https://sensobjj.com/blogs/news/the-art-of-judo-episode-1 2018-01-25T10:05:22-08:00 weekly https://sensobjj.com/blogs/graciemag/video-rafael-dallinha-ensina-finalizacao-na-chave-de-punho-para-surpreender-no-jiu-jitsu 2018-01-26T02:57:19-08:00 weekly https://sensobjj.com/blogs/graciemag/as-melhores-finalizacoes-e-nocautes-de-ronaldo-jacare-estrela-do-ufc-deste-sabado 2018-01-25T10:06:31-08:00 weekly https://sensobjj.com/blogs/graciemag/o-que-esperar-de-cris-cyborg-x-amanda-nunes-em-possivel-superluta-do-ufc 2018-01-25T10:06:36-08:00 weekly https://sensobjj.com/blogs/news/let-s-talk-about-jiu-jitsu-as-a-business 2018-01-25T13:15:27-08:00 weekly https://sensobjj.com/blogs/news/should-we-get-mad-at-the-white-belt-spaz 2018-01-25T16:01:46-08:00 weekly https://sensobjj.com/blogs/news/cross-ankle-leg-lock-escape-coach-zahabi 2018-01-26T00:46:54-08:00 weekly https://sensobjj.com/blogs/news/bernardo-faria-s-bjj-gameplan-design-stephan-kesting 2018-01-26T00:46:55-08:00 weekly https://sensobjj.com/blogs/news/3-sweeps-from-de-la-riva-guard-evolve-university 2018-01-26T00:46:57-08:00 weekly https://sensobjj.com/blogs/graciemag/campeao-mundial-e-atleta-do-ufc-augusto-tanquinho-busca-segundo-titulo-do-acb-jiu-jitsu-nesta-sexta-feira 2018-01-26T02:57:18-08:00 weekly https://sensobjj.com/blogs/news/comedic-the-simpsons-does-leglock-problems 2018-01-26T02:59:00-08:00 weekly https://sensobjj.com/blogs/news/creative-workplace-conflict-resolution-tomoe-nage-and-tai-otoshi 2018-01-26T02:59:01-08:00 weekly https://sensobjj.com/blogs/news/bjj-practitioners-living-the-thug-life 2018-01-26T07:45:34-08:00 weekly https://sensobjj.com/blogs/news/high-pressure-armbar-from-mount-kurt-osiander 2018-01-26T17:19:12-08:00 weekly https://sensobjj.com/blogs/news/keeping-it-playful-what-does-that-mean-for-jiu-jitsu 2018-01-26T17:19:13-08:00 weekly https://sensobjj.com/blogs/news/tayane-porfirio-playing-modified-donkey-guard-at-euros 2018-01-27T01:40:29-08:00 weekly https://sensobjj.com/blogs/news/collar-sleeve-guard-de-la-riva-x-sweeps-with-mackens-semerzier 2018-01-27T01:40:30-08:00 weekly https://sensobjj.com/blogs/news/bernardo-faria-fine-tunes-my-over-under-pass-stephan-kesting 2018-01-27T01:40:32-08:00 weekly https://sensobjj.com/blogs/news/do-you-have-to-compete-to-be-a-legit-black-belt-chewjitsu 2018-01-27T01:40:33-08:00 weekly https://sensobjj.com/blogs/news/grip-breaking-with-budo-jake 2018-01-27T01:40:34-08:00 weekly https://sensobjj.com/blogs/news/full-acb-10-featuring-santos-buchecha-leandro-lo-mahmed-aly-more 2018-01-27T01:40:35-08:00 weekly https://sensobjj.com/blogs/graciemag/romulo-barral-yuri-simoes-mikey-musumeci-e-os-bastidores-do-acb-jiu-jitsu-10 2018-01-27T08:16:13-08:00 weekly https://sensobjj.com/blogs/news/ufc-on-fox-27-jacare-v-brunson-2-results 2018-01-27T15:50:15-08:00 weekly https://sensobjj.com/blogs/news/brendan-dorman-breaks-down-tony-el-cucuy-ferguson-s-grappling 2018-01-28T02:21:19-08:00 weekly https://sensobjj.com/blogs/news/marcelo-garcia-no-gi-grappling-highlight-hard-work-and-creativity 2018-01-28T02:21:20-08:00 weekly https://sensobjj.com/blogs/news/simple-de-le-riva-guard-sweep-vicente-junior 2018-01-28T02:21:21-08:00 weekly https://sensobjj.com/blogs/news/bjj-scout-answer-conor-mcgregor-questions 2018-01-28T02:21:22-08:00 weekly https://sensobjj.com/blogs/graciemag/renzo-gracie-acerta-revanche-contra-sakuraba-e-diz-o-ufc-perdeu-a-alma 2018-01-28T22:27:16-08:00 weekly https://sensobjj.com/blogs/graciemag/so-ate-hoje-para-assinar-a-graciemag-com-kimono-prime-esportes 2018-01-28T22:27:17-08:00 weekly https://sensobjj.com/blogs/graciemag/video-ronaldo-jacare-aplica-chutaco-e-nocauteia-derek-brunson-no-ufc-charlotte 2018-01-28T22:27:18-08:00 weekly https://sensobjj.com/blogs/news/renzo-gracie-v-kazushi-sakuraba-2-in-one-fc 2018-01-29T00:35:05-08:00 weekly https://sensobjj.com/blogs/news/how-to-get-disqualified-in-brazilian-jiu-jitsu-part-7-livethemachlife 2018-01-29T01:50:17-08:00 weekly https://sensobjj.com/blogs/news/judo-throws-in-mma-with-names 2018-01-29T01:50:19-08:00 weekly https://sensobjj.com/blogs/news/how-to-escape-the-side-control-crucifix-mma-coach 2018-01-29T17:02:57-08:00 weekly https://sensobjj.com/blogs/news/become-a-back-taking-machine-bjj-guard-pass-to-back-take-chewjitsu 2018-01-29T01:50:22-08:00 weekly https://sensobjj.com/blogs/news/the-trump-jiu-jitsu-sweep-jiu-jitsu-brotherhood 2018-01-29T04:45:05-08:00 weekly https://sensobjj.com/blogs/news/how-to-do-a-rear-naked-choke-evolve-university 2018-01-29T01:50:25-08:00 weekly https://sensobjj.com/blogs/news/the-difference-between-luta-livre-bjj-nicholas-renier 2018-01-29T01:50:26-08:00 weekly https://sensobjj.com/blogs/graciemag/5-dicas-e-macetes-para-render-mais-no-treino-de-jiu-jitsu-durante-o-calor-do-verao 2018-01-29T04:32:35-08:00 weekly https://sensobjj.com/blogs/news/bjj-sparta-guard-pass 2018-01-29T07:57:02-08:00 weekly https://sensobjj.com/blogs/news/shinya-aoki-teaching-the-arm-in-guillotine 2018-01-29T08:56:38-08:00 weekly https://sensobjj.com/blogs/graciemag/copa-prime-de-jiu-jitsu-tera-olheiro-da-copa-podio-para-a-composicao-do-proximo-card 2018-01-29T14:39:36-08:00 weekly https://sensobjj.com/blogs/graciemag/qual-foi-o-dia-mais-feliz-da-vida-do-grande-mestre-de-jiu-jitsu-helio-gracie 2018-01-29T14:39:37-08:00 weekly https://sensobjj.com/blogs/news/crazy-arm-leg-in-triagnle-cryangle-at-2018-europeans 2018-01-29T17:02:54-08:00 weekly https://sensobjj.com/blogs/news/2-on-1-from-knee-shield-by-bernardo-faria 2018-01-30T01:42:50-08:00 weekly https://sensobjj.com/blogs/news/nutrition-and-training-with-mike-dolce-and-coach-zahabi 2018-01-30T01:42:51-08:00 weekly https://sensobjj.com/blogs/news/chris-pratt-wrestling-with-randy-couture 2018-01-30T04:42:44-08:00 weekly https://sensobjj.com/blogs/graciemag/missao-guarda-aberta-parte-2 2018-01-30T05:54:45-08:00 weekly https://sensobjj.com/blogs/news/how-to-improve-back-pain-from-bjj 2018-01-30T06:43:42-08:00 weekly https://sensobjj.com/blogs/news/comparing-sambo-and-bjj-leg-locks 2018-01-30T08:38:55-08:00 weekly https://sensobjj.com/blogs/news/clash-of-styles-judoka-and-sambist-grapple 2018-01-30T08:38:57-08:00 weekly https://sensobjj.com/blogs/news/telephone-lock-from-butterfly-guard-alex-vamos 2018-01-30T09:37:11-08:00 weekly https://sensobjj.com/blogs/graciemag/roberto-gordo-ensina-armlock-do-cem-quilos-na-start-bjj-academy 2018-01-30T15:15:37-08:00 weekly https://sensobjj.com/blogs/graciemag/vitoria-em-sp-e-lideranca-em-abu-dhabi-a-dobradinha-de-igor-silva-no-jiu-jitsu 2018-01-30T15:15:39-08:00 weekly https://sensobjj.com/blogs/graciemag/gustavo-braguinha-e-nathiely-de-jesus-faturam-ouro-duplo-no-la-open-de-jiu-jitsu 2018-01-30T15:15:40-08:00 weekly https://sensobjj.com/blogs/news/medicine-ball-circuit-workout-explosive-speed-power 2018-01-30T17:33:10-08:00 weekly https://sensobjj.com/blogs/news/alexandre-vieira-shows-his-famous-loop-choke 2018-01-31T04:44:16-08:00 weekly https://sensobjj.com/blogs/news/throwback-short-snippet-john-danaher-sparring-matt-serra 2018-01-31T04:44:17-08:00 weekly https://sensobjj.com/blogs/news/sneaky-jiu-jitsu-submission-setups-featuring-mike-pyle 2018-01-31T04:44:18-08:00 weekly https://sensobjj.com/blogs/news/every-triangle-choke-is-also-an-omoplata-triangles-with-short-legs 2018-01-31T04:44:20-08:00 weekly https://sensobjj.com/blogs/news/self-defense-with-kyra-gracie-and-pedro-valente 2018-01-31T04:44:21-08:00 weekly https://sensobjj.com/blogs/graciemag/com-formato-inovador-torneio-de-jiu-jitsu-na-coreia-do-sul-promete-ganhar-o-mundo 2018-02-02T08:54:47-08:00 weekly https://sensobjj.com/blogs/graciemag/relembre-fedor-emelianenko-em-duplo-knockdown-e-aqueca-para-o-historico-gp-de-bellator 2018-01-31T13:25:27-08:00 weekly https://sensobjj.com/blogs/graciemag/conheca-as-novas-instalacoes-da-gracie-barra-belo-horizonte-nossa-gmi-em-minas 2018-01-31T13:25:28-08:00 weekly https://sensobjj.com/blogs/news/khabib-nurmagomedov-strength-conditioning-training 2018-01-31T15:26:44-08:00 weekly https://sensobjj.com/blogs/news/teddy-riner-strength-conditioning-training 2018-01-31T15:26:45-08:00 weekly https://sensobjj.com/blogs/news/biohazard-frontman-bjj-black-belt-graziadei-rolling 2018-01-31T16:27:54-08:00 weekly https://sensobjj.com/blogs/news/bjj-armdrag-technique-and-drills-gumbyotm 2018-02-01T02:16:22-08:00 weekly https://sensobjj.com/blogs/news/slickest-darce-setup-matt-arroyo 2018-02-01T02:16:25-08:00 weekly https://sensobjj.com/blogs/news/angie-delgado-koshi-garuma-to-ouchi-gari 2018-02-01T02:16:26-08:00 weekly https://sensobjj.com/blogs/news/how-to-do-an-armbar-evolve 2018-02-01T02:16:27-08:00 weekly https://sensobjj.com/blogs/news/does-rickson-gracie-deserve-his-red-belt-the-black-belt-advancement-kama-vlog 2018-02-01T02:16:28-08:00 weekly https://sensobjj.com/blogs/news/effective-butterfly-guard-sweep-for-bjj-white-belts-from-full-guard-chewjitsu 2018-02-01T02:16:29-08:00 weekly https://sensobjj.com/blogs/news/eddie-bravo-rubber-guard-basics 2018-02-01T13:37:44-08:00 weekly https://sensobjj.com/blogs/news/buchecha-s-explosive-wrestling-in-bjj 2018-02-01T13:37:45-08:00 weekly https://sensobjj.com/blogs/news/advanced-de-la-riva-guard-retention-armbar-finish-gabriel-arges 2018-02-02T01:14:13-08:00 weekly https://sensobjj.com/blogs/news/kimura-lockdown-in-action-match-review-david-avellan 2018-02-02T01:14:14-08:00 weekly https://sensobjj.com/blogs/news/rob-biernacki-s-taint-sweep 2018-02-02T01:14:15-08:00 weekly https://sensobjj.com/blogs/graciemag/como-o-jiu-jitsu-salvou-a-vida-de-um-lutador-com-problemas-cardiacos-e-vasculares 2018-02-02T08:54:22-08:00 weekly https://sensobjj.com/blogs/graciemag/jiu-jitsu-gustavo-braguinha-e-seu-ezequiel-campeao-no-los-angeles-open 2018-02-02T08:54:26-08:00 weekly https://sensobjj.com/blogs/graciemag/12-anos-sem-carlson-gracie-grande-mestre-ensina-estrangulamento-e-triangulo-no-jiu-jitsu 2018-02-02T08:54:32-08:00 weekly https://sensobjj.com/blogs/graciemag/os-7-pecados-que-todo-praticante-de-jiu-jitsu-deve-evitar 2018-02-02T08:54:37-08:00 weekly https://sensobjj.com/blogs/graciemag/jiu-jitsu-estude-o-kata-gatame-de-lyoto-machida-e-aqueca-para-o-ufc-belem 2018-02-02T08:54:43-08:00 weekly https://sensobjj.com/blogs/news/it-s-a-trap-renzo-choke-from-guard 2018-02-02T10:38:35-08:00 weekly https://sensobjj.com/blogs/news/back-take-via-collar-drag-renzo-gracie 2018-02-02T10:38:36-08:00 weekly https://sensobjj.com/blogs/news/countering-an-omoplata-with-a-triangle-choke 2018-02-02T10:38:37-08:00 weekly https://sensobjj.com/blogs/news/i-dominated-eddie-royler-gracie-edde-bravo-parody 2018-02-02T17:47:13-08:00 