://sensobjj.com/blogs/graciemag-1/martial-arts-instructor-brutally-beats-his-students 2021-12-15T08:54:54-08:00 weekly https://sensobjj.com/blogs/graciemag-1/joe-rogan-reacts-to-joey-diaz-comment-about-mackenzie-dern 2022-11-02T20:26:02-07:00 weekly https://sensobjj.com/blogs/graciemag-1/how-to-develop-a-high-level-guard-passing-game 2021-12-15T08:55:04-08:00 weekly https://sensobjj.com/blogs/graciemag-1/retired-police-officer-and-bjj-black-belt-recounts-the-time-he-had-to-use-lethal-force 2021-12-15T08:55:09-08:00 weekly https://sensobjj.com/blogs/graciemag-1/why-would-an-upper-belt-only-roll-with-lower-belts 2021-12-15T08:55:43-08:00 weekly https://sensobjj.com/blogs/graciemag-1/mackenzie-dern-said-she-never-worried-about-not-making-weight 2021-12-15T08:55:44-08:00 weekly https://sensobjj.com/blogs/graciemag-1/creepy-hug-defenses-for-every-woman 2021-12-15T08:55:46-08:00 weekly https://sensobjj.com/blogs/graciemag-1/couples-doing-jiu-jitsu-wedding-roll-at-their-wedding-dance 2021-12-15T08:55:47-08:00 weekly https://sensobjj.com/blogs/graciemag-1/5-ways-to-leave-your-bjj-school-without-burning-bridges 2021-12-15T08:55:48-08:00 weekly https://sensobjj.com/blogs/graciemag-1/outta-nowhere-the-craig-jones-story 2021-12-15T08:55:50-08:00 weekly https://sensobjj.com/blogs/graciemag-1/garry-tonon-s-first-mixed-martial-arts-match-set 2021-12-15T08:55:52-08:00 weekly https://sensobjj.com/blogs/graciemag-1/john-danaher-on-how-he-found-a-way-to-introduce-leg-locks-to-the-system 2021-12-15T08:55:54-08:00 weekly https://sensobjj.com/blogs/graciemag-1/ufc-featherweight-brian-ortega-starts-foundation-to-pay-for-one-year-of-brazilian-jiu-jitsu 2021-12-15T08:55:56-08:00 weekly https://sensobjj.com/blogs/graciemag-1/ronda-rousey-gets-6th-dan-red-and-white-belt-in-judo 2021-12-15T08:56:02-08:00 weekly https://sensobjj.com/blogs/graciemag-1/what-is-the-most-jiu-jitsu-y-animal 2021-12-15T08:56:39-08:00 weekly https://sensobjj.com/blogs/graciemag-1/jean-jacques-machado-responds-to-fake-black-and-red-belt 2021-12-15T08:56:40-08:00 weekly https://sensobjj.com/blogs/graciemag-1/how-to-do-the-rickson-gracie-rear-naked-choke 2021-12-15T08:56:42-08:00 weekly https://sensobjj.com/blogs/graciemag-1/could-brazilian-jiu-jitsu-cut-excessive-police-force-in-half-this-retired-police-officer-thinks-so 2022-11-07T09:08:33-08:00 weekly https://sensobjj.com/blogs/graciemag-1/stop-assuming-that-women-only-train-brazilian-jiu-jitsu-for-self-defense 2021-12-15T08:56:49-08:00 weekly https://sensobjj.com/blogs/graciemag-1/how-to-do-an-americana-in-brazilian-jiu-jitsu 2021-12-15T08:56:53-08:00 weekly https://sensobjj.com/blogs/graciemag-1/bjj-students-promote-teacher-to-red-and-black-belt-should-this-be-happening 2022-11-02T20:27:10-07:00 weekly https://sensobjj.com/blogs/graciemag-1/guy-does-judo-sweep-on-a-horse 2022-07-21T06:21:33-07:00 weekly https://sensobjj.com/blogs/graciemag-1/mackenzie-dern-explains-the-translator-in-the-cage-after-her-match 2022-07-21T06:22:08-07:00 weekly https://sensobjj.com/blogs/graciemag-1/cris-cyborg-demolishes-yana-kunitskaya-with-first-round-tko 2021-12-15T08:57:49-08:00 weekly https://sensobjj.com/blogs/graciemag-1/brian-ortega-makes-history-first-person-to-ko-frankie-edgar 2021-12-15T08:57:50-08:00 weekly https://sensobjj.com/blogs/graciemag-1/mackenzie-dern-triumphs-over-ashley-yoder-in-ufc-debut 2021-12-15T08:57:52-08:00 weekly https://sensobjj.com/blogs/graciemag-1/acb-jj-11-full-results-davi-ramos-tops-edwin-najmi-to-become-new-welterweight-champion 2021-12-15T08:57:54-08:00 weekly https://sensobjj.com/blogs/graciemag-1/frankie-edgar-study-the-modified-peekaboo 2021-12-15T08:57:55-08:00 weekly https://sensobjj.com/blogs/graciemag-1/mackenzie-dern-answers-questions-about-mackenzie-dern 2022-07-21T06:22:09-07:00 weekly https://sensobjj.com/blogs/graciemag-1/17-year-old-brian-ortega-submitting-everybody-at-pankration-championship-tournament 2021-12-15T08:58:01-08:00 weekly https://sensobjj.com/blogs/graciemag-1/watch-acb-jj-11-live-and-free 2021-12-15T08:58:05-08:00 weekly https://sensobjj.com/blogs/graciemag-1/how-to-get-stronger-in-brazilian-jiu-jitsu-without-jumping-up-weight-classes 2021-12-15T08:58:12-08:00 weekly https://sensobjj.com/blogs/graciemag-1/the-lost-techniques-of-judo-before-the-leg-grabbing-techniques-were-banned 2021-12-15T08:58:25-08:00 weekly https://sensobjj.com/blogs/graciemag-1/how-to-convince-someone-to-try-bjj-without-scaring-them-off 2021-12-15T08:58:53-08:00 weekly https://sensobjj.com/blogs/graciemag-1/how-to-finish-the-monoplata-from-omoplata 2021-12-15T08:58:55-08:00 weekly https://sensobjj.com/blogs/graciemag-1/after-nearly-being-killed-monica-perez-won-t-let-a-brain-injury-stop-her-from-rolling 2022-11-08T00:26:17-08:00 weekly https://sensobjj.com/blogs/graciemag-1/the-4-skills-you-must-have-to-develop-a-high-level-guard 2021-12-15T08:58:57-08:00 weekly https://sensobjj.com/blogs/graciemag-1/mackenzie-dern-makes-weight-for-her-debut-ufc-match 2021-12-15T08:59:00-08:00 weekly https://sensobjj.com/blogs/graciemag-1/what-should-a-brazilian-jiu-jitsu-purple-belt-work-on 2021-12-15T08:59:09-08:00 weekly https://sensobjj.com/blogs/graciemag-1/how-to-beat-someone-who-is-bigger-faster-younger-and-over-all-just-better-than-you 2021-12-15T08:59:17-08:00 weekly https://sensobjj.com/blogs/graciemag-1/the-pros-and-cons-of-having-so-many-bjj-tournaments-in-southern-california 2021-12-15T08:59:28-08:00 weekly https://sensobjj.com/blogs/graciemag-1/cris-cyborg-grappling-with-bj-penn-at-ufc-222-open-work-out 2021-12-15T08:59:38-08:00 weekly https://sensobjj.com/blogs/graciemag-1/mackenzie-dern-on-fans-opinions-about-her-evolving-accent-it-s-so-flattering 2021-12-15T08:59:43-08:00 weekly https://sensobjj.com/blogs/graciemag-1/guy-doing-inverted-guard-trap-to-triangle-puts-opponent-to-sleep 2022-07-21T06:23:00-07:00 weekly https://sensobjj.com/blogs/graciemag-1/mackenzie-dern-makes-an-appearance-in-the-latest-ufc-222-embedded-video 2021-12-15T09:00:13-08:00 weekly