https://sensobjj.com/blogs/graciemag/avoid-bad-days-in-bjj-don-t-set-expectations 2019-03-18T13:44:18-07:00 weekly https://sensobjj.com/blogs/graciemag/the-frame-ogoshi-major-hip-throw 2019-03-18T13:44:21-07:00 weekly https://sensobjj.com/blogs/graciemag/d-arce-choke-off-failed-guillotine 2019-03-18T13:44:23-07:00 weekly https://sensobjj.com/blogs/graciemag/uchi-mata-linked-attacks-tutorial 2019-03-18T13:45:27-07:00 weekly https://sensobjj.com/blogs/graciemag/highlights-behind-the-scenes-abu-dhabi-grand-slam-rio-de-janeiro 2019-03-18T13:45:29-07:00 weekly https://sensobjj.com/blogs/graciemag/lapel-choke-from-side-control 2019-03-18T13:45:30-07:00 weekly https://sensobjj.com/blogs/graciemag/basic-kimura-from-closed-guard 2019-03-18T13:45:32-07:00 weekly https://sensobjj.com/blogs/graciemag/the-best-arm-bar-from-closed-guard 2019-03-18T13:45:34-07:00 weekly https://sensobjj.com/blogs/graciemag/mongolian-judo-never-give-up 2019-03-18T13:45:36-07:00 weekly https://sensobjj.com/blogs/graciemag/kurt-osiander-gracie-jiu-jitsu-self-defense 2019-03-18T13:45:39-07:00 weekly https://sensobjj.com/blogs/graciemag/arm-triangle-from-mount 2019-03-18T13:45:41-07:00 weekly https://sensobjj.com/blogs/graciemag/back-defense-with-d-arce-choke 2019-03-18T13:45:44-07:00 weekly https://sensobjj.com/blogs/graciemag/wrestling-one-superstar-ben-askren-wrestling-throw-evolve 2019-03-18T13:45:45-07:00 weekly https://sensobjj.com/blogs/graciemag/highlights-paris-grand-slam-15 2019-03-18T13:45:47-07:00 weekly https://sensobjj.com/blogs/graciemag/wrist-sleeve-control 2019-03-18T13:45:48-07:00 weekly https://sensobjj.com/blogs/graciemag/pulling-off-de-la-riva 2019-03-18T13:45:50-07:00 weekly https://sensobjj.com/blogs/graciemag/armbar-from-omoplata-attempt 2019-03-18T13:45:52-07:00 weekly https://sensobjj.com/blogs/graciemag/top-fight-seminar-closed-guard-drill 2019-03-18T13:45:54-07:00 weekly https://sensobjj.com/blogs/graciemag/back-take-counter-to-the-smash-pass 2019-03-18T13:45:56-07:00 weekly https://sensobjj.com/blogs/graciemag/bjj-knife-self-defense-part-2 2019-03-18T13:45:58-07:00 weekly https://sensobjj.com/blogs/graciemag/7-bjj-drills-for-arm-drags-and-collar-drags 2019-03-18T13:46:00-07:00 weekly https://sensobjj.com/blogs/graciemag/x-guard-concepts-by-rafael-lovato-jr 2019-03-18T13:46:03-07:00 weekly https://sensobjj.com/blogs/graciemag/street-fighting-takedowns 2019-03-18T13:46:05-07:00 weekly https://sensobjj.com/blogs/graciemag/arm-neck-crank-pressure-point-tutorial 2019-03-18T13:46:06-07:00 weekly https://sensobjj.com/blogs/graciemag/the-mendes-brothers 2019-03-18T13:46:41-07:00 weekly https://sensobjj.com/blogs/graciemag/filipe-costa-lapel-guillotine-from-the-half-guard 2019-03-18T13:46:44-07:00 weekly https://sensobjj.com/blogs/graciemag/renovacao-fight-team-the-new-luta-livre-vision 2019-03-18T13:46:47-07:00 weekly https://sensobjj.com/blogs/graciemag/cyclical-flow-3-triangle-counter-to-arm-bar-omoplata 2019-03-18T13:46:50-07:00 weekly https://sensobjj.com/blogs/graciemag/cyclical-flow-2-triangles 2019-03-18T13:46:51-07:00 weekly https://sensobjj.com/blogs/graciemag/cyclical-fow-1-cryangle-choke-for-your-troubles 2019-03-18T13:46:53-07:00 weekly https://sensobjj.com/blogs/graciemag/braulio-estima-the-anti-guillotine 2019-03-18T13:46:55-07:00 weekly https://sensobjj.com/blogs/graciemag/rafael-formiga-nogi 2019-03-18T13:46:57-07:00 weekly https://sensobjj.com/blogs/graciemag/submission-and-passing-from-top-half-guard-tutorial 2019-03-18T13:46:59-07:00 weekly https://sensobjj.com/blogs/graciemag/chris-vamos-kimura-to-armbar-from-side-control 2019-03-18T13:47:01-07:00 weekly https://sensobjj.com/blogs/graciemag/transitioning-from-north-south-control-to-full-mounted-arm-bar-finish 2019-03-18T13:47:04-07:00 weekly https://sensobjj.com/blogs/graciemag/garcia-amadori-s-half-guard-escape 2019-03-18T13:47:06-07:00 weekly https://sensobjj.com/blogs/graciemag/jiu-jitsu-kid-vs-wrestling-kid 2019-03-18T13:47:08-07:00 weekly https://sensobjj.com/blogs/graciemag/deep-half-guard-sweep 2019-03-18T13:47:10-07:00 weekly https://sensobjj.com/blogs/graciemag/side-control-escape-to-d-arce-choke 2019-03-18T13:47:12-07:00 weekly https://sensobjj.com/blogs/graciemag/chris-vamos-keeping-full-mount-to-allow-good-posture-to-land-punches 2019-03-18T13:47:14-07:00 weekly https://sensobjj.com/blogs/graciemag/americana-from-mount-to-rear-naked-choke 2019-03-18T13:47:15-07:00 weekly https://sensobjj.com/blogs/graciemag/de-la-riva-sweep-with-back-take-variation 2019-03-18T13:47:17-07:00 weekly https://sensobjj.com/blogs/graciemag/bjj-drill-how-to-keep-the-back-position 2019-03-18T13:47:19-07:00 weekly https://sensobjj.com/blogs/graciemag/closed-guard-overhook-triangle-setup 2019-03-18T13:47:20-07:00 weekly https://sensobjj.com/blogs/graciemag/de-la-riva-sweep-filipe-costa 2019-03-18T13:47:23-07:00 weekly https://sensobjj.com/blogs/graciemag/gilbert-durinho-seminar 2019-03-18T13:47:58-07:00 weekly https://sensobjj.com/blogs/graciemag/high-crotch 2019-03-18T13:48:01-07:00 weekly https://sensobjj.com/blogs/graciemag/sit-out-step-out 2019-03-18T13:48:03-07:00 weekly https://sensobjj.com/blogs/graciemag/the-spinning-reap 2019-03-18T13:48:04-07:00 weekly https://sensobjj.com/blogs/graciemag/the-negative-pass 2019-03-18T13:48:06-07:00 weekly https://sensobjj.com/blogs/graciemag/straight-ankle-lock-and-counter-against-common-escape 2019-03-18T13:48:07-07:00 weekly https://sensobjj.com/blogs/graciemag/cobrinha-after-thoughts-ep-5-karen-tran 2019-03-18T13:48:09-07:00 weekly https://sensobjj.com/blogs/graciemag/cobrinha-a-quick-way-to-sweep-from-the-sit-up-guard 2019-03-18T13:48:11-07:00 weekly https://sensobjj.com/blogs/graciemag/judo-highlights-tashkent-grand-prix-2015 2019-03-18T13:48:13-07:00 weekly https://sensobjj.com/blogs/graciemag/fight-night-boston-gracie-breakdown-anthony-pettis 2019-03-18T13:48:15-07:00 weekly https://sensobjj.com/blogs/graciemag/inside-trip-and-arm-drag 2019-03-18T13:48:17-07:00 weekly https://sensobjj.com/blogs/graciemag/bjj-knife-self-defense-part-1 2019-03-18T13:48:21-07:00 weekly https://sensobjj.com/blogs/graciemag/mma-vs-bjj-ground-and-pound-experiment 2019-03-18T13:48:22-07:00 weekly https://sensobjj.com/blogs/graciemag/counter-to-the-toreada-pass 2019-03-18T13:48:24-07:00 weekly https://sensobjj.com/blogs/graciemag/arm-triangle-choke-from-mount 2019-03-18T13:48:26-07:00 weekly https://sensobjj.com/blogs/graciemag/andre-galvao-spider-guard-pass 2019-03-18T13:48:28-07:00 weekly https://sensobjj.com/blogs/graciemag/chris-vamos-classic-butterfly-sweep 2019-03-18T13:48:30-07:00 weekly https://sensobjj.com/blogs/graciemag/chris-vamos-de-la-riva-guard-to-back-take 2019-03-18T13:48:32-07:00 weekly https://sensobjj.com/blogs/graciemag/dlr-pass-to-triangle 2019-03-18T13:48:34-07:00 weekly https://sensobjj.com/blogs/graciemag/kata-guruma-from-open-guard 2019-03-18T13:48:36-07:00 weekly https://sensobjj.com/blogs/graciemag/choke-from-the-turtle-position 2019-03-18T13:48:38-07:00 weekly https://sensobjj.com/blogs/graciemag/morote-seoi-nage-vs-a-very-strong-top-grip 2019-03-18T13:49:15-07:00 weekly https://sensobjj.com/blogs/graciemag/only-at-ebi 2019-03-18T13:49:16-07:00 weekly https://sensobjj.com/blogs/graciemag/10th-planet-q-a-w-sean-bollinger-brandon-mccaghren-and-brian-barncat-debes 2019-03-18T13:49:19-07:00 weekly https://sensobjj.com/blogs/graciemag/chris-vamos-open-guard-sweep-for-gi-and-no-gi 2019-03-18T13:49:21-07:00 weekly https://sensobjj.com/blogs/graciemag/7-basic-guard-recovery-drills 2019-03-18T13:49:23-07:00 weekly https://sensobjj.com/blogs/graciemag/x-guard-series 2019-03-18T13:49:26-07:00 weekly https://sensobjj.com/blogs/graciemag/fireman-s-carry-and-finishes-tutorial 2019-03-18T13:49:30-07:00 weekly https://sensobjj.com/blogs/graciemag/seminar-with-kayron-and-gregor-gracie 2019-03-18T13:49:35-07:00 weekly https://sensobjj.com/blogs/graciemag/hawaiian-neck-tie 2019-03-18T13:49:38-07:00 weekly https://sensobjj.com/blogs/graciemag/sergio-bolao-old-schoold-jiu-jitsu 2019-03-18T13:49:40-07:00 weekly https://sensobjj.com/blogs/graciemag/sergio-bolao-vs-john-machado 2019-03-18T13:49:43-07:00 weekly https://sensobjj.com/blogs/graciemag/judo-attitude-all-or-nothing 2019-03-18T13:49:45-07:00 weekly https://sensobjj.com/blogs/graciemag/omoplata-cyclical-flow-drill 2019-03-18T13:49:47-07:00 weekly https://sensobjj.com/blogs/graciemag/mahamed-aly-highlights 2019-03-18T13:49:50-07:00 weekly https://sensobjj.com/blogs/graciemag/ninja-roll-choke-with-triangle-mount-variation 2019-03-18T13:49:53-07:00 weekly https://sensobjj.com/blogs/graciemag/why-every-child-needs-jiu-jitsu 2019-03-18T13:49:55-07:00 weekly https://sensobjj.com/blogs/graciemag/cobrinha-triangle-from-the-bottom-double-under 2019-03-18T13:49:57-07:00 weekly https://sensobjj.com/blogs/graciemag/dean-lister-ugly-girl-pretty-girl-leglock 2019-03-18T13:49:59-07:00 weekly https://sensobjj.com/blogs/graciemag/banana-split-from-the-truck 2019-03-18T13:50:01-07:00 weekly https://sensobjj.com/blogs/graciemag/knee-bar-from-side-control 2019-03-18T13:50:02-07:00 weekly https://sensobjj.com/blogs/graciemag/rolling-knee-bar-takedow 2019-03-18T13:50:04-07:00 weekly https://sensobjj.com/blogs/graciemag/calf-slice-from-the-truck 2019-03-18T13:50:43-07:00 weekly https://sensobjj.com/blogs/graciemag/inside-heel-hook-from-the-leg-drag 2019-03-18T13:50:47-07:00 weekly https://sensobjj.com/blogs/graciemag/flying-scissors-takedown-to-heelhook 2019-03-18T13:50:50-07:00 weekly https://sensobjj.com/blogs/graciemag/imanari-roll-to-inside-heel-hook 2019-03-18T13:50:52-07:00 weekly https://sensobjj.com/blogs/graciemag/royce-gracie-drilling-standing-elbows 2019-03-18T13:50:55-07:00 weekly https://sensobjj.com/blogs/graciemag/basic-ankle-lock 2019-03-18T13:50:58-07:00 weekly https://sensobjj.com/blogs/graciemag/7-bjj-drills-for-side-control 2019-03-18T13:51:01-07:00 weekly https://sensobjj.com/blogs/graciemag/breaking-the-reverse-de-la-riva-hook 2019-03-18T13:51:03-07:00 weekly https://sensobjj.com/blogs/graciemag/judo-lapel-chokes 2019-03-18T13:51:07-07:00 weekly https://sensobjj.com/blogs/graciemag/de-la-riva-chain-drill 2019-03-18T13:51:10-07:00 weekly https://sensobjj.com/blogs/graciemag/inverted-grip-clock-choke 2019-03-18T13:51:12-07:00 weekly https://sensobjj.com/blogs/graciemag/berimbolo-long-step-pass-vs-dlr-drills 2019-03-18T13:51:16-07:00 weekly https://sensobjj.com/blogs/graciemag/countering-takedown-defense-against-the-cage-wall 2019-03-18T13:51:18-07:00 weekly https://sensobjj.com/blogs/graciemag/deep-half-guard-sweeps-1 2019-03-18T13:51:21-07:00 weekly https://sensobjj.com/blogs/graciemag/closed-guard-arm-drag-pendulum-sweep 2019-03-18T13:51:24-07:00 weekly https://sensobjj.com/blogs/graciemag/deep-half-guard-sweeps-2 2019-03-18T13:51:26-07:00 weekly https://sensobjj.com/blogs/graciemag/outside-in-calfslicer 2019-03-18T13:51:28-07:00 weekly https://sensobjj.com/blogs/graciemag/80ish-year-old-man-vs-much-younger-russian 2019-03-18T13:51:30-07:00 weekly https://sensobjj.com/blogs/graciemag/mahamed-aly-leg-drag-counter 2019-03-18T13:51:33-07:00 weekly https://sensobjj.com/blogs/graciemag/single-leg-variation 2019-03-18T13:51:35-07:00 weekly https://sensobjj.com/blogs/graciemag/budo-dave-rolling-in-costa-rica 2019-03-18T13:51:37-07:00 weekly https://sensobjj.com/blogs/graciemag/lateral-hamstring-and-lower-back-stretch 2019-03-18T13:52:01-07:00 weekly https://sensobjj.com/blogs/graciemag/women-s-self-defense-that-actually-works 2019-03-18T13:52:03-07:00 weekly https://sensobjj.com/blogs/graciemag/positional-sparring-and-troubleshooting 2019-03-18T13:52:06-07:00 weekly https://sensobjj.com/blogs/graciemag/clark-gracie-just-a-man 2019-03-18T13:52:08-07:00 weekly https://sensobjj.com/blogs/graciemag/long-step-pass-vs-de-la-riva-guard 2019-03-18T13:52:10-07:00 weekly https://sensobjj.com/blogs/graciemag/omoplata-variation-to-sweep-into-mount 2019-03-18T13:52:12-07:00 weekly https://sensobjj.com/blogs/graciemag/cross-choke-from-knee-on-belly 2019-03-18T13:52:15-07:00 weekly https://sensobjj.com/blogs/graciemag/henry-akins-closed-guard-keeping-good-posture-1 2019-03-18T13:52:18-07:00 weekly https://sensobjj.com/blogs/graciemag/alternative-way-to-escape-the-closed-guard 2019-03-18T13:52:21-07:00 weekly https://sensobjj.com/blogs/graciemag/budo-jake-s-seminar-at-gracie-barra-costa-rica-highlights 2019-03-18T13:52:23-07:00 weekly https://sensobjj.com/blogs/graciemag/cobrinha-ezekiel-choke-variation 2019-03-18T13:52:26-07:00 weekly https://sensobjj.com/blogs/graciemag/closed-guard-to-high-guard-attacks 2019-03-18T13:52:29-07:00 weekly https://sensobjj.com/blogs/graciemag/lockdown-half-guard-fundamental-sweeps 2019-03-18T13:52:31-07:00 weekly https://sensobjj.com/blogs/graciemag/lasso-sweep-with-rafael-quinones 2019-03-18T13:52:33-07:00 weekly https://sensobjj.com/blogs/graciemag/mads-burnell-making-moves-highlight 2019-03-18T13:52:36-07:00 weekly https://sensobjj.com/blogs/graciemag/1-tip-to-improve-weak-areas-in-your-game 2019-03-18T13:52:39-07:00 weekly https://sensobjj.com/blogs/graciemag/douchiest-moments-in-mma 2019-03-18T13:52:42-07:00 weekly https://sensobjj.com/blogs/graciemag/budo-jake-new-year-new-goals 2019-03-18T13:52:44-07:00 weekly https://sensobjj.com/blogs/graciemag/jacare-x-roger-gracie 2019-03-18T13:52:46-07:00 weekly https://sensobjj.com/blogs/graciemag/superhero-simplified-getting-and-staying-on-your-side-in-bjj 2019-03-18T13:52:48-07:00 weekly https://sensobjj.com/blogs/graciemag/wrestling-lazy-man-cradle 