weekly https://sensobjj.com/blogs/news/kurt-osiander-s-self-defense-armlock 2018-02-02T17:47:14-08:00 weekly https://sensobjj.com/blogs/news/how-to-do-a-lapel-choke-from-the-back-evolve-university 2018-02-03T00:44:25-08:00 weekly https://sensobjj.com/blogs/news/turtle-armbar-by-professor-kris-kim 2018-02-03T00:44:26-08:00 weekly https://sensobjj.com/blogs/news/this-bjj-half-guard-sweep-is-so-effortless-you-might-giggle-chewjitsu 2018-02-03T00:44:27-08:00 weekly https://sensobjj.com/blogs/graciemag/finalizacao-e-para-todos-uma-tecnica-de-jiu-jitsu-facilmente-adaptada-por-paralutadores 2018-02-03T02:25:03-08:00 weekly https://sensobjj.com/blogs/news/2018-pan-pre-schedule 2018-02-03T12:34:34-08:00 weekly https://sensobjj.com/blogs/graciemag/lyoto-machida-analisa-luta-no-ufc-belem-sou-melhor-em-pe-e-no-jiu-jitsu 2018-02-03T15:50:09-08:00 weekly https://sensobjj.com/blogs/news/drop-morote-seoi-nage-adonis-diaz 2018-02-04T00:45:44-08:00 weekly https://sensobjj.com/blogs/news/rodrigo-comprido-medeiros-toe-hold-from-50-50-guard 2018-02-04T00:45:46-08:00 weekly https://sensobjj.com/blogs/news/purple-belt-world-champ-s-way-of-shutting-down-the-spider-guard 2018-02-04T00:45:47-08:00 weekly https://sensobjj.com/blogs/news/two-tweaks-that-will-add-to-the-control-and-viciousness-of-your-triangle 2018-02-04T00:45:49-08:00 weekly https://sensobjj.com/blogs/news/bjj-scout-craig-jones-guard-study 2018-02-04T00:45:50-08:00 weekly https://sensobjj.com/blogs/news/aj-agazarm-refuses-to-tap-to-garry-tonon-s-kneebar 2018-02-04T00:45:51-08:00 weekly https://sensobjj.com/blogs/news/berimbolo-to-leg-drag-in-mma 2018-02-04T00:45:52-08:00 weekly https://sensobjj.com/blogs/graciemag/lyoto-machida-vence-eryk-anders-e-comanda-festa-brasileira-no-ufc-belem 2018-02-05T08:38:10-08:00 weekly https://sensobjj.com/blogs/news/is-bullying-a-good-thing-fighttips 2018-02-05T00:53:13-08:00 weekly https://sensobjj.com/blogs/news/a-simple-takedown-plan-for-bjj-competition 2018-02-05T00:53:15-08:00 weekly https://sensobjj.com/blogs/news/zarlock-serbian-footlock 2018-02-05T00:53:16-08:00 weekly https://sensobjj.com/blogs/graciemag/video-serginho-moraes-vence-e-sauda-deuses-do-jiu-jitsu-no-ufc-belem 2018-02-05T08:38:09-08:00 weekly https://sensobjj.com/blogs/news/anderson-silva-hitting-a-closed-guard-sweep-from-the-body-triangle 2018-02-06T01:30:42-08:00 weekly https://sensobjj.com/blogs/news/snippet-of-dominick-cruz-grappling-training 2018-02-06T01:30:43-08:00 weekly https://sensobjj.com/blogs/news/surprise-kneebar-from-top-half-guard 2018-02-06T01:30:44-08:00 weekly https://sensobjj.com/blogs/news/a-hidden-benefit-of-training-alone 2018-02-06T09:12:21-08:00 weekly https://sensobjj.com/blogs/news/how-bjj-can-improve-your-life-mauricio-gomes 2018-02-06T01:30:46-08:00 weekly https://sensobjj.com/blogs/news/sick-movement-by-retired-heavyweight-world-medalist-fardin-masoumi 2018-02-06T01:30:48-08:00 weekly https://sensobjj.com/blogs/news/lots-of-ways-to-take-the-back-basic-not-so-basic-knight-jiu-jitsu 2018-02-06T09:12:15-08:00 weekly https://sensobjj.com/blogs/news/ricardo-liborio-bjj-tip-of-the-month-omaplata-and-kimura-from-frame 2018-02-06T09:12:17-08:00 weekly https://sensobjj.com/blogs/news/muay-thai-world-champ-grapples-with-chris-weidman 2018-02-06T09:12:18-08:00 weekly https://sensobjj.com/blogs/news/aikido-master-develops-system-against-takedowns 2018-02-06T09:12:19-08:00 weekly https://sensobjj.com/blogs/graciemag/o-dia-em-que-vitor-belfort-explicou-seu-jiu-jitsu-rapido-e-agressivo-nao-quero-ficar-batendo-quero-acabar-a-luta 2018-02-06T14:48:18-08:00 weekly https://sensobjj.com/blogs/graciemag/isaque-bahiense-e-a-formula-para-vencer-o-absoluto-do-acbjj-open-usei-a-agilidade 2018-02-06T14:48:19-08:00 weekly https://sensobjj.com/blogs/graciemag/relembre-o-estrangulamento-de-joao-gabriel-e-inscreva-se-no-pan-de-jiu-jitsu-2018 2018-02-06T14:48:20-08:00 weekly https://sensobjj.com/blogs/graciemag/como-raspar-da-guarda-x-no-jiu-jitsu-com-edgar-guimaraes-da-ejb 2018-02-06T14:48:21-08:00 weekly https://sensobjj.com/blogs/graciemag/o-abc-da-montada 2018-02-06T14:48:22-08:00 weekly https://sensobjj.com/blogs/graciemag/nathiely-de-jesus-e-dobradinha-da-alliance-com-ouro-duplo-no-atlanta-open-de-jiu-jitsu 2018-02-06T14:48:23-08:00 weekly https://sensobjj.com/blogs/graciemag/campeao-do-ryan-s-way-challenge-nandao-fernandes-ensina-raspagem-com-finalizacao 2018-02-08T10:42:36-08:00 weekly https://sensobjj.com/blogs/graciemag/marcio-macarrao-e-a-emocao-de-estar-no-corner-do-filho-neiman-gracie-no-bellator 2018-02-08T10:42:37-08:00 weekly https://sensobjj.com/blogs/graciemag/cris-cyborg-e-escalada-para-defender-cinturao-e-salvar-o-ufc-222 2018-02-08T10:42:38-08:00 weekly https://sensobjj.com/blogs/graciemag/marcus-meira-ensina-raspagem-da-guarda-fechada-com-armlock-na-action-jiu-jitsu 2018-02-08T10:42:39-08:00 weekly https://sensobjj.com/blogs/graciemag/graciemag-252-rickson-gracie-e-o-novo-desafio-do-samurai 2018-02-08T10:42:40-08:00 weekly https://sensobjj.com/blogs/graciemag/marcio-andre-ensina-raspagem-da-guarda-aranha-com-passagem-no-jiu-jitsu 2018-02-08T10:42:42-08:00 weekly https://sensobjj.com/blogs/graciemag/roberto-gordo-ensina-a-anular-uma-das-passagens-de-guarda-mais-frequentes-do-jiu-jitsu 2018-02-08T10:42:43-08:00 weekly https://sensobjj.com/blogs/news/marcio-andre-teaches-sweep-from-spider-guard 2018-02-08T11:34:11-08:00 weekly https://sensobjj.com/blogs/news/7-quick-guard-passing-bjj-drills-guaranteed-to-get-you-back-mount 2018-02-08T11:34:12-08:00 weekly https://sensobjj.com/blogs/news/pink-jitsu-weirdest-takedown-to-armbar-ever 2018-02-08T11:34:14-08:00 weekly https://sensobjj.com/blogs/news/when-jiu-jitsu-fails-stabs-slams-pokes 2018-02-08T11:34:14-08:00 weekly https://sensobjj.com/blogs/news/how-to-beat-a-tight-defense-from-the-mount-position 2018-02-08T11:34:15-08:00 weekly https://sensobjj.com/blogs/news/passing-from-the-leg-weave-guard-dominique-bell 2018-02-08T11:34:17-08:00 weekly https://sensobjj.com/blogs/news/3-agility-ladder-drills-for-fighting-footwork 2018-02-08T11:34:18-08:00 weekly https://sensobjj.com/blogs/news/how-to-do-a-scissor-sweep-evolve-mma 2018-02-08T11:34:19-08:00 weekly https://sensobjj.com/blogs/news/nelson-necktie-by-neil-melanson 2018-02-08T11:34:20-08:00 weekly https://sensobjj.com/blogs/news/countering-the-underhook-getup-by-neil-melanson 2018-02-08T11:34:21-08:00 weekly https://sensobjj.com/blogs/news/the-ideal-bodyfat-for-men-explained-mike-dolce 2018-02-08T11:34:22-08:00 weekly https://sensobjj.com/blogs/news/attacks-from-the-closed-guard-part-mahamed-aly 2018-02-09T02:00:32-08:00 weekly https://sensobjj.com/blogs/news/double-over-pass-from-half-guard-by-yuri-simoes 2018-02-09T02:00:32-08:00 weekly https://sensobjj.com/blogs/news/ethan-crelinsten-slx-x-guard-pass-kimura-backtake-wizardry-zombieproofbjj-breakdown 2018-02-09T02:00:34-08:00 weekly https://sensobjj.com/blogs/news/how-to-handle-aggressive-guy-who-injures-his-female-bjj-partners 2018-02-09T02:00:35-08:00 weekly https://sensobjj.com/blogs/news/renzo-gracie-s-drill-for-a-smooth-armbar 2018-02-09T02:00:37-08:00 weekly https://sensobjj.com/blogs/news/mr-jiu-jitsu-s-interesting-insight-on-if-a-bjj-match-a-fight-or-a-sport 2018-02-09T02:00:39-08:00 weekly https://sensobjj.com/blogs/graciemag/video-o-que-esperar-de-luke-rockhold-x-yoel-romero-pelo-cinturao-do-ufc-221 2018-02-09T07:35:54-08:00 weekly https://sensobjj.com/blogs/graciemag/rodolfo-vieira-encara-alemao-em-sua-terceira-luta-de-mma-no-acb-em-sao-paulo 2018-02-09T11:49:27-08:00 weekly https://sensobjj.com/blogs/graciemag/a-pressao-e-o-leglock-sorrateiro-de-bernardo-faria-no-pan-de-jiu-jitsu 2018-02-09T11:49:26-08:00 weekly https://sensobjj.com/blogs/news/butterfly-cradle-to-backtake-by-yuri-simoes 2018-02-10T01:07:28-08:00 weekly https://sensobjj.com/blogs/news/should-you-pull-guard-in-bjj-competition-stephan-kesting 2018-02-10T01:07:29-08:00 weekly https://sensobjj.com/blogs/news/kurt-osiander-s-move-of-the-week-knee-bar-from-halfguard 2018-02-10T01:07:30-08:00 weekly https://sensobjj.com/blogs/news/butterfly-double-leg-alberto-serrano-bjj 2018-02-10T01:07:31-08:00 weekly https://sensobjj.com/blogs/news/ufc-221-romero-v-rockhold-results 2018-02-10T18:04:03-08:00 weekly https://sensobjj.com/blogs/news/modified-americana-from-side-control-bjj-afterforty 2018-02-11T01:26:32-08:00 weekly https://sensobjj.com/blogs/news/bjj-match-study-rodolfo-vieira-andre-galvao-round-2-world-pro-2014-ayrshire-grappler 2018-02-11T01:26:33-08:00 weekly https://sensobjj.com/blogs/news/high-crotch-single-leg-by-yuri-simoes 2018-02-11T01:26:34-08:00 weekly https://sensobjj.com/blogs/news/how-to-get-stronger-with-only-one-set-per-day 2018-02-12T00:43:38-08:00 weekly https://sensobjj.com/blogs/news/how-to-take-the-back-from-the-berimbolo-evolve-university 2018-02-11T01:26:36-08:00 weekly https://sensobjj.com/blogs/news/volume-control-grappling-bjj-afterforty 2018-02-12T00:43:35-08:00 weekly https://sensobjj.com/blogs/news/anderson-silva-makes-tribute-to-drag-queen-pabllo-vitta 2018-02-12T00:43:36-08:00 weekly https://sensobjj.com/blogs/news/what-s-up-with-erberth-santos-lately 2018-02-12T00:43:37-08:00 weekly https://sensobjj.com/blogs/graciemag/video-hugo-marques-e-kaynan-duarte-brilham-no-spyder-invitational-jiu-jitsu 2018-02-14T13:04:52-08:00 weekly https://sensobjj.com/blogs/graciemag/jiu-jitsu-a-kimura-giratoria-de-tyson-pedro-no-ufc-221 2018-02-12T08:45:54-08:00 weekly https://sensobjj.com/blogs/graciemag/video-yoel-romero-aplica-nocaute-brutal-em-luke-rockhold-no-ufc-221 2018-02-12T08:45:56-08:00 weekly https://sensobjj.com/blogs/graciemag/o-estudo-sobre-a-montada-continua-na-renzo-gracie-online-academy 2018-02-12T17:51:51-08:00 weekly https://sensobjj.com/blogs/news/scorpion-crush-rib-crusher-bjj-scout 2018-02-12T23:33:29-08:00 weekly https://sensobjj.com/blogs/news/how-to-grapple-a-larger-opponent-firas-zahabi 2018-02-12T23:33:30-08:00 weekly https://sensobjj.com/blogs/news/polaris-6-prologue-episode-1 2018-02-12T23:33:31-08:00 weekly https://sensobjj.com/blogs/news/how-to-do-the-pressing-armbar-stephan-kesting 2018-02-12T23:33:32-08:00 weekly https://sensobjj.com/blogs/news/5-minutes-in-a-freezing-stream-chuck-liddell 2018-02-12T23:33:33-08:00 weekly https://sensobjj.com/blogs/news/should-i-fight-in-the-cage-only-knowing-jiujitsu 2018-02-12T23:33:34-08:00 weekly https://sensobjj.com/blogs/news/how-to-do-a-no-gi-baseball-choke 2018-02-12T23:33:35-08:00 weekly https://sensobjj.com/blogs/news/crazy-coaches-and-parents-at-kids-competitions-mr-jiu-jitsu 2018-02-12T23:33:36-08:00 