https://sensobjj.com/blogs/graciemag-1/it-s-official-the-rickson-gracie-cup-is-coming-to-scotland-in-july 2021-12-15T09:00:21-08:00 weekly https://sensobjj.com/blogs/graciemag-1/closed-guard-arm-lock-finish-details-by-roger-gracie 2021-12-15T09:00:28-08:00 weekly https://sensobjj.com/blogs/graciemag-1/yuri-simoes-says-it-s-unacceptable-for-mack-beggs-to-wrestle-in-girls-division 2021-12-15T09:00:34-08:00 weekly https://sensobjj.com/blogs/graciemag-1/here-s-how-to-do-the-funk-roll-guard-pass-counter-and-follow-it-up-with-a-knee-bar 2021-12-15T09:00:40-08:00 weekly https://sensobjj.com/blogs/graciemag-1/grappling-industries-is-shaking-things-up-this-weekend-at-the-arnold-sport-festival-with-an-over-500-person-tournament-and-a-gordon-ryan-seminar 2022-11-02T20:28:58-07:00 weekly https://sensobjj.com/blogs/graciemag-1/three-factors-of-brazilian-jiu-jitsu-students-who-progress-the-fastest 2021-12-15T09:00:52-08:00 weekly https://sensobjj.com/blogs/graciemag-1/chuck-norris-gets-choked-out-by-rickson-gracie-in-an-old-seminar 2021-12-15T09:00:57-08:00 weekly https://sensobjj.com/blogs/graciemag-1/mackenzie-dern-my-goal-is-to-do-as-much-as-ronda-rousey-if-not-more 2022-07-21T06:23:26-07:00 weekly https://sensobjj.com/blogs/graciemag-1/jiu-jitsu-black-belt-exam-challenge 2021-12-15T09:01:28-08:00 weekly https://sensobjj.com/blogs/graciemag-1/the-dirty-wrist-locks-from-side-control 2021-12-15T09:01:43-08:00 weekly https://sensobjj.com/blogs/graciemag-1/am-i-wasting-my-time-by-training-only-1-2-times-a-week 2021-12-15T09:01:55-08:00 weekly https://sensobjj.com/blogs/graciemag-1/three-tips-for-bigger-guys-and-gals-on-improving-their-brazilian-jiu-jitsu-journey 2021-12-15T09:02:03-08:00 weekly https://sensobjj.com/blogs/graciemag-1/dana-white-chances-of-brock-lesnar-returning-to-the-ufc-are-very-very-very-good 2022-07-21T06:23:35-07:00 weekly https://sensobjj.com/blogs/graciemag-1/5-signs-your-bjj-coach-likes-having-you-around-the-gym 2021-12-15T09:02:09-08:00 weekly https://sensobjj.com/blogs/graciemag-1/after-surviving-domestic-violence-chelsea-damboise-has-decided-to-learn-how-to-protect-herself-with-martial-arts 2022-07-21T06:23:39-07:00 weekly https://sensobjj.com/blogs/graciemag-1/brian-ortega-can-produce-425-lbs-of-force-on-his-triangle-choke-submission 2021-12-15T09:02:28-08:00 weekly https://sensobjj.com/blogs/graciemag-1/being-a-big-person-in-bjj-class-isn-t-a-bad-thing 2021-12-15T09:02:34-08:00 weekly https://sensobjj.com/blogs/graciemag-1/hangman-choke-counter-to-the-over-under-pass-by-renzo-gracie 2021-12-15T09:02:43-08:00 weekly https://sensobjj.com/blogs/graciemag-1/jon-jones-has-license-revoked-by-csac-fined-205k 2021-12-15T09:03:01-08:00 weekly https://sensobjj.com/blogs/graciemag-1/ufc-middleweight-champion-robert-whittaker-to-wrestle-in-commonwealth-games-in-australia 2021-12-15T09:03:08-08:00 weekly https://sensobjj.com/blogs/graciemag-1/live-jon-jones-california-state-athletic-commission-doping-hearing 2021-12-15T09:03:18-08:00 weekly https://sensobjj.com/blogs/graciemag-1/the-three-hardest-parts-of-brazilian-jiu-jitsu 2021-12-15T09:03:25-08:00 weekly https://sensobjj.com/blogs/graciemag-1/gang-leader-challenges-gym-owner-to-mma-fight 2021-12-15T09:03:33-08:00 weekly https://sensobjj.com/blogs/graciemag-1/5-benefits-upper-belts-can-gain-from-rolling-with-new-white-belts 2021-12-15T09:03:42-08:00 weekly https://sensobjj.com/blogs/graciemag-1/royce-gracie-the-main-thing-that-gracie-jiu-jitsu-will-give-to-a-person-is-confidence 2021-12-15T09:03:48-08:00 weekly https://sensobjj.com/blogs/graciemag-1/might-be-the-easiest-bjj-triangle-setup-ever 2021-12-15T09:03:55-08:00 weekly https://sensobjj.com/blogs/graciemag-1/frankie-edgar-vs-brian-ortega-ufc-222-countdown 2021-12-15T09:04:04-08:00 weekly https://sensobjj.com/blogs/graciemag-1/how-to-combat-a-judoka-in-bjj 2021-12-15T09:04:20-08:00 weekly https://sensobjj.com/blogs/graciemag-1/7-things-you-can-do-with-your-hands-in-a-bjj-picture 2022-11-02T20:30:41-07:00 weekly https://sensobjj.com/blogs/graciemag-1/mr-jiu-jitsu-on-awarding-junior-black-belts-i-m-actually-not-against-it 2021-12-15T09:04:40-08:00 weekly https://sensobjj.com/blogs/graciemag-1/do-you-know-the-old-man-sweep-in-brazilian-jiu-jitsu-if-you-don-t-you-need-to 2021-12-15T09:04:48-08:00 weekly https://sensobjj.com/blogs/graciemag-1/wwe-announces-ronda-rousey-will-compete-at-wrestlemania 2021-12-15T09:04:56-08:00 weekly https://sensobjj.com/blogs/graciemag-1/could-we-see-the-return-of-brock-lesnar-in-the-ufc 2022-07-21T06:28:41-07:00 weekly https://sensobjj.com/blogs/graciemag-1/grip-breaking-in-bjj-with-olympic-medalist-travis-stevens 2021-12-15T09:05:10-08:00 weekly https://sensobjj.com/blogs/graciemag-1/actor-russell-brand-interviews-rener-and-ryron-gracie-full-episode 2021-12-15T09:05:18-08:00 weekly https://sensobjj.com/blogs/graciemag-1/why-are-so-many-ceos-and-celebrities-also-martial-artists 2022-11-07T09:11:36-08:00 weekly https://sensobjj.com/blogs/graciemag-1/bjj-black-belt-elliot-bayev-shows-stephan-kesting-an-awesome-low-single-to-flying-guillotine-combo 2021-12-15T09:05:41-08:00 weekly https://sensobjj.com/blogs/graciemag-1/transgender-athlete-mack-beggs-wins-texas-girls-wrestling-competition-for-second-year-in-a-row 2021-12-15T09:07:58-08:00 weekly https://sensobjj.com/blogs/graciemag-1/teen-confronts-martial-arts-instructor-who-sexually-assaulted-her-before-she-turned-12 2021-12-15T09:08:00-08:00 weekly https://sensobjj.com/blogs/graciemag-1/ilir-latifi-puts-ovince-st-preux-to-sleep-with-first-round-standing-guillotine-choke 2021-12-15T09:08:05-08:00 weekly https://sensobjj.com/blogs/graciemag-1/versace-model-and-mma-welterweight-alan-jouban-scores-nasty-ko-finish-at-ufc-on-fox-28 2021-12-15T09:08:11-08:00 weekly https://sensobjj.com/blogs/graciemag-1/awesome-baseball-bat-choke-at-grappling-industries-des-moines-against-6-7-giant-blue-belt-absolute 2021-12-15T09:08:15-08:00 weekly https://sensobjj.com/blogs/graciemag-1/incredible-guillotine-to-flying-triangle-to-armbar-finish-in-mma-fight 