2019-03-18T13:52:52-07:00 weekly https://sensobjj.com/blogs/graciemag/5-essential-ways-to-pass-the-de-la-riva-guard-evolve-university 2019-03-18T13:53:07-07:00 weekly https://sensobjj.com/blogs/graciemag/firas-zahabi-the-toughest-man-who-ever-lived-and-brazilian-judo 2019-03-18T13:53:09-07:00 weekly https://sensobjj.com/blogs/graciemag/polaris-pro-2-vitor-shaolin-vs-nakamura-daisuke 2019-03-18T13:53:11-07:00 weekly https://sensobjj.com/blogs/graciemag/keenan-cornelius-the-shoulder-choke 2019-03-18T13:53:13-07:00 weekly https://sensobjj.com/blogs/graciemag/behind-the-knee-pick 2019-03-18T13:53:14-07:00 weekly https://sensobjj.com/blogs/graciemag/closed-guard-opening-to-straight-foot-lock-and-heel-hook 2019-03-18T13:53:18-07:00 weekly https://sensobjj.com/blogs/graciemag/kimura-bump-sweep-with-an-omoplata-variation 2019-03-18T13:53:20-07:00 weekly https://sensobjj.com/blogs/graciemag/rogerio-minotouro-inverted-kata-gatame 2019-03-18T13:53:23-07:00 weekly https://sensobjj.com/blogs/graciemag/butterfly-guard-sweep-1 2019-03-18T13:53:25-07:00 weekly https://sensobjj.com/blogs/graciemag/deep-half-to-double-under-and-back-take 2019-03-18T13:53:26-07:00 weekly https://sensobjj.com/blogs/graciemag/deep-half-to-back-mount 2019-03-18T13:53:29-07:00 weekly https://sensobjj.com/blogs/graciemag/ginastica-natural-alvaro-romano-training-in-1990 2019-03-18T13:53:31-07:00 weekly https://sensobjj.com/blogs/graciemag/worst-bjj-interview-ever 2019-03-18T13:53:33-07:00 weekly https://sensobjj.com/blogs/graciemag/the-hazelett-omoplata-variation-from-rubber-guard 2019-03-18T13:53:35-07:00 weekly https://sensobjj.com/blogs/graciemag/triangle-from-the-knee-on-belly 2019-03-18T13:53:37-07:00 weekly https://sensobjj.com/blogs/graciemag/x-guard-sweeps 2019-03-18T13:53:39-07:00 weekly https://sensobjj.com/blogs/graciemag/50-50-leg-drag 2019-03-18T13:53:40-07:00 weekly https://sensobjj.com/blogs/graciemag/bjj-off-the-wall 2019-03-18T13:53:42-07:00 weekly https://sensobjj.com/blogs/graciemag/kimura-alternative-from-side-control 2019-03-18T13:53:44-07:00 weekly https://sensobjj.com/blogs/graciemag/teddy-riner-8-time-judo-world-champion 2019-03-18T13:53:46-07:00 weekly https://sensobjj.com/blogs/graciemag/extremely-effective-guillotine-defenses 2019-03-18T13:53:48-07:00 weekly https://sensobjj.com/blogs/graciemag/lapel-arm-trap-paper-cutter-choke-jason-scully 2019-03-18T13:54:30-07:00 weekly https://sensobjj.com/blogs/graciemag/top-bjj-grappling-matches-of-2015-part-2-hello-japan 2019-03-18T13:54:32-07:00 weekly https://sensobjj.com/blogs/graciemag/takedown-to-neck-crank 2019-03-18T13:54:34-07:00 weekly https://sensobjj.com/blogs/graciemag/the-best-judo-throws-and-submissions-of-2015 2019-03-18T13:54:38-07:00 weekly https://sensobjj.com/blogs/graciemag/kurt-osiander-loop-choke 2019-03-18T13:54:41-07:00 weekly https://sensobjj.com/blogs/graciemag/bjj-games-tag-team-rolling 2019-03-18T13:54:43-07:00 weekly https://sensobjj.com/blogs/graciemag/how-to-apply-self-defense-in-every-roll-feat-master-pedro-sauer 2019-03-18T13:54:45-07:00 weekly https://sensobjj.com/blogs/graciemag/how-can-women-defend-from-being-assaulted-gracie-breakdown 2019-03-18T13:54:48-07:00 weekly https://sensobjj.com/blogs/graciemag/waiter-sweep-to-two-on-one-shin-sweep 2019-03-18T13:54:51-07:00 weekly https://sensobjj.com/blogs/graciemag/dancing-around-bjj-movement-drills 2019-03-18T13:54:53-07:00 weekly https://sensobjj.com/blogs/graciemag/gilbert-durinho-burns-mma-ufc-fighter-interview 2019-03-18T13:54:55-07:00 weekly https://sensobjj.com/blogs/graciemag/omoplata-armbar-from-open-guard 2019-03-18T13:54:57-07:00 weekly https://sensobjj.com/blogs/graciemag/butterfly-guard-and-sweep 2019-03-18T13:54:59-07:00 weekly https://sensobjj.com/blogs/graciemag/closed-guard-triangle-defense 2019-03-18T13:55:02-07:00 weekly https://sensobjj.com/blogs/graciemag/top-bjj-grappling-matches-of-2015-part-2-hello-japan-1 2019-03-18T13:55:05-07:00 weekly https://sensobjj.com/blogs/graciemag/top-bjj-grappling-matches-of-2015-part-1-hello-japan 2019-03-18T13:55:07-07:00 weekly https://sensobjj.com/blogs/graciemag/sweep-and-kneebar-from-lasso-guard-pedro-pimenta 2019-03-18T13:55:09-07:00 weekly https://sensobjj.com/blogs/graciemag/submissions-are-everywhere-episode-6-the-holiday-special 2019-03-18T13:55:12-07:00 weekly https://sensobjj.com/blogs/graciemag/choke-from-knee-on-belly 2019-03-18T13:55:14-07:00 weekly https://sensobjj.com/blogs/graciemag/lasso-guard-escape-counter 2019-03-18T13:55:16-07:00 weekly https://sensobjj.com/blogs/graciemag/fedor-emelianenko-vs-jaideep-singh-full-fight-rizin-ff 2019-03-18T13:55:18-07:00 weekly https://sensobjj.com/blogs/graciemag/kron-gracie-vs-asen-yamamoto-full-fight-rizin-ff 2019-03-18T13:57:02-07:00 weekly https://sensobjj.com/blogs/graciemag/bob-sapp-vs-akebono-full-fight-rizin-ff 2019-03-18T13:57:04-07:00 weekly https://sensobjj.com/blogs/graciemag/gabi-garcia-vs-lei-d-tapa-full-fight-rizin-ff 2019-03-18T13:57:07-07:00 weekly https://sensobjj.com/blogs/graciemag/cobrinha-stack-pass-to-leg-drag 2019-03-18T13:57:08-07:00 weekly https://sensobjj.com/blogs/graciemag/agility-ladder-drills 2019-03-18T13:57:10-07:00 weekly https://sensobjj.com/blogs/graciemag/guillotine-choke-defense-using-front-head-lock-counter-from-wrestling 2019-03-18T13:57:12-07:00 weekly https://sensobjj.com/blogs/graciemag/what-is-a-baseball-bat-choke 2019-03-18T13:57:14-07:00 weekly https://sensobjj.com/blogs/graciemag/triangle-choke-from-armbar-attempt-from-the-closed-guard 2019-03-18T13:57:16-07:00 weekly https://sensobjj.com/blogs/graciemag/the-lapel-choke-from-the-back-you-ve-seen 2019-03-18T13:57:18-07:00 weekly https://sensobjj.com/blogs/graciemag/ufc-fighters-who-are-now-dead 2019-03-18T13:57:21-07:00 weekly https://sensobjj.com/blogs/graciemag/luke-rinehart-ginastica-natural 2019-03-18T13:57:23-07:00 weekly https://sensobjj.com/blogs/graciemag/alvaro-romano-ginastica-natural 2019-03-18T13:57:26-07:00 weekly https://sensobjj.com/blogs/graciemag/kron-gracie-return-to-japan-under-rizin-banner 2019-03-18T13:57:28-07:00 weekly https://sensobjj.com/blogs/graciemag/smash-pass-defense 2019-03-18T13:57:30-07:00 weekly https://sensobjj.com/blogs/graciemag/daniel-ladero-no-gi-training 2019-03-18T13:57:32-07:00 weekly https://sensobjj.com/blogs/graciemag/the-gentle-way 2019-03-18T13:57:36-07:00 weekly https://sensobjj.com/blogs/graciemag/gustavo-dantas-on-bjj-sports-psychology-and-mental-training 2019-03-18T13:57:39-07:00 weekly https://sensobjj.com/blogs/graciemag/antonio-ciccone-mao-de-vaca-standing 2019-03-18T13:57:41-07:00 weekly https://sensobjj.com/blogs/graciemag/attacking-the-neck-of-the-guard-player 2019-03-18T13:57:42-07:00 weekly https://sensobjj.com/blogs/graciemag/rafael-formiga-barbosa-highlights 2019-03-18T13:57:43-07:00 weekly https://sensobjj.com/blogs/graciemag/granby-roll-george-hickman 2019-03-18T13:57:45-07:00 weekly https://sensobjj.com/blogs/graciemag/tony-ferguson-no-hands-cartwheel-gutwrench-suplex 2019-03-18T13:58:19-07:00 weekly https://sensobjj.com/blogs/graciemag/alberto-crane-vs-eduardo-telles-2015-ibjjf-no-gi-worlds 2019-03-18T13:58:20-07:00 weekly https://sensobjj.com/blogs/graciemag/de-la-riva-pass-to-knee-slice 2019-03-18T13:58:22-07:00 weekly https://sensobjj.com/blogs/graciemag/10-stretches-for-flexibility 2019-03-18T13:58:24-07:00 weekly https://sensobjj.com/blogs/graciemag/half-lasso-scissor-sweep-stas-varshavsky 2019-03-18T13:58:26-07:00 weekly https://sensobjj.com/blogs/graciemag/4-mistakes-that-kill-your-half-guard 2019-03-18T13:58:28-07:00 weekly https://sensobjj.com/blogs/graciemag/history-of-bjj-in-australia 2019-03-18T13:58:30-07:00 weekly https://sensobjj.com/blogs/graciemag/19-submissions-transitions-from-closed-guard-you-ve-probably-never-seen-before 2019-03-18T13:58:31-07:00 weekly https://sensobjj.com/blogs/graciemag/denny-prokopos-corkscrew-to-filho 2019-03-18T13:58:33-07:00 weekly https://sensobjj.com/blogs/graciemag/denny-prokopos-serpent-crush 2019-03-18T13:58:35-07:00 weekly https://sensobjj.com/blogs/graciemag/guard-choke-hindu-control-to-hindulotine 2019-03-18T13:58:36-07:00 weekly https://sensobjj.com/blogs/graciemag/double-under-pass-to-kimura 2019-03-18T13:58:38-07:00 weekly https://sensobjj.com/blogs/graciemag/marian-klosowski-every-day-is-a-gift 2019-03-18T13:58:40-07:00 weekly https://sensobjj.com/blogs/graciemag/step-over-choke 2019-03-18T13:58:42-07:00 weekly https://sensobjj.com/blogs/graciemag/marcel-goncalves-sharpening-my-weapons 2019-03-18T13:58:43-07:00 weekly https://sensobjj.com/blogs/graciemag/ryan-bader-drilling-dirty-wrestling-scrambles 2019-03-18T13:58:45-07:00 weekly https://sensobjj.com/blogs/graciemag/fabricio-werdum-new-training-method-bjj-chi 2019-03-18T13:58:47-07:00 weekly https://sensobjj.com/blogs/graciemag/mahamed-aly-on-how-to-keep-improving 2019-03-18T13:58:49-07:00 weekly https://sensobjj.com/blogs/graciemag/escaping-from-back-control-tutorial 2019-03-18T13:58:51-07:00 weekly https://sensobjj.com/blogs/graciemag/over-under-sweep-to-armbar 2019-03-18T13:58:53-07:00 weekly https://sensobjj.com/blogs/graciemag/basic-de-la-riva-sweep 2019-03-18T13:58:54-07:00 weekly https://sensobjj.com/blogs/graciemag/deep-half-guars-sweep-pass 2019-03-18T13:59:16-07:00 weekly https://sensobjj.com/blogs/graciemag/alexandre-paiva-armbar-from-x-guard-sweep 2019-03-18T13:59:18-07:00 weekly https://sensobjj.com/blogs/graciemag/top-10-ippons-of-2015 2019-03-18T13:59:20-07:00 weekly https://sensobjj.com/blogs/graciemag/josh-barnett-arm-locks-and-escapes 2019-03-18T13:59:22-07:00 weekly https://sensobjj.com/blogs/graciemag/royce-gracie-talks-about-aldo-and-mcgreggor 2019-03-18T13:59:23-07:00 weekly https://sensobjj.com/blogs/graciemag/wrestling-peek-out 2019-03-18T13:59:25-07:00 weekly https://sensobjj.com/blogs/graciemag/armlock-variation-from-a-failed-triangle 2019-03-18T13:59:26-07:00 weekly https://sensobjj.com/blogs/graciemag/what-it-s-like-training-at-team-alpha-male-with-faber-and-chad 2019-03-18T13:59:27-07:00 weekly https://sensobjj.com/blogs/graciemag/banana-split-tutorial 2019-03-18T13:59:30-07:00 weekly https://sensobjj.com/blogs/graciemag/closed-guard-armbar-with-lapel-choke-and-sweep 2019-03-18T13:59:31-07:00 weekly https://sensobjj.com/blogs/graciemag/the-cross-choke-explained 2019-03-18T13:59:33-07:00 weekly https://sensobjj.com/blogs/graciemag/christian-graugart-chris-haueter-rolling 2019-03-18T13:59:34-07:00 weekly https://sensobjj.com/blogs/graciemag/back-take-trick-from-mount 2019-03-18T13:59:36-07:00 weekly https://sensobjj.com/blogs/graciemag/roger-gracie-the-mount 2019-03-18T13:59:37-07:00 weekly https://sensobjj.com/blogs/graciemag/o-soto-gari-major-outer-reap-tutorial 2019-03-18T13:59:40-07:00 weekly https://sensobjj.com/blogs/graciemag/spider-guard-pass-rafael-formiga 2019-03-18T13:59:41-07:00 weekly https://sensobjj.com/blogs/graciemag/christmas-guard-pass 2019-03-18T13:59:43-07:00 weekly https://sensobjj.com/blogs/graciemag/bjj-no-mad-livin-by-the-gi-2016-season-promo 2019-03-18T13:59:45-07:00 weekly https://sensobjj.com/blogs/graciemag/cromado-guillotine-blitzkrieg 2019-03-18T13:59:47-07:00 weekly https://sensobjj.com/blogs/graciemag/cromado-3-side-control-techniques 2019-03-18T13:59:49-07:00 weekly https://sensobjj.com/blogs/graciemag/belly-bolo-part-i 2019-03-18T13:59:52-07:00 weekly https://sensobjj.com/blogs/graciemag/sequence-of-several-takedowns 2019-03-18T14:00:12-07:00 weekly https://sensobjj.com/blogs/graciemag/if-you-can-t-pass-the-guard-attack-the-legs 2019-03-18T14:00:14-07:00 weekly https://sensobjj.com/blogs/graciemag/berimbolo-to-armlock 2019-03-18T14:00:16-07:00 weekly https://sensobjj.com/blogs/graciemag/taking-the-back-from-the-butterfly-guard 2019-03-18T14:00:18-07:00 weekly https://sensobjj.com/blogs/graciemag/mounted-armlock-with-tom-feister 2019-03-18T14:00:20-07:00 weekly https://sensobjj.com/blogs/graciemag/isa-monstro-rahman-bjj-highlights-part-2 2019-03-18T14:00:22-07:00 weekly https://sensobjj.com/blogs/graciemag/tips-to-improve-your-kimura-from-side-control-with-straight-arm-lock 2019-03-18T14:00:24-07:00 weekly https://sensobjj.com/blogs/graciemag/bjj-clock-choke-ninja-tips 2019-03-18T14:00:25-07:00 weekly https://sensobjj.com/blogs/graciemag/counter-to-the-head-and-arm-choke 2019-03-18T14:00:27-07:00 weekly https://sensobjj.com/blogs/graciemag/lapel-choke-from-side-control-1 2019-03-18T14:00:29-07:00 weekly https://sensobjj.com/blogs/graciemag/loop-choke-from-the-butterfly-guard 2019-03-18T14:00:31-07:00 weekly https://sensobjj.com/blogs/graciemag/gi-choke-from-knee-on-belly 2019-03-18T14:00:32-07:00 weekly https://sensobjj.com/blogs/graciemag/brabo-and-baseball-chokes-from-knee-on-belly 2019-03-18T14:00:34-07:00 weekly https://sensobjj.com/blogs/graciemag/cross-collar-choke-to-armbar 2019-03-18T14:00:36-07:00 weekly https://sensobjj.com/blogs/graciemag/the-definitive-guide-for-trucking-and-ninja-rolling 2019-03-18T14:00:38-07:00 weekly https://sensobjj.com/blogs/graciemag/keenan-cornelius-rolling-with-30-people-in-a-row-no-rest 2019-03-18T14:00:41-07:00 weekly https://sensobjj.com/blogs/graciemag/brabo-choke-from-butterfly-guard 2019-03-18T14:00:43-07:00 weekly https://sensobjj.com/blogs/graciemag/half-guard-sweep 2019-03-18T14:00:46-07:00 weekly https://sensobjj.com/blogs/graciemag/double-leg-to-straight-ankle-lock 2019-03-18T14:00:48-07:00 weekly https://sensobjj.com/blogs/graciemag/guillotine-counter-to-single-leg-cromado 2019-03-18T14:00:50-07:00 weekly