weekly https://sensobjj.com/blogs/news/watch-entire-rickson-gracie-seminar-in-tokyo-2018 2018-02-12T23:33:37-08:00 weekly https://sensobjj.com/blogs/news/how-to-pass-the-de-la-riva-guard-evolve-university 2018-02-13T02:21:06-08:00 weekly https://sensobjj.com/blogs/news/cross-choke-from-mount-by-matheus-gonzaga-the-best-details 2018-02-13T02:21:07-08:00 weekly https://sensobjj.com/blogs/news/renzo-gracie-s-unstoppable-counter-to-over-under-pass 2018-02-13T04:14:44-08:00 weekly https://sensobjj.com/blogs/graciemag/video-nathiely-de-jesus-e-sua-sorrateira-chave-de-pe-no-houston-open-de-jiu-jitsu 2018-02-13T19:04:38-08:00 weekly https://sensobjj.com/blogs/news/4-defenses-against-wall-pins-knight-jiu-jitsu 2018-02-14T00:32:34-08:00 weekly https://sensobjj.com/blogs/news/best-way-to-measure-bodyfat-explained-mike-dolce 2018-02-14T00:32:35-08:00 weekly https://sensobjj.com/blogs/news/4-years-of-wrestling-vs-2-years-of-jiu-jitsu 2018-02-14T00:32:36-08:00 weekly https://sensobjj.com/blogs/news/fedor-emelianenko-clinch-throws-trips-take-down-breakdown-sonny-brown 2018-02-14T04:02:49-08:00 weekly https://sensobjj.com/blogs/news/heavy-blue-belt-tries-to-smash-lighter-older-black-belt 2018-02-14T04:02:50-08:00 weekly https://sensobjj.com/blogs/news/rockhold-romero-post-fight-analysis-firas-zahabi 2018-02-14T04:02:51-08:00 weekly https://sensobjj.com/blogs/news/jiu-jitsu-sweep-submission-chain-butterfly-to-x-guard-to-back-to-submission 2018-02-14T04:02:52-08:00 weekly https://sensobjj.com/blogs/news/sambo-takedowns-with-vlad-koulikov-1 2018-02-14T09:12:04-08:00 weekly https://sensobjj.com/blogs/graciemag/estude-a-raspagem-com-armlock-de-bruno-malfacine-no-pan-de-jiu-jitsu 2018-02-14T13:04:47-08:00 weekly https://sensobjj.com/blogs/graciemag/jiu-jitsu-ajuste-o-estrangulamento-na-finalizacao-de-lucas-pinheiro-no-houston-open 2018-02-15T10:38:40-08:00 weekly https://sensobjj.com/blogs/news/by-kid-peligro-on-2018-02-16 2018-02-18T17:34:53-08:00 weekly https://sensobjj.com/blogs/news/joel-kinnaman-demonstrates-superb-stunt-armbar-sequence-to-d-arce 2018-02-16T09:38:21-08:00 weekly https://sensobjj.com/blogs/news/kuzushi-for-leg-locks-101 2018-02-16T09:38:22-08:00 weekly https://sensobjj.com/blogs/news/how-to-do-a-bow-and-arrow-choke-evolve 2018-02-16T09:38:24-08:00 weekly https://sensobjj.com/blogs/news/closed-guard-to-omoplata-to-knee-bar-gabriel-arges 2018-02-16T09:38:25-08:00 weekly https://sensobjj.com/blogs/news/rickson-gracie-on-how-to-use-strategy-in-jiu-jitsu 2018-02-16T09:38:26-08:00 weekly https://sensobjj.com/blogs/news/rickson-gracie-on-breathing-emotional-control-in-jiu-jitsu 2018-02-16T09:38:27-08:00 weekly https://sensobjj.com/blogs/news/how-to-loosen-up-overcome-stiffness-for-fighters 2018-02-16T09:38:28-08:00 weekly https://sensobjj.com/blogs/news/how-to-transition-from-bow-and-arrow-to-reverse-triangle 2018-02-16T09:38:29-08:00 weekly https://sensobjj.com/blogs/news/reversal-dlr-to-dlr-sweep-attempt-to-the-back-cobrinha 2018-02-16T09:38:30-08:00 weekly https://sensobjj.com/blogs/news/3-counters-to-the-spider-guard-in-bjj-3-is-slick-chewy 2018-02-16T09:38:31-08:00 weekly https://sensobjj.com/blogs/news/purple-belt-the-hardest-belt-level-in-bjj-bernardo-faria 2018-02-16T09:38:33-08:00 weekly https://sensobjj.com/blogs/news/joe-rogan-on-rumble-johnson-pursuing-bodybuilding 2018-02-16T09:38:34-08:00 weekly https://sensobjj.com/blogs/news/connection-making-yourself-hard-to-move-rickson-gracie 2018-02-16T09:38:35-08:00 weekly https://sensobjj.com/blogs/news/having-an-unbreakable-base-in-jiu-jitsu-rickson-gracie 2018-02-16T09:38:37-08:00 weekly https://sensobjj.com/blogs/graciemag/renzo-gracie-ryan-gracie-jorge-macaco-e-os-valores-da-inimizade 2018-02-18T08:18:51-08:00 weekly https://sensobjj.com/blogs/graciemag/o-dia-em-que-flavio-canto-persistiu-como-ronaldo-jacare-no-judo 2018-02-16T14:06:32-08:00 weekly https://sensobjj.com/blogs/graciemag/roy-nelson-x-matt-mitrione-e-patricky-pitbull-agitam-o-bellator-194-nesta-sexta-feira 2018-02-16T14:06:35-08:00 weekly https://sensobjj.com/blogs/graciemag/matt-mitrione-avanca-no-gp-de-pesados-e-patricky-pitbull-nocauteia-no-bellator-194 2018-02-17T09:54:57-08:00 weekly https://sensobjj.com/blogs/news/ffion-davis-slaps-on-a-textbook-armbar-polaris-6 2018-02-18T04:46:35-08:00 weekly https://sensobjj.com/blogs/news/marcin-held-scores-an-early-armbar-victory-polaris-6 2018-02-18T04:46:36-08:00 weekly https://sensobjj.com/blogs/news/benson-henderson-taking-aj-agazarm-and-the-referee-off-the-stage-at-polaris-6-tonight 2018-02-18T04:46:37-08:00 weekly https://sensobjj.com/blogs/news/rafael-domingos-hits-a-flying-triangle-ebi-15 2018-02-18T04:46:38-08:00 weekly https://sensobjj.com/blogs/news/i-changed-bjj-gyms-but-training-is-still-negative-chewjitsu 2018-02-18T04:46:39-08:00 weekly https://sensobjj.com/blogs/news/strangest-start-to-an-mma-bout-running-in-like-an-animal 2018-02-18T04:46:40-08:00 weekly https://sensobjj.com/blogs/news/how-should-you-deal-with-verbal-threats 2018-02-18T04:46:41-08:00 weekly https://sensobjj.com/blogs/news/lasso-guard-passing-bjj-joe-feat-greg-walker 2018-02-18T04:46:42-08:00 weekly https://sensobjj.com/blogs/news/strength-workout-followed-by-grappling-drills-finisher-with-jason-scully 2018-02-18T04:46:43-08:00 weekly https://sensobjj.com/blogs/news/5-tips-to-improve-your-half-guard-by-bernardo-faria-tom-deblass 2018-02-18T04:46:44-08:00 weekly https://sensobjj.com/blogs/news/easy-takedown-for-no-gi-armdrag-to-kouchi-travis-stevens 2018-02-18T04:46:45-08:00 weekly https://sensobjj.com/blogs/news/how-to-be-injured-less-often-in-bjj 2018-02-18T04:46:46-08:00 weekly https://sensobjj.com/blogs/news/inside-trip-ouchi-gari-in-freestyle-wrestling-with-top-wrestler-salvatore-rinella 2018-02-18T04:46:47-08:00 weekly https://sensobjj.com/blogs/news/bj-penn-teaching-bjj-class-in-hawaii 2018-02-18T04:46:48-08:00 weekly https://sensobjj.com/blogs/news/wing-chun-kung-fu-practitioner-tests-his-skills-on-a-bjj-blue-belt 2018-02-18T04:46:49-08:00 weekly https://sensobjj.com/blogs/graciemag/cowboy-cerrone-e-yancy-medeiros-analisam-luta-principal-do-ufc-deste-domingo 2018-02-18T08:18:50-08:00 weekly https://sensobjj.com/blogs/news/ufc-126-cowboy-v-medeiros-results 2018-02-18T17:34:52-08:00 weekly https://sensobjj.com/blogs/news/2018-pan-kids-results 2018-02-18T21:27:45-08:00 weekly https://sensobjj.com/blogs/news/craig-jones-jake-shields-polaris-6-heelhook-breakdown 2018-02-19T00:53:30-08:00 weekly https://sensobjj.com/blogs/news/triangle-finish-alberto-serrano 2018-02-19T00:53:32-08:00 weekly https://sensobjj.com/blogs/news/toe-hold-counter-from-inside-omoplata-pass 2018-02-19T00:53:33-08:00 weekly https://sensobjj.com/blogs/news/robert-drysdale-jiu-jitsu-butterfly-guard-arm-drag-series 2018-02-19T00:53:34-08:00 weekly https://sensobjj.com/blogs/news/how-to-sweep-from-deep-half-guard-evolve 2018-02-19T00:53:35-08:00 weekly https://sensobjj.com/blogs/news/renzo-gracie-s-favorite-escape-from-knee-on-belly 2018-02-19T00:53:36-08:00 weekly https://sensobjj.com/blogs/news/ed-o-neill-talks-starting-jiu-jitsu-with-rorion-gracie 2018-02-19T02:18:14-08:00 weekly https://sensobjj.com/blogs/graciemag/spyder-invitational-jiu-jitsu-em-seul-na-coreia-os-melhores-momentos-do-torneio 2018-02-19T04:38:40-08:00 weekly https://sensobjj.com/blogs/graciemag/video-os-nocautacos-de-cowboy-cerrone-e-derrick-lewis-no-ufc-austin 2018-02-19T04:38:44-08:00 weekly https://sensobjj.com/blogs/graciemag/confira-os-campeoes-do-ranking-meiaguarda-de-jiu-jitsu-na-bahia-rio-grande-do-norte-e-pernambuco 2018-02-19T12:40:54-08:00 weekly https://sensobjj.com/blogs/graciemag/os-segredos-da-passagem-de-guarda-renzo-gracie-online-academy 2018-02-19T11:22:10-08:00 weekly https://sensobjj.com/blogs/graciemag/no-embalo-do-pan-kids-leao-teixeira-ensina-a-importancia-do-jiu-jitsu-para-criancas 2018-02-19T12:40:52-08:00 weekly https://sensobjj.com/blogs/news/a-small-stab-into-tai-otoshi-by-2016-olympian-josh-katz 2018-02-20T01:30:27-08:00 weekly https://sensobjj.com/blogs/news/renzo-gracie-s-favorite-escape-from-knee-on-belly-1 2018-02-20T01:30:29-08:00 weekly https://sensobjj.com/blogs/news/knee-slice-details-darce-choke-finish-dan-sweeney 2018-02-20T01:30:30-08:00 weekly https://sensobjj.com/blogs/news/bjj-workout-at-home-with-kettlebell-bernardo-faria 2018-02-20T01:30:31-08:00 weekly https://sensobjj.com/blogs/news/renzo-gracie-opening-the-closed-guard-of-a-stronger-opponent 2018-02-20T01:30:33-08:00 weekly https://sensobjj.com/blogs/news/heel-hook-from-the-lockdown-eddie-bravo 2018-02-20T01:30:34-08:00 weekly https://sensobjj.com/blogs/news/what-kron-gracie-s-typical-day-looks-like 2018-02-20T01:30:36-08:00 weekly https://sensobjj.com/blogs/news/superior-arm-drag-from-butterfly-guard-robert-drysdale 2018-02-20T01:30:37-08:00 weekly https://sensobjj.com/blogs/graciemag/uma-opcao-simples-e-eficiente-para-o-ataque-lateral-no-jiu-jitsu-com-lucas-valle 2018-02-20T07:16:36-08:00 weekly https://sensobjj.com/blogs/graciemag/jiu-jitsu-3-ataques-da-guarda-de-gancho-com-o-professor-lidio-henrique 2018-02-20T07:16:37-08:00 weekly https://sensobjj.com/blogs/graciemag/jiu-jitsu-robson-alencar-ensina-finta-da-raspagem-tesoura-com-bote-no-triangulo 2018-02-20T13:08:55-08:00 weekly https://sensobjj.com/blogs/graciemag/assinatura-graciemag-agora-com-rash-guard-exclusiva 2018-02-20T13:08:58-08:00 weekly https://sensobjj.com/blogs/graciemag/confirmados-no-ufc-rio-vitor-belfort-e-lyoto-machida-comentam-duelo 2018-02-21T13:29:17-08:00 weekly https://sensobjj.com/blogs/graciemag/victor-honorio-detalha-treinos-para-encarar-erberth-santos-em-barcelona 2018-02-21T02:45:13-08:00 weekly https://sensobjj.com/blogs/graciemag/para-lutar-com-saude-os-riscos-da-perda-de-peso-no-jiu-jitsu 2018-02-21T13:29:16-08:00 weekly https://sensobjj.com/blogs/graciemag/o-armlock-relampago-de-jaime-canuto-no-munich-open-de-jiu-jitsu 2018-02-21T22:09:51-08:00 weekly https://sensobjj.com/blogs/graciemag/norte-nordeste-bjj-open-agita-fortaleza-no-proximo-domingo-inscreva-se-ja 2018-02-21T22:09:52-08:00 weekly https://sensobjj.com/blogs/news/grip-breaking-in-bjj-judo-grip-with-olympic-medalist-travis-stevens 2018-02-22T02:08:11-08:00 weekly https://sensobjj.com/blogs/news/half-guard-re-guard-and-sweep-with-christian-diaz 2018-02-22T02:08:12-08:00 weekly https://sensobjj.com/blogs/news/weird-hip-movement-makes-this-bjj-side-control-escape-effective-chewjitsu 2018-02-22T02:08:13-08:00 weekly https://sensobjj.com/blogs/news/single-leg-x-guard-sweeps-options 2018-02-22T02:08:14-08:00 weekly