2022-07-21T06:29:45-07:00 weekly https://sensobjj.com/blogs/graciemag-1/roger-gracie-rolling-with-his-blue-belt-world-champion-cousin-rayron-gracie 2021-12-15T09:08:23-08:00 weekly https://sensobjj.com/blogs/graciemag-1/back-take-movement-drill-by-kurt-osiander 2021-12-15T09:08:26-08:00 weekly https://sensobjj.com/blogs/graciemag-1/the-difference-between-need-to-know-and-good-to-know-in-brazilian-jiu-jitsu 2021-12-15T09:08:31-08:00 weekly https://sensobjj.com/blogs/graciemag-1/i-just-got-my-blue-belt-in-brazilian-jiu-jitsu-what-should-i-be-working-on 2021-12-15T09:08:36-08:00 weekly https://sensobjj.com/blogs/graciemag-1/here-s-how-to-ask-the-right-questions-in-brazilian-jiu-jitsu 2021-12-15T09:09:06-08:00 weekly https://sensobjj.com/blogs/graciemag-1/gordon-ryan-versus-vinny-magalhaes-at-acb-jj-in-may 2022-07-21T06:30:31-07:00 weekly https://sensobjj.com/blogs/graciemag-1/sneaky-armpit-armbar-from-mount 2021-12-15T09:09:14-08:00 weekly https://sensobjj.com/blogs/graciemag-1/conor-mcgregor-says-he-s-fighting-again-frankie-edgar-s-manager-says-he-s-like-a-prostitute 2022-07-21T06:30:32-07:00 weekly https://sensobjj.com/blogs/graciemag-1/should-you-get-promoted-if-you-only-train-no-gi-in-brazilian-jiu-jitsu-no-and-here-s-why 2021-12-15T09:09:19-08:00 weekly https://sensobjj.com/blogs/graciemag-1/side-control-escape-most-common-mistakes 2021-12-15T09:09:21-08:00 weekly https://sensobjj.com/blogs/graciemag-1/mackenzie-dern-this-type-of-hype-and-attention-is-what-helps-me-become-a-great-fighter 2021-12-15T09:09:23-08:00 weekly https://sensobjj.com/blogs/graciemag-1/sims-martial-arts-owner-makes-statement-about-instructor-arrested-for-child-pornography 2021-12-15T09:09:26-08:00 weekly https://sensobjj.com/blogs/graciemag-1/gracie-brothers-showing-russell-brand-some-jiu-jitsu-self-defense-techniques 2021-12-15T09:09:43-08:00 weekly https://sensobjj.com/blogs/graciemag-1/the-back-step-half-guard-pass 2021-12-15T09:09:51-08:00 weekly https://sensobjj.com/blogs/graciemag-1/joe-rogan-reacts-to-elvis-presley-s-martial-arts-demonstration 2021-12-15T09:10:19-08:00 weekly https://sensobjj.com/blogs/graciemag-1/martial-arts-instructor-caught-with-child-pornography 2021-12-15T09:10:26-08:00 weekly https://sensobjj.com/blogs/graciemag-1/olympic-curling-and-brazilian-jiu-jitsu-it-can-be-done 2021-12-15T09:10:37-08:00 weekly https://sensobjj.com/blogs/graciemag-1/four-time-world-champion-and-olympic-champion-jordan-burroughs-thinking-about-trying-mixed-martial-arts 2021-12-15T09:10:44-08:00 weekly https://sensobjj.com/blogs/graciemag-1/high-success-rate-5-best-chain-takedowns 2021-12-15T09:10:53-08:00 weekly https://sensobjj.com/blogs/graciemag-1/is-belt-rank-revocable-can-and-should-rank-be-something-that-can-be-taken-away 2021-12-15T09:10:59-08:00 weekly https://sensobjj.com/blogs/graciemag-1/mel-gibson-got-some-brazilian-jiu-jitsu-training-in-with-carlos-machado 2021-12-15T09:11:03-08:00 weekly https://sensobjj.com/blogs/graciemag-1/jon-calestine-s-heel-hook-entry-against-jason-hayden-at-ebi-15 2021-12-15T09:11:12-08:00 weekly https://sensobjj.com/blogs/graciemag-1/this-is-how-a-brazilian-jiu-jitsu-instructor-really-helps-you-improve 2021-12-15T09:11:19-08:00 weekly https://sensobjj.com/blogs/graciemag-1/here-s-how-martial-arts-helped-sandra-riley-tang-overcome-body-image-issues 2022-11-02T20:33:02-07:00 weekly https://sensobjj.com/blogs/graciemag-1/5-tips-for-the-bjj-players-coming-back-from-a-long-layoff-or-injury 2021-12-15T09:11:45-08:00 weekly https://sensobjj.com/blogs/graciemag-1/geo-martinez-accepts-a-match-with-nicky-ryan-as-long-as-he-gets-a-match-with-gordon-ryan-if-he-wins 2022-07-21T06:31:35-07:00 weekly https://sensobjj.com/blogs/graciemag-1/derrick-lewis-to-start-working-on-his-wrestling-and-jiu-jitsu-after-his-first-cauliflower-ear-drain 2022-07-21T06:31:35-07:00 weekly https://sensobjj.com/blogs/graciemag-1/purple-belt-not-blue-belt-is-the-hardest-rank-in-brazilian-jiu-jitsu 2021-12-15T09:12:18-08:00 weekly https://sensobjj.com/blogs/graciemag-1/here-are-some-tips-for-first-time-competitors-in-brazilian-jiu-jitsu 2021-12-15T09:12:23-08:00 weekly https://sensobjj.com/blogs/graciemag-1/renzo-gracie-s-way-on-opening-the-close-guard 2021-12-15T09:12:30-08:00 weekly https://sensobjj.com/blogs/graciemag-1/gordon-ryan-signs-exclusive-contract-with-acb-jj 2022-07-21T06:31:36-07:00 weekly https://sensobjj.com/blogs/graciemag-1/here-s-how-to-do-jon-calestine-s-pry-bar-heel-hook-from-ebi-15 2021-12-15T09:12:53-08:00 weekly https://sensobjj.com/blogs/graciemag-1/check-out-this-intense-marine-grappling-sparring 2021-12-15T09:12:58-08:00 weekly https://sensobjj.com/blogs/graciemag-1/street-fight-turned-into-grappling-and-ends-with-rear-naked-choke 2021-12-15T09:13:08-08:00 weekly https://sensobjj.com/blogs/graciemag-1/rener-gracie-on-brian-ortega-he-has-an-undominable-spirit-that-gets-the-job-done 2021-12-15T09:13:27-08:00 weekly https://sensobjj.com/blogs/graciemag-1/does-your-bjj-school-divide-classes-based-on-experience-level 2021-12-15T09:13:32-08:00 weekly https://sensobjj.com/blogs/graciemag-1/renzo-gracie-s-way-to-escape-the-knee-on-belly-position 2021-12-15T09:13:47-08:00 weekly https://sensobjj.com/blogs/graciemag-1/donald-cerrone-tko-s-yancy-medeiros-in-first-round-at-ufc-fight-night-126 2021-12-15T09:13:52-08:00 weekly https://sensobjj.com/blogs/graciemag-1/derrick-lewis-ko-s-marcin-tybura-in-home-state-of-texas-at-ufc-fight-night-126 2021-12-15T09:13:59-08:00 weekly https://sensobjj.com/blogs/graciemag-1/sage-northcutt-wins-surprise-decision-over-thibault-gouti 2022-07-21T06:32:05-07:00 weekly https://sensobjj.com/blogs/graciemag-1/john-danaher-calestine-and-cummings-left-dds-because-didn-t-want-to-compete-against-teammates 2021-12-15T09:14:22-08:00 weekly https://sensobjj.com/blogs/graciemag-1/ed-o-neill-talks-about-his-introduction-to-jiu-jitsu-with-rorion-gracie 2021-12-15T09:14:29-08:00 weekly https://sensobjj.com/blogs/graciemag-1/bodybuilder-blessing-awodibu-vs-sbg-fighter-peter-queally-in-mma-sparring 