https://sensobjj.com/blogs/graciemag/ninja-back-chokes-tips 2019-03-18T14:00:51-07:00 weekly https://sensobjj.com/blogs/graciemag/what-is-missing-in-bjj-from-judo 2019-03-18T14:01:09-07:00 weekly https://sensobjj.com/blogs/graciemag/seph-smith-x-guard-triangle 2019-03-18T14:01:10-07:00 weekly https://sensobjj.com/blogs/graciemag/collar-choke-from-knee-slice 2019-03-18T14:01:12-07:00 weekly https://sensobjj.com/blogs/graciemag/uki-goshi-judo-throw-with-underhook 2019-03-18T14:01:14-07:00 weekly https://sensobjj.com/blogs/graciemag/sjjif-worlds-gi-no-gi-2015-feat-keenan-cornelius 2019-03-18T14:01:16-07:00 weekly https://sensobjj.com/blogs/graciemag/rope-climb-workout-for-elite-level-grip-biceps-and-back-strength 2019-03-18T14:01:18-07:00 weekly https://sensobjj.com/blogs/graciemag/carlson-gracie-style-2-on-1-pass-gabor-fodor-carlson-gracie-hungary 2019-03-18T14:01:20-07:00 weekly https://sensobjj.com/blogs/graciemag/carlson-gracie-style-half-guard-choke-gabor-fodor-carlson-gracie-hungary 2019-03-18T14:01:25-07:00 weekly https://sensobjj.com/blogs/graciemag/andre-galvao-adcc-2015-documentary-episode-3 2019-03-18T14:01:27-07:00 weekly https://sensobjj.com/blogs/graciemag/inverted-guard-progression-drills 2019-03-18T14:01:30-07:00 weekly https://sensobjj.com/blogs/graciemag/reverse-seoi-nage 2019-03-18T14:01:33-07:00 weekly https://sensobjj.com/blogs/graciemag/reverse-kesa-gatame-escape 2019-03-18T14:01:35-07:00 weekly https://sensobjj.com/blogs/graciemag/tsunetane-oda-kosen-judo 2019-03-18T14:01:37-07:00 weekly https://sensobjj.com/blogs/graciemag/kosoto-gari-off-the-grip 2019-03-18T14:01:39-07:00 weekly https://sensobjj.com/blogs/graciemag/how-to-train-your-guard-with-maximum-efficiency 2019-03-18T14:01:41-07:00 weekly https://sensobjj.com/blogs/graciemag/jimmy-pedro-and-saulo-ribeiro-ko-uchi-gari-and-drop-seoi-nage-combination 2019-03-18T14:01:43-07:00 weekly https://sensobjj.com/blogs/graciemag/omoplata-armbar-combination-rogerio-santos 2019-03-18T14:01:45-07:00 weekly https://sensobjj.com/blogs/graciemag/cobrinha-toreando-pass-with-pit-stop 2019-03-18T14:01:47-07:00 weekly https://sensobjj.com/blogs/graciemag/the-ezekiel-choke-breakdown-tutorial 2019-03-18T14:01:48-07:00 weekly https://sensobjj.com/blogs/graciemag/high-percentage-mount-escape 2019-03-18T14:01:51-07:00 weekly https://sensobjj.com/blogs/graciemag/collar-drag-to-back-take-ben-stark 2019-03-18T14:01:52-07:00 weekly https://sensobjj.com/blogs/graciemag/guard-pass-vs-guard-pull-brandon-mccaghren-vs-nathan-orchard 2019-03-18T14:02:10-07:00 weekly https://sensobjj.com/blogs/graciemag/how-to-take-the-back-from-x-guard 2019-03-18T14:02:13-07:00 weekly https://sensobjj.com/blogs/graciemag/judo-drop-kata-guruma-fireman-s-carry-throw-tutorial 2019-03-18T14:02:15-07:00 weekly https://sensobjj.com/blogs/graciemag/kata-eri-seoi-nage-off-the-grip 2019-03-18T14:02:18-07:00 weekly https://sensobjj.com/blogs/graciemag/mount-attacks-rafael-formiga-barbosa 2019-03-18T14:02:20-07:00 weekly https://sensobjj.com/blogs/graciemag/holly-holm-drilling-rolling-armbars-and-rolling-omoplata 2019-03-18T14:02:22-07:00 weekly https://sensobjj.com/blogs/graciemag/eddie-bravo-invitational-highlights 2019-03-18T14:02:24-07:00 weekly https://sensobjj.com/blogs/graciemag/engage-your-hips 2019-03-18T14:02:26-07:00 weekly https://sensobjj.com/blogs/graciemag/rubber-guard-strategy 2019-03-18T14:02:28-07:00 weekly https://sensobjj.com/blogs/graciemag/arm-triangle-tip 2019-03-18T14:02:30-07:00 weekly https://sensobjj.com/blogs/graciemag/hump-the-leg-pass 2019-03-18T14:02:32-07:00 weekly https://sensobjj.com/blogs/graciemag/chatting-with-budo-dave 2019-03-18T14:02:34-07:00 weekly https://sensobjj.com/blogs/graciemag/butterfly-guard-to-powerful-omoplata-finish 2019-03-18T14:02:36-07:00 weekly https://sensobjj.com/blogs/graciemag/back-step-reverse-half-guard-alternative 2019-03-18T14:02:38-07:00 weekly https://sensobjj.com/blogs/graciemag/armbar-choke 2019-03-18T14:02:40-07:00 weekly https://sensobjj.com/blogs/graciemag/back-take-from-turtle-diogo-almeida 2019-03-18T14:02:42-07:00 weekly https://sensobjj.com/blogs/graciemag/basic-clock-choke 2019-03-18T14:02:45-07:00 weekly https://sensobjj.com/blogs/graciemag/ingenious-side-control-escape 2019-03-18T14:02:47-07:00 weekly https://sensobjj.com/blogs/graciemag/how-to-teach-a-front-roll-somersault-to-kids 2019-03-18T14:02:50-07:00 weekly https://sensobjj.com/blogs/graciemag/kimura-variation-from-open-guard 2019-03-18T14:02:52-07:00 weekly https://sensobjj.com/blogs/graciemag/bjj-blocking-scarf-hold-transition-from-bottom-side-control 2019-03-18T14:02:54-07:00 weekly https://sensobjj.com/blogs/graciemag/footlocks-sequence 2019-03-18T14:03:08-07:00 weekly https://sensobjj.com/blogs/graciemag/counter-against-berimbolo 2019-03-18T14:03:10-07:00 weekly https://sensobjj.com/blogs/graciemag/how-to-escape-the-back-control 2019-03-18T14:03:11-07:00 weekly https://sensobjj.com/blogs/graciemag/the-secret-to-the-judo-stiff-arm-problem 2019-03-18T14:03:13-07:00 weekly https://sensobjj.com/blogs/graciemag/korean-judo-one-handed-seoi-nage 2019-03-18T14:03:15-07:00 weekly https://sensobjj.com/blogs/graciemag/gsp-vs-judo-champ-mike-nomikos 2019-03-18T14:03:17-07:00 weekly https://sensobjj.com/blogs/graciemag/kristian-the-minister-of-heel-hooks-popov 2019-03-18T14:03:19-07:00 weekly https://sensobjj.com/blogs/graciemag/preventing-side-control 2019-03-18T14:03:21-07:00 weekly https://sensobjj.com/blogs/graciemag/jose-aldo-teammates-painful-reaction-to-knockout-loss 2019-03-18T14:03:22-07:00 weekly https://sensobjj.com/blogs/graciemag/demian-maia-vs-gunnar-nelson-ufc-194 2019-03-18T14:03:24-07:00 weekly https://sensobjj.com/blogs/graciemag/chris-weidman-vs-luke-rockhold-fight-highlights 2019-03-18T14:03:26-07:00 weekly https://sensobjj.com/blogs/graciemag/jacare-souza-vs-yoel-romero-full-fight 2019-03-18T14:03:28-07:00 weekly https://sensobjj.com/blogs/graciemag/jose-aldo-vs-conor-mcgregor-fight-highlights 2019-03-18T14:03:30-07:00 weekly https://sensobjj.com/blogs/graciemag/conor-mcgregor-on-next-opponent-lightweight-move 2019-03-18T14:03:32-07:00 weekly https://sensobjj.com/blogs/graciemag/conor-mcgregor-and-jose-aldo-octagon-interview 2019-03-18T14:03:33-07:00 weekly https://sensobjj.com/blogs/graciemag/knee-slide-pass-counter-to-brabo-choke 2019-03-18T14:03:35-07:00 weekly https://sensobjj.com/blogs/graciemag/kosen-judo-sankaku-jime-triangle-choke-tsunetane-oda 2019-03-18T14:03:36-07:00 weekly https://sensobjj.com/blogs/graciemag/basic-flying-arm-bar-variation 2019-03-18T14:03:38-07:00 weekly https://sensobjj.com/blogs/graciemag/triangle-from-closed-guard-edson-costa 2019-03-18T14:03:40-07:00 weekly https://sensobjj.com/blogs/graciemag/de-la-riva-clear-to-skip-pass 2019-03-18T14:03:43-07:00 weekly https://sensobjj.com/blogs/graciemag/creative-reverse-omoplata 2019-03-18T14:03:45-07:00 weekly https://sensobjj.com/blogs/graciemag/flying-bow-and-arrow-choke 2019-03-18T14:03:57-07:00 weekly https://sensobjj.com/blogs/graciemag/armbars-vs-attacker-in-your-guard 2019-03-18T14:04:00-07:00 weekly https://sensobjj.com/blogs/graciemag/amazingly-beautiful-takedown 2019-03-18T14:04:03-07:00 weekly https://sensobjj.com/blogs/graciemag/open-guard-pass-kurt-osiander-move-of-the-week 2019-03-18T14:04:04-07:00 weekly https://sensobjj.com/blogs/graciemag/rodrigo-comprido-s-seminar-in-ipanema 2019-03-18T14:04:06-07:00 weekly https://sensobjj.com/blogs/graciemag/alexandre-paiva-taking-the-back-from-reverse-de-la-riva 2019-03-18T14:04:07-07:00 weekly https://sensobjj.com/blogs/graciemag/budo-jake-interview-with-kim-terra-for-ebi-5 2019-03-18T14:04:09-07:00 weekly https://sensobjj.com/blogs/graciemag/2015-panam-breakdown-mount-escape-the-ace-of-escapes 2019-03-18T14:04:11-07:00 weekly https://sensobjj.com/blogs/graciemag/knee-on-belly-with-hand-pin 2019-03-18T14:04:12-07:00 weekly https://sensobjj.com/blogs/graciemag/armbar-drills-back-take 2019-03-18T14:04:14-07:00 weekly https://sensobjj.com/blogs/graciemag/walk-the-dog-sweep-limb-attrition-attack-from-guard 2019-03-18T14:04:16-07:00 weekly https://sensobjj.com/blogs/graciemag/the-death-roll-takedown-rafael-oliveira 2019-03-18T14:04:18-07:00 weekly https://sensobjj.com/blogs/graciemag/armlock-vs-turtle 2019-03-18T14:04:20-07:00 weekly https://sensobjj.com/blogs/graciemag/finishing-the-triangle 2019-03-18T14:04:22-07:00 weekly https://sensobjj.com/blogs/graciemag/arm-bar-from-knee-on-belly 2019-03-18T14:04:24-07:00 weekly https://sensobjj.com/blogs/graciemag/foam-rolling-bjj-after-40 2019-03-18T14:04:25-07:00 weekly https://sensobjj.com/blogs/graciemag/solo-stretching-flexibility-belt-and-wall-drills 2019-03-18T14:04:27-07:00 weekly https://sensobjj.com/blogs/graciemag/budo-jake-do-you-even-drill-bro 2019-03-18T14:04:29-07:00 weekly https://sensobjj.com/blogs/graciemag/cobrinha-teaches-the-collar-drag-to-single-leg-takedown 2019-03-18T14:04:31-07:00 weekly https://sensobjj.com/blogs/graciemag/elbow-wrist-fake-duck-setups 2019-03-18T14:04:32-07:00 weekly https://sensobjj.com/blogs/graciemag/marcus-buchecha-almeida-vs-kron-gracie-2012-pan-ams-absolute-sf 2019-03-18T14:04:34-07:00 weekly https://sensobjj.com/blogs/graciemag/quick-sitting-up-guard-pass 2019-03-18T14:05:44-07:00 weekly https://sensobjj.com/blogs/graciemag/takedown-and-backtake 2019-03-18T14:05:47-07:00 weekly https://sensobjj.com/blogs/graciemag/wristlock-from-mount-using-the-lapel 2019-03-18T14:05:51-07:00 weekly https://sensobjj.com/blogs/graciemag/closed-guard-armbar-with-jon-meyer 2019-03-18T14:05:54-07:00 weekly https://sensobjj.com/blogs/graciemag/kimura-from-closed-guard-for-white-belts-small-details-to-improve-success 2019-03-18T14:05:57-07:00 weekly https://sensobjj.com/blogs/graciemag/half-guard-pass-jorge-azevedo 2019-03-18T14:06:00-07:00 weekly https://sensobjj.com/blogs/graciemag/anaconda-from-the-back 2019-03-18T14:06:03-07:00 weekly https://sensobjj.com/blogs/graciemag/rafael-formiga-mount-attacks 2019-03-18T14:06:05-07:00 weekly https://sensobjj.com/blogs/graciemag/rafael-mendes-collar-sleeve-guard-study-art-of-jiu-jitsu-academy 2019-03-18T14:06:09-07:00 weekly https://sensobjj.com/blogs/graciemag/marcelo-saporito-carlson-gracie-submissions-part-2 2019-03-18T14:06:11-07:00 weekly https://sensobjj.com/blogs/graciemag/marcelo-saporito-carlson-gracie-submissions-part-1 2019-03-18T14:06:14-07:00 weekly https://sensobjj.com/blogs/graciemag/how-to-properly-breakfall 2019-03-18T14:06:21-07:00 weekly https://sensobjj.com/blogs/graciemag/reverse-seoi-nage-tutorial 2019-03-18T14:06:25-07:00 weekly https://sensobjj.com/blogs/graciemag/waiter-sweep-from-half-guard 2019-03-18T14:06:28-07:00 weekly https://sensobjj.com/blogs/graciemag/three-defenses-to-step-over-reverse-half-guard 2019-03-18T14:06:31-07:00 weekly https://sensobjj.com/blogs/graciemag/luca-boni-sweep-from-deep-half-guard 2019-03-18T14:06:34-07:00 weekly https://sensobjj.com/blogs/graciemag/side-control-harpoon-sweep 2019-03-18T14:06:57-07:00 weekly https://sensobjj.com/blogs/graciemag/double-attack-from-mount 2019-03-18T14:07:21-07:00 weekly https://sensobjj.com/blogs/graciemag/open-guard-passing-concepts 2019-03-18T14:07:25-07:00 weekly https://sensobjj.com/blogs/graciemag/hugo-fevrier-seminar-hl-ajjk-2015 2019-03-18T14:07:31-07:00 weekly https://sensobjj.com/blogs/graciemag/kit-dale-how-to-deal-with-old-school-guard-passing 2019-03-18T14:07:35-07:00 weekly https://sensobjj.com/blogs/graciemag/kit-dale-omaplata 2019-03-18T14:08:24-07:00 weekly https://sensobjj.com/blogs/graciemag/great-white-grip-to-triangle-choke-with-kit-dale 2019-03-18T14:08:26-07:00 weekly https://sensobjj.com/blogs/graciemag/phil-em-bolo-old-school-berimbolo-by-phil-migliarese 2019-03-18T14:08:28-07:00 weekly https://sensobjj.com/blogs/graciemag/kurt-osiander-triangle-from-mount 2019-03-18T14:08:29-07:00 weekly https://sensobjj.com/blogs/graciemag/henry-akins-arm-triangle-from-mount 2019-03-18T14:08:32-07:00 weekly https://sensobjj.com/blogs/graciemag/marcelo-garcia-triangle-choke-from-mount 2019-03-18T14:08:33-07:00 weekly https://sensobjj.com/blogs/graciemag/takedown-into-choke-sequence-tutorial 2019-03-18T14:08:34-07:00 weekly https://sensobjj.com/blogs/graciemag/knee-slide-attacks-firas-zahabi 2019-03-18T14:08:36-07:00 weekly https://sensobjj.com/blogs/graciemag/pendulum-sweep-to-armbar-combination-firas-zahabi 2019-03-18T14:08:38-07:00 weekly https://sensobjj.com/blogs/graciemag/mahamed-aly-butterfly-guard-pass 2019-03-18T14:08:40-07:00 weekly https://sensobjj.com/blogs/graciemag/twibjj-episode-96-with-elan-santiago 2019-03-18T14:08:42-07:00 weekly https://sensobjj.com/blogs/graciemag/breaking-closed-guard-for-white-belts-don-t-make-these-2-mistakes 2019-03-18T14:08:44-07:00 weekly https://sensobjj.com/blogs/graciemag/rodolfo-vieira-s-guard-passing-study-part-3-weaves-continued 2019-03-18T14:08:46-07:00 weekly https://sensobjj.com/blogs/graciemag/rodolfo-vieira-s-guard-passing-study-part-2-weaves 2019-03-18T14:08:48-07:00 weekly https://sensobjj.com/blogs/graciemag/rodolfo-vieira-s-guard-passing-study-part-1-pressure-passing 2019-03-18T14:08:50-07:00 weekly https://sensobjj.com/blogs/graciemag/armolck-or-choke-from-mount-position 2019-03-18T14:08:51-07:00 weekly https://sensobjj.com/blogs/graciemag/knee-bar-from-inverted-de-la-riva-guard 2019-03-18T14:08:53-07:00 weekly https://sensobjj.com/blogs/graciemag/some-wristlocks-for-grappling-or-bjj 2019-03-18T14:08:55-07:00 weekly https://sensobjj.com/blogs/graciemag/spider-guard-pass-1 