https://sensobjj.com/blogs/news/aikido-takedowns-dealing-with-real-punches-ft-danthewolfman 2018-02-22T02:08:15-08:00 weekly https://sensobjj.com/blogs/news/ronda-rousey-practises-the-wwe-armbar 2018-02-22T02:08:17-08:00 weekly https://sensobjj.com/blogs/news/learn-the-craig-jones-entry-getting-to-the-saddle-from-reverse-de-la-riva 2018-02-22T02:08:18-08:00 weekly https://sensobjj.com/blogs/news/basic-bjj-armlock-from-side-control-travis-stevens 2018-02-22T02:08:19-08:00 weekly https://sensobjj.com/blogs/news/roy-nelson-vs-remco-pardoel-in-bjj-gi-match 2018-02-22T02:08:20-08:00 weekly https://sensobjj.com/blogs/news/travis-stevens-shows-a-bjj-takedown-arm-drag-to-whip 2018-02-22T02:08:21-08:00 weekly https://sensobjj.com/blogs/news/6-basic-but-effective-guard-passes-for-gi-or-no-gi 2018-02-22T02:08:23-08:00 weekly https://sensobjj.com/blogs/news/the-easiest-way-to-do-the-imanari-roll 2018-02-22T02:08:25-08:00 weekly https://sensobjj.com/blogs/graciemag/como-anular-a-passagem-deslizando-o-joelho-no-jiu-jitsu-com-professor-rodrigo-medeiros 2018-02-22T13:52:31-08:00 weekly https://sensobjj.com/blogs/news/leg-attacks-from-the-knee-shield-half-guard-bonus-technique-1-rhalan-gracie 2018-02-23T01:14:40-08:00 weekly https://sensobjj.com/blogs/news/bjj-workout-with-kettlebell-how-to-do-it-properly-by-mike-perry 2018-02-23T01:14:41-08:00 weekly https://sensobjj.com/blogs/news/new-rolled-up-episode-with-rhalan-gracie-in-san-francisco 2018-02-23T01:14:43-08:00 weekly https://sensobjj.com/blogs/news/tony-ferguson-khabib-strength-training-side-by-side 2018-02-23T01:14:44-08:00 weekly https://sensobjj.com/blogs/news/joe-rogan-is-steven-seagal-legit 2018-02-23T01:14:45-08:00 weekly https://sensobjj.com/blogs/graciemag/campeao-de-jiu-jitsu-ronaldo-jacare-e-escalado-para-o-ufc-rio-saiba-o-adversario 2018-02-24T10:36:19-08:00 weekly https://sensobjj.com/blogs/graciemag/video-veja-o-treino-completo-de-jiu-jitsu-entre-roger-e-rayron-gracie 2018-02-23T13:51:06-08:00 weekly https://sensobjj.com/blogs/news/how-to-attack-the-turtle-guard-with-this-basic-ezekiel-choke 2018-02-24T01:24:54-08:00 weekly https://sensobjj.com/blogs/news/joao-gabriel-rocha-analyzes-the-attack-and-defense-of-the-triangle-in-jiu-jitsu 2018-02-24T01:24:56-08:00 weekly https://sensobjj.com/blogs/news/kurt-osiander-s-move-of-the-week-movement-drill 2018-02-24T01:24:58-08:00 weekly https://sensobjj.com/blogs/news/roger-gracie-rolls-with-his-16-yr-old-230lbs-cousin-rayron-gracie 2018-02-24T01:24:59-08:00 weekly https://sensobjj.com/blogs/news/renzo-gracie-on-the-time-he-got-mugged 2018-02-24T01:25:00-08:00 weekly https://sensobjj.com/blogs/news/how-to-set-up-bendo-s-blast-double-off-the-stage-on-aj-agazarm 2018-02-24T01:25:02-08:00 weekly https://sensobjj.com/blogs/news/jonathan-calestine-and-geo-martinez-road-to-the-finals-at-ebi-15-the-featherweights 2018-02-24T01:25:02-08:00 weekly https://sensobjj.com/blogs/news/this-one-sucks-for-your-opponent-armpit-armbar 2018-02-24T01:25:04-08:00 weekly https://sensobjj.com/blogs/news/side-control-escape-most-common-mistakes 2018-02-24T01:25:05-08:00 weekly https://sensobjj.com/blogs/news/russel-brand-shares-clip-being-beaten-up-by-the-gracie-brothers 2018-02-24T01:25:06-08:00 weekly https://sensobjj.com/blogs/news/quit-lying-to-women-about-how-to-survive-violent-attacks-please 2018-02-24T01:25:07-08:00 weekly https://sensobjj.com/blogs/news/worst-position-as-a-bjj-white-belt-1-year-black-belt-chewy 2018-02-24T01:25:08-08:00 weekly https://sensobjj.com/blogs/graciemag/jessica-bate-estaca-mira-nova-disputa-de-cinturao-apos-vitoria-no-ufc-deste-sabado 2018-02-24T10:36:16-08:00 weekly https://sensobjj.com/blogs/graciemag/video-joao-gabriel-rocha-analisa-o-ataque-e-a-defesa-do-triangulo-no-jiu-jitsu 2018-02-24T10:36:18-08:00 weekly https://sensobjj.com/blogs/news/ufc-on-fox-28-stephens-v-emmett-results 2018-02-24T20:33:04-08:00 weekly https://sensobjj.com/blogs/news/sweep-to-armbar-leticia-ribeiro 2018-02-24T22:38:46-08:00 weekly https://sensobjj.com/blogs/news/how-to-escape-the-standing-guillotine-choke-evolve-mma 2018-02-24T22:38:47-08:00 weekly https://sensobjj.com/blogs/news/how-to-ask-the-right-questions-in-bjj 2018-02-24T22:38:48-08:00 weekly https://sensobjj.com/blogs/news/low-single-to-flying-guillotine-combo-with-elliott-bayev 2018-02-24T22:38:49-08:00 weekly https://sensobjj.com/blogs/news/sacrifice-inside-cuba-s-wrestling-powerhouse 2018-02-24T22:38:50-08:00 weekly https://sensobjj.com/blogs/news/loop-choke-variation-to-counter-sweeps-alain-pozo 2018-02-24T22:38:51-08:00 weekly https://sensobjj.com/blogs/graciemag/ufc-orlando-o-detalhe-de-rani-yahya-para-voce-nao-perder-o-kata-gatame-no-jiu-jitsu 2018-02-25T07:44:59-08:00 weekly https://sensobjj.com/blogs/news/bjj-scout-yuri-simoes-nogi-passing-study 2018-02-25T11:33:13-08:00 weekly https://sensobjj.com/blogs/news/this-powerful-grip-creates-crazy-pressure-from-half-guard-bottom-chewjitsu 2018-02-25T11:33:13-08:00 weekly https://sensobjj.com/blogs/graciemag/video-a-raspagem-de-anderson-silva-para-vencer-um-craque-do-jiu-jitsu-anos-antes-do-ufc 2018-02-26T08:39:19-08:00 weekly https://sensobjj.com/blogs/news/half-guard-pinning-the-staple-pin-and-the-barred-arm-pin-david-avellan 2018-02-27T00:40:02-08:00 weekly https://sensobjj.com/blogs/news/the-easiest-bjj-triangle-setup-ever 2018-02-27T00:40:03-08:00 weekly https://sensobjj.com/blogs/news/spider-guard-pass-that-actually-works-with-competition-footage 2018-02-27T00:40:04-08:00 weekly https://sensobjj.com/blogs/news/best-crucifix-escape-in-bjj 2018-02-27T00:40:04-08:00 weekly https://sensobjj.com/blogs/news/5-ways-to-escape-full-mount-set-up-heel-hook-w-bruno-pucci 2018-02-27T00:40:06-08:00 weekly https://sensobjj.com/blogs/news/dps-film-study-single-leg-x-guard-pass-stabilization-dan-sweeney 2018-02-27T00:40:07-08:00 weekly https://sensobjj.com/blogs/news/keeping-your-opponent-flat-on-his-back-budo-jake 2018-02-27T00:40:08-08:00 weekly https://sensobjj.com/blogs/news/how-to-counter-the-dogfight-half-guard-sweep-by-rayron-gracie 2018-02-27T00:40:09-08:00 weekly https://sensobjj.com/blogs/news/scissor-sweep-to-baseball-choke 2018-02-27T00:40:10-08:00 weekly https://sensobjj.com/blogs/news/sakuraba-s-weird-naked-choke 2018-02-27T00:40:11-08:00 weekly https://sensobjj.com/blogs/graciemag/gracie-bahiense-canuto-e-igor-silva-entre-os-inscritos-no-grand-slam-de-londres 2018-02-27T10:04:41-08:00 weekly https://sensobjj.com/blogs/graciemag/jiu-jitsu-estude-o-ajuste-do-armlock-com-keenan-cornelius-no-san-francisco-open 2018-02-27T09:42:42-08:00 weekly https://sensobjj.com/blogs/graciemag/especializacao-em-passagem-de-guarda-na-renzo-gracie-online-academy 2018-02-27T09:42:45-08:00 weekly https://sensobjj.com/blogs/graciemag/atos-domina-divisao-faixa-preta-do-san-francisco-open-de-jiu-jitsu 2018-02-27T09:42:47-08:00 weekly https://sensobjj.com/blogs/graciemag/fellipe-andrew-e-claudia-do-val-conquistam-ouro-duplo-no-mexico-city-open-de-jiu-jitsu 2018-02-27T09:42:49-08:00 weekly https://sensobjj.com/blogs/graciemag/o-campeao-de-mma-que-perdeu-a-visao-e-ensina-defesa-pessoal-a-cegos 2018-02-27T14:01:08-08:00 weekly https://sensobjj.com/blogs/news/ufc-performance-institute-measures-the-force-of-ortega-s-signature-chokes-at-startling-425-lbs-of-force 2018-02-28T01:05:15-08:00 weekly https://sensobjj.com/blogs/news/jiu-jitsu-the-philosophy-of-choice-alan-watts 2018-02-28T01:05:16-08:00 weekly https://sensobjj.com/blogs/news/egos-alcohol-with-russell-brand-rener-and-ryron-gracie 2018-02-28T01:05:17-08:00 weekly https://sensobjj.com/blogs/news/have-big-people-in-your-bjj-gym-its-a-good-thing-chewjitsu 2018-02-28T01:05:18-08:00 weekly https://sensobjj.com/blogs/news/overcoming-fear-and-anxiety-and-more-ama-8-coach-zahabi 2018-02-28T01:05:20-08:00 weekly https://sensobjj.com/blogs/news/jiu-jitsu-core-conditioning-routine-jiu-jitsu-brotherhood 2018-02-28T01:05:21-08:00 weekly https://sensobjj.com/blogs/news/peter-s-bjj-black-belt-test-by-roy-dean 2018-02-28T01:05:23-08:00 weekly https://sensobjj.com/blogs/news/mr-jiu-jitsu-believes-in-awarding-junior-black-belts 2018-02-28T01:05:24-08:00 weekly https://sensobjj.com/blogs/news/mounted-nogi-baseball-bat-choke-kent-peters 2018-02-28T01:05:25-08:00 weekly https://sensobjj.com/blogs/news/basic-triangle-choke-from-the-guard 2018-03-01T00:29:06-08:00 weekly https://sensobjj.com/blogs/news/how-to-become-a-powerhouse-of-motivation-for-bjj-training-chewjitsu 2018-03-01T00:29:07-08:00 weekly https://sensobjj.com/blogs/news/how-i-developed-my-half-guard-game-in-jiu-jitsu-bernardo-faria 2018-03-01T00:29:08-08:00 weekly https://sensobjj.com/blogs/news/underhook-de-la-riva-to-single-leg-x-craig-jones 2018-03-01T00:29:09-08:00 weekly https://sensobjj.com/blogs/news/iowa-sweep-perfect-mix-of-wrestling-bjj-judo 2018-03-01T00:29:10-08:00 weekly https://sensobjj.com/blogs/news/north-south-escape-the-easy-way-john-thomas 2018-03-01T00:29:11-08:00 weekly https://sensobjj.com/blogs/news/the-10-types-of-taps-in-jiu-jitsu 2018-03-01T00:29:12-08:00 weekly https://sensobjj.com/blogs/news/dirty-wrist-locks 2018-03-01T00:29:13-08:00 weekly https://sensobjj.com/blogs/news/mackenzie-dern-pre-debut-interview 2018-03-02T01:39:49-08:00 weekly https://sensobjj.com/blogs/news/choking-friends-out-bjj-cache 2018-03-02T01:39:52-08:00 weekly https://sensobjj.com/blogs/news/half-guard-passes-mackens-semerzier-via-bjj-joe 2018-03-02T01:39:53-08:00 weekly https://sensobjj.com/blogs/news/how-to-beat-someone-better-than-you-stephan-kesting 2018-03-02T01:39:55-08:00 weekly https://sensobjj.com/blogs/news/3-submissions-from-closed-guard-using-the-lapel-evolve-university 2018-03-02T01:39:57-08:00 weekly https://sensobjj.com/blogs/news/last-resort-triangle-escape 2018-03-02T01:39:59-08:00 weekly https://sensobjj.com/blogs/news/cris-cyborg-grappling-with-bj-penn-at-ufc-222-open-work-out 2018-03-02T01:40:00-08:00 weekly https://sensobjj.com/blogs/news/closed-guard-arm-lock-finish-details-roger-gracie 2018-03-02T01:40:02-08:00 weekly https://sensobjj.com/blogs/news/pulling-half-guard-straight-to-a-sweep-gile-huni 2018-03-02T01:40:03-08:00 weekly https://sensobjj.com/blogs/news/best-of-judo-leg-grabs 2018-03-03T01:43:07-08:00 weekly https://sensobjj.com/blogs/news/mackenzie-dern-makes-116lbs-on-the-dot 2018-03-03T01:43:09-08:00 weekly https://sensobjj.com/blogs/news/monoplata-from-omoplata-by-tom-feister-bernardo-faria 2018-03-03T01:43:11-08:00 weekly https://sensobjj.com/blogs/news/kurt-osiander-s-move-of-the-week-scissor-choke 2018-03-03T01:43:13-08:00 weekly https://sensobjj.com/blogs/news/bjj-scout-frankie-edgar-study-modified-peekaboo 