2021-12-15T09:14:40-08:00 weekly https://sensobjj.com/blogs/graciemag-1/craig-jones-heel-hook-tap-over-jake-shields-a-breakdown 2021-12-15T09:14:44-08:00 weekly https://sensobjj.com/blogs/graciemag-1/the-quicker-you-mess-up-the-quicker-you-succeed-in-brazilian-jiu-jitsu 2021-12-15T09:15:09-08:00 weekly https://sensobjj.com/blogs/graciemag-1/if-you-didn-t-know-now-you-know-new-ebi-champ-jon-calestine-is-coming-for-your-feet 2021-12-15T09:15:14-08:00 weekly https://sensobjj.com/blogs/graciemag-1/ben-henderson-takes-down-aj-agazarm-off-the-stage-along-with-the-referee 2021-12-15T09:15:21-08:00 weekly https://sensobjj.com/blogs/graciemag-1/ebi-15-full-results-jon-calestine-and-ben-eddy-walk-out-the-new-featherweight-and-cjj-bantamweight-champs 2022-11-02T20:34:57-07:00 weekly https://sensobjj.com/blogs/graciemag-1/roger-gracie-rolling-with-his-father 2021-12-15T09:15:31-08:00 weekly https://sensobjj.com/blogs/graciemag-1/craig-jones-demolishes-jake-shields-with-quick-heel-hook-to-become-first-polaris-middleweight-champ 2021-12-15T09:15:35-08:00 weekly https://sensobjj.com/blogs/graciemag-1/benson-henderson-showboats-his-way-to-decision-win-over-aj-agazarm 2021-12-15T09:15:38-08:00 weekly https://sensobjj.com/blogs/graciemag-1/actor-and-host-mario-lopez-is-now-a-blue-belt-in-brazilian-jiu-jitsu 2021-12-15T09:15:41-08:00 weekly https://sensobjj.com/blogs/graciemag-1/the-craziest-way-to-start-an-mma-fight-running-like-an-animal 2021-12-15T09:15:45-08:00 weekly https://sensobjj.com/blogs/graciemag-1/nearly-nude-ryan-bader-tries-to-distract-other-team-from-free-throw-at-arizona-state 2021-12-15T09:15:48-08:00 weekly https://sensobjj.com/blogs/graciemag-1/4x-formula-1-world-champion-lewis-hamilton-is-now-training-jiu-jitsu-with-kid-peligro 2021-12-15T09:16:25-08:00 weekly https://sensobjj.com/blogs/graciemag-1/eddie-cummings-is-out-of-ebi-15-will-be-replaced-by-teammate-jon-calestine 2022-07-21T06:32:59-07:00 weekly https://sensobjj.com/blogs/graciemag-1/a-chat-about-jiu-jitsu-and-jordan-peterson-with-ricardo-almeida-black-belt-chris-matakas 2021-12-15T09:16:39-08:00 weekly https://sensobjj.com/blogs/graciemag-1/the-concept-of-breathing-by-rickson-gracie 2021-12-15T09:16:41-08:00 weekly https://sensobjj.com/blogs/graciemag-1/how-martial-arts-can-help-coax-your-shy-child-out-of-his-her-shell 2022-11-02T20:35:27-07:00 weekly https://sensobjj.com/blogs/graciemag-1/yes-you-need-position-before-submission 2021-12-15T09:16:46-08:00 weekly https://sensobjj.com/blogs/graciemag-1/ebi-15-preview-brackets-and-fast-facts-on-every-ebi-15-competitor 2021-12-15T09:16:49-08:00 weekly https://sensobjj.com/blogs/graciemag-1/actor-joel-kinnaman-does-insane-bjj-choreography-for-netflix-s-tv-show-altered-carbon 2022-07-21T06:33:00-07:00 weekly https://sensobjj.com/blogs/graciemag-1/controversial-girlsgrappling-pages-taken-down-amidst-accusations-of-filming-female-grapplers-without-consent 2022-11-02T20:35:55-07:00 weekly https://sensobjj.com/blogs/graciemag-1/shaun-durfee-and-jay-jack-share-their-perspectives-on-junior-black-belts 2021-12-15T09:17:03-08:00 weekly https://sensobjj.com/blogs/graciemag-1/notes-from-a-disenfranchised-10th-planet-black-belt 2021-12-15T09:17:37-08:00 weekly https://sensobjj.com/blogs/graciemag-1/brazilian-jiu-jitsu-school-in-maine-offering-junior-black-belts-to-their-children 2022-11-02T20:36:13-07:00 weekly https://sensobjj.com/blogs/graciemag-1/this-may-be-the-best-fake-martial-arts-video-ever 2021-12-15T09:17:43-08:00 weekly https://sensobjj.com/blogs/graciemag-1/transgender-woman-anne-veriato-set-to-fight-male-fighter-railson-paixao-in-brazilian-mma-promotion 2021-12-15T09:17:45-08:00 weekly https://sensobjj.com/blogs/graciemag-1/how-learning-brazilian-jiu-jitsu-helped-me-tapout-my-demons-and-regain-my-confidence 2021-12-15T09:17:47-08:00 weekly https://sensobjj.com/blogs/graciemag-1/a-sneaky-and-powerful-rear-naked-choke-attack 2021-12-15T09:17:49-08:00 weekly https://sensobjj.com/blogs/graciemag-1/wing-chun-kung-fu-vs-bjj-blue-belt-in-full-contact-match 2021-12-15T09:17:56-08:00 weekly https://sensobjj.com/blogs/graciemag-1/opening-the-closed-guard-and-basic-guard-pass-by-rickson-gracie 2021-12-15T09:18:01-08:00 weekly https://sensobjj.com/blogs/graciemag-1/eddie-bravo-and-10th-planet-no-longer-honor-black-belt-of-elia-yuriditsky 2021-12-15T09:18:06-08:00 weekly https://sensobjj.com/blogs/graciemag-1/ufc-fighter-devin-powell-ruptures-testicle-and-hospitalized-after-training-knees-with-joe-lauzon 2022-07-21T06:34:14-07:00 weekly https://sensobjj.com/blogs/graciemag-1/4-defenses-for-when-an-attacker-pins-you-up-against-a-wall 2021-12-15T09:18:45-08:00 weekly https://sensobjj.com/blogs/graciemag-1/five-different-strategies-for-hitting-the-same-submission-in-brazilian-jiu-jitsu 2021-12-15T09:18:46-08:00 weekly https://sensobjj.com/blogs/graciemag-1/3rd-degree-black-belt-exam-with-roy-dean 2021-12-15T09:18:47-08:00 weekly https://sensobjj.com/blogs/graciemag-1/scrambling-to-find-a-last-minute-valentine-s-day-card-for-that-bjj-practitioner-try-these 2022-11-02T20:36:50-07:00 weekly https://sensobjj.com/blogs/graciemag-1/mma-fighter-repeatedly-tries-to-slam-his-way-out-of-triangle-fails 2022-07-21T06:34:15-07:00 weekly https://sensobjj.com/blogs/graciemag-1/chuck-liddell-a-mixed-martial-arts-comeback-is-still-a-possibility-for-sure 2021-12-15T09:18:51-08:00 weekly https://sensobjj.com/blogs/graciemag-1/how-to-do-a-pressing-armbar-from-the-bottom 2021-12-15T09:18:53-08:00 weekly https://sensobjj.com/blogs/graciemag-1/should-you-compete-in-mixed-martial-arts-if-you-only-know-brazilian-jiu-jitsu 2021-12-15T09:18:55-08:00 weekly https://sensobjj.com/blogs/graciemag-1/a-breakdown-of-ethan-crelinsten-s-guard-pass-and-kimura-back-take 2021-12-15T09:18:59-08:00 weekly https://sensobjj.com/blogs/graciemag-1/craig-jones-and-jake-shields-set-to-collide-at-polaris-6-the-countdown-begins 2021-12-15T09:19:12-08:00 weekly