2019-03-18T14:08:56-07:00 weekly https://sensobjj.com/blogs/graciemag/xande-ribeiro-x-pass-to-torreando-guard-pass 2019-03-18T14:08:59-07:00 weekly https://sensobjj.com/blogs/graciemag/knee-shield-to-smash-pass 2019-03-18T14:09:01-07:00 weekly https://sensobjj.com/blogs/graciemag/rafael-lovato-jr-smash-pass 2019-03-18T14:10:11-07:00 weekly https://sensobjj.com/blogs/graciemag/how-to-escape-side-control-against-a-300lbs-wrestler 2019-03-18T14:10:17-07:00 weekly https://sensobjj.com/blogs/graciemag/half-guard-back-take-or-twister 2019-03-18T14:10:23-07:00 weekly https://sensobjj.com/blogs/graciemag/entanglement-protocol-4-tricky-de-la-riva-insights 2019-03-18T14:11:01-07:00 weekly https://sensobjj.com/blogs/graciemag/stop-wrestling-from-your-knees 2019-03-18T14:11:04-07:00 weekly https://sensobjj.com/blogs/graciemag/cobrinha-cruciplata-omoplata-variation 2019-03-18T14:11:07-07:00 weekly https://sensobjj.com/blogs/graciemag/eddie-bravo-rolling-with-hideo-tokoro 2019-03-18T14:11:09-07:00 weekly https://sensobjj.com/blogs/graciemag/top-10-submission-series-1-chan-sung-jung-vs-leonard-garcia-twister 2019-03-18T14:11:13-07:00 weekly https://sensobjj.com/blogs/graciemag/how-to-counter-the-double-unders-guard-pass 2019-03-18T14:11:17-07:00 weekly https://sensobjj.com/blogs/graciemag/rare-japanese-rickson-gracie-documentary-part-3 2019-03-18T14:11:28-07:00 weekly https://sensobjj.com/blogs/graciemag/rare-japanese-rickson-gracie-documentary-part-2 2019-03-18T14:11:31-07:00 weekly https://sensobjj.com/blogs/graciemag/rare-japanese-rickson-gracie-documentary-part-1 2019-03-18T14:11:33-07:00 weekly https://sensobjj.com/blogs/graciemag/vicious-outside-heelhook 2019-03-18T14:11:37-07:00 weekly https://sensobjj.com/blogs/graciemag/catch-westling-executing-the-crucifix-tutorial 2019-03-18T14:11:41-07:00 weekly https://sensobjj.com/blogs/graciemag/alexandre-xande-ribeiro-seminar-in-moscow 2019-03-18T14:11:44-07:00 weekly https://sensobjj.com/blogs/graciemag/headlock-throw 2019-03-18T14:11:51-07:00 weekly https://sensobjj.com/blogs/graciemag/the-front-step-through-pass 2019-03-18T14:12:07-07:00 weekly https://sensobjj.com/blogs/graciemag/cobrinha-works-on-his-balance-and-flexibility 2019-03-18T14:12:12-07:00 weekly https://sensobjj.com/blogs/graciemag/cross-choke-mount-attack 2019-03-18T14:12:21-07:00 weekly https://sensobjj.com/blogs/graciemag/breadcutter-keylock-combo 2019-03-18T14:12:34-07:00 weekly https://sensobjj.com/blogs/graciemag/little-rascal-choke-from-the-back 2019-03-18T14:13:00-07:00 weekly https://sensobjj.com/blogs/graciemag/leg-drag-to-kneebar-marcelo-andreoli 2019-03-18T14:13:22-07:00 weekly https://sensobjj.com/blogs/graciemag/canto-strangle 2019-03-18T14:13:23-07:00 weekly https://sensobjj.com/blogs/graciemag/wrestling-attacks-from-underhook-control 2019-03-18T14:13:25-07:00 weekly https://sensobjj.com/blogs/graciemag/creative-bjj-back-takes-movement-drill 2019-03-18T14:13:29-07:00 weekly https://sensobjj.com/blogs/graciemag/firas-zahabi-escaping-the-guillotine-and-transitioning-to-triangle-from-half-guard 2019-03-18T14:13:31-07:00 weekly https://sensobjj.com/blogs/graciemag/rubens-charles-cobrinha-talks-adcc-2015-competing-plans-for-2016-more 2019-03-18T14:13:32-07:00 weekly https://sensobjj.com/blogs/graciemag/making-foot-locks-more-effective 2019-03-18T14:13:34-07:00 weekly https://sensobjj.com/blogs/graciemag/roberto-cyborg-on-adcc-buchecha-s-transition-to-mma-future-of-metamoris 2019-03-18T14:13:36-07:00 weekly https://sensobjj.com/blogs/graciemag/cobrinha-drilling-on-a-boat 2019-03-18T14:13:38-07:00 weekly https://sensobjj.com/blogs/graciemag/sage-northcutt-gi-and-no-gi-highlights-matches 2019-03-18T14:13:41-07:00 weekly https://sensobjj.com/blogs/graciemag/martial-arts-with-arifa-mackenzie-dern 2019-03-18T14:13:43-07:00 weekly https://sensobjj.com/blogs/graciemag/double-leg-for-jiujitsu-lock-hands-pinch-knees-flare-legs 2019-03-18T14:13:46-07:00 weekly https://sensobjj.com/blogs/graciemag/fight-breakdown-angela-lee-twister-submission 2019-03-18T14:13:48-07:00 weekly https://sensobjj.com/blogs/graciemag/no-gi-uchi-mata-throw 2019-03-18T14:13:51-07:00 weekly https://sensobjj.com/blogs/graciemag/andre-galvao-uchi-mata-variation 2019-03-18T14:13:53-07:00 weekly https://sensobjj.com/blogs/graciemag/nearly-2-hours-of-kosen-judo 2019-03-18T14:13:55-07:00 weekly https://sensobjj.com/blogs/graciemag/wrestling-to-an-arm-triangle-johnny-bedford 2019-03-18T14:13:57-07:00 weekly https://sensobjj.com/blogs/graciemag/kurt-osiander-move-of-the-week-arm-lock-from-back 2019-03-18T14:14:00-07:00 weekly https://sensobjj.com/blogs/graciemag/the-tarsis-sweep-with-tarsis-humphreys-and-nathan-mendelsohn 2019-03-18T14:14:04-07:00 weekly https://sensobjj.com/blogs/graciemag/butterfly-guard-elevation-sweep-recap 2019-03-18T14:14:07-07:00 weekly https://sensobjj.com/blogs/graciemag/entanglement-protocol-3-deep-half-secrets-2-electric-boogaloo 2019-03-18T14:14:11-07:00 weekly https://sensobjj.com/blogs/graciemag/mahamed-aly-butterfly-guard-pass-1 2019-03-18T14:15:03-07:00 weekly https://sensobjj.com/blogs/graciemag/sweep-from-delariva-to-side-arm-bar-triangle-combo 2019-03-18T14:15:05-07:00 weekly https://sensobjj.com/blogs/graciemag/wrestling-re-shot 2019-03-18T14:15:07-07:00 weekly https://sensobjj.com/blogs/graciemag/budo-jake-with-jason-manly-part-2-of-2-back-take-from-the-inverted-half-guard 2019-03-18T14:15:09-07:00 weekly https://sensobjj.com/blogs/graciemag/budo-jake-with-jason-manly-part-1-of-2 2019-03-18T14:15:11-07:00 weekly https://sensobjj.com/blogs/graciemag/alternative-armbar-from-guard 2019-03-18T14:15:13-07:00 weekly https://sensobjj.com/blogs/graciemag/key-lock-throw 2019-03-18T14:15:15-07:00 weekly https://sensobjj.com/blogs/graciemag/knee-slice-pass-to-kimura-grip-to-arm-bar 2019-03-18T14:15:19-07:00 weekly https://sensobjj.com/blogs/graciemag/osoto-gari-entry-uchikomi-drill 2019-03-18T14:15:23-07:00 weekly https://sensobjj.com/blogs/graciemag/seoi-nage-uchikomi-drill-sensei-dave-mair 2019-03-18T14:15:29-07:00 weekly https://sensobjj.com/blogs/graciemag/side-control-reversal-kimura-or-armbar-counter 2019-03-18T14:15:32-07:00 weekly https://sensobjj.com/blogs/graciemag/the-2-easiest-attacks-against-the-turtle-position 2019-03-18T14:15:36-07:00 weekly https://sensobjj.com/blogs/graciemag/chu-kawakami-highlights 2019-03-18T14:15:38-07:00 weekly https://sensobjj.com/blogs/graciemag/single-leg-x-sweep 2019-03-18T14:15:41-07:00 weekly https://sensobjj.com/blogs/graciemag/arm-over-back-escape 2019-03-18T14:15:43-07:00 weekly https://sensobjj.com/blogs/graciemag/bjj-belt-solo-drills-for-core 2019-03-18T14:15:46-07:00 weekly https://sensobjj.com/blogs/graciemag/armlock-from-turtle 2019-03-18T14:15:49-07:00 weekly https://sensobjj.com/blogs/graciemag/escaping-side-control-a-wrestler-s-perspective 2019-03-18T14:15:51-07:00 weekly https://sensobjj.com/blogs/graciemag/judo-essential-footwork-for-competition-tutorial 2019-03-18T14:15:53-07:00 weekly https://sensobjj.com/blogs/graciemag/jiu-jitsu-heart-stopper-do-not-try-this-at-home 2019-03-18T14:15:55-07:00 weekly https://sensobjj.com/blogs/graciemag/the-second-gracie-judo-invasion-part-2 2019-03-18T14:15:57-07:00 weekly https://sensobjj.com/blogs/graciemag/the-second-gracie-judo-invasion-part-1 2019-03-18T14:17:54-07:00 weekly https://sensobjj.com/blogs/graciemag/jean-jacques-machado-vs-yuki-nakai 2019-03-18T14:17:56-07:00 weekly https://sensobjj.com/blogs/graciemag/rickson-gracie-sparring-with-his-students-part-3 2019-03-18T14:17:58-07:00 weekly https://sensobjj.com/blogs/graciemag/rickson-gracie-sparring-with-his-students-part-2 2019-03-18T14:18:01-07:00 weekly https://sensobjj.com/blogs/graciemag/rickson-gracie-sparring-with-his-students-part-1 2019-03-18T14:18:04-07:00 weekly https://sensobjj.com/blogs/graciemag/guard-retention-seminar-6-lever-and-hip-escape 2019-03-18T14:18:06-07:00 weekly https://sensobjj.com/blogs/graciemag/guard-retention-seminar-5-frame-and-granby 2019-03-18T14:18:09-07:00 weekly https://sensobjj.com/blogs/graciemag/guard-retention-seminar-4-the-collar-tie 2019-03-18T14:18:13-07:00 weekly https://sensobjj.com/blogs/graciemag/guard-retention-seminar-3-movements-and-the-frame-and-hip-escape 2019-03-18T14:18:17-07:00 weekly https://sensobjj.com/blogs/graciemag/guard-retention-seminar-2-blocking-the-leading-edge 2019-03-18T14:18:20-07:00 weekly https://sensobjj.com/blogs/graciemag/tarsis-humphreys-teaches-one-of-his-most-used-sweeps 2019-03-18T14:18:23-07:00 weekly https://sensobjj.com/blogs/graciemag/lapel-plata-with-rhalan-gracie 2019-03-18T14:18:24-07:00 weekly https://sensobjj.com/blogs/graciemag/breaking-grips-recovering-position-from-belly-to-back 2019-03-18T14:18:26-07:00 weekly https://sensobjj.com/blogs/graciemag/island-top-team-guard-retention-seminar-1-layers-phases-of-guard 2019-03-18T14:18:30-07:00 weekly https://sensobjj.com/blogs/graciemag/marcel-goncalves-talks-about-his-experiences-of-living-on-the-mats-and-more 2019-03-18T14:18:33-07:00 weekly https://sensobjj.com/blogs/graciemag/shinya-aoki-s-5-ways-to-escape-the-back-mount 2019-03-18T14:18:37-07:00 weekly https://sensobjj.com/blogs/graciemag/taking-the-back-from-kimura 2019-03-18T14:18:39-07:00 weekly https://sensobjj.com/blogs/graciemag/half-guard-sweep-to-toe-hold 2019-03-18T14:18:42-07:00 weekly https://sensobjj.com/blogs/graciemag/andre-galvao-adcc-2015-documentary-episode-2 2019-03-18T14:18:44-07:00 weekly https://sensobjj.com/blogs/graciemag/andre-galvao-adcc-2015-documentary-episode-1 2019-03-18T14:18:46-07:00 weekly https://sensobjj.com/blogs/graciemag/sitting-up-guard-basics 2019-03-18T14:18:48-07:00 weekly https://sensobjj.com/blogs/graciemag/mental-tip-for-bjj-competitors-over-30 2019-03-18T14:19:22-07:00 weekly https://sensobjj.com/blogs/graciemag/bow-arrow-choke-instructional-mike-wilkins 2019-03-18T14:19:24-07:00 weekly https://sensobjj.com/blogs/graciemag/cobrinha-back-take-from-spider-guard 2019-03-18T14:19:26-07:00 weekly https://sensobjj.com/blogs/graciemag/closed-guard-attacks-using-the-lapel 2019-03-18T14:19:29-07:00 weekly https://sensobjj.com/blogs/graciemag/amaury-bitetti-back-take-from-top-half-guard 2019-03-18T14:19:31-07:00 weekly https://sensobjj.com/blogs/graciemag/cobrinha-bjj-after-thoughts-ep-3-ram-ananda 2019-03-18T14:19:34-07:00 weekly https://sensobjj.com/blogs/graciemag/bjj-flying-armbars-gone-wrong 2019-03-18T14:19:37-07:00 weekly https://sensobjj.com/blogs/graciemag/3-critical-pull-ups-for-explosive-power 2019-03-18T14:19:40-07:00 weekly https://sensobjj.com/blogs/graciemag/deep-half-guard-secrets-not-everyone-will-tell-you 2019-03-18T14:19:42-07:00 weekly https://sensobjj.com/blogs/graciemag/double-under-pass-defense-to-back-take 2019-03-18T14:19:44-07:00 weekly https://sensobjj.com/blogs/graciemag/knee-on-belly-escape 2019-03-18T14:19:46-07:00 weekly https://sensobjj.com/blogs/graciemag/top-10-submission-series-charles-oliveira-vs-eric-wisely-reverse-calf-slicer 2019-03-18T14:19:48-07:00 weekly https://sensobjj.com/blogs/graciemag/sit-up-guard-transition-to-single-leg-x-guard-and-x-guard 2019-03-18T14:19:50-07:00 weekly https://sensobjj.com/blogs/graciemag/takedowns-against-the-cage-tutorial 2019-03-18T14:19:53-07:00 weekly https://sensobjj.com/blogs/graciemag/7-no-gi-armlocks-in-60-seconds 2019-03-18T14:19:56-07:00 weekly https://sensobjj.com/blogs/graciemag/50-50-guard-bear-trap-sweep-pass 2019-03-18T14:19:59-07:00 weekly https://sensobjj.com/blogs/graciemag/opening-the-closed-guard-a-wrestler-s-perspective 2019-03-18T14:20:01-07:00 weekly https://sensobjj.com/blogs/graciemag/crucifix-entry-from-turtle-to-lapel-finish 2019-03-18T14:20:03-07:00 weekly https://sensobjj.com/blogs/graciemag/japanese-necktie-from-top-turtle-position 2019-03-18T14:20:05-07:00 weekly https://sensobjj.com/blogs/graciemag/metamoris-challenger-finals-aleksandar-rajacic-vs-brandon-walensky 2019-03-18T14:20:06-07:00 weekly https://sensobjj.com/blogs/graciemag/wrist-lat-elevator-defense 2019-03-18T14:20:09-07:00 weekly https://sensobjj.com/blogs/graciemag/erberth-santos-x-dimitrius-souza-rio-bjj-pro-2015-final 2019-03-18T14:20:37-07:00 weekly https://sensobjj.com/blogs/graciemag/no-gi-pressure-pass 2019-03-18T14:20:39-07:00 weekly https://sensobjj.com/blogs/graciemag/double-under-to-over-under-pass 2019-03-18T14:20:42-07:00 weekly https://sensobjj.com/blogs/graciemag/half-guard-pass-no-gi 2019-03-18T14:20:44-07:00 weekly https://sensobjj.com/blogs/graciemag/countering-from-the-turtle-position 2019-03-18T14:20:47-07:00 weekly https://sensobjj.com/blogs/graciemag/kesa-gatame-tutorial 2019-03-18T14:20:50-07:00 weekly https://sensobjj.com/blogs/graciemag/metamoris-challenger-rodrigo-costa-vs-aleksandar-rajacic 2019-03-18T14:20:52-07:00 weekly https://sensobjj.com/blogs/graciemag/why-ronda-rousey-couldn-t-take-down-holly-holm 2019-03-18T14:20:55-07:00 weekly https://sensobjj.com/blogs/graciemag/kurt-osiander-knee-shield-pass 2019-03-18T14:20:56-07:00 weekly https://sensobjj.com/blogs/graciemag/10-different-animal-walk-exercises 2019-03-18T14:20:59-07:00 weekly https://sensobjj.com/blogs/graciemag/buchecha-guard-pass-drill 2019-03-18T14:21:01-07:00 weekly https://sensobjj.com/blogs/graciemag/fabio-gurgel-de-la-riva-sweep 2019-03-18T14:21:03-07:00 weekly https://sensobjj.com/blogs/graciemag/private-class-with-rodolvo-vieira-and-leandro-lo 2019-03-18T14:21:05-07:00 weekly https://sensobjj.com/blogs/graciemag/dede-pederneiras-butterfly-guard-sweep 2019-03-18T14:21:08-07:00 weekly