2018-03-03T01:43:14-08:00 weekly https://sensobjj.com/blogs/news/renzo-gracie-s-unblockable-stacking-guard-pass 2018-03-03T01:43:16-08:00 weekly https://sensobjj.com/blogs/news/beating-someone-better-than-you-there-is-one-way 2018-03-03T01:43:17-08:00 weekly https://sensobjj.com/blogs/news/old-school-black-belt-chris-haueter-rolls-w-christian-graugart 2018-03-03T01:43:23-08:00 weekly https://sensobjj.com/blogs/graciemag/bellator-195-darrion-caldwell-finaliza-leandro-higo-e-mantem-cinturao-peso-galo 2018-03-03T04:54:07-08:00 weekly https://sensobjj.com/blogs/graciemag/jiu-jitsu-cris-cyborg-finaliza-o-mascarado-bj-penn-no-treino-aberto-do-ufc-222 2018-03-03T04:54:11-08:00 weekly https://sensobjj.com/blogs/graciemag/o-que-esperar-de-cris-cyborg-e-mackenzie-dern-para-o-ufc-deste-sabado 2018-03-03T04:54:15-08:00 weekly https://sensobjj.com/blogs/graciemag/roberto-godoi-completa-30-anos-de-jiu-jitsu-e-relembra-os-percalcos-e-vitorias-na-carreira 2018-03-03T04:54:20-08:00 weekly https://sensobjj.com/blogs/graciemag/por-dentro-do-treino-de-elite-da-gracie-barra-matriz-sob-comando-de-jefferson-moura 2018-03-03T04:54:24-08:00 weekly https://sensobjj.com/blogs/graciemag/jiu-jitsu-o-triangulo-relampago-de-fellipe-andrew-no-mexico-city-open 2018-03-03T04:54:27-08:00 weekly https://sensobjj.com/blogs/graciemag/ultimate-planeja-glover-teixeira-x-volkan-oezdemir-para-o-ufc-224-no-rio-de-janeiro 2018-03-03T04:54:31-08:00 weekly https://sensobjj.com/blogs/graciemag/video-lucas-hulk-ensina-duas-opcoes-para-passar-a-guarda-x-no-jiu-jitsu 2018-03-03T04:54:34-08:00 weekly https://sensobjj.com/blogs/graciemag/jiu-jitsu-luiza-monteiro-e-sua-chave-de-pe-surpresa-no-san-francisco-open 2018-03-03T04:54:38-08:00 weekly https://sensobjj.com/blogs/graciemag/leandro-higo-luta-pelo-cinturao-peso-galo-no-bellator-195-nesta-sexta-feira 2018-03-03T04:54:41-08:00 weekly https://sensobjj.com/blogs/news/ufc-222-cyborg-v-kunitskaya-results 2018-03-04T01:57:44-08:00 weekly https://sensobjj.com/blogs/news/mackenzie-dern-explains-presence-of-translator-in-post-fight-interview 2018-03-04T02:52:42-08:00 weekly https://sensobjj.com/blogs/news/double-under-pass-and-armless-triangle-budo-jake 2018-03-04T02:52:43-08:00 weekly https://sensobjj.com/blogs/news/how-to-do-an-americana-evolve 2018-03-04T02:52:44-08:00 weekly https://sensobjj.com/blogs/news/renzo-gracie-s-lasso-pendulum-sweep-to-triangle 2018-03-04T02:52:45-08:00 weekly https://sensobjj.com/blogs/news/85-year-old-judoka-does-ukemi 2018-03-05T09:52:50-08:00 weekly https://sensobjj.com/blogs/news/man-pulls-off-judo-sweep-ouchi-gari-on-a-horse 2018-03-05T09:52:52-08:00 weekly https://sensobjj.com/blogs/news/gordon-ryan-double-wrist-control-to-back-study-dan-sweeney 2018-03-05T09:52:54-08:00 weekly https://sensobjj.com/blogs/news/arnold-schwarzenegger-watching-jiu-jitsu-at-grappling-industries 2018-03-05T09:52:55-08:00 weekly https://sensobjj.com/blogs/news/3-techniques-to-pass-super-flexible-guards-stephan-kesting 2018-03-05T09:52:57-08:00 weekly https://sensobjj.com/blogs/news/guard-retention-details-you-need-to-know-jon-thomas 2018-03-05T09:52:58-08:00 weekly https://sensobjj.com/blogs/news/can-you-learn-jiu-jitsu-just-watching-videos 2018-03-05T09:53:00-08:00 weekly https://sensobjj.com/blogs/news/all-takedowns-from-acb-jj-11 2018-03-05T09:53:03-08:00 weekly https://sensobjj.com/blogs/news/bjj-basic-functional-movement-drills-bjj-afterforty 2018-03-05T09:53:05-08:00 weekly https://sensobjj.com/blogs/news/2018-pan-schedule-and-brackets 2018-03-05T13:35:16-08:00 weekly https://sensobjj.com/blogs/news/leg-lock-finishes-2018-arnold-classic-sambo 2018-03-06T03:33:36-08:00 weekly https://sensobjj.com/blogs/news/davi-ramos-edwin-namji-acb-jj-11-highlights 2018-03-06T03:33:37-08:00 weekly https://sensobjj.com/blogs/news/muzio-de-angelis-shows-a-cool-finish-from-side-control 2018-03-06T03:33:38-08:00 weekly https://sensobjj.com/blogs/news/john-danaher-the-four-part-system 2018-03-06T03:33:40-08:00 weekly https://sensobjj.com/blogs/news/ricardo-liborio-bjj-tip-of-the-month-kimura-submission-from-frame-guard 2018-03-06T03:33:40-08:00 weekly https://sensobjj.com/blogs/news/outta-nowhere-the-craig-jones-story 2018-03-06T03:33:41-08:00 weekly https://sensobjj.com/blogs/news/bjj-triangle-choke-concepts-with-karel-silver-fox-pravec-coach-zahabi 2018-03-06T03:33:43-08:00 weekly https://sensobjj.com/blogs/news/setting-up-brabo-choke-from-knee-cut-pass 2018-03-06T03:33:44-08:00 weekly https://sensobjj.com/blogs/news/3-submissions-from-knee-on-belly-evolve-university 2018-03-07T00:17:17-08:00 weekly https://sensobjj.com/blogs/news/what-to-eat-on-tournament-day-brazilian-jiu-jitsu-tournaments-bernardo-faria 2018-03-17T09:25:48-07:00 weekly https://sensobjj.com/blogs/news/6-creepy-hug-defenses-for-every-woman-rener-eve-gracie 2018-03-07T00:17:19-08:00 weekly https://sensobjj.com/blogs/news/4-smooth-bjj-back-take-drills-4-will-make-your-head-spin-literally 2018-03-07T00:17:20-08:00 weekly https://sensobjj.com/blogs/news/royce-gracie-black-belt-shows-his-favourite-gun-disarms 2018-03-07T00:17:21-08:00 weekly https://sensobjj.com/blogs/news/block-footsweep-ko-uchi-gari-travis-stevens 2018-03-07T00:17:22-08:00 weekly https://sensobjj.com/blogs/news/pan-2018-thursday-schedule-and-top-names 2018-03-07T21:19:14-08:00 weekly https://sensobjj.com/blogs/news/2-guys-vs-1-bjj-black-belt-brandon-mccaghren 2018-03-08T01:45:43-08:00 weekly https://sensobjj.com/blogs/news/bjj-submissions-chain-eli-knight 2018-03-08T01:45:44-08:00 weekly https://sensobjj.com/blogs/news/bjj-match-study-leo-vieira-shinsuke-fukuzumi 2018-03-08T01:45:45-08:00 weekly https://sensobjj.com/blogs/news/judo-jiu-jitsu-concepts-for-takedowns-travis-stevens-us-olympian-bjj-black-belt 2018-03-08T01:45:46-08:00 weekly https://sensobjj.com/blogs/news/the-time-renzo-gracie-met-his-daughter-s-boyfriend-for-the-first-time 2018-03-08T01:45:47-08:00 weekly https://sensobjj.com/blogs/news/joe-rogan-on-joey-diaz-in-trouble-for-comments-made-about-mackenzie-dern-s-body-part 2018-03-08T01:45:48-08:00 weekly https://sensobjj.com/blogs/news/demi-lovato-shows-her-favorite-bjj-techniques 2018-03-08T01:45:49-08:00 weekly https://sensobjj.com/blogs/news/pan-2018-day-1-partial-results-and-tomorrows-schedule 2018-03-08T22:31:15-08:00 weekly https://sensobjj.com/blogs/graciemag/felipe-preguica-entra-para-o-time-gmi-relembre-sua-incrivel-campanha-no-adcc-2017 2018-03-09T06:41:21-08:00 weekly https://sensobjj.com/blogs/graciemag/o-detalhe-para-executar-o-armlock-classico-no-jiu-jitsu-com-roger-gracie 2018-03-09T06:41:25-08:00 weekly https://sensobjj.com/blogs/graciemag/jiu-jitsu-lidio-henrique-ensina-duas-finalizacoes-da-guarda-x-na-gfteam-rocha-miranda 2018-03-09T06:41:29-08:00 weekly https://sensobjj.com/blogs/graciemag/dia-internacional-das-mulheres-uma-homenagem-as-fenomenais-estrelas-do-jiu-jitsu 2018-03-09T06:41:31-08:00 weekly https://sensobjj.com/blogs/graciemag/jiu-jitsu-como-escudo-anti-abuso-para-as-mulheres 2018-03-09T06:41:33-08:00 weekly https://sensobjj.com/blogs/graciemag/no-pan-de-jiu-jitsu-de-15-anos-atras-o-discurso-profetico-de-carlos-gracie-jr 2018-03-09T06:41:36-08:00 weekly https://sensobjj.com/blogs/graciemag/graciemag-253-a-despedida-de-vitor-belfort 2018-03-09T06:41:41-08:00 weekly https://sensobjj.com/blogs/graciemag/lo-braga-neto-bia-mazzelli-e-mais-destaques-inscritos-no-pan-de-jiu-jitsu-2018 2018-03-09T06:41:44-08:00 weekly https://sensobjj.com/blogs/graciemag/campeao-de-jiu-jitsu-rodolfo-vieira-comenta-estreia-como-peso-medio-no-acb-mma 2018-03-09T06:41:47-08:00 weekly https://sensobjj.com/blogs/graciemag/arthur-gogo-e-a-importancia-do-treino-fisico-para-prevenir-lesoes-e-render-mais-no-jiu-jitsu 2018-03-09T06:41:51-08:00 weekly https://sensobjj.com/blogs/graciemag/jefferson-moura-analisa-titulo-mundial-de-15-anos-atras-e-legado-no-jiu-jitsu 2018-03-09T06:41:55-08:00 weekly https://sensobjj.com/blogs/graciemag/por-que-praticar-jiu-jitsu-professor-arthur-turo-explica-os-beneficios 2018-03-09T06:42:01-08:00 weekly https://sensobjj.com/blogs/news/2018-pan-day-2-partial-results-black-belt-starts-tomorrow 2018-03-09T20:46:54-08:00 weekly https://sensobjj.com/blogs/news/abu-dhabi-grand-slam-london-day-1 2018-03-10T17:14:16-08:00 weekly https://sensobjj.com/blogs/news/pan-2018-day-3-absolute-finals-are-set 2018-03-10T20:14:45-08:00 weekly https://sensobjj.com/blogs/news/a-sweep-from-half-guard-wrapping-the-leg-leandro-slaib 2018-03-11T01:03:00-08:00 weekly https://sensobjj.com/blogs/news/inside-trip-closed-guard-pass-farside-armbar-mark-sausser 2018-03-11T01:03:01-08:00 weekly https://sensobjj.com/blogs/news/standing-loopchoke-by-cemil-karahan-via-bjjscout 2018-03-11T01:03:02-08:00 weekly https://sensobjj.com/blogs/news/triangle-choke-transition-off-arm-bar-from-guard-bjj-afterforty 2018-03-11T01:03:03-08:00 weekly https://sensobjj.com/blogs/news/never-tap-to-an-armbar-again-or-how-defend-armbars-with-leverage-stephan-kesting 2018-03-11T01:03:04-08:00 weekly https://sensobjj.com/blogs/news/little-miyao-thalison-soares-shares-a-guard-pass 2018-03-11T01:03:06-08:00 weekly https://sensobjj.com/blogs/news/no-gi-ezekiel-as-a-mother-s-milk-submission-follow-up 2018-03-11T01:03:07-08:00 weekly https://sensobjj.com/blogs/news/game-changing-detail-from-renzo-gracie-about-finishing-the-collar-choke 2018-03-11T01:03:08-08:00 weekly https://sensobjj.com/blogs/news/kurt-osiander-s-lapel-spin-choke 2018-03-11T01:03:09-08:00 weekly https://sensobjj.com/blogs/news/tyron-woodley-says-he-s-training-floyd-mayweather-for-his-ufc-debut 2018-03-11T01:03:10-08:00 weekly https://sensobjj.com/blogs/news/3x-ncaa-champ-ed-ruth-wrecking-shop-at-2018-ibjjf-pan-championship 2018-03-11T01:03:11-08:00 weekly https://sensobjj.com/blogs/news/michelle-nicolini-ends-fight-with-first-round-rnc-choke-out 2018-03-11T01:03:12-08:00 weekly https://sensobjj.com/blogs/news/3-painful-ibjjf-legal-unique-compression-locks-from-luta-livre 2018-03-11T01:03:14-08:00 weekly https://sensobjj.com/blogs/news/take-down-pass-submit-with-mark-sausser 2018-03-11T01:03:15-08:00 weekly https://sensobjj.com/blogs/news/travis-stevens-on-how-to-create-tremendous-pressure-in-bjj 2018-03-11T01:03:16-08:00 weekly https://sensobjj.com/blogs/news/how-to-play-open-guard-against-a-standing-opponent 2018-03-11T01:03:17-08:00 weekly https://sensobjj.com/blogs/news/advanced-osoto-gari-angie-delgado-us-olympian 2018-03-11T01:03:18-08:00 weekly https://sensobjj.com/blogs/news/how-to-develop-high-level-guard-passing 2018-03-11T01:03:20-08:00 weekly https://sensobjj.com/blogs/news/toehold-answer-to-slx-guard-from-acbjj 