https://sensobjj.com/blogs/graciemag-1/coaches-jump-in-to-save-mma-fighter-from-incompetent-referee 2021-12-15T09:19:44-08:00 weekly https://sensobjj.com/blogs/graciemag-1/not-a-spider-guard-player-here-s-why-you-should-become-one 2021-12-15T09:19:45-08:00 weekly https://sensobjj.com/blogs/graciemag-1/referee-shoves-fighter-off-for-holding-rear-naked-choke-for-too-long 2021-12-15T09:19:46-08:00 weekly https://sensobjj.com/blogs/graciemag-1/angela-lee-and-brother-christian-awarded-black-belts-in-brazilian-jiu-jitsu 2022-07-21T06:37:48-07:00 weekly https://sensobjj.com/blogs/graciemag-1/how-to-combat-a-spider-guard-player-in-brazilian-jiu-jitsu 2021-12-15T09:19:49-08:00 weekly https://sensobjj.com/blogs/graciemag-1/floyd-mayweather-s-uncle-thinks-floyd-has-a-chance-against-conor-mcgregor-in-an-mma-fight 2021-12-15T09:19:50-08:00 weekly https://sensobjj.com/blogs/graciemag-1/one-of-the-world-s-biggest-mma-brands-absolute-championship-berkut-acb-comes-to-dubai-for-the-first-time-on-23-february-2018 2021-12-15T09:19:51-08:00 weekly https://sensobjj.com/blogs/graciemag-1/abu-dhabi-grand-slam-jiu-jitsu-world-tour-fifth-and-final-leg-heads-to-london-on-10th-and-11th-of-march 2021-12-15T09:19:53-08:00 weekly https://sensobjj.com/blogs/graciemag-1/why-did-i-get-a-stripe-and-my-training-partners-didn-t 2021-12-15T09:19:59-08:00 weekly https://sensobjj.com/blogs/graciemag-1/this-may-be-the-coolest-and-simplest-kimura-defense-ever 2021-12-15T09:20:08-08:00 weekly https://sensobjj.com/blogs/graciemag-1/yoel-romero-takes-luke-rockhold-s-head-off-with-huge-third-round-knockout-in-ufc-221-main-event 2021-12-15T09:20:38-08:00 weekly https://sensobjj.com/blogs/graciemag-1/curtis-blaydes-comes-back-in-the-second-to-demolish-worn-out-mark-hunt 2021-12-15T09:20:42-08:00 weekly https://sensobjj.com/blogs/graciemag-1/insane-submission-by-tyson-pedro-on-saparbek-safarov-at-ufc-221 2021-12-15T09:20:46-08:00 weekly https://sensobjj.com/blogs/graciemag-1/one-legged-high-school-wrestler-abandoned-by-mother-abused-by-father-but-still-going-strong 2021-12-15T09:20:50-08:00 weekly https://sensobjj.com/blogs/graciemag-1/knee-bar-from-half-guard-with-kurt-osiander 2021-12-15T09:20:54-08:00 weekly https://sensobjj.com/blogs/graciemag-1/this-bjj-black-belt-and-former-bullying-victim-is-helping-others-fight-bullying 2021-12-15T09:20:56-08:00 weekly https://sensobjj.com/blogs/graciemag-1/even-if-you-re-a-guard-puller-you-should-work-on-your-wrestling 2021-12-15T09:21:01-08:00 weekly https://sensobjj.com/blogs/graciemag-1/yoel-romero-2-7-pounds-overweight-can-t-win-title-in-fight-with-luke-rockhold-at-ufc-221 2021-12-15T09:21:06-08:00 weekly https://sensobjj.com/blogs/graciemag-1/unconfirmed-reports-that-leandro-lo-was-in-a-club-brawl-reportedly-hit-in-the-head-with-a-bottle 2021-12-15T09:21:13-08:00 weekly https://sensobjj.com/blogs/graciemag-1/armbar-drill-mount-control-and-submissions-with-renzo-gracie 2021-12-15T09:21:19-08:00 weekly https://sensobjj.com/blogs/graciemag-1/here-s-a-simple-transition-from-reverse-de-la-riva-into-a-heel-hook 2021-12-15T09:21:42-08:00 weekly https://sensobjj.com/blogs/graciemag-1/how-to-handle-an-aggressive-guy-who-injures-his-female-bjj-partners 2021-12-15T09:21:46-08:00 weekly https://sensobjj.com/blogs/graciemag-1/kid-who-was-determined-to-be-jiu-jitsu-champion-died-after-getting-flu 2021-12-15T09:21:50-08:00 weekly https://sensobjj.com/blogs/graciemag-1/rose-namajunas-predicts-she-will-choke-out-joanna-jedrzejczyk-at-ufc-223-rematch 2021-12-15T09:21:57-08:00 weekly https://sensobjj.com/blogs/graciemag-1/take-it-from-tom-deblass-if-john-danaher-asks-you-to-do-something-do-it-and-do-it-correctly 2021-12-15T09:22:08-08:00 weekly https://sensobjj.com/blogs/graciemag-1/bjj-white-belt-and-hapkido-black-belt-vs-judo-brown-belt-bjj-blue-belt 2021-12-15T09:22:19-08:00 weekly https://sensobjj.com/blogs/graciemag-1/judo-vs-freestyle-wrestling-in-awesome-grappling-match 2021-12-15T09:22:25-08:00 weekly https://sensobjj.com/blogs/graciemag-1/bjj-blue-belt-vs-hapkido-black-belt 2021-12-15T09:22:33-08:00 weekly https://sensobjj.com/blogs/graciemag-1/vince-vaughn-earns-his-brazilian-jiu-jitsu-blue-belt-from-gracie-university 2021-12-15T09:22:42-08:00 weekly https://sensobjj.com/blogs/graciemag-1/what-can-you-do-to-ensure-that-day-1-students-stick-around 2021-12-15T09:22:50-08:00 weekly https://sensobjj.com/blogs/graciemag-1/dana-white-promises-ufc-fans-they-will-never-see-mario-yamasaki-again 2021-12-15T09:23:18-08:00 weekly https://sensobjj.com/blogs/graciemag-1/rener-gracie-says-new-background-check-policy-is-an-absolute-necessity 2021-12-15T09:23:22-08:00 weekly https://sensobjj.com/blogs/graciemag-1/why-self-defense-seminars-done-right-are-valuable 2021-12-15T09:23:34-08:00 weekly https://sensobjj.com/blogs/graciemag-1/politics-in-brazilian-jiu-jitsu-harm-the-people-who-matter-most-the-students 2021-12-15T09:23:44-08:00 weekly https://sensobjj.com/blogs/graciemag-1/this-is-what-happens-when-you-do-martial-arts-every-day 2022-11-05T00:46:26-07:00 weekly https://sensobjj.com/blogs/graciemag-1/an-easy-way-to-beat-a-tight-defense-from-the-mount-position 2021-12-15T09:23:54-08:00 weekly https://sensobjj.com/blogs/graciemag-1/brian-ortega-set-to-lock-horns-with-frankie-edgar-in-the-co-main-event-of-ufc-222 2021-12-15T09:24:03-08:00 weekly https://sensobjj.com/blogs/graciemag-1/nate-diaz-versus-tyron-woodley-makes-no-sense-and-undermines-the-sport-of-mixed-martial-arts 2021-12-15T09:24:08-08:00 weekly https://sensobjj.com/blogs/graciemag-1/sex-offender-background-checks-for-all-jiu-jitsu-students 2021-12-15T09:24:16-08:00 weekly https://sensobjj.com/blogs/graciemag-1/about-to-do-bjj-class-here-s-how-to-get-the-most-out-of-your-warm-up 2021-12-15T09:24:31-08:00 weekly https://sensobjj.com/blogs/graciemag-1/the-brazilian-jiu-jitsu-black-belt-and-ballet-dancer 2021-12-15T09:25:16-08:00 weekly https://sensobjj.com/blogs/graciemag-1/abu-dhabi-world-professional-jiu-jitsu-championship-returns-to-the-uae-s-capital-to-celebrate-jiu-jitsu-champions 