https://sensobjj.com/blogs/graciemag/romulo-barral-seminar 2019-03-18T14:21:11-07:00 weekly https://sensobjj.com/blogs/graciemag/mendes-brothers-bjj-seminar 2019-03-18T14:21:13-07:00 weekly https://sensobjj.com/blogs/graciemag/ricardo-arona-seminar 2019-03-18T14:21:15-07:00 weekly https://sensobjj.com/blogs/graciemag/scrambles-stop-the-guard-pass 2019-03-18T14:21:17-07:00 weekly https://sensobjj.com/blogs/graciemag/rolling-kimura-trail-arm-catch-to-rear-triangle 2019-03-18T14:21:19-07:00 weekly https://sensobjj.com/blogs/graciemag/guard-retention-series-part-4-of-4-leg-over 2019-03-18T14:21:21-07:00 weekly https://sensobjj.com/blogs/graciemag/knee-on-belly-escape-justin-christopher 2019-03-18T14:21:23-07:00 weekly https://sensobjj.com/blogs/graciemag/buchecha-episode-three-2011-was-my-worst-year-ever 2019-03-18T14:21:39-07:00 weekly https://sensobjj.com/blogs/graciemag/jeff-glover-rolling-with-joel-tudor 2019-03-18T14:21:41-07:00 weekly https://sensobjj.com/blogs/graciemag/marcelo-garcia-3-modes-of-training 2019-03-18T14:21:43-07:00 weekly https://sensobjj.com/blogs/graciemag/sit-up-guard-sweeps 2019-03-18T14:21:46-07:00 weekly https://sensobjj.com/blogs/graciemag/de-la-riva-guard-triangle 2019-03-18T14:21:48-07:00 weekly https://sensobjj.com/blogs/graciemag/ricardo-de-la-riva-scissor-sweep-triangle 2019-03-18T14:21:50-07:00 weekly https://sensobjj.com/blogs/graciemag/how-to-get-up-off-the-bottom 2019-03-18T14:21:51-07:00 weekly https://sensobjj.com/blogs/graciemag/guard-retention-series-part-3-of-4-stop-and-frame 2019-03-18T14:21:53-07:00 weekly https://sensobjj.com/blogs/graciemag/guard-retention-series-part-2-of-4-granby-roll 2019-03-18T14:21:55-07:00 weekly https://sensobjj.com/blogs/graciemag/eddie-cummings-talks-about-josh-hayden 2019-03-18T14:21:57-07:00 weekly https://sensobjj.com/blogs/graciemag/highlights-behind-the-scenes-abu-dhabi-grand-slam-los-angeles 2019-03-18T14:21:59-07:00 weekly https://sensobjj.com/blogs/graciemag/mahamed-aly-vs-adam-wheeler 2019-03-18T14:22:00-07:00 weekly https://sensobjj.com/blogs/graciemag/arm-triangle-brad-wolfson 2019-03-18T14:22:02-07:00 weekly https://sensobjj.com/blogs/graciemag/d-arce-choke-from-side-control 2019-03-18T14:22:04-07:00 weekly https://sensobjj.com/blogs/graciemag/attacks-from-the-turning-in-pass 2019-03-18T14:22:06-07:00 weekly https://sensobjj.com/blogs/graciemag/firas-zahabi-defending-against-the-kimura 2019-03-18T14:22:08-07:00 weekly https://sensobjj.com/blogs/graciemag/guard-retention-with-samir-seif 2019-03-18T14:22:10-07:00 weekly https://sensobjj.com/blogs/graciemag/side-control-to-mount-submission 2019-03-18T14:22:12-07:00 weekly https://sensobjj.com/blogs/graciemag/entanglement-protocol-1-x-guard-drills-vs-a-standing-opponenent 2019-03-18T14:22:14-07:00 weekly https://sensobjj.com/blogs/graciemag/alternate-omoplata-finishes-lee-livingstone 2019-03-18T14:22:16-07:00 weekly https://sensobjj.com/blogs/graciemag/cobrinha-alligator-arm-bar-to-triangle 2019-03-18T14:22:18-07:00 weekly https://sensobjj.com/blogs/graciemag/henry-akins-closed-guard-concepts 2019-03-18T14:22:31-07:00 weekly https://sensobjj.com/blogs/graciemag/kurt-osiander-butterfly-guard-pass 2019-03-18T14:22:33-07:00 weekly https://sensobjj.com/blogs/graciemag/mario-sperry-passing-the-closed-guard 2019-03-18T14:22:35-07:00 weekly https://sensobjj.com/blogs/graciemag/roberto-roleta-inveted-guard-front-triangle 2019-03-18T14:22:38-07:00 weekly https://sensobjj.com/blogs/graciemag/roberto-roleta-inverted-guard-triangle-variation 2019-03-18T14:22:40-07:00 weekly https://sensobjj.com/blogs/graciemag/roberto-roleta-inverted-guard-helicopter-sweep 2019-03-18T14:22:42-07:00 weekly https://sensobjj.com/blogs/graciemag/setting-up-the-sit-up-guard-plus-two-sweeps 2019-03-18T14:22:44-07:00 weekly https://sensobjj.com/blogs/graciemag/joe-rogan-how-to-improve-your-bjj 2019-03-18T14:22:46-07:00 weekly https://sensobjj.com/blogs/graciemag/brutal-step-over-clock-choke 2019-03-18T14:22:49-07:00 weekly https://sensobjj.com/blogs/graciemag/running-man-escape-vs-side-control 2019-03-18T14:22:50-07:00 weekly https://sensobjj.com/blogs/graciemag/butterfly-guard-to-anaconda-choke 2019-03-18T14:22:52-07:00 weekly https://sensobjj.com/blogs/graciemag/bjj-no-gi-side-control-into-arm-triangle 2019-03-18T14:22:54-07:00 weekly https://sensobjj.com/blogs/graciemag/caio-terra-s-baratoplata-at-the-worlds-no-gi-final 2019-03-18T14:22:56-07:00 weekly https://sensobjj.com/blogs/graciemag/leg-in-triangle-from-50-50 2019-03-18T14:22:59-07:00 weekly https://sensobjj.com/blogs/graciemag/mackenzie-dern-vs-judo-black-belt-guy-in-japan 2019-03-18T14:23:02-07:00 weekly https://sensobjj.com/blogs/graciemag/leo-vieira-vs-matt-serra-hl 2019-03-18T14:23:05-07:00 weekly https://sensobjj.com/blogs/graciemag/lasso-guard-alternatives 2019-03-18T14:23:07-07:00 weekly https://sensobjj.com/blogs/graciemag/open-guard-pass-pony-pass 2019-03-18T14:23:08-07:00 weekly https://sensobjj.com/blogs/graciemag/kimura-counter-to-kimura-in-the-guard 2019-03-18T14:23:10-07:00 weekly https://sensobjj.com/blogs/graciemag/how-to-do-the-d-arce-japanese-necktie-chokes 2019-03-18T14:23:12-07:00 weekly https://sensobjj.com/blogs/graciemag/against-the-cage-takedown 2019-03-18T14:23:15-07:00 weekly https://sensobjj.com/blogs/graciemag/marcelo-garcia-arm-drag 2019-03-18T14:23:35-07:00 weekly https://sensobjj.com/blogs/graciemag/no-gi-de-la-riva-to-single-leg-x-guard-sweep-to-heel-hook 2019-03-18T14:23:37-07:00 weekly https://sensobjj.com/blogs/graciemag/the-sentinel-choke 2019-03-18T14:23:40-07:00 weekly https://sensobjj.com/blogs/graciemag/collar-tie-slip-ankle-pick 2019-03-18T14:23:42-07:00 weekly https://sensobjj.com/blogs/graciemag/exclusive-rickson-gracie-interview 2019-03-18T14:23:44-07:00 weekly https://sensobjj.com/blogs/graciemag/caio-terra-butterfly-guard-passing-series 2019-03-18T14:23:46-07:00 weekly https://sensobjj.com/blogs/graciemag/caio-terra-the-keys-to-success-in-bjj 2019-03-18T14:23:48-07:00 weekly https://sensobjj.com/blogs/graciemag/jeff-glover-vs-caio-terra 2019-03-18T14:23:49-07:00 weekly https://sensobjj.com/blogs/graciemag/caio-terra-highlights 2019-03-18T14:23:51-07:00 weekly https://sensobjj.com/blogs/graciemag/rockson-vs-helio-gracie-grandfather-s-lessons 2019-03-18T14:23:53-07:00 weekly https://sensobjj.com/blogs/graciemag/kurt-osiander-move-of-the-week-animal-planet 2019-03-18T14:23:54-07:00 weekly https://sensobjj.com/blogs/graciemag/striking-to-takedown-into-heel-hook-tutorial 2019-03-18T14:23:56-07:00 weekly https://sensobjj.com/blogs/graciemag/amaury-bitetti-kneebar-from-butterfly-guard 2019-03-18T14:23:58-07:00 weekly https://sensobjj.com/blogs/graciemag/amaury-bitetti-guard-pass-armbar 2019-03-18T14:24:01-07:00 weekly https://sensobjj.com/blogs/graciemag/helio-gracie-chokes-roberto-atalla 2019-03-18T14:24:03-07:00 weekly https://sensobjj.com/blogs/graciemag/rickson-gracie-keeping-it-playful-in-1994 2019-03-18T14:24:05-07:00 weekly https://sensobjj.com/blogs/graciemag/toreada-pass-to-back-take 2019-03-18T14:24:07-07:00 weekly https://sensobjj.com/blogs/graciemag/de-la-riva-sweep-chain-back-take 2019-03-18T14:24:10-07:00 weekly https://sensobjj.com/blogs/graciemag/closed-guard-omoplata-helio-costa 2019-03-18T14:24:12-07:00 weekly https://sensobjj.com/blogs/graciemag/budo-jake-lucio-rodrigues-lagarto-part-2-of-2-de-la-riva-lizard-guard 2019-03-18T14:24:15-07:00 weekly https://sensobjj.com/blogs/graciemag/budo-jake-lucio-rodrigues-lagarto-part-1-of-2 2019-03-18T14:24:17-07:00 weekly https://sensobjj.com/blogs/graciemag/gilbert-burns-road-to-sao-paulo-ep-3-recovery 2019-03-18T14:25:16-07:00 weekly https://sensobjj.com/blogs/graciemag/gilbert-burns-road-to-ufc-sao-paulo-ep-2 2019-03-18T14:25:21-07:00 weekly https://sensobjj.com/blogs/graciemag/passing-the-butterfly-guard-part-2 2019-03-18T14:25:24-07:00 weekly https://sensobjj.com/blogs/graciemag/garcia-amadori-s-armbar-escape 2019-03-18T14:25:26-07:00 weekly https://sensobjj.com/blogs/graciemag/buchecha-episode-two-fighting-your-friends 2019-03-18T14:25:29-07:00 weekly https://sensobjj.com/blogs/graciemag/braulio-estima-kneebar-using-the-foot-on-the-biceps 2019-03-18T14:25:33-07:00 weekly https://sensobjj.com/blogs/graciemag/the-hammerlock-shinya-aoki-vs-mizuto-hirota 2019-03-18T14:25:35-07:00 weekly https://sensobjj.com/blogs/graciemag/bjj-golden-rule-of-breakfall 2019-03-18T14:25:37-07:00 weekly https://sensobjj.com/blogs/graciemag/armbar-to-inverted-triangle 2019-03-18T14:25:41-07:00 weekly https://sensobjj.com/blogs/graciemag/worm-guard-triangle 2019-03-18T14:25:43-07:00 weekly https://sensobjj.com/blogs/graciemag/mackenzie-dern-highlights 2019-03-18T14:25:46-07:00 weekly https://sensobjj.com/blogs/graciemag/leg-lock-from-the-de-la-riva 2019-03-18T14:25:48-07:00 weekly https://sensobjj.com/blogs/graciemag/bjj-drills-to-help-you-improve 2019-03-18T14:25:50-07:00 weekly https://sensobjj.com/blogs/graciemag/wallid-ismail-butterfly-guard-pass 2019-03-18T14:25:52-07:00 weekly https://sensobjj.com/blogs/graciemag/closed-guard-pass-andre-ushirobira 2019-03-18T14:25:55-07:00 weekly https://sensobjj.com/blogs/graciemag/passing-the-butterfly-guard-with-over-under 2019-03-18T14:25:58-07:00 weekly https://sensobjj.com/blogs/graciemag/firas-zahabi-on-the-power-of-thoughts-and-the-thin-line-between-confidence-and-arrogance 2019-03-18T14:26:00-07:00 weekly https://sensobjj.com/blogs/graciemag/saulo-ribeiro-x-carlos-farias 2019-03-18T14:26:03-07:00 weekly https://sensobjj.com/blogs/graciemag/simon-hayes-vs-alex-de-souza 2019-03-18T14:26:07-07:00 weekly https://sensobjj.com/blogs/graciemag/saulo-ribeiro-x-roberto-godoi-world-master-super-heavy-final 2019-03-18T14:26:09-07:00 weekly https://sensobjj.com/blogs/graciemag/inverted-heel-hook-understanding-jiu-jitsu-injuries 2019-03-18T14:26:13-07:00 weekly https://sensobjj.com/blogs/graciemag/toe-hold-understanding-jiu-jitsu-injuries 2019-03-18T14:26:45-07:00 weekly https://sensobjj.com/blogs/graciemag/heel-hook-from-knee-reap-understanding-jiu-jitsu-injuries 2019-03-18T14:26:47-07:00 weekly https://sensobjj.com/blogs/graciemag/dogfight-vs-mount 2019-03-18T14:26:50-07:00 weekly https://sensobjj.com/blogs/graciemag/deep-half-sweep-vs-mount 2019-03-18T14:26:52-07:00 weekly https://sensobjj.com/blogs/graciemag/the-houdini-back-take-vs-mount 2019-03-18T14:26:54-07:00 weekly https://sensobjj.com/blogs/graciemag/judo-alternate-ippon-seoi-nage-set-ups 2019-03-18T14:26:56-07:00 weekly https://sensobjj.com/blogs/graciemag/unorthodox-lapel-choke 2019-03-18T14:26:59-07:00 weekly https://sensobjj.com/blogs/graciemag/kron-gracie-vs-garry-tonon-s-amazing-armbar-escape 2019-03-18T14:27:01-07:00 weekly https://sensobjj.com/blogs/graciemag/scissors-sweep-from-closed-guard-1 2019-03-18T14:27:04-07:00 weekly https://sensobjj.com/blogs/graciemag/ankle-lift-to-back-take 2019-03-18T14:27:07-07:00 weekly https://sensobjj.com/blogs/graciemag/calf-slicer-from-back-mount 2019-03-18T14:27:09-07:00 weekly https://sensobjj.com/blogs/graciemag/4-easy-attacks-using-the-cannonball-grip-from-back-mount 2019-03-18T14:27:11-07:00 weekly https://sensobjj.com/blogs/graciemag/how-to-escape-the-turtle-and-get-safely-back-to-guard 2019-03-18T14:27:13-07:00 weekly https://sensobjj.com/blogs/graciemag/sit-up-single-leg-drill 2019-03-18T14:27:15-07:00 weekly https://sensobjj.com/blogs/graciemag/braulio-estima-interview 2019-03-18T14:27:18-07:00 weekly https://sensobjj.com/blogs/graciemag/street-defense-mastery-seminar-rener-gracie 2019-03-18T14:27:21-07:00 weekly https://sensobjj.com/blogs/graciemag/a-high-percentage-triangle-choke-from-half-guard 2019-03-18T14:27:24-07:00 weekly https://sensobjj.com/blogs/graciemag/leandro-serra-half-guard-sweep 2019-03-18T14:27:26-07:00 weekly https://sensobjj.com/blogs/graciemag/sitting-guard-part-i 2019-03-18T14:27:29-07:00 weekly https://sensobjj.com/blogs/graciemag/butterfly-sweep-from-half-guard-renato-migliaccio 2019-03-18T14:27:31-07:00 weekly https://sensobjj.com/blogs/graciemag/ude-garame-variation-sensei-sadao 2019-03-18T14:27:34-07:00 weekly https://sensobjj.com/blogs/graciemag/felipe-costa-bjj-highlights 2019-03-18T14:28:08-07:00 weekly https://sensobjj.com/blogs/graciemag/eddie-cummings-interview 2019-03-18T14:28:10-07:00 weekly https://sensobjj.com/blogs/graciemag/miha-perhavec-vs-tamas-cselotei 2019-03-18T14:28:14-07:00 weekly https://sensobjj.com/blogs/graciemag/half-guard-kimura-sequence 2019-03-18T14:28:16-07:00 weekly https://sensobjj.com/blogs/graciemag/yuri-simoes-baloon-sweep 2019-03-18T14:28:42-07:00 weekly https://sensobjj.com/blogs/graciemag/former-adcc-champ-rani-yahya-teaches-the-details-behind-the-north-south-choke 2019-03-18T14:28:44-07:00 weekly https://sensobjj.com/blogs/graciemag/rani-yahya-shows-back-attack-from-turtle-position 2019-03-18T14:28:47-07:00 weekly https://sensobjj.com/blogs/graciemag/former-adcc-champ-rani-yahya-shows-a-concept-on-gaining-top-position 2019-03-18T14:28:49-07:00 weekly https://sensobjj.com/blogs/graciemag/rani-yahya-shows-a-concept-behind-escaping-from-the-lasso-guard 2019-03-18T14:28:52-07:00 weekly https://sensobjj.com/blogs/graciemag/rani-yahya-rear-naked-choke 2019-03-18T14:28:53-07:00 weekly https://sensobjj.com/blogs/graciemag/renato-migliaccio-sampa-bjj-reverse-half-guard-to-the-back 2019-03-18T14:28:54-07:00 weekly https://sensobjj.com/blogs/graciemag/basics-of-double-sleeve-spider 2019-03-18T14:28:56-07:00 weekly https://sensobjj.com/blogs/graciemag/modified-lapel-choke-from-side-control 2019-03-18T14:28:58-07:00 