2018-03-11T01:03:21-08:00 weekly https://sensobjj.com/blogs/news/mother-s-milk-submission-smother-choke-david-morcegao 2018-03-11T01:03:22-08:00 weekly https://sensobjj.com/blogs/graciemag/video-confira-os-finalistas-do-abu-dhabi-grand-slam-de-jiu-jitsu-em-londres 2018-03-11T05:05:59-07:00 weekly https://sensobjj.com/blogs/graciemag/video-rodolfo-vieira-da-aula-de-jiu-jitsu-e-nocauteia-no-acb-mma-82 2018-03-11T05:06:00-07:00 weekly https://sensobjj.com/blogs/graciemag/deangelis-e-dalpra-faturam-ouro-duplo-thalison-brilha-no-pan-de-jiu-jitsu-2018 2018-03-11T05:06:01-07:00 weekly https://sensobjj.com/blogs/news/2018-pan-final-day-black-belt-and-team-results 2018-03-11T17:45:09-07:00 weekly https://sensobjj.com/blogs/graciemag/gutemberg-pereira-e-o-plano-para-surpreender-lo-no-absoluto-do-pan-2018 2018-03-11T18:37:15-07:00 weekly https://sensobjj.com/blogs/news/garry-tonon-kimura-setup 2018-03-12T02:04:53-07:00 weekly https://sensobjj.com/blogs/news/half-guard-shin-shield-sweep-against-strong-pass-ben-egli 2018-03-12T02:04:55-07:00 weekly https://sensobjj.com/blogs/news/lyoto-machida-karate-throws-trips-foot-sweeps-in-mma-breakdown-sonny-brown 2018-03-12T02:04:56-07:00 weekly https://sensobjj.com/blogs/news/what-does-it-mean-to-be-a-bjj-black-belt-chewjitsu 2018-03-12T02:04:57-07:00 weekly https://sensobjj.com/blogs/news/kimura-cop-variation-rener-gracie 2018-03-12T02:04:58-07:00 weekly https://sensobjj.com/blogs/news/how-to-fix-your-gi-pants-drawstring-in-less-than-a-minute 2018-03-12T02:05:00-07:00 weekly https://sensobjj.com/blogs/news/spider-guard-setups-and-attacks-part-1-and-competition-footage 2018-03-12T02:05:01-07:00 weekly https://sensobjj.com/blogs/news/how-do-you-know-what-physical-therapist-to-go-to-for-bjj 2018-03-12T02:05:02-07:00 weekly https://sensobjj.com/blogs/news/john-danaher-demonstrates-scissor-takedown-personally 2018-03-12T02:05:03-07:00 weekly https://sensobjj.com/blogs/graciemag/paulo-miyao-ana-carolina-vieira-isaque-bahiense-e-mais-campeoes-no-abu-dhabi-grand-slam-de-jiu-jitsu-em-londres 2018-03-12T07:53:29-07:00 weekly https://sensobjj.com/blogs/graciemag/leandro-lo-raspa-no-fim-e-fatura-bi-absoluto-no-pan-de-jiu-jitsu-2018 2018-03-13T21:20:42-07:00 weekly https://sensobjj.com/blogs/graciemag/jiu-jitsu-amputado-finalizador-nick-newell-aplica-mata-leao-em-retorno-ao-mma 2018-03-13T21:20:36-07:00 weekly https://sensobjj.com/blogs/graciemag/renzo-gracie-online-academy-desvenda-os-misterios-da-guarda-x 2018-03-13T21:20:37-07:00 weekly https://sensobjj.com/blogs/graciemag/melhore-a-eficiencia-do-seu-jiu-jitsu-com-rickson-gracie 2018-03-13T21:20:38-07:00 weekly https://sensobjj.com/blogs/graciemag/jiu-jitsu-michelle-nicolini-aplica-mata-leao-sonifero-e-vence-no-one-championship 2018-03-13T21:20:39-07:00 weekly https://sensobjj.com/blogs/graciemag/jiu-jitsu-joao-gabriel-rocha-e-o-detalhe-no-armlock-para-vencer-o-pan-2018 2018-03-13T21:20:40-07:00 weekly https://sensobjj.com/blogs/graciemag/video-o-estilo-de-kaynan-duarte-campeao-absoluto-faixa-marrom-do-pan-de-jiu-jitsu-2018 2018-03-13T21:20:41-07:00 weekly https://sensobjj.com/blogs/news/submissions-from-bad-positions 2018-03-13T23:32:06-07:00 weekly https://sensobjj.com/blogs/news/easiest-takedown-you-can-learn-for-people-with-no-takedown-experience-no-risk 2018-03-13T23:32:07-07:00 weekly https://sensobjj.com/blogs/news/zero-tolerance-to-bullying-gracie-breakdown-feat-vince-vaughn 2018-03-13T23:32:08-07:00 weekly https://sensobjj.com/blogs/news/how-to-apply-a-super-tight-ankle-lock-with-elliott-bayev 2018-03-13T23:32:09-07:00 weekly https://sensobjj.com/blogs/news/ezekiel-as-a-counter-to-a-frustrating-closed-guard-nic-gregoriades 2018-03-13T23:32:09-07:00 weekly https://sensobjj.com/blogs/news/joe-rogan-yoel-romero-about-his-body-and-insane-genetic 2018-03-13T23:32:11-07:00 weekly https://sensobjj.com/blogs/news/joe-rogan-gives-advice-on-strength-training-and-not-going-to-muscle-failure 2018-03-13T23:32:12-07:00 weekly https://sensobjj.com/blogs/news/chris-haueter-head-inside-low-single-leg-takedown 2018-03-13T23:32:13-07:00 weekly https://sensobjj.com/blogs/news/arm-bar-shin-push-combo 2018-03-13T23:32:14-07:00 weekly https://sensobjj.com/blogs/news/breakdown-of-how-leandro-lo-passed-keenan-s-guard-at-pans-2018-lachlan-giles 2018-03-13T23:32:15-07:00 weekly https://sensobjj.com/blogs/graciemag/o-poder-dos-alimentos-para-se-recuperar-das-lesoes-no-jiu-jitsu 2018-03-14T02:19:38-07:00 weekly https://sensobjj.com/blogs/news/crossfit-champions-try-to-grapple-with-gunnar-nelson 2018-03-14T09:44:52-07:00 weekly https://sensobjj.com/blogs/news/bjj-black-belt-against-guy-who-thinks-they-know-more-than-they-actually-do 2018-03-14T09:44:53-07:00 weekly https://sensobjj.com/blogs/news/a-cheap-choke-from-bottom-half-guard-david-avellan 2018-03-14T09:44:54-07:00 weekly https://sensobjj.com/blogs/news/peruvian-necktie-neil-melanson 2018-03-14T09:44:55-07:00 weekly https://sensobjj.com/blogs/news/harai-goshi-by-2x-olympian-kelita-zupancic 2018-03-14T23:41:32-07:00 weekly https://sensobjj.com/blogs/news/rice-bucket-grip-strength 2018-03-14T23:41:33-07:00 weekly https://sensobjj.com/blogs/news/the-exact-stretches-i-used-to-break-the-guard-better-nick-albin 2018-03-14T23:41:34-07:00 weekly https://sensobjj.com/blogs/news/know-the-rules-to-break-the-rules-in-jiu-jitsu-david-morcegao 2018-03-14T23:41:36-07:00 weekly https://sensobjj.com/blogs/news/wellington-megaton-dias-vs-mario-sperry-world-master-2017 2018-03-14T23:41:37-07:00 weekly https://sensobjj.com/blogs/news/training-at-the-korean-judo-team-weightlifting-room 2018-03-14T23:41:38-07:00 weekly https://sensobjj.com/blogs/graciemag/veterano-do-pride-zuluzinho-volta-ao-mma-de-olho-em-retorno-ao-japao 2018-03-15T04:18:39-07:00 weekly https://sensobjj.com/blogs/graciemag/13-habitos-dos-grandes-campeoes-de-jiu-jitsu-para-mudar-seus-treinos 2018-03-15T04:18:40-07:00 weekly https://sensobjj.com/blogs/graciemag/jiu-jitsu-peso-pena-se-arrisca-no-pesadissimo-e-leva-titulo-do-london-open 2018-03-15T04:18:41-07:00 weekly https://sensobjj.com/blogs/graciemag/jiu-jitsu-o-armlock-tecnico-de-ana-carolina-vieira-no-abu-dhabi-grand-slam-de-londres 2018-03-15T04:18:43-07:00 weekly https://sensobjj.com/blogs/news/nogi-guard-passing-where-to-start-kit-dale 2018-03-16T01:57:39-07:00 weekly https://sensobjj.com/blogs/news/ninja-choke-from-bottom-half-guard-david-avellan 2018-03-16T01:57:40-07:00 weekly https://sensobjj.com/blogs/news/3-terrible-no-good-options-to-escape-the-awful-giftwrap-position-stephan-kesting 2018-03-16T01:57:41-07:00 weekly https://sensobjj.com/blogs/news/5-submissions-from-butterfly-guard-evolve-university 2018-03-16T01:57:42-07:00 weekly https://sensobjj.com/blogs/news/the-most-effective-competition-proven-closed-guard-escape-keenan-cornelius 2018-03-16T01:57:43-07:00 weekly https://sensobjj.com/blogs/news/understanding-and-developing-the-knee-cut-pass-jon-thomas 2018-03-16T01:57:44-07:00 weekly https://sensobjj.com/blogs/news/top-7-signs-you-can-heal-your-own-sciatica-herniated-disc 2018-03-16T01:57:45-07:00 weekly https://sensobjj.com/blogs/news/nogi-guard-passing-where-to-start-kit-dale-1 2018-03-16T01:57:46-07:00 weekly https://sensobjj.com/blogs/news/how-should-i-really-warm-up-for-bjj-class 2018-03-16T01:57:47-07:00 weekly https://sensobjj.com/blogs/news/ninja-choke-from-bottom-half-guard-david-avellan-1 2018-03-16T01:57:49-07:00 weekly https://sensobjj.com/blogs/news/magic-wristlock-from-side-control-maximillion-d-alessandro 2018-03-16T01:57:50-07:00 weekly https://sensobjj.com/blogs/news/bjj-sports-injury-rehab-strength-work-for-the-neck 2018-03-16T06:48:54-07:00 weekly https://sensobjj.com/blogs/graciemag/video-conheca-a-historia-de-alexandre-barauna-e-a-essencia-do-ctva-no-jiu-jitsu 2018-03-16T16:06:08-07:00 weekly https://sensobjj.com/blogs/graciemag/video-o-que-esperar-de-fabricio-werdum-x-alexander-volkov-no-ufc-londres 2018-03-16T16:06:14-07:00 weekly https://sensobjj.com/blogs/graciemag/qual-o-momento-certo-de-ensinar-os-ataques-de-perna-no-jiu-jitsu 2018-03-16T16:06:21-07:00 weekly https://sensobjj.com/blogs/graciemag/campea-de-jiu-jitsu-mackenzie-dern-tem-luta-marcada-para-o-ufc-rio-em-maio 2018-03-16T16:06:24-07:00 weekly https://sensobjj.com/blogs/graciemag/rodolfo-vieira-comenta-adaptacao-do-jiu-jitsu-para-o-mma-e-caminho-ate-o-ufc 2018-03-17T04:27:57-07:00 weekly https://sensobjj.com/blogs/news/jason-nolf-s-winn-dixie-roll-dan-sweeney 2018-03-17T09:25:17-07:00 weekly https://sensobjj.com/blogs/news/most-efficient-leglock-position-vs-a-jacked-opponent-stephan-kesting 2018-03-17T09:25:18-07:00 weekly https://sensobjj.com/blogs/news/wrestle-jitsu-kimura-crucifix-in-ncaa-wrestling-match 2018-03-17T09:25:19-07:00 weekly https://sensobjj.com/blogs/news/khabib-nurmagomedov-the-eagle-completes-john-danaher-s-four-step-program 2018-03-17T09:25:20-07:00 weekly https://sensobjj.com/blogs/news/brian-ortega-invisible-combat-jiu-jitsu-feat-rickson-rener-gracie 2018-03-17T09:25:21-07:00 weekly https://sensobjj.com/blogs/news/kurt-osiander-s-high-pressure-cut-through-pass-to-choke 2018-03-17T09:25:22-07:00 weekly https://sensobjj.com/blogs/news/ufc-127-werdum-v-volkov-results 2018-03-17T15:47:20-07:00 weekly https://sensobjj.com/blogs/graciemag/por-que-a-derrota-de-fabricio-werdum-no-ufc-nao-apaga-seu-legado-no-jiu-jitsu-e-no-mma 2018-03-19T14:32:14-07:00 weekly https://sensobjj.com/blogs/news/butterfly-triangle-drill-against-sprawl-zombieproof 2018-03-18T10:13:10-07:00 weekly https://sensobjj.com/blogs/news/rafael-mendes-leg-drag-transitions-when-opponent-defends 2018-03-18T10:13:11-07:00 weekly https://sensobjj.com/blogs/news/what-is-the-best-way-to-escape-a-scarfhold-style-side-control-in-bjj 2018-03-18T10:13:13-07:00 weekly https://sensobjj.com/blogs/news/race-car-drivers-get-into-an-bare-knuckle-brawl 2018-03-19T03:32:56-07:00 weekly https://sensobjj.com/blogs/news/wing-chun-fighter-confronts-mma-fighter 2018-03-19T03:32:57-07:00 weekly https://sensobjj.com/blogs/news/the-executioner-s-choke-bjjafter40 2018-03-19T03:32:58-07:00 weekly https://sensobjj.com/blogs/news/killer-straight-footlock-by-chris-palmisano 2018-03-19T03:32:59-07:00 weekly https://sensobjj.com/blogs/graciemag/existe-finalizacao-feia-no-jiu-jitsu 2018-03-19T14:32:11-07:00 weekly https://sensobjj.com/blogs/graciemag/intensivao-da-guarda-x-na-renzo-gracie-online-academy 2018-03-19T14:32:12-07:00 weekly https://sensobjj.com/blogs/graciemag/caua-reymond-incentiva-o-esporte-e-vai-a-luta-por-jovens-talentos-dos-ringues 2018-03-19T14:32:13-07:00 weekly