2021-12-15T09:25:17-08:00 weekly https://sensobjj.com/blogs/graciemag-1/here-s-how-to-counter-a-rolling-back-take-with-a-kneebar 2022-07-21T06:40:23-07:00 weekly https://sensobjj.com/blogs/graciemag-1/help-i-train-consistently-and-my-brazilian-jiu-jitsu-isn-t-getting-any-better 2021-12-15T09:25:19-08:00 weekly https://sensobjj.com/blogs/graciemag-1/lots-of-ways-to-take-the-back-basic-not-so-basic 2021-12-15T09:25:20-08:00 weekly https://sensobjj.com/blogs/graciemag-1/how-to-grapple-a-bigger-and-stronger-opponent-firas-zahabi-vs-220lbs-purple-belt 2021-12-15T09:25:22-08:00 weekly https://sensobjj.com/blogs/graciemag-1/this-may-be-the-most-embarrassing-armbar-in-grappling-history 2021-12-15T09:25:23-08:00 weekly https://sensobjj.com/blogs/graciemag-1/here-s-a-sneaky-kneebar-from-top-half-guard 2021-12-15T09:25:24-08:00 weekly https://sensobjj.com/blogs/graciemag-1/brazilian-athletic-commission-mario-yamasaki-should-have-stopped-the-shevchenko-cachoeira-fight-earlier 2021-12-15T09:25:27-08:00 weekly https://sensobjj.com/blogs/graciemag-1/3-things-not-to-do-when-rolling-with-women 2021-12-15T09:25:32-08:00 weekly https://sensobjj.com/blogs/graciemag-1/trouble-setting-up-the-baratoplata-here-s-three-set-ups 2021-12-15T09:27:44-08:00 weekly https://sensobjj.com/blogs/graciemag-1/de-la-riva-guard-recovery-drill-with-2-additional-sweep-options 2021-12-15T09:27:45-08:00 weekly https://sensobjj.com/blogs/graciemag-1/how-to-combat-a-leg-locker-in-brazilian-jiu-jitsu 2021-12-15T09:27:46-08:00 weekly https://sensobjj.com/blogs/graciemag-1/mario-yamasaki-responds-to-critics-over-controversial-shevchenko-cachoeira-stoppage 2021-12-15T09:27:47-08:00 weekly https://sensobjj.com/blogs/graciemag-1/what-s-your-sales-pitch-5-things-to-tell-friends-and-family-to-convince-them-to-try-jiu-jitsu 2021-12-15T09:27:48-08:00 weekly https://sensobjj.com/blogs/graciemag-1/suspects-runs-officer-uses-beautiful-bjj-back-take-to-immobilize-him 2021-12-15T09:27:50-08:00 weekly https://sensobjj.com/blogs/graciemag-1/need-some-simple-takedowns-for-brazilian-jiu-jitsu-stephan-kesting-has-you-covered 2021-12-15T09:27:53-08:00 weekly https://sensobjj.com/blogs/graciemag-1/here-s-why-you-might-want-to-think-twice-about-those-inverted-positions-in-brazilian-jiu-jitsu 2021-12-15T09:27:57-08:00 weekly https://sensobjj.com/blogs/graciemag-1/brutal-standing-guillotine-finish-in-mma-fight 2021-12-15T09:28:01-08:00 weekly https://sensobjj.com/blogs/graciemag-1/jiu-jitsu-wins-in-backyard-mma-match 2021-12-15T09:28:05-08:00 weekly https://sensobjj.com/blogs/graciemag-1/renzo-gracie-teaches-brandon-vera-a-cool-takedown-detail-at-the-airport 2022-07-21T06:41:12-07:00 weekly https://sensobjj.com/blogs/graciemag-1/mma-fighters-rip-mario-yamasaki-for-his-late-stoppage-in-shevchenko-cachoeira-fight 2022-07-21T06:41:13-07:00 weekly https://sensobjj.com/blogs/graciemag-1/dana-white-calls-out-mario-yamasaki-s-disgusting-performance-in-shevchenko-cachoeira-fight 2021-12-15T09:28:50-08:00 weekly https://sensobjj.com/blogs/graciemag-1/lyoto-machida-earns-his-way-back-into-the-win-column-with-win-over-eryk-anders 2021-12-15T09:28:56-08:00 weekly https://sensobjj.com/blogs/graciemag-1/valentina-shevchenko-destroys-bloodied-priscila-cachoeira-wins-by-second-round-rnc 2021-12-15T09:29:02-08:00 weekly https://sensobjj.com/blogs/graciemag-1/post-traumatic-stress-and-brazilian-jiu-jitsu-here-s-what-no-one-tells-you 2021-12-15T09:29:14-08:00 weekly https://sensobjj.com/blogs/graciemag-1/these-judokas-play-chess-on-the-mats-literally 2021-12-15T09:29:21-08:00 weekly https://sensobjj.com/blogs/graciemag-1/craig-jones-guard-study-why-guard-passers-hate-him 2021-12-15T09:29:28-08:00 weekly https://sensobjj.com/blogs/graciemag-1/5-martial-artists-who-are-amazing-role-models 2021-12-15T09:29:42-08:00 weekly https://sensobjj.com/blogs/graciemag-1/berimbolo-perfectly-executed-in-mma-fight 2022-07-21T06:41:31-07:00 weekly https://sensobjj.com/blogs/graciemag-1/guy-ko-d-himself-after-trying-to-judo-throw-his-opponent-in-mma-fight 2021-12-15T09:30:10-08:00 weekly https://sensobjj.com/blogs/graciemag-1/do-you-use-visualization-when-grappling-if-not-you-should 2021-12-15T09:30:14-08:00 weekly https://sensobjj.com/blogs/graciemag-1/the-internet-s-best-reactions-to-floyd-money-mayweather-s-possible-mixed-martial-arts-debut 2022-07-21T06:41:32-07:00 weekly https://sensobjj.com/blogs/graciemag-1/self-defense-arm-lock-by-kurt-osiander 2021-12-15T09:30:28-08:00 weekly https://sensobjj.com/blogs/graciemag-1/5-celebrities-you-didn-t-know-wrestled 2021-12-15T09:30:36-08:00 weekly https://sensobjj.com/blogs/graciemag-1/two-aussies-get-into-a-fight-on-a-train-end-with-a-hug 2021-12-15T09:30:42-08:00 weekly https://sensobjj.com/blogs/graciemag-1/open-guard-back-take-via-collar-drag-by-renzo-gracie 2021-12-15T09:30:50-08:00 weekly https://sensobjj.com/blogs/graciemag-1/turkey-s-first-female-brazilian-jiu-jitsu-black-belt-in-an-emotional-belt-ceremony 2021-12-15T09:30:55-08:00 weekly https://sensobjj.com/blogs/graciemag-1/anderson-silva-will-retire-if-suspended-for-two-years-or-more-for-drug-violation 2021-12-15T09:30:59-08:00 weekly https://sensobjj.com/blogs/graciemag-1/4-spider-guard-drills-to-get-you-started 2021-12-15T09:31:06-08:00 weekly https://sensobjj.com/blogs/graciemag-1/advanced-de-la-riva-guard-retention-armbar-finish 2021-12-15T09:31:31-08:00 weekly https://sensobjj.com/blogs/graciemag-1/how-to-find-the-right-brazilian-jiu-jitsu-school-when-traveling 2021-12-15T09:31:38-08:00 weekly https://sensobjj.com/blogs/graciemag-1/a-response-to-ben-askren-there-s-nothing-wrong-with-the-way-bjj-schools-teach 2021-12-15T09:31:44-08:00 weekly https://sensobjj.com/blogs/graciemag-1/do-competition-results-matter 2021-12-15T09:31:53-08:00 weekly https://sensobjj.com/blogs/graciemag-1/the-filipino-grappling-martial-art-called-dumog 2022-11-08T00:39:28-08:00 weekly https://sensobjj.com/blogs/graciemag-1/mother-jones-writer-claims-mma-has-long-and-sordid-relationship-with-white-supremacists 