weekly https://sensobjj.com/blogs/graciemag/berimbolo-defense 2019-03-18T14:29:00-07:00 weekly https://sensobjj.com/blogs/graciemag/takedown-and-controls 2019-03-18T14:29:05-07:00 weekly https://sensobjj.com/blogs/graciemag/de-la-riva-sweep-ball-and-chain 2019-03-18T14:29:08-07:00 weekly https://sensobjj.com/blogs/graciemag/defending-the-double-leg-takedown 2019-03-18T14:29:10-07:00 weekly https://sensobjj.com/blogs/graciemag/cross-choke-mastery-seminar 2019-03-18T14:29:12-07:00 weekly https://sensobjj.com/blogs/graciemag/the-best-of-adcc-2015-highlights 2019-03-18T14:29:14-07:00 weekly https://sensobjj.com/blogs/graciemag/submitting-deep-half-guard-with-crucifix-position 2019-03-18T14:29:17-07:00 weekly https://sensobjj.com/blogs/graciemag/intermediate-guard-attacks-triangle-armbar-from-the-scissor-sweep 2019-03-18T14:29:21-07:00 weekly https://sensobjj.com/blogs/graciemag/intermediate-guard-attacks-kimura-scissor-sweep-and-guard-pass 2019-03-18T14:29:46-07:00 weekly https://sensobjj.com/blogs/graciemag/push-back-sit-to-switch 2019-03-18T14:29:47-07:00 weekly https://sensobjj.com/blogs/graciemag/sweep-to-mount-from-reverse-half 2019-03-18T14:29:49-07:00 weekly https://sensobjj.com/blogs/graciemag/passing-deep-half-guard 2019-03-18T14:29:51-07:00 weekly https://sensobjj.com/blogs/graciemag/de-la-riva-guard-basic-sweep 2019-03-18T14:29:52-07:00 weekly https://sensobjj.com/blogs/graciemag/charles-negromonte-highlight-ibjjf-london-open-2015 2019-03-18T14:29:54-07:00 weekly https://sensobjj.com/blogs/graciemag/counter-technical-mount 2019-03-18T14:29:56-07:00 weekly https://sensobjj.com/blogs/graciemag/jeff-glover-at-studio-540 2019-03-18T14:29:57-07:00 weekly https://sensobjj.com/blogs/graciemag/drills-for-those-who-want-to-get-better-faster 2019-03-18T14:29:59-07:00 weekly https://sensobjj.com/blogs/graciemag/budo-jake-paulo-guillobel-part-2-of-2 2019-03-18T14:30:00-07:00 weekly https://sensobjj.com/blogs/graciemag/budo-jake-paulo-guillobel-part-1of-2 2019-03-18T14:30:03-07:00 weekly https://sensobjj.com/blogs/graciemag/spider-guard-sweep 2019-03-18T14:30:05-07:00 weekly https://sensobjj.com/blogs/graciemag/firas-zahabi-transitions-concept-organizing-hooks 2019-03-18T14:30:07-07:00 weekly https://sensobjj.com/blogs/graciemag/andre-galvao-triangle-omoplata-seminar 2019-03-18T14:30:09-07:00 weekly https://sensobjj.com/blogs/graciemag/mahamed-aly-sweep-to-armbar-to-toe-hold-to-knee-bar 2019-03-18T14:30:10-07:00 weekly https://sensobjj.com/blogs/graciemag/mahamed-aly-knee-bar 2019-03-18T14:30:12-07:00 weekly https://sensobjj.com/blogs/graciemag/official-polaris-pro-2-highlights 2019-03-18T14:30:14-07:00 weekly https://sensobjj.com/blogs/graciemag/cobrinha-spinning-side-control-escape 2019-03-18T14:30:15-07:00 weekly https://sensobjj.com/blogs/graciemag/saulo-ribeiro-highlight-at-the-2015-world-masters-championships 2019-03-18T14:30:18-07:00 weekly https://sensobjj.com/blogs/graciemag/taking-the-back-from-reverse-half 2019-03-18T14:30:21-07:00 weekly https://sensobjj.com/blogs/graciemag/slick-armbar-from-guard-chris-vamos 2019-03-18T14:30:23-07:00 weekly https://sensobjj.com/blogs/graciemag/roger-gracie-guillotine-from-butterfly-sweep 2019-03-18T14:30:48-07:00 weekly https://sensobjj.com/blogs/graciemag/roger-gracie-closed-guard-sweep 2019-03-18T14:30:50-07:00 weekly https://sensobjj.com/blogs/graciemag/rodolfo-vieira-on-winning-adcc-trans-moving-to-gf-team-best-bjj-in-mma 2019-03-18T14:30:52-07:00 weekly https://sensobjj.com/blogs/graciemag/templo-bjj-because-i-was-inverted 2019-03-18T14:30:55-07:00 weekly https://sensobjj.com/blogs/graciemag/fabricio-werdum-triangle-from-closed-guard 2019-03-18T14:30:57-07:00 weekly https://sensobjj.com/blogs/graciemag/kids-standing-headlock-defense 2019-03-18T14:30:59-07:00 weekly https://sensobjj.com/blogs/graciemag/studio-540-black-belt-invitational-surf-culture-jiu-jitsu-culture 2019-03-18T14:31:02-07:00 weekly https://sensobjj.com/blogs/graciemag/near-side-underhook-half-guard-pass 2019-03-18T14:31:04-07:00 weekly https://sensobjj.com/blogs/graciemag/marcelo-garcia-training-with-joel-tudor-at-studio-540 2019-03-18T14:31:06-07:00 weekly https://sensobjj.com/blogs/graciemag/triple-threat-mastery-seminar-by-rener-gracie 2019-03-18T14:31:07-07:00 weekly https://sensobjj.com/blogs/graciemag/tripod-near-side-underhook-vs-half-guard 2019-03-18T14:31:09-07:00 weekly https://sensobjj.com/blogs/graciemag/marcelo-garcia-training-with-magid-hage-iv 2019-03-18T14:31:12-07:00 weekly https://sensobjj.com/blogs/graciemag/marcelo-garcia-training-with-rob-zeps 2019-03-18T14:31:13-07:00 weekly https://sensobjj.com/blogs/graciemag/ralek-gracie-teaching-at-studio-540 2019-03-18T14:31:15-07:00 weekly https://sensobjj.com/blogs/graciemag/bjj-spider-guard-grip-strategies-linked-submissions-tutorial 2019-03-18T14:31:17-07:00 weekly https://sensobjj.com/blogs/graciemag/shawn-williams-armbar-from-mount-mega-details 2019-03-18T14:31:20-07:00 weekly https://sensobjj.com/blogs/graciemag/how-to-berimbolo-1-paulo-and-joao-miyao-vs-standing-opponents-compilation-and-highlights 2019-03-18T14:31:22-07:00 weekly https://sensobjj.com/blogs/graciemag/the-real-berimbolo-mendes-bros-jiu-jitsu 2019-03-18T14:31:24-07:00 weekly https://sensobjj.com/blogs/graciemag/joao-miyao-teaching-the-ninja-armlock-from-berimbolo 2019-03-18T14:31:26-07:00 weekly https://sensobjj.com/blogs/graciemag/neil-melanson-shoulder-pin-triangle 2019-03-18T14:31:28-07:00 weekly https://sensobjj.com/blogs/graciemag/low-single-takedown 2019-03-18T14:31:30-07:00 weekly https://sensobjj.com/blogs/graciemag/ricardo-liborio-half-guard-sweep-counter-submission 2019-03-18T14:31:46-07:00 weekly https://sensobjj.com/blogs/graciemag/ricardo-liborio-passing-the-half-guard-2 2019-03-18T14:31:47-07:00 weekly https://sensobjj.com/blogs/graciemag/passing-the-half-guard-with-ricardo-liborio 2019-03-18T14:31:49-07:00 weekly https://sensobjj.com/blogs/graciemag/ricardo-liborio-mount-submissions 2019-03-18T14:31:51-07:00 weekly https://sensobjj.com/blogs/graciemag/wallid-ismail-vs-roleta 2019-03-18T14:31:53-07:00 weekly https://sensobjj.com/blogs/graciemag/att-head-coach-master-liborio-passing-the-closed-guard 2019-03-18T14:31:55-07:00 weekly https://sensobjj.com/blogs/graciemag/ricardo-liborio-seminar 2019-03-18T14:31:57-07:00 weekly https://sensobjj.com/blogs/graciemag/creative-bjj-back-attacks 2019-03-18T14:31:59-07:00 weekly https://sensobjj.com/blogs/graciemag/lovato-jr-submits-9-out-of-9-at-ibjjf-curitiba-open 2019-03-18T14:32:01-07:00 weekly https://sensobjj.com/blogs/graciemag/turtle-control-ankle-lift 2019-03-18T14:32:03-07:00 weekly https://sensobjj.com/blogs/graciemag/guillotine-mastery-seminar-w-rener-gracie 2019-03-18T14:32:08-07:00 weekly https://sensobjj.com/blogs/graciemag/two-different-ways-to-tie-your-belt 2019-03-18T14:32:10-07:00 weekly https://sensobjj.com/blogs/graciemag/spider-guard-sweep-1 2019-03-18T14:32:12-07:00 weekly https://sensobjj.com/blogs/graciemag/2-armbars-set-ups-for-bigger-opponents-side-control 2019-03-18T14:32:13-07:00 weekly https://sensobjj.com/blogs/graciemag/clock-choke-from-the-back-counter-to-a-sweep-from-the-tutle 2019-03-18T14:32:15-07:00 weekly https://sensobjj.com/blogs/graciemag/mma-passing-guard-striking-to-finish-tutorial 2019-03-18T14:32:17-07:00 weekly https://sensobjj.com/blogs/graciemag/the-8-layers-of-guard-retention-keenan-cornelius-part-1-of-4 2019-03-18T14:32:20-07:00 weekly https://sensobjj.com/blogs/graciemag/jiu-jitsu-luta-livre-in-mma-with-milton-vieira-bjj-hacks 2019-03-18T14:32:22-07:00 weekly https://sensobjj.com/blogs/graciemag/sensei-sadao-armbar-from-knee-on-belly 2019-03-18T14:32:25-07:00 weekly https://sensobjj.com/blogs/graciemag/two-submissions-everyone-should-know 2019-03-18T14:32:28-07:00 weekly https://sensobjj.com/blogs/graciemag/gracie-jiu-jitsu-knife-defense-upper-attack-breakdown 2019-03-18T14:32:30-07:00 weekly https://sensobjj.com/blogs/graciemag/4-great-ways-to-use-the-amassa-pao 2019-03-18T14:32:43-07:00 weekly https://sensobjj.com/blogs/graciemag/amassa-pao-guard-pass-with-carlson-gracie-junior 2019-03-18T14:32:45-07:00 weekly https://sensobjj.com/blogs/graciemag/fabio-gurgel-vs-amaury-bitetti-mundials-1997 2019-03-18T14:32:46-07:00 weekly https://sensobjj.com/blogs/graciemag/ricardo-liborio-1996-world-jiu-jitsu 2019-03-18T14:32:48-07:00 weekly https://sensobjj.com/blogs/graciemag/gene-simco-amaury-bitetti-bjj-technique-arm-bar-to-gogoplata 2019-03-18T14:32:51-07:00 weekly https://sensobjj.com/blogs/graciemag/gene-simco-amaury-bitetti-marcelo-nigue-bjj-technique-armbar-pt-1 2019-03-18T14:32:54-07:00 weekly https://sensobjj.com/blogs/graciemag/amaury-bitetti-marcelo-nigue-rolling 2019-03-18T14:32:55-07:00 weekly https://sensobjj.com/blogs/graciemag/amaury-bitetti-vs-ryan-gracie 2019-03-18T14:32:58-07:00 weekly https://sensobjj.com/blogs/graciemag/master-carlson-gracie-submission-from-the-knee-on-the-belly 2019-03-18T14:33:00-07:00 weekly https://sensobjj.com/blogs/graciemag/gi-high-crotch 2019-03-18T14:33:03-07:00 weekly https://sensobjj.com/blogs/graciemag/butterfly-guard-smash-pass 2019-03-18T14:33:05-07:00 weekly https://sensobjj.com/blogs/graciemag/saulo-ribeiro-jiu-jitsu-is-easy 2019-03-18T14:33:08-07:00 weekly https://sensobjj.com/blogs/graciemag/yoko-shiho-gatame-judo-newaza-by-master-kashiwazaki-8th-dan 2019-03-18T14:33:09-07:00 weekly https://sensobjj.com/blogs/graciemag/charles-negromonte-santos-x-santeri-lilius 2019-03-18T14:33:11-07:00 weekly https://sensobjj.com/blogs/graciemag/hex-grip-to-collar-choke-matt-baker 2019-03-18T14:33:13-07:00 weekly https://sensobjj.com/blogs/graciemag/transitioning-from-the-toe-hold-to-the-heel-hook-over-under-position 2019-03-18T14:33:14-07:00 weekly https://sensobjj.com/blogs/graciemag/2-techniques-to-improve-posture-and-prevent-shoulder-injuries-for-bjj 2019-03-18T14:33:16-07:00 weekly https://sensobjj.com/blogs/graciemag/defeating-the-bully-grip-for-bjj-and-mma 2019-03-18T14:33:19-07:00 weekly https://sensobjj.com/blogs/graciemag/simple-and-effective-takedown 2019-03-18T14:33:21-07:00 weekly https://sensobjj.com/blogs/graciemag/junior-monteiro-choke-from-the-back-mount 2019-03-18T14:33:25-07:00 weekly https://sensobjj.com/blogs/graciemag/razor-choke-matt-baker 2019-03-18T14:33:28-07:00 weekly https://sensobjj.com/blogs/graciemag/jeff-glover-spin-to-foot-lock 2019-03-18T14:33:40-07:00 weekly https://sensobjj.com/blogs/graciemag/erberth-santos-vs-roberto-cyborg-abreu-abu-dhabi-grand-slam-absolute-semi-final-match 2019-03-18T14:33:42-07:00 weekly https://sensobjj.com/blogs/graciemag/shortcut-from-side-control-to-mount 2019-03-18T14:33:43-07:00 weekly https://sensobjj.com/blogs/graciemag/deep-half-guard-under-sweep-part-2 2019-03-18T14:33:45-07:00 weekly https://sensobjj.com/blogs/graciemag/pass-the-lasso-guard-with-guilherme-mendes 2019-03-18T14:33:47-07:00 weekly https://sensobjj.com/blogs/graciemag/sit-out-from-turtle-wrist-control-elbow-block 2019-03-18T14:33:48-07:00 weekly https://sensobjj.com/blogs/graciemag/gracie-jiu-jitsu-knife-defense-upper-attack 2019-03-18T14:33:51-07:00 weekly https://sensobjj.com/blogs/graciemag/arm-behind-the-back-pass 2019-03-18T14:33:52-07:00 weekly https://sensobjj.com/blogs/graciemag/bjj-no-gi-high-elbow-guillotine-tutorial 2019-03-18T14:33:55-07:00 weekly https://sensobjj.com/blogs/graciemag/andre-campos-vs-roberto-cyborg-abreu-abu-dhabi-grand-slam-absolute-finals 2019-03-18T14:33:56-07:00 weekly https://sensobjj.com/blogs/graciemag/cobrinha-tomoe-nage-sweep-to-cross-choke 2019-03-18T14:33:58-07:00 weekly https://sensobjj.com/blogs/graciemag/luiza-monteiro-leading-women-s-bjj 2019-03-18T14:34:00-07:00 weekly https://sensobjj.com/blogs/graciemag/leg-ride-switch-defense 2019-03-18T14:34:02-07:00 weekly https://sensobjj.com/blogs/graciemag/budo-jake-lucas-leite-part-2-of-2-half-guard-variations 2019-03-18T14:34:05-07:00 weekly https://sensobjj.com/blogs/graciemag/budo-jake-lucas-leite-part-1-of-2 2019-03-18T14:34:08-07:00 weekly https://sensobjj.com/blogs/graciemag/instructor-nearly-kills-student 2019-03-18T14:34:10-07:00 weekly https://sensobjj.com/blogs/graciemag/buchecha-episode-one 2019-03-18T14:34:12-07:00 weekly https://sensobjj.com/blogs/graciemag/gilbert-burns-road-to-sao-paulo 2019-03-18T14:34:15-07:00 weekly https://sensobjj.com/blogs/graciemag/closed-guard-armlock-with-the-lapel 2019-03-18T14:34:18-07:00 weekly https://sensobjj.com/blogs/graciemag/closed-guard-sweep 2019-03-18T14:34:22-07:00 weekly https://sensobjj.com/blogs/graciemag/drill-that-improves-your-technique-and-physique 2019-03-18T14:34:26-07:00 weekly https://sensobjj.com/blogs/graciemag/davi-ramos-about-talks-winning-the-adcc-2015 2019-03-18T14:35:17-07:00 weekly https://sensobjj.com/blogs/graciemag/lapel-choke-from-side-control-2 2019-03-18T14:35:20-07:00 weekly https://sensobjj.com/blogs/graciemag/bjj-featured-in-tv-show-limitless 2019-03-18T14:35:21-07:00 weekly https://sensobjj.com/blogs/graciemag/jacare-souza-vs-randy-couture-in-a-grappling-superfight 2019-03-18T14:35:23-07:00 weekly https://sensobjj.com/blogs/graciemag/yoel-romero-takedown-mma-highlight 2019-03-18T14:35:25-07:00 weekly https://sensobjj.com/blogs/graciemag/rare-footage-marcelo-garcia-vs-romulo-barral 2019-03-18T14:35:26-07:00 weekly https://sensobjj.com/blogs/graciemag/black-belt-fashion-exec-without-jiu-jitsu-i-can-t-do-what-i-do-for-a-living 2019-03-18T14:35:28-07:00 weekly https://sensobjj.com/blogs/graciemag/32-footsweeps-for-judo-bjj 2019-03-18T14:35:30-07:00 