https://sensobjj.com/blogs/news/open-de-la-riva-single-leg-vicente-junior 2018-03-20T04:02:24-07:00 weekly https://sensobjj.com/blogs/news/bjj-drill-to-create-movement-attacks-from-the-guard-stephan-kesting 2018-03-20T04:02:25-07:00 weekly https://sensobjj.com/blogs/news/mma-grappling-bodyweight-workout-by-funk-roberts 2018-03-20T04:02:26-07:00 weekly https://sensobjj.com/blogs/news/attacking-the-new-school-straight-footlock-david-morcegao 2018-03-20T04:02:27-07:00 weekly https://sensobjj.com/blogs/news/brazilian-jiu-jitsu-stereotypes 2018-03-20T04:02:28-07:00 weekly https://sensobjj.com/blogs/news/guy-survives-4-slams-and-knees-to-the-head-and-still-gets-the-triangle 2018-03-20T04:02:29-07:00 weekly https://sensobjj.com/blogs/news/joe-rogan-on-the-history-of-jiu-jitsu 2018-03-20T04:02:30-07:00 weekly https://sensobjj.com/blogs/news/the-mat-with-dillon-danis-full-episode 2018-03-20T04:02:31-07:00 weekly https://sensobjj.com/blogs/news/mike-tyson-s-funny-michael-jackson-story 2018-03-20T04:02:32-07:00 weekly https://sensobjj.com/blogs/news/massive-mistake-while-escaping-side-control-david-morcegao 2018-03-20T04:02:33-07:00 weekly https://sensobjj.com/blogs/news/eddie-bravo-s-flying-kung-fu-sweep 2018-03-20T04:02:35-07:00 weekly https://sensobjj.com/blogs/news/kurt-osiander-s-nice-details-to-straight-armlock-from-knee-on-belly 2018-03-20T04:02:36-07:00 weekly https://sensobjj.com/blogs/news/randy-couture-takedown-techniques-breakdown-sonny-brown 2018-03-20T09:06:33-07:00 weekly https://sensobjj.com/blogs/news/garry-tonon-vs-shinya-aoki-grappling-super-match 2018-03-20T09:06:36-07:00 weekly https://sensobjj.com/blogs/graciemag/jiu-jitsu-2-ataques-do-cem-quilos-usando-a-lapela-com-rodrigo-totti 2018-03-20T09:45:43-07:00 weekly https://sensobjj.com/blogs/graciemag/10-mandamentos-para-o-lutador-de-jiu-jitsu-consciente-que-quer-evoluir-nos-treinos 2018-03-20T12:36:54-07:00 weekly https://sensobjj.com/blogs/graciemag/ultimo-dia-para-se-inscrever-no-fortal-cup-de-jiu-jitsu-com-e-sem-kimono-no-ceara 2018-03-22T05:29:59-07:00 weekly https://sensobjj.com/blogs/graciemag/rogerio-minotouro-comemora-sucesso-e-aniversario-da-team-nogueira-cachambi 2018-03-21T04:18:26-07:00 weekly https://sensobjj.com/blogs/news/wim-hof-method-for-bjj-grappling-specific-breathing-program 2018-03-22T02:54:10-07:00 weekly https://sensobjj.com/blogs/news/armbar-triangle-omoplata-from-closed-guard 2018-03-22T02:54:11-07:00 weekly https://sensobjj.com/blogs/news/cris-cyborg-trains-crossfit-concepts-for-mma-with-coach-kenneth-leverich 2018-03-22T02:54:12-07:00 weekly https://sensobjj.com/blogs/news/toe-hold-from-de-la-riva-tom-deblass 2018-03-22T02:54:13-07:00 weekly https://sensobjj.com/blogs/news/2-sleeping-positions-you-must-avoid 2018-03-22T02:54:14-07:00 weekly https://sensobjj.com/blogs/news/how-to-re-omoplata-when-the-opponent-rolls-out 2018-03-22T02:54:15-07:00 weekly https://sensobjj.com/blogs/news/get-off-the-ground-with-these-6-techniques 2018-03-22T02:54:16-07:00 weekly https://sensobjj.com/blogs/news/kosoto-against-stiff-arms-travis-stevens 2018-03-22T02:54:18-07:00 weekly https://sensobjj.com/blogs/news/3-ways-to-set-up-the-double-leg-takedown-in-mma 2018-03-22T02:54:19-07:00 weekly https://sensobjj.com/blogs/news/royler-gracie-faces-carlson-gracie-jr 2018-03-22T02:54:20-07:00 weekly https://sensobjj.com/blogs/news/master-ken-when-is-deadly-force-justified 2018-03-22T02:54:21-07:00 weekly https://sensobjj.com/blogs/news/sweeps-from-x-guard-robson-moura 2018-03-22T02:54:22-07:00 weekly https://sensobjj.com/blogs/news/5-mistakes-people-make-in-jiu-jitsu-even-black-belts 2018-03-22T02:54:23-07:00 weekly https://sensobjj.com/blogs/news/most-perfect-triangle-choke-possible-37-steps-keenan-cornelius 2018-03-22T02:54:24-07:00 weekly https://sensobjj.com/blogs/news/tricky-triangle-setup-from-butterfly-guard-by-orlando-rymer 2018-03-22T02:54:25-07:00 weekly https://sensobjj.com/blogs/graciemag/videos-os-armlocks-que-valeram-ouro-duplo-no-sydney-open-de-jiu-jitsu 2018-03-22T05:29:57-07:00 weekly https://sensobjj.com/blogs/graciemag/video-nos-20-anos-do-adcc-relembre-o-ouro-historico-de-renzo-gracie 2018-03-22T05:29:58-07:00 weekly https://sensobjj.com/blogs/graciemag/o-poder-inclusivo-do-jiu-jitsu-para-atletas-com-sindrome-de-down 2018-03-23T07:35:29-07:00 weekly https://sensobjj.com/blogs/news/kids-world-2018 2018-03-22T14:34:07-07:00 weekly https://sensobjj.com/blogs/news/can-i-get-good-at-bjj-without-competing-chewy 2018-03-23T01:39:12-07:00 weekly https://sensobjj.com/blogs/news/knee-slice-pass-against-butterfly-guard-by-youssef-drihmi 2018-03-23T01:39:14-07:00 weekly https://sensobjj.com/blogs/news/brief-history-steven-seagal-s-negative-influence-in-aikido 2018-03-23T01:39:15-07:00 weekly https://sensobjj.com/blogs/news/travis-stevens-grapples-chechen-sambist-adlan-amagov-at-grapplers-quest 2018-03-23T01:39:16-07:00 weekly https://sensobjj.com/blogs/news/one-huge-mistake-i-see-grapplers-make-and-a-drill-to-correct-it-keenan-cornelius 2018-03-23T01:39:17-07:00 weekly https://sensobjj.com/blogs/graciemag/video-o-ataque-duplo-nas-pernas-para-finalizar-com-eficiencia-na-academia-ushirobira-jiu-jitsu 2018-03-23T07:35:26-07:00 weekly https://sensobjj.com/blogs/graciemag/gracie-hulk-nicolini-e-mais-destaques-inscritos-no-europeu-de-jiu-jitsu-sem-kimono 2018-03-23T07:35:28-07:00 weekly https://sensobjj.com/blogs/graciemag/roger-gracie-explica-por-que-dificilmente-usaria-o-mata-leao-num-torneio-de-jiu-jitsu 2018-03-24T19:28:33-07:00 weekly https://sensobjj.com/blogs/graciemag/qual-a-sua-aposta-para-fedor-emelianenko-x-frank-mir-no-bellator-198 2018-03-24T00:46:31-07:00 weekly https://sensobjj.com/blogs/graciemag/uma-vitoria-da-esperanca-na-rocinha 2018-03-24T00:46:32-07:00 weekly https://sensobjj.com/blogs/graciemag/renato-cardoso-finaliza-erberth-santos-e-fatura-ouro-duplo-no-floripa-open-de-jiu-jitsu 2018-03-24T19:28:32-07:00 weekly https://sensobjj.com/blogs/news/3-butterfly-guard-leg-smash-passes-evolve 2018-03-26T01:45:31-07:00 weekly https://sensobjj.com/blogs/news/medicine-for-the-last-man-coach-zahabi 2018-03-26T01:45:32-07:00 weekly https://sensobjj.com/blogs/news/how-to-butt-scoot-in-bjj-effectively 2018-03-26T01:45:34-07:00 weekly https://sensobjj.com/blogs/news/back-door-side-control-escape-with-the-details-no-one-told-me 2018-03-26T01:45:36-07:00 weekly https://sensobjj.com/blogs/news/12-bjj-black-belts-give-their-best-advice-for-starting-jiu-jitsu 2018-03-26T01:45:38-07:00 weekly https://sensobjj.com/blogs/news/bjj-scout-gabriel-arges-gi-leglocks-study 2018-03-26T01:45:40-07:00 weekly https://sensobjj.com/blogs/news/short-luke-rockhold-grappling-steven-mowry 2018-03-26T01:45:43-07:00 weekly https://sensobjj.com/blogs/news/bjj-belt-promotions-5-essential-factors 2018-03-26T01:45:45-07:00 weekly https://sensobjj.com/blogs/news/sweep-from-the-x-guard-starting-from-the-de-la-riva-rafael-costa 2018-03-26T01:45:47-07:00 weekly https://sensobjj.com/blogs/news/back-arch-challenge 2018-03-26T01:45:48-07:00 weekly https://sensobjj.com/blogs/news/beyond-elite-garry-tonon-on-fighting-drive-and-his-move-to-mma 2018-03-26T01:45:51-07:00 weekly https://sensobjj.com/blogs/news/kurt-osiander-s-move-of-the-week-open-butterfly-guard-pass 2018-03-26T01:45:53-07:00 weekly https://sensobjj.com/blogs/news/how-to-a-hip-bump-sweep-to-triangle-choke-evolve-university 2018-03-26T01:45:55-07:00 weekly https://sensobjj.com/blogs/news/how-to-open-closed-guard-from-the-knees-stephan-kesting 2018-03-26T01:45:56-07:00 weekly https://sensobjj.com/blogs/news/darce-choke-the-guy-on-your-back-david-morcegao 2018-03-26T01:45:57-07:00 weekly https://sensobjj.com/blogs/news/mma-fighter-submits-opponent-who-back-mounted-him 2018-03-26T01:45:59-07:00 weekly https://sensobjj.com/blogs/news/how-many-of-these-movements-can-you-do 2018-03-26T01:46:00-07:00 weekly https://sensobjj.com/blogs/news/toe-hold-and-kneebar-against-spider-guard 2018-03-26T01:46:01-07:00 weekly https://sensobjj.com/blogs/news/sambo-defending-the-hip-throw-how-to-bend-your-opponent-and-strangle-him 2018-03-26T01:46:03-07:00 weekly https://sensobjj.com/blogs/news/how-when-to-switch-bjj-gyms 2018-03-26T01:46:05-07:00 weekly https://sensobjj.com/blogs/news/slide-under-sweep-from-reverse-half-guard-by-bernardo-faria 2018-03-27T03:18:21-07:00 weekly https://sensobjj.com/blogs/news/how-to-make-half-guard-work-against-wrestlers-in-bjj 2018-03-27T03:18:22-07:00 weekly https://sensobjj.com/blogs/news/butterfly-guard-pass-by-justin-hill 2018-03-27T03:18:23-07:00 weekly https://sensobjj.com/blogs/news/master-ken-explains-the-history-of-the-reverse-punch 2018-03-27T03:18:24-07:00 weekly https://sensobjj.com/blogs/news/how-to-escape-a-fully-locked-kimura 2018-03-27T03:18:25-07:00 weekly https://sensobjj.com/blogs/news/how-to-work-with-the-rubber-band-it-s-pros-and-cons 2018-03-27T03:18:26-07:00 weekly https://sensobjj.com/blogs/news/over-40-workout-for-men-gain-muscle-and-burn-fat 2018-03-27T03:18:26-07:00 weekly https://sensobjj.com/blogs/graciemag/marcio-andre-ensina-defesa-do-berimbolo-com-passagem-de-guarda-no-jiu-jitsu 2018-03-28T15:38:41-07:00 weekly https://sensobjj.com/blogs/graciemag/jiu-jitsu-michelle-nicolini-e-a-chave-de-pe-que-valeu-ouro-absoluto-no-europeu-sem-kimono 2018-03-28T15:38:43-07:00 weekly https://sensobjj.com/blogs/graciemag/renzo-gracie-online-academy-semana-de-revisao 2018-03-28T15:38:46-07:00 weekly https://sensobjj.com/blogs/graciemag/thiago-gaia-comenta-ouro-duplo-no-pan-de-jiu-jitsu-e-foco-no-mundial-da-ibjjf 2018-03-28T15:38:50-07:00 weekly https://sensobjj.com/blogs/graciemag/saiba-qual-e-a-hora-de-iniciar-as-criancas-nos-exercicios-fisicos-e-no-jiu-jitsu 2018-03-28T15:38:53-07:00 weekly https://sensobjj.com/blogs/graciemag/gutemberg-pereira-conquista-peso-e-absoluto-no-chicago-open-de-jiu-jitsu 2018-03-28T15:38:57-07:00 weekly https://sensobjj.com/blogs/graciemag/virna-jandiroba-fatura-cinturao-do-invicta-fc-e-mantem-cartel-perfeito-no-mma 2018-03-28T15:39:01-07:00 weekly https://sensobjj.com/blogs/graciemag/craques-no-jiu-jitsu-bibiano-fernandes-e-garry-tonon-vencem-no-one-championship 2018-03-28T15:39:06-07:00 weekly https://sensobjj.com/blogs/graciemag/nicolini-e-liera-jr-conquistam-ouro-duplo-no-europeu-de-jiu-jitsu-sem-kimono 2018-03-28T15:39:09-07:00 weekly https://sensobjj.com/blogs/graciemag/video-otavio-nalati-vence-erberth-santos-por-ouro-no-floripa-open-de-jiu-jitsu 2018-03-29T11:47:17-07:00 weekly https://sensobjj.com/blogs/graciemag/fera-do-ufc-rani-yahya-vibra-com-retorno-ao-jiu-jitsu-no-floripa-open 2018-03-31T03:53:01-07:00 weekly