2021-12-15T09:32:07-08:00 weekly https://sensobjj.com/blogs/graciemag-1/matt-serra-floyd-mayweather-wouldn-t-last-15-seconds-on-the-ground 2021-12-15T09:32:18-08:00 weekly https://sensobjj.com/blogs/graciemag-1/first-day-of-brazilian-jiu-jitsu-class-here-are-five-tips-for-you 2021-12-15T09:32:25-08:00 weekly https://sensobjj.com/blogs/graciemag-1/does-rickson-gracie-deserve-his-red-belt 2021-12-15T09:32:29-08:00 weekly https://sensobjj.com/blogs/graciemag-1/here-s-a-simple-way-to-transition-from-single-x-guard-to-a-triangle 2021-12-15T09:32:36-08:00 weekly https://sensobjj.com/blogs/graciemag-1/alexandre-vieira-shows-the-world-his-famous-loop-choke 2021-12-15T09:32:56-08:00 weekly https://sensobjj.com/blogs/graciemag-1/the-most-important-half-guard-sweep 2021-12-15T09:33:11-08:00 weekly https://sensobjj.com/blogs/graciemag-1/floyd-mayweather-hints-he-ll-be-in-mma-this-year 2021-12-15T09:33:19-08:00 weekly https://sensobjj.com/blogs/graciemag-1/10-unbelievable-facts-about-early-ufcs 2021-12-15T09:33:25-08:00 weekly https://sensobjj.com/blogs/graciemag-1/incredible-flying-squirrel-takedown-in-wrestling-tournament 2021-12-15T09:33:35-08:00 weekly https://sensobjj.com/blogs/graciemag-1/insane-back-take-from-double-under-guard-pass 2021-12-15T09:33:41-08:00 weekly https://sensobjj.com/blogs/graciemag-1/self-defense-with-kyra-gracie-and-pedro-valente 2021-12-15T09:33:49-08:00 weekly https://sensobjj.com/blogs/graciemag-1/opponent-trying-to-omoplata-you-here-s-how-to-counter-with-a-triangle 2021-12-15T09:34:00-08:00 weekly https://sensobjj.com/blogs/graciemag-1/queer-femme-grappling-club-wants-to-destroy-conservative-government-bring-down-patriarchy 2021-12-15T09:34:10-08:00 weekly https://sensobjj.com/blogs/graciemag-1/eddie-bravo-conor-grappled-with-my-guys-and-looked-good 2021-12-15T09:34:22-08:00 weekly https://sensobjj.com/blogs/graciemag-1/triple-h-talks-about-how-wwe-had-to-smuggle-ronda-rousey-out-of-colombia 2021-12-15T09:34:40-08:00 weekly https://sensobjj.com/blogs/graciemag-1/sneaky-jiu-jitsu-submission-setups-from-side-control 2021-12-15T09:34:45-08:00 weekly https://sensobjj.com/blogs/graciemag-1/sambo-vs-brazilian-jiu-jitsu-leg-locks 2021-12-15T09:34:48-08:00 weekly https://sensobjj.com/blogs/graciemag-1/competing-make-sure-you-re-following-these-five-rules-of-bjj-competition-etiquette 2021-12-15T09:34:54-08:00 weekly https://sensobjj.com/blogs/graciemag-1/rickson-gracie-s-talents-aren-t-limited-to-brazilian-jiu-jitsu 2021-12-15T09:35:04-08:00 weekly https://sensobjj.com/blogs/graciemag-1/5-5-female-black-belt-absolutely-demolishes-6-1-male-challenger-in-brazilian-jiu-jitsu-match 2021-12-15T09:35:16-08:00 weekly https://sensobjj.com/blogs/graciemag-1/the-first-3-submissions-you-should-master-in-brazilian-jiu-jitsu 2021-12-15T09:35:18-08:00 weekly https://sensobjj.com/blogs/graciemag-1/chris-pratt-training-his-wrestling-with-randy-couture 2021-12-15T09:35:21-08:00 weekly https://sensobjj.com/blogs/graciemag-1/need-help-improving-your-mount-roger-gracie-is-here-to-help 2021-12-15T09:35:24-08:00 weekly https://sensobjj.com/blogs/graciemag-1/bjj-black-belt-brings-jiu-jitsu-to-all-of-your-favorite-cartoons 2022-07-21T06:42:54-07:00 weekly https://sensobjj.com/blogs/graciemag-1/brazilian-jiu-jitsu-white-belt-memory-loss-why-does-it-happen 2021-12-15T09:35:59-08:00 weekly https://sensobjj.com/blogs/graciemag-1/heel-hooks-done-correctly-are-safer-than-armbars 2021-12-15T09:36:00-08:00 weekly https://sensobjj.com/blogs/graciemag-1/in-brazilian-jiu-jitsu-your-ego-is-one-of-your-most-important-tools-on-the-mat 2021-12-15T09:36:01-08:00 weekly https://sensobjj.com/blogs/graciemag-1/ronda-rousey-is-officially-part-of-the-wwe-appears-at-first-ever-women-s-royal-rumble 2021-12-15T09:36:02-08:00 weekly https://sensobjj.com/blogs/graciemag-1/how-to-get-disqualified-in-brazilian-jiu-jitsu-part-7 2021-12-15T09:36:05-08:00 weekly https://sensobjj.com/blogs/graciemag-1/here-s-how-martial-arts-brought-this-family-closer-together 2021-12-15T09:36:09-08:00 weekly https://sensobjj.com/blogs/graciemag-1/renzo-gracie-vs-kazushi-sakuraba-mma-fight-in-asia 2021-12-15T09:36:12-08:00 weekly https://sensobjj.com/blogs/graciemag-1/mma-fighter-exposes-fake-brazilian-jiu-jitsu-purple-belt-and-cop-forgives-him 2022-11-03T19:01:00-07:00 weekly https://sensobjj.com/blogs/graciemag-1/important-hip-exercises-for-bjj-bridge-sequence-to-re-balance-the-hips 2021-12-15T09:36:26-08:00 weekly https://sensobjj.com/blogs/graciemag-1/do-you-have-to-compete-to-be-a-black-belt-professor-tom-deblass-answers 2021-12-15T09:36:33-08:00 weekly https://sensobjj.com/blogs/graciemag-1/does-brazilian-jiu-jitsu-save-lives-probably-not-and-here-s-why 2021-12-15T09:37:00-08:00 weekly https://sensobjj.com/blogs/graciemag-1/ronaldo-jacare-souza-tko-s-derek-brunson-in-the-first-round-at-ufc-on-fox-27 2021-12-15T09:37:03-08:00 weekly https://sensobjj.com/blogs/graciemag-1/bjj-white-belt-vs-judo-black-belt-in-grappling-match 2021-12-15T09:37:04-08:00 weekly https://sensobjj.com/blogs/graciemag-1/this-mother-of-two-didn-t-let-a-nightmare-journey-get-in-the-way-of-her-winning-a-bjj-tournament 2021-12-15T09:37:06-08:00 weekly https://sensobjj.com/blogs/graciemag-1/rolling-in-brazilian-jiu-jitsu-here-s-the-type-of-attitude-you-should-have 2021-12-15T09:37:09-08:00 weekly https://sensobjj.com/blogs/graciemag-1/do-you-have-to-compete-to-be-a-legit-black-belt 2021-12-15T09:37:10-08:00 weekly https://sensobjj.com/blogs/graciemag-1/comedian-russell-peters-earns-his-blue-belt-from-jean-jacques-machado 2021-12-15T09:37:12-08:00 weekly https://sensobjj.com/blogs/graciemag-1/acb-jj-10-paulo-miyao-retains-as-featherweight-champion-joao-rocha-becomes-new-heavyweight-champion 2021-12-15T09:37:14-08:00 weekly https://sensobjj.com/blogs/graciemag-1/keeping-it-playful-what-does-that-mean-for-jiu-jitsu 2021-12-15T09:37:15-08:00 weekly https://sensobjj.com/blogs/graciemag-1/arm-bar-from-mount-by-kurt-osiander 2021-12-15T09:37:18-08:00 weekly