weekly https://sensobjj.com/blogs/graciemag/outside-foot-sweeps-for-bjj 2019-03-18T14:35:32-07:00 weekly https://sensobjj.com/blogs/graciemag/coach-firas-zahabi-ask-me-anything-replies 2019-03-18T14:35:34-07:00 weekly https://sensobjj.com/blogs/graciemag/bow-and-arrow-from-the-back 2019-03-18T14:35:36-07:00 weekly https://sensobjj.com/blogs/graciemag/americana-head-and-arm-choke-submissions 2019-03-18T14:35:37-07:00 weekly https://sensobjj.com/blogs/graciemag/kimura-sweep-from-half-guard-and-submission 2019-03-18T14:35:39-07:00 weekly https://sensobjj.com/blogs/graciemag/clark-gracie-omoplata-seminar 2019-03-18T14:35:40-07:00 weekly https://sensobjj.com/blogs/graciemag/ankle-pick 2019-03-18T14:35:42-07:00 weekly https://sensobjj.com/blogs/graciemag/grandmaster-relson-gracie-black-belt-mindset-series 2019-03-18T14:35:44-07:00 weekly https://sensobjj.com/blogs/graciemag/lucas-valente-rolling-omoplata-from-a-single-leg-takedown 2019-03-18T14:35:46-07:00 weekly https://sensobjj.com/blogs/graciemag/alexander-trans-talks-about-his-rehab 2019-03-18T14:35:48-07:00 weekly https://sensobjj.com/blogs/graciemag/butterfly-guard-sweeps 2019-03-18T14:35:50-07:00 weekly https://sensobjj.com/blogs/graciemag/sweep-from-de-la-riva-rider-zuchi 2019-03-18T14:35:52-07:00 weekly https://sensobjj.com/blogs/graciemag/gilbert-burns-and-claudio-calasans-omoplata 2019-03-18T14:35:53-07:00 weekly https://sensobjj.com/blogs/graciemag/pinch-headlock 2019-03-18T14:38:01-07:00 weekly https://sensobjj.com/blogs/graciemag/yoko-tomoe-nage-with-brent-weedman 2019-03-18T14:38:03-07:00 weekly https://sensobjj.com/blogs/graciemag/single-leg-counter-from-williams-guard 2019-03-18T14:38:05-07:00 weekly https://sensobjj.com/blogs/graciemag/kurt-osiander-lapel-choke 2019-03-18T14:38:06-07:00 weekly https://sensobjj.com/blogs/graciemag/alexandre-pequeno-nogueira-mma-highlights-2015-luta-livre 2019-03-18T14:38:08-07:00 weekly https://sensobjj.com/blogs/graciemag/highlights-alexander-trans-european-open-2013 2019-03-18T14:38:09-07:00 weekly https://sensobjj.com/blogs/graciemag/5-escapes-from-side-control 2019-03-18T14:38:11-07:00 weekly https://sensobjj.com/blogs/graciemag/clearing-a-front-headlock 2019-03-18T14:38:13-07:00 weekly https://sensobjj.com/blogs/graciemag/portugal-national-pro-highlights 2019-03-18T14:38:14-07:00 weekly https://sensobjj.com/blogs/graciemag/leandro-lo-guard-study-part-1-collar-grip-guard-by-espen-mathiesen 2019-03-18T14:38:16-07:00 weekly https://sensobjj.com/blogs/graciemag/masahiko-kimura-demonstrating-judo-techniques 2019-03-18T14:38:18-07:00 weekly https://sensobjj.com/blogs/graciemag/a-parents-guide-to-bjj-for-kids 2019-03-18T14:38:20-07:00 weekly https://sensobjj.com/blogs/graciemag/micro-seminar-series-the-cryangle-choke-leg-in-triangle 2019-03-18T14:38:21-07:00 weekly https://sensobjj.com/blogs/graciemag/submissions-are-everywhere-episode-4-petey-my-heart 2019-03-18T14:38:23-07:00 weekly https://sensobjj.com/blogs/graciemag/judo-grip-fighting-against-left-opposite-handed-opponents-tutorial 2019-03-18T14:38:25-07:00 weekly https://sensobjj.com/blogs/graciemag/ricardo-liborio-on-carlson-gracie-adcc-2015-w-t-mario-sperry-american-top-team-arena-mma 2019-03-18T14:38:27-07:00 weekly https://sensobjj.com/blogs/graciemag/polaris-pro-1-full-replay 2019-03-18T14:38:29-07:00 weekly https://sensobjj.com/blogs/graciemag/heavy-bag-jiu-jitsu-drills 2019-03-18T14:38:31-07:00 weekly https://sensobjj.com/blogs/graciemag/rolling-armbar-from-a-failed-kimura 2019-03-18T14:38:32-07:00 weekly https://sensobjj.com/blogs/graciemag/wrist-lock-from-side-control-daniel-rott 2019-03-18T14:38:34-07:00 weekly https://sensobjj.com/blogs/graciemag/kurt-osiander-triangle-from-back 2019-03-18T14:38:37-07:00 weekly https://sensobjj.com/blogs/graciemag/knee-slide-pass-counter 2019-03-18T14:39:32-07:00 weekly https://sensobjj.com/blogs/graciemag/half-spider-guard-sweep 2019-03-18T14:39:33-07:00 weekly https://sensobjj.com/blogs/graciemag/stability-ball-jiu-jitsu-drills 2019-03-18T14:39:37-07:00 weekly https://sensobjj.com/blogs/graciemag/x-guard-back-take-to-bear-trap 2019-03-18T14:39:40-07:00 weekly https://sensobjj.com/blogs/graciemag/3-bear-traps-from-x-guard 2019-03-18T14:39:42-07:00 weekly https://sensobjj.com/blogs/graciemag/best-no-gi-sidemount-escape-vs-bigger-grapplers 2019-03-18T14:39:43-07:00 weekly https://sensobjj.com/blogs/graciemag/budo-jake-sarah-black-judo-grip-fighting-for-bjj-drop-seoi-nage-2-2 2019-03-18T14:39:45-07:00 weekly https://sensobjj.com/blogs/graciemag/budo-jake-tyler-bishop-and-sarah-black-part-1-of-2 2019-03-18T14:39:47-07:00 weekly https://sensobjj.com/blogs/graciemag/keenan-and-a-way-to-go-from-dlr-to-guard-pass 2019-03-18T14:39:49-07:00 weekly https://sensobjj.com/blogs/graciemag/wanderlei-silva-talks-nick-diaz-and-nsac 2019-03-18T14:39:50-07:00 weekly https://sensobjj.com/blogs/graciemag/rolling-review-ep-1 2019-03-18T14:39:52-07:00 weekly https://sensobjj.com/blogs/graciemag/using-the-gi-to-escape-side-control-tutorial 2019-03-18T14:39:54-07:00 weekly https://sensobjj.com/blogs/graciemag/getting-up-form-the-guard-position 2019-03-18T14:39:56-07:00 weekly https://sensobjj.com/blogs/graciemag/arm-drag-from-the-guard 2019-03-18T14:39:58-07:00 weekly https://sensobjj.com/blogs/graciemag/alternate-omoplata-finishes-lee-livingstone-1 2019-03-18T14:40:00-07:00 weekly https://sensobjj.com/blogs/graciemag/stability-mobility-for-jiu-jitsu 2019-03-18T14:40:02-07:00 weekly https://sensobjj.com/blogs/graciemag/marco-barbosa-interview 2019-03-18T14:40:04-07:00 weekly https://sensobjj.com/blogs/graciemag/after-thoughts-ep-2-kennedy-maciel 2019-03-18T14:40:06-07:00 weekly https://sensobjj.com/blogs/graciemag/marcelo-garcia-rolling-with-dan-covel 2019-03-18T14:40:08-07:00 weekly https://sensobjj.com/blogs/graciemag/back-take-from-butterfly-guard-into-choke 2019-03-18T14:40:12-07:00 weekly https://sensobjj.com/blogs/graciemag/advanced-x-guard-breakdown-and-escapes 2019-03-18T14:40:14-07:00 weekly https://sensobjj.com/blogs/graciemag/armbar-from-the-lapel-guard 2019-03-18T17:08:01-07:00 weekly https://sensobjj.com/blogs/graciemag/sudwest-grapplefest-2015-highlights 2019-03-18T17:08:03-07:00 weekly https://sensobjj.com/blogs/graciemag/bjj-in-960fps-the-beauty-of-bjj-motion 2019-03-18T17:08:04-07:00 weekly https://sensobjj.com/blogs/graciemag/master-caique-on-helio-gracie-and-the-kind-of-jiu-jitsu-he-wants-to-keep-alive 2019-03-18T17:08:06-07:00 weekly https://sensobjj.com/blogs/graciemag/double-leg-takedown-defense-takedown 2019-03-18T17:08:08-07:00 weekly https://sensobjj.com/blogs/graciemag/closed-guard-sweep-to-mount-to-the-back 2019-03-18T17:08:10-07:00 weekly https://sensobjj.com/blogs/graciemag/charles-negromonte-vs-jackson-souza-finals 2019-03-18T17:08:12-07:00 weekly https://sensobjj.com/blogs/graciemag/draculino-mount-escape-when-opponent-posts-leg 2019-03-18T17:08:14-07:00 weekly https://sensobjj.com/blogs/graciemag/adcc-2015-highlight-sao-paulo-brazil 2019-03-18T17:08:15-07:00 weekly https://sensobjj.com/blogs/graciemag/davi-ramos-flying-armbar 2019-03-18T17:08:17-07:00 weekly https://sensobjj.com/blogs/graciemag/s-mount-transition-from-the-back 2019-03-18T17:08:20-07:00 weekly https://sensobjj.com/blogs/graciemag/matt-baker-triangle-choke-from-the-back 2019-03-18T17:08:22-07:00 weekly https://sensobjj.com/blogs/graciemag/draculino-lapel-choke-from-half-guard 2019-03-18T17:08:24-07:00 weekly https://sensobjj.com/blogs/graciemag/back-take-from-a-failed-omoplata 2019-03-18T17:08:26-07:00 weekly https://sensobjj.com/blogs/graciemag/ruotolo-twins-highlights 2019-03-18T17:08:28-07:00 weekly https://sensobjj.com/blogs/graciemag/armbar-from-the-closed-guard 2019-03-18T17:08:31-07:00 weekly https://sensobjj.com/blogs/graciemag/triangle-from-the-closed-guard-1 2019-03-18T17:08:34-07:00 weekly https://sensobjj.com/blogs/graciemag/s-mount-double-attack 2019-03-18T17:08:37-07:00 weekly https://sensobjj.com/blogs/graciemag/no-gi-escaping-cross-sides-to-butterfly-guard-sweep-tutorial 2019-03-18T17:08:38-07:00 weekly https://sensobjj.com/blogs/graciemag/lapel-transition-to-back-control 2019-03-18T17:08:41-07:00 weekly https://sensobjj.com/blogs/graciemag/kettlebells-how-much-weight-should-i-use 2019-03-18T17:08:43-07:00 weekly https://sensobjj.com/blogs/graciemag/flying-armbar-by-flavio-peroba 2019-03-18T17:09:13-07:00 weekly https://sensobjj.com/blogs/graciemag/micro-bjj-seminar-stuck-on-the-bottom 2019-03-18T17:09:15-07:00 weekly https://sensobjj.com/blogs/graciemag/eduardo-telles-with-a-slick-kneebar-in-a-gi-bjj-grappling-match 2019-03-18T17:09:16-07:00 weekly https://sensobjj.com/blogs/graciemag/low-single-finish 2019-03-18T17:09:18-07:00 weekly https://sensobjj.com/blogs/graciemag/firas-zahabi-how-to-be-fit-for-life 2019-03-18T17:09:19-07:00 weekly https://sensobjj.com/blogs/graciemag/eddie-bravo-the-stomps-old-new-and-super 2019-03-18T17:09:21-07:00 weekly https://sensobjj.com/blogs/graciemag/keith-owen-on-preventing-the-mount-from-side-control 2019-03-18T17:09:23-07:00 weekly https://sensobjj.com/blogs/graciemag/collar-drag-to-rolling-armbar 2019-03-18T17:09:25-07:00 weekly https://sensobjj.com/blogs/graciemag/eddie-bravo-the-pyramid-position 2019-03-18T17:09:29-07:00 weekly https://sensobjj.com/blogs/graciemag/eddie-bravo-over-under-control 2019-03-18T17:09:33-07:00 weekly https://sensobjj.com/blogs/graciemag/standing-self-defense-arm-lock-mir-lock-from-bottom-side 2019-03-18T17:09:35-07:00 weekly https://sensobjj.com/blogs/graciemag/knee-in-counter-to-takedown 2019-03-18T17:09:38-07:00 weekly https://sensobjj.com/blogs/graciemag/spin-drill-from-front-head-lock 2019-03-18T17:09:40-07:00 weekly https://sensobjj.com/blogs/graciemag/eddie-bravo-on-the-overhook 2019-03-18T17:09:43-07:00 weekly https://sensobjj.com/blogs/graciemag/eddie-bravo-sweep-from-half-guard 2019-03-18T17:09:45-07:00 weekly https://sensobjj.com/blogs/graciemag/eddie-bravo-jean-jacques-sweep 2019-03-18T17:09:47-07:00 weekly https://sensobjj.com/blogs/graciemag/half-guard-kimura-drill 2019-03-18T17:09:49-07:00 weekly https://sensobjj.com/blogs/graciemag/basic-armbar-no-gi-tutorial 2019-03-18T17:09:51-07:00 weekly https://sensobjj.com/blogs/graciemag/half-guard-sweep-1 2019-03-18T17:09:53-07:00 weekly https://sensobjj.com/blogs/graciemag/omoplata-defending-a-guard-pass 2019-03-18T17:09:55-07:00 weekly https://sensobjj.com/blogs/graciemag/bjj-indie-movie-trailer 2019-03-18T17:09:58-07:00 weekly https://sensobjj.com/blogs/graciemag/strength-in-bjj 2019-03-18T17:10:26-07:00 weekly https://sensobjj.com/blogs/graciemag/back-take-from-the-lapel-guard 2019-03-18T17:10:28-07:00 weekly https://sensobjj.com/blogs/graciemag/leg-locks-from-the-standing-position 2019-03-18T17:10:31-07:00 weekly https://sensobjj.com/blogs/graciemag/adcc-ricardo-arona-vs-vitor-belfort 2019-03-18T17:10:32-07:00 weekly https://sensobjj.com/blogs/graciemag/triangle-armlock 2019-03-18T17:10:35-07:00 weekly https://sensobjj.com/blogs/graciemag/miyao-brothers-thug-life 2019-03-18T17:10:36-07:00 weekly https://sensobjj.com/blogs/graciemag/lucas-leite-vs-sean-roberts 2019-03-18T17:10:38-07:00 weekly https://sensobjj.com/blogs/graciemag/kettlebell-training-for-bjj 2019-03-18T17:10:41-07:00 weekly https://sensobjj.com/blogs/graciemag/cobrinha-modified-toreando-to-leg-drag 2019-03-18T17:10:43-07:00 weekly https://sensobjj.com/blogs/graciemag/wrist-lock-from-the-half-guard-matheus-diniz 2019-03-18T17:10:45-07:00 weekly https://sensobjj.com/blogs/graciemag/ude-garami-tutorial 2019-03-18T17:10:47-07:00 weekly https://sensobjj.com/blogs/graciemag/fernando-terere-favela-jiu-jitsu-takedowns 2019-03-18T17:10:48-07:00 weekly https://sensobjj.com/blogs/graciemag/fernando-terere-sprawl-counter 2019-03-18T17:10:50-07:00 weekly https://sensobjj.com/blogs/graciemag/maximizing-your-bjj-mat-time 2019-03-18T17:10:53-07:00 weekly https://sensobjj.com/blogs/graciemag/3-lapel-chokes-from-side-control 2019-03-18T17:10:55-07:00 weekly https://sensobjj.com/blogs/graciemag/2-different-ways-to-finish-the-clock-choke 2019-03-18T17:10:57-07:00 weekly https://sensobjj.com/blogs/graciemag/motivation-from-red-black-belt-7th-degree-sergio-penha 2019-03-18T17:10:59-07:00 weekly https://sensobjj.com/blogs/graciemag/nick-diaz-vs-takanori-gomi-gogoplata 2019-03-18T17:11:01-07:00 weekly https://sensobjj.com/blogs/graciemag/rodrigo-clarke-budo-jake 2019-03-18T17:11:03-07:00 weekly https://sensobjj.com/blogs/graciemag/kettlebell-training-for-bjj-1 2019-03-18T17:11:05-07:00 weekly https://sensobjj.com/blogs/graciemag/pass-the-butterfly-guard-straight-into-full-mount 2019-03-18T17:11:07-07:00 weekly https://sensobjj.com/blogs/graciemag/grip-strength-training 2019-03-18T17:11:31-07:00 weekly https://sensobjj.com/blogs/graciemag/firas-zahabi-transitioning-to-triangle-from-closed-guard 2019-03-18T17:11:34-07:00 weekly https://sensobjj.com/blogs/graciemag/triangle-from-the-back 2019-03-18T17:11:36-07:00 weekly https://sensobjj.com/blogs/graciemag/bjj-passing-the-50-50-guard-tutorial 2019-03-18T17:11:38-07:00 weekly https://sensobjj.com/blogs/graciemag/passing-single-leg-x-to-s-mount 2019-03-18T17:11:40-07:00 weekly https://sensobjj.com/blogs/graciemag/i-just-can-t-pass-the-guard-what-to-do 2019-03-18T17:11:42-07:00 weekly https://sensobjj.com/blogs/graciemag/side-control-submission-bruno-tank-mendes 2019-03-18T17:11:44-07:00 weekly https://sensobjj.com/blogs/graciemag/no-gi-seminar-knee-in-the-middle-passing-the-guard 2019-03-18T17:11:45-07:00 weekly https://sensobjj.com/blogs/graciemag/side-control-armbar-1 2019-03-18T17:11:47-07:00 weekly https://sensobjj.com/blogs/graciemag/rodolfo-viera-highlights 2019-03-18T17:11:48-07:00 weekly https://sensobjj.com/blogs/graciemag/thug-lyfe-pink-spats 2019-03-18T17:11:50-07:00 weekly https://sensobjj.com/blogs/graciemag/bernardo-faria-vs-pedro-henrique-de-souza-moura 2019-03-18T17:11:52-07:00 weekly https://sensobjj.com/blogs/graciemag/matheus-diniz-vs-leandro-lo 2019-03-18T17:11:54-07:00 weekly https://sensobjj.com/blogs/graciemag/bernardo-faria-vs-leandro-lo 2019-03-18T17:11:56-07:00 weekly https://sensobjj.com/blogs/graciemag/bernardo-faria-vs-joao-gabriel-de-oliveira 2019-03-18T17:11:57-07:00 weekly https://sensobjj.com/blogs/graciemag/gianni-grippo-vs-ichitaro-tsukada 2019-03-18T17:11:58-07:00 weekly https://sensobjj.com/blogs/graciemag/charles-negromante-mount-from-side-control 2019-03-18T17:12:00-07:00 weekly https://sensobjj.com/blogs/graciemag/bread-cutter-choke 2019-03-18T17:12:02-07:00 weekly https://sensobjj.com/blogs/graciemag/toe-hold-and-kneebar-from-side-control 2019-03-18T17:12:03-07:00 weekly https://sensobjj.com/blogs/graciemag/north-and-south-defense-triangle 2019-03-18T17:12:05-07:00 weekly https://sensobjj.com/blogs/graciemag/trouble-shooting-the-over-under-stack-pass 2019-03-18T17:12:06-07:00 weekly https://sensobjj.com/blogs/graciemag/gilbert-burns-talks-about-the-jiu-jitsu-mentality 2019-03-18T17:12:30-07:00 weekly https://sensobjj.com/blogs/graciemag/ball-and-chain-pass-half-guard-knee-shield-pass 2019-03-18T17:12:32-07:00 weekly https://sensobjj.com/blogs/graciemag/calf-slice-to-leg-drag-by-gabriel-arges 2019-03-18T17:12:35-07:00 weekly https://sensobjj.com/blogs/graciemag/how-to-deal-with-the-stack-with-ryron-gracie 2019-03-18T17:12:36-07:00 weekly https://sensobjj.com/blogs/graciemag/how-to-drill-bjj-techniques 2019-03-18T17:12:38-07:00 weekly https://sensobjj.com/blogs/graciemag/bernardo-faria-one-variation-of-the-over-under-pass 2019-03-18T17:12:40-07:00 weekly https://sensobjj.com/blogs/graciemag/garry-tonon-vs-matheus-diniz 2019-03-18T17:12:42-07:00 weekly https://sensobjj.com/blogs/graciemag/garry-tonon-vs-gianni-grippo 2019-03-18T17:12:44-07:00 weekly https://sensobjj.com/blogs/graciemag/garry-tonon-vs-washington-luis 2019-03-18T17:12:46-07:00 weekly https://sensobjj.com/blogs/graciemag/lucas-leite-half-guard-far-hook-control-study-part-1 2019-03-18T17:12:47-07:00 weekly https://sensobjj.com/blogs/graciemag/modified-clock-choke 2019-03-18T17:12:49-07:00 weekly https://sensobjj.com/blogs/graciemag/lasso-to-rodeo-to-baratoplata-or-back-take 2019-03-18T17:12:51-07:00 weekly https://sensobjj.com/blogs/graciemag/how-to-transition-from-half-guard-to-open-guard 2019-03-18T17:12:53-07:00 weekly https://sensobjj.com/blogs/graciemag/quick-over-under-guard-pass-counter 2019-03-18T17:12:56-07:00 weekly https://sensobjj.com/blogs/graciemag/braulio-estima-mindset-for-bjj-competition 2019-03-18T17:12:57-07:00 weekly https://sensobjj.com/blogs/graciemag/backstep-toe-hold 2019-03-18T17:12:59-07:00 weekly https://sensobjj.com/blogs/graciemag/single-leg-from-an-underhook 2019-03-18T17:13:01-07:00 weekly https://sensobjj.com/blogs/graciemag/saulo-ribeiro-vs-roberto-godoi 2019-03-18T17:13:03-07:00 weekly https://sensobjj.com/blogs/graciemag/xande-ribeiro-vs-russell-redenbaugh 2019-03-18T17:13:05-07:00 weekly https://sensobjj.com/blogs/graciemag/saulo-ribeiro-vs-luiz-camargo 2019-03-18T17:13:06-07:00 weekly https://sensobjj.com/blogs/graciemag/saulo-ribeiro-vs-richard-martin 2019-03-18T17:13:07-07:00 weekly https://sensobjj.com/blogs/graciemag/saulo-ribeiro-vs-carlos-farias 2019-03-18T17:13:23-07:00 weekly https://sensobjj.com/blogs/graciemag/basic-knee-on-belly-attacks 2019-03-18T17:13:25-07:00 weekly https://sensobjj.com/blogs/graciemag/heel-hook-submission-from-the-bottom 2019-03-18T17:13:26-07:00 weekly https://sensobjj.com/blogs/graciemag/ezekiel-choke-from-side-control 2019-03-18T17:13:28-07:00 weekly https://sensobjj.com/blogs/graciemag/snap-down-spin-behind 2019-03-18T17:13:29-07:00 weekly https://sensobjj.com/blogs/graciemag/gilbert-burns-butterfly-guard-whizzer-counter 2019-03-18T17:13:31-07:00 weekly https://sensobjj.com/blogs/graciemag/rolling-arm-bar-tutorial 2019-03-18T17:13:33-07:00 weekly https://sensobjj.com/blogs/graciemag/minotauro-nogueira-goodbye 2019-03-18T17:13:35-07:00 weekly https://sensobjj.com/blogs/graciemag/ryan-hall-i-think-deep-half-guard-works-in-mma-2-2 2019-03-18T17:13:36-07:00 weekly https://sensobjj.com/blogs/graciemag/ryan-hall-the-jiu-jitsu-skill-in-mma-is-low-1-2 2019-03-18T17:13:38-07:00 weekly https://sensobjj.com/blogs/graciemag/sidemount-escape 2019-03-18T17:13:40-07:00 weekly https://sensobjj.com/blogs/graciemag/sakuraba-big-escape 2019-03-18T17:13:41-07:00 weekly https://sensobjj.com/blogs/graciemag/cardio-for-bjj-and-how-to-improve-it 2019-03-18T17:13:43-07:00 weekly https://sensobjj.com/blogs/graciemag/recovery-arm-bar 2019-03-18T17:13:45-07:00 weekly https://sensobjj.com/blogs/graciemag/50-zero-entry-sweep-ankle-lock 2019-03-18T17:13:46-07:00 weekly https://sensobjj.com/blogs/graciemag/cobrinha-shin-flick-omoplata 2019-03-18T17:13:49-07:00 weekly https://sensobjj.com/blogs/graciemag/budo-jake-adem-redzovic-part-2-of-2 2019-03-18T17:13:50-07:00 weekly https://sensobjj.com/blogs/graciemag/budo-jake-adem-redzovic-part-1-of-2 2019-03-18T17:13:52-07:00 weekly https://sensobjj.com/blogs/graciemag/arm-triangle-choke-form-the-guard 2019-03-18T17:13:53-07:00 weekly https://sensobjj.com/blogs/graciemag/mauricio-shogun-rua-highlights 2019-03-18T17:13:56-07:00 weekly https://sensobjj.com/blogs/graciemag/passing-the-open-guard-when-opponent-sits 2019-03-18T17:13:59-07:00 weekly https://sensobjj.com/blogs/graciemag/collar-tie-drill 2019-03-18T17:14:49-07:00 weekly https://sensobjj.com/blogs/graciemag/ufc-192-open-workouts-highlights 2019-03-18T17:14:51-07:00 weekly https://sensobjj.com/blogs/graciemag/returning-to-bjj-training-after-an-injury 2019-03-18T17:14:53-07:00 weekly https://sensobjj.com/blogs/graciemag/ippon-seoi-nage-counter-to-clock-choke 2019-03-18T17:14:55-07:00 weekly https://sensobjj.com/blogs/graciemag/naples-brazilian-jiu-jitsu-fight-sports 2019-03-18T17:14:57-07:00 weekly https://sensobjj.com/blogs/graciemag/clinch-takedowns-against-stronger-opponents 2019-03-18T17:14:59-07:00 weekly https://sensobjj.com/blogs/graciemag/maximizing-your-bjj-mat-time-1 2019-03-18T17:15:00-07:00 weekly https://sensobjj.com/blogs/graciemag/options-from-deep-half-guard 2019-03-18T17:15:02-07:00 weekly https://sensobjj.com/blogs/graciemag/double-armbar-from-the-closed-guard 2019-03-18T17:15:04-07:00 weekly https://sensobjj.com/blogs/graciemag/when-friends-ask-you-what-is-brazilian-jiu-jitsu 2019-03-18T17:15:05-07:00 weekly https://sensobjj.com/blogs/graciemag/2-on-1-guard-russian-tie-guillaume-gile-huni 2019-03-18T17:15:07-07:00 weekly https://sensobjj.com/blogs/graciemag/thai-knee-kettlebell-flow 2019-03-18T17:15:08-07:00 weekly https://sensobjj.com/blogs/graciemag/half-guard-pass 2019-03-18T17:15:11-07:00 weekly https://sensobjj.com/blogs/graciemag/7-easy-takedowns-to-do-on-a-judo-player 2019-03-18T17:15:13-07:00 weekly https://sensobjj.com/blogs/graciemag/spider-guard-sweep-2 2019-03-18T17:15:15-07:00 weekly https://sensobjj.com/blogs/graciemag/spider-guard-sweep-hiago-gama 2019-03-18T17:15:17-07:00 weekly https://sensobjj.com/blogs/graciemag/firas-zahabi-kimura-counter-to-high-crotch 2019-03-18T17:15:20-07:00 weekly https://sensobjj.com/blogs/graciemag/opening-the-guard-standing 2019-03-18T17:15:23-07:00 weekly https://sensobjj.com/blogs/graciemag/joe-rogan-on-how-to-improve-your-jiu-jitsu 2019-03-18T17:15:26-07:00 weekly https://sensobjj.com/blogs/graciemag/kids-drop-seoi-nage 2019-03-18T17:15:29-07:00 weekly https://sensobjj.com/blogs/graciemag/armbar-from-closed-guard-walter-cascao 2019-03-18T17:15:31-07:00 weekly https://sensobjj.com/blogs/graciemag/netherlands-jiu-jitsu-national-pro-championship-2015 2019-03-18T17:17:28-07:00 weekly https://sensobjj.com/blogs/graciemag/submissions-are-everywhere-episode-3-mr-americano 2019-03-18T17:17:30-07:00 weekly https://sensobjj.com/blogs/graciemag/heel-hook-from-omoplata 2019-03-18T17:17:33-07:00 weekly https://sensobjj.com/blogs/graciemag/armbar-from-side-control-nenad-latincic 2019-03-18T17:17:34-07:00 weekly https://sensobjj.com/blogs/graciemag/half-guard-to-the-back-luciano-sabato 2019-03-18T17:17:38-07:00 weekly https://sensobjj.com/blogs/graciemag/shoulder-lock-from-scarf-hold-control 2019-03-18T17:17:41-07:00 weekly https://sensobjj.com/blogs/graciemag/things-white-belts-do 2019-03-18T17:17:43-07:00 weekly https://sensobjj.com/blogs/graciemag/gabriel-napao-gonzaga-mma-highlights-2015 2019-03-18T17:17:45-07:00 weekly https://sensobjj.com/blogs/graciemag/marcus-buchecha-almeida-documentary-series 2019-03-18T17:17:48-07:00 weekly https://sensobjj.com/blogs/graciemag/closed-guard-sweep-with-a-variation-to-the-armlock 2019-03-18T17:17:50-07:00 weekly https://sensobjj.com/blogs/graciemag/jeff-monson-vs-fedor-emelianenko 2019-03-18T17:17:52-07:00 weekly https://sensobjj.com/blogs/graciemag/draculino-knee-on-belly-escape-stiff-arm-to-ankle-pick-sweep 2019-03-18T17:17:54-07:00 weekly https://sensobjj.com/blogs/graciemag/bjj-maintaining-top-side-control-tutorial 2019-03-18T17:17:57-07:00 weekly https://sensobjj.com/blogs/graciemag/modified-mount-drill 2019-03-18T17:17:59-07:00 weekly https://sensobjj.com/blogs/graciemag/defeating-de-la-riva-guard-with-the-knee-cut-pass 2019-03-18T17:18:02-07:00 weekly https://sensobjj.com/blogs/graciemag/dealing-with-conservative-low-passers 2019-03-18T17:18:04-07:00 weekly https://sensobjj.com/blogs/graciemag/conor-mcgregor-vs-kywan-gracie-behring 2019-03-18T17:18:05-07:00 weekly https://sensobjj.com/blogs/graciemag/kurt-osiander-s-armlock-combination 2019-03-18T17:18:07-07:00 weekly https://sensobjj.com/blogs/graciemag/two-basic-high-percentage-takedowns-by-olly-bradstreet 2019-03-18T17:18:10-07:00 weekly https://sensobjj.com/blogs/graciemag/flavio-meier-bjj-escapes-to-submissions 2019-03-18T17:18:12-07:00 weekly https://sensobjj.com/blogs/graciemag/saulo-ribeiro-vs-kurt-shrout 2019-03-18T17:18:14-07:00 weekly https://sensobjj.com/blogs/graciemag/keenan-cornelius-lasso-pass-to-crucifix 2019-03-18T17:18:51-07:00 weekly https://sensobjj.com/blogs/graciemag/firas-zahabi-bjj-live-roll-narration 2019-03-18T17:18:53-07:00 weekly https://sensobjj.com/blogs/graciemag/marcelo-garcia-half-guard-pass-triangle-from-adcc-2011 2019-03-18T17:18:54-07:00 weekly https://sensobjj.com/blogs/graciemag/inverted-triangle-toby-imada-vs-jorge-masvidal 2019-03-18T17:18:56-07:00 weekly https://sensobjj.com/blogs/graciemag/americana-lock-from-the-side-control 2019-03-18T17:19:07-07:00 weekly https://sensobjj.com/blogs/graciemag/two-hands-front-strangulation-defense 2019-03-18T17:19:11-07:00 weekly https://sensobjj.com/blogs/graciemag/gogoplata-luciano-nucci-casquinha 2019-03-18T17:19:13-07:00 weekly https://sensobjj.com/blogs/graciemag/wrestling-clearing-a-post 2019-03-18T17:19:14-07:00 weekly https://sensobjj.com/blogs/graciemag/open-guard-analysis 2019-03-18T17:19:18-07:00 weekly https://sensobjj.com/blogs/graciemag/traingle-choke-submisson-variations 2019-03-18T17:19:20-07:00 weekly https://sensobjj.com/blogs/graciemag/alexandre-paiva-situp-guard-part-iii 2019-03-18T17:19:22-07:00 weekly https://sensobjj.com/blogs/graciemag/alexandre-paiva-situp-guard-part-ii 2019-03-18T17:19:24-07:00 weekly https://sensobjj.com/blogs/graciemag/alexandre-paiva-situp-guard-part-i 2019-03-18T17:19:26-07:00 weekly https://sensobjj.com/blogs/graciemag/xande-ribeiro-mount-control-and-cross-choke 2019-03-18T17:19:28-07:00 weekly https://sensobjj.com/blogs/graciemag/two-on-one-reverse-kimura-takedown-from-the-grip-strip 2019-03-18T17:19:46-07:00 weekly https://sensobjj.com/blogs/graciemag/budo-jake-nic-gregoriades-2-2 2019-03-18T17:19:56-07:00 weekly https://sensobjj.com/blogs/graciemag/budo-jake-nic-gregoriades-1-2 2019-03-18T17:19:58-07:00 weekly https://sensobjj.com/blogs/graciemag/cario-terra-rolling 2019-03-18T17:20:01-07:00 weekly https://sensobjj.com/blogs/graciemag/andre-galvao-uk-seminar 2019-03-18T17:20:04-07:00 weekly https://sensobjj.com/blogs/graciemag/low-back-pain-damage-control-routine 2019-03-18T17:20:05-07:00 weekly https://sensobjj.com/blogs/graciemag/grappling-drill-interval-workout-w-equipment 2019-03-18T17:20:07-07:00 weekly https://sensobjj.com/blogs/graciemag/omoplata-sweep-finishing-options 2019-03-18T17:20:40-07:00 weekly https://sensobjj.com/blogs/graciemag/3-juji-gatame-variations 2019-03-18T17:20:42-07:00 weekly https://sensobjj.com/blogs/graciemag/armbar-and-kimura-from-side-control 2019-03-18T17:20:45-07:00 weekly https://sensobjj.com/blogs/graciemag/omoplata-renato-magno 2019-03-18T17:20:47-07:00 weekly https://sensobjj.com/blogs/graciemag/geat-promo-video-of-bjj-rijeka-academy-in-croatia 2019-03-18T17:20:48-07:00 weekly https://sensobjj.com/blogs/graciemag/side-mount-escape 2019-03-18T17:20:51-07:00 weekly https://sensobjj.com/blogs/graciemag/cobrinha-guard-retention-from-toreando-pass 2019-03-18T17:20:53-07:00 weekly https://sensobjj.com/blogs/graciemag/armbar-from-the-worm-guard 2019-03-18T17:20:55-07:00 weekly https://sensobjj.com/blogs/graciemag/bjj-wrestling-scramble-with-noah-and-ayman-zahabi 2019-03-18T17:20:58-07:00 weekly https://sensobjj.com/blogs/graciemag/submissions-are-everywhere-episode-02 2019-03-18T17:21:00-07:00 weekly