https://sensobjj.com/blogs/graciemag-1/stipe-miocic-and-daniel-cormier-to-coach-tuf-will-face-each-other-at-ufc-226 2021-12-15T09:37:44-08:00 weekly https://sensobjj.com/blogs/graciemag-1/when-idols-become-abusers-from-hollywood-producers-and-prestigious-doctors-to-bjj-black-belts 2021-12-15T09:37:45-08:00 weekly https://sensobjj.com/blogs/graciemag-1/marcus-buchecha-debuts-at-acbjj-on-friday-in-sao-paulo 2021-12-15T09:37:46-08:00 weekly https://sensobjj.com/blogs/graciemag-1/bjj-instructor-chris-naugle-arrested-last-night-for-failing-to-register-as-tier-3-sex-offender 2021-12-15T09:37:47-08:00 weekly https://sensobjj.com/blogs/graciemag-1/here-s-a-free-guide-on-being-a-jerk-in-brazilian-jiu-jitsu 2021-12-15T09:37:48-08:00 weekly https://sensobjj.com/blogs/graciemag-1/13-year-old-future-cage-fighter-vows-revenge-on-bullies-but-kills-himself 2021-12-15T09:37:50-08:00 weekly https://sensobjj.com/blogs/graciemag-1/if-the-knee-bar-is-illegal-in-a-tournament-why-should-i-train-it 2021-12-15T09:37:52-08:00 weekly https://sensobjj.com/blogs/graciemag-1/watch-this-new-black-belt-s-inspiring-speech-about-the-importance-of-persistence 2022-11-08T00:42:14-08:00 weekly https://sensobjj.com/blogs/graciemag-1/looking-to-improve-your-bottom-half-guard-this-bjj-black-belt-has-you-covered 2021-12-15T09:38:00-08:00 weekly https://sensobjj.com/blogs/graciemag-1/just-lost-a-bjj-competition-here-s-how-to-cope 2021-12-15T09:38:08-08:00 weekly https://sensobjj.com/blogs/graciemag-1/looking-for-a-simple-closed-guard-pass-from-the-knees-here-you-go 2021-12-15T09:38:30-08:00 weekly https://sensobjj.com/blogs/graciemag-1/am-i-too-big-to-play-small-people-jits 2021-12-15T09:38:31-08:00 weekly https://sensobjj.com/blogs/graciemag-1/you-don-t-need-to-be-a-submission-whizz-to-make-it-in-the-ufc-here-s-why 2022-11-02T20:44:33-07:00 weekly https://sensobjj.com/blogs/graciemag-1/adjustments-to-make-when-transitioning-from-brazilian-jiu-jitsu-to-mma 2021-12-15T09:38:35-08:00 weekly https://sensobjj.com/blogs/graciemag-1/cross-ankle-leg-lock-escape-by-coach-zahabi 2021-12-15T09:38:41-08:00 weekly https://sensobjj.com/blogs/graciemag-1/your-opponent-will-never-see-this-sneaky-submission-from-the-mount-until-it-s-too-late 2021-12-15T09:38:47-08:00 weekly https://sensobjj.com/blogs/graciemag-1/five-ways-to-have-better-strategy-for-jiu-jitsu-competitions 2021-12-15T09:38:51-08:00 weekly https://sensobjj.com/blogs/graciemag-1/steve-o-choked-out-by-chuck-liddell 2021-12-15T09:38:56-08:00 weekly https://sensobjj.com/blogs/graciemag-1/why-do-some-people-get-better-faster-in-brazilian-jiu-jitsu 2021-12-15T09:38:59-08:00 weekly https://sensobjj.com/blogs/graciemag-1/16-year-old-ryron-gracie-grappling-challenge-match-with-a-grown-man 2021-12-15T09:39:05-08:00 weekly https://sensobjj.com/blogs/graciemag-1/young-john-danaher-showing-the-spine-lock-on-renzo-gracie 2021-12-15T09:39:25-08:00 weekly https://sensobjj.com/blogs/graciemag-1/kneebar-set-up-from-half-guard-by-buchecha 2021-12-15T09:39:29-08:00 weekly https://sensobjj.com/blogs/graciemag-1/one-obstacle-in-brazilian-jiu-jitsu-doesn-t-define-you-don-t-make-it-bigger-than-it-is 2021-12-15T09:39:34-08:00 weekly https://sensobjj.com/blogs/graciemag-1/why-you-can-t-see-progress-in-bjj 2021-12-15T09:39:37-08:00 weekly https://sensobjj.com/blogs/graciemag-1/three-thought-provoking-historical-quotes-to-inspire-the-brazilian-jiu-jitsu-player 2021-12-15T09:39:43-08:00 weekly https://sensobjj.com/blogs/graciemag-1/when-a-combat-jiu-jitsu-celebration-goes-horribly-wrong 2021-12-15T09:39:47-08:00 weekly https://sensobjj.com/blogs/graciemag-1/should-instructors-show-their-best-techniques-and-details-to-visiting-students 2021-12-15T09:39:51-08:00 weekly https://sensobjj.com/blogs/graciemag-1/autism-isn-t-stopping-this-miniature-beast-from-conquering-the-mats 2022-11-02T20:45:34-07:00 weekly https://sensobjj.com/blogs/graciemag-1/kasai-pro-2-is-gearing-up-to-be-an-action-packed-event 2021-12-15T09:40:06-08:00 weekly https://sensobjj.com/blogs/graciemag-1/10th-planet-jiu-jitsu-is-b-s-by-master-ken 2021-12-15T09:40:09-08:00 weekly https://sensobjj.com/blogs/graciemag-1/if-you-re-a-blue-belt-here-are-two-areas-you-need-to-work-on 2021-12-15T09:40:35-08:00 weekly https://sensobjj.com/blogs/graciemag-1/the-infamous-female-mma-fighter-vs-internet-troll-fight-finally-went-down 2021-12-15T09:40:40-08:00 weekly https://sensobjj.com/blogs/graciemag-1/ben-askren-on-brazilian-jiu-jitsu-s-lack-of-drilling-it-drives-me-insane 2021-12-15T09:40:43-08:00 weekly https://sensobjj.com/blogs/graciemag-1/the-importance-of-being-in-control-of-your-emotions-while-training-brazilian-jiu-jitsu 2021-12-15T09:40:52-08:00 weekly https://sensobjj.com/blogs/graciemag-1/what-can-you-learn-from-competing-in-jiu-jitsu 2021-12-15T09:40:57-08:00 weekly https://sensobjj.com/blogs/graciemag-1/conor-mcgregor-study-takedown-defence 2021-12-15T09:41:02-08:00 weekly https://sensobjj.com/blogs/graciemag-1/the-slice-dice-ezekiel-choke 2021-12-15T09:41:07-08:00 weekly https://sensobjj.com/blogs/graciemag-1/khonry-and-royce-gracie-get-picture-with-wiz-khalifa-at-bellator-192 2022-11-02T20:46:05-07:00 weekly https://sensobjj.com/blogs/graciemag-1/the-four-step-system-of-jiu-jitsu-by-john-danaher 2021-12-15T09:41:17-08:00 weekly https://sensobjj.com/blogs/graciemag-1/vlogger-calls-out-false-empowerment-from-women-s-self-defense-seminars-partially-blames-feminism 2021-12-15T09:41:22-08:00 weekly https://sensobjj.com/blogs/graciemag-1/trivium-s-matt-heafy-on-how-brazilian-jiu-jitsu-has-calmed-his-mind-and-made-him-a-better-musician 2021-12-15T09:41:39-08:00 weekly https://sensobjj.com/blogs/graciemag-1/khabib-nurmagomedov-rolls-with-3rd-degree-black-belt-leandro-vieira-and-caught-him-with-d-arce-choke 2021-12-15T09:41:49-08:00 weekly https://sensobjj.com/blogs/graciemag-1/how-to-do-an-arm-bar-101 2021-12-15T09:41:52-08:00 weekly https://sensobjj.com/blogs/graciemag-1/john-danaher-explains-why-he-always-wears-a-rashguard 2022-07-21T06:49:13-07:00 weekly