https://sensobjj.com/blogs/graciemag/itacio-lisboa-ensina-a-superar-a-meia-guarda-e-finalizar-no-jiu-jitsu 2018-03-29T11:47:25-07:00 weekly https://sensobjj.com/blogs/graciemag/jiu-jitsu-o-estrangulamento-campeao-de-servio-tulio-no-floripa-open 2018-03-30T19:42:19-07:00 weekly https://sensobjj.com/blogs/news/there-s-a-reason-why-every-bjj-competitor-loses 2018-03-31T02:27:15-07:00 weekly https://sensobjj.com/blogs/news/a-small-adjustment-to-defend-the-kimura-armlock-from-guard 2018-03-31T02:27:16-07:00 weekly https://sensobjj.com/blogs/news/shaolin-sweep-kurt-osiander 2018-03-31T02:27:17-07:00 weekly https://sensobjj.com/blogs/news/the-shoulder-of-justice-pressure-crossface 2018-03-31T02:27:18-07:00 weekly https://sensobjj.com/blogs/news/the-dangers-of-heel-hooks-physical-therapist-bjj-black-belt-lachlan-gilles 2018-03-31T02:27:20-07:00 weekly https://sensobjj.com/blogs/news/4-judo-no-gi-takedowns-to-ground-transitions 2018-03-31T02:27:22-07:00 weekly https://sensobjj.com/blogs/news/sambo-10-ways-of-escaping-side-control-pins 2018-03-31T02:27:23-07:00 weekly https://sensobjj.com/blogs/news/rolles-gracie-s-choke-from-guard 2018-03-31T02:27:24-07:00 weekly https://sensobjj.com/blogs/news/how-to-relieve-your-sciatica-pain-when-sitting-3-fast-options-herniated-or-bulging-disc-problems 2018-03-31T02:27:25-07:00 weekly https://sensobjj.com/blogs/news/3-sambo-ways-to-hit-the-achilles-lock-submission-vadim-kolganov 2018-03-31T02:27:26-07:00 weekly https://sensobjj.com/blogs/news/joe-rogan-i-don-t-think-jon-jones-cheated 2018-03-31T02:27:27-07:00 weekly https://sensobjj.com/blogs/news/ricardo-liborio-bjj-tip-of-the-month-frame-guard-to-triangle 2018-03-31T02:27:28-07:00 weekly https://sensobjj.com/blogs/news/grape-vine-guard-in-bjj 2018-03-31T02:27:29-07:00 weekly https://sensobjj.com/blogs/news/highest-percentage-back-escape-in-jiu-jitsu 2018-03-31T02:27:30-07:00 weekly https://sensobjj.com/blogs/news/mijain-lopez-cuban-wrestling-giant 2018-03-31T02:27:31-07:00 weekly https://sensobjj.com/blogs/news/mayweather-gets-a-terrible-jiu-jitsu-lesson-from-robert-drysdale 2018-03-31T02:27:32-07:00 weekly https://sensobjj.com/blogs/news/otavio-nalati-vs-erberth-santos-floripa-fall-open-2018 2018-03-31T02:27:33-07:00 weekly https://sensobjj.com/blogs/news/don-t-smash-people-needlessly-in-bjj 2018-03-31T02:27:34-07:00 weekly https://sensobjj.com/blogs/news/x-guard-to-triangle-with-the-option-to-arm-bar-andre-galvao 2018-03-31T02:27:35-07:00 weekly https://sensobjj.com/blogs/news/sneaky-armbar-omoplata-from-side-control 2018-03-31T02:27:36-07:00 weekly https://sensobjj.com/blogs/news/scissor-triangle-loop-choke-combo 2018-03-31T02:27:37-07:00 weekly https://sensobjj.com/blogs/news/gracies-break-down-the-basketball-beatdown-that-went-viral 2018-03-31T02:27:39-07:00 weekly https://sensobjj.com/blogs/news/how-elite-wrestlers-ankle-pick-from-the-russian-tie-for-bjj 2018-03-31T02:27:41-07:00 weekly https://sensobjj.com/blogs/news/helicopter-armlock 2018-03-31T02:27:42-07:00 weekly https://sensobjj.com/blogs/news/pulling-x-guard-to-takedown-travis-stevens 2018-03-31T02:27:45-07:00 weekly https://sensobjj.com/blogs/news/a-trick-to-get-underhook-control-in-the-guard-stephan-kesting 2018-03-31T02:27:47-07:00 weekly https://sensobjj.com/blogs/news/benefits-of-light-sparring-vs-hard-sparring-sonny-brown 2018-03-31T02:27:49-07:00 weekly https://sensobjj.com/blogs/news/a-simple-solution-to-make-yourself-train-bjj-more-regularly 2018-03-31T02:27:50-07:00 weekly https://sensobjj.com/blogs/news/3-common-takedowns-their-counters 2018-03-31T02:27:53-07:00 weekly https://sensobjj.com/blogs/news/over-under-pass-to-knee-bar-with-marcelo-nunes 2018-03-31T02:27:55-07:00 weekly https://sensobjj.com/blogs/graciemag/imbativel-no-one-bibiano-fernandes-afirma-completei-todos-os-desafios-que-restavam 2018-03-31T06:11:51-07:00 weekly https://sensobjj.com/blogs/graciemag/lyoto-machida-analisa-classico-contra-vitor-belfort-no-ufc-224-no-rio 2018-04-01T11:39:14-07:00 weekly https://sensobjj.com/blogs/graciemag/quer-evoluir-no-jiu-jitsu-entre-na-jaula-dos-leoes 2018-04-02T13:55:24-07:00 weekly https://sensobjj.com/blogs/graciemag/ufc-223-tony-ferguson-se-lesiona-e-khabib-nurmagomedov-encara-max-holloway-pelo-cinturao 2018-04-02T13:55:25-07:00 weekly https://sensobjj.com/blogs/news/origin-of-the-kodokan-the-history-of-judo 2018-04-02T22:43:01-07:00 weekly https://sensobjj.com/blogs/news/how-good-can-you-get-training-bjj-only-2-days-a-week 2018-04-02T22:43:03-07:00 weekly https://sensobjj.com/blogs/news/blast-knee-cut-pass-before-opponent-has-a-guard 2018-04-02T22:43:05-07:00 weekly https://sensobjj.com/blogs/news/wrestling-way-of-reversing-the-turtle-position-with-2016-olympian-talgat-ilyasov 2018-04-02T22:43:06-07:00 weekly https://sensobjj.com/blogs/news/throwback-andre-galvao-vs-rodolfo-vieira-adcc-brazil-trials-2009 2018-04-02T22:43:08-07:00 weekly https://sensobjj.com/blogs/news/top-3-methods-to-prevent-knee-surgery-stop-knee-pain 2018-04-02T22:43:10-07:00 weekly https://sensobjj.com/blogs/news/how-to-keep-your-jiu-jitsu-gis-clean 2018-04-02T22:43:12-07:00 weekly https://sensobjj.com/blogs/news/one-of-the-best-white-belt-takedowns-to-learn 2018-04-02T22:43:14-07:00 weekly https://sensobjj.com/blogs/news/how-to-tape-your-foot-if-you-get-mat-burn 2018-04-02T22:43:16-07:00 weekly https://sensobjj.com/blogs/news/joe-rogan-did-conor-mcgregor-ruin-ufc 2018-04-02T22:43:17-07:00 weekly https://sensobjj.com/blogs/news/rolling-ankle-lock-from-standing-battle-beetle 2018-04-02T22:43:18-07:00 weekly https://sensobjj.com/blogs/news/setup-for-the-kimura-trap-with-backtake-and-guardpassing-options-for-jiu-jitsu 2018-04-02T22:43:20-07:00 weekly https://sensobjj.com/blogs/news/how-to-break-armbar-defenses-finishing-mechanics 2018-04-02T22:43:21-07:00 weekly https://sensobjj.com/blogs/news/bjj-black-belt-beats-ncaa-all-american-wrestler 2018-04-02T22:43:23-07:00 weekly https://sensobjj.com/blogs/news/geo-freakahzoid-martinez-ebi-ot-body-triangle-escape-zombieproofbjj 2018-04-02T22:43:24-07:00 weekly https://sensobjj.com/blogs/news/double-under-pass-armbars-ricardo-tubbs 2018-04-02T22:43:27-07:00 weekly https://sensobjj.com/blogs/news/difference-between-luta-livre-and-bjj-how-to-submit-from-a-kimura 2018-04-02T22:43:28-07:00 weekly https://sensobjj.com/blogs/news/master-ken-the-cane-martial-arts-is-b-s 2018-04-02T22:43:29-07:00 weekly https://sensobjj.com/blogs/news/escape-the-triangle-choke-mark-mullen 2018-04-02T22:43:32-07:00 weekly https://sensobjj.com/blogs/news/massive-mistake-when-escaping-modified-scarf-hold 2018-04-02T22:43:34-07:00 weekly https://sensobjj.com/blogs/news/how-to-set-up-a-triangle-armbar-from-back-mount-evolve 2018-04-04T00:05:16-07:00 weekly https://sensobjj.com/blogs/news/armbar-grip-break-secrets 2018-04-04T00:05:17-07:00 weekly https://sensobjj.com/blogs/news/russian-with-huge-neck-shows-his-neck-strengthening-routine 2018-04-04T00:05:18-07:00 weekly https://sensobjj.com/blogs/news/5-neck-injury-rehab-tip-for-jiu-jitsu-mma-and-wrestling 2018-04-04T00:05:19-07:00 weekly https://sensobjj.com/blogs/news/the-umbrella-guard-by-wrestling-all-american-hudson-taylor 2018-04-04T00:05:20-07:00 weekly https://sensobjj.com/blogs/news/jiu-jitsu-escapes-hail-mary-submission-escapes 2018-04-04T00:05:21-07:00 weekly https://sensobjj.com/blogs/news/tony-ferguson-how-to-get-injured-in-training 2018-04-04T00:05:22-07:00 weekly https://sensobjj.com/blogs/news/keenan-cornelius-vs-ricardo-evangelista-black-adult-open 2018-04-04T00:05:23-07:00 weekly https://sensobjj.com/blogs/news/joe-rogan-and-eddie-bravo-hype-combat-jiu-jitsu 2018-04-04T00:05:24-07:00 weekly https://sensobjj.com/blogs/news/garry-tonon-on-mma-hour 2018-04-04T00:05:25-07:00 weekly https://sensobjj.com/blogs/news/the-crazy-98-ultimate-kata-guruma-counter 2018-04-05T00:41:48-07:00 weekly https://sensobjj.com/blogs/news/bjj-scout-max-holloway-v-khabib-nurmagomedov-preview 2018-04-05T00:41:50-07:00 weekly https://sensobjj.com/blogs/news/high-elbow-guillotine-by-mike-palladino 2018-04-05T00:41:51-07:00 weekly https://sensobjj.com/blogs/news/back-take-from-the-50-50-with-choke-andre-galvao 2018-04-05T00:41:53-07:00 weekly https://sensobjj.com/blogs/news/how-to-fix-your-posture-in-3-moves-permanently 2018-04-08T02:17:20-07:00 weekly https://sensobjj.com/blogs/news/10-minute-shoulder-pain-relief-exercise-program-for-at-home 2018-04-08T02:17:22-07:00 weekly https://sensobjj.com/blogs/news/best-creation-squid-guard-keenan-cornelius 2018-04-08T02:17:24-07:00 weekly https://sensobjj.com/blogs/news/jocko-willink-s-home-gym-essentials-illustrated 2018-04-08T02:17:25-07:00 weekly https://sensobjj.com/blogs/news/judo-history-the-era-of-modern-competition-domination 2018-04-08T02:17:26-07:00 weekly https://sensobjj.com/blogs/news/the-2-easiest-five-finger-guillotines 2018-04-08T02:17:28-07:00 weekly https://sensobjj.com/blogs/news/using-the-lapel-to-sink-in-the-armbar-robson-gracie 2018-04-08T02:17:29-07:00 weekly https://sensobjj.com/blogs/news/stop-the-guardpass-with-a-guillotine 2018-04-08T02:17:31-07:00 weekly https://sensobjj.com/blogs/news/examining-khabibs-failed-takedown-attempts-sonny-brown 2018-04-08T02:17:32-07:00 weekly https://sensobjj.com/blogs/news/how-to-solidify-and-tighten-loose-leglock-positions 2018-04-08T02:17:34-07:00 weekly https://sensobjj.com/blogs/news/kurt-osiander-s-move-of-the-week-lasso-sweep-to-choke 2018-04-08T02:17:35-07:00 weekly https://sensobjj.com/blogs/news/bjj-scout-khabib-nurmagomedov-meta-study 2018-04-08T02:17:37-07:00 weekly https://sensobjj.com/blogs/news/master-ken-conor-mcgregor-s-bus-attack-was-b-s 2018-04-08T02:17:38-07:00 weekly https://sensobjj.com/blogs/news/when-conor-goes-crazy 2018-04-08T02:17:39-07:00 weekly https://sensobjj.com/blogs/news/khabib-nurmagomedov-transformation-of-an-ordinary-guy-into-top-ufc-fighter 2018-04-08T02:17:41-07:00 weekly https://sensobjj.com/blogs/news/kataguruma-fireman-s-carry-to-armbar 2018-04-08T02:17:42-07:00 weekly https://sensobjj.com/blogs/news/josh-hinger-attitude-is-everything 2018-04-08T02:17:44-07:00 weekly https://sensobjj.com/blogs/news/gordon-ryan-in-the-gi-nicky-ryan-heel-hooks-and-danaher-wisdom 2018-04-08T02:17:45-07:00 weekly https://sensobjj.com/blogs/news/face-crank-knee-cut-pass 2018-04-08T02:17:46-07:00 weekly https://sensobjj.com/blogs/news/demian-maia-side-control-escape 2018-04-08T02:17:48-07:00 weekly https://sensobjj.com/blogs/news/wax-on-wax-off-breaking-frames-while-passing-the-guard 2018-04-08T02:17:49-07:00 weekly https://sensobjj.com/blogs/news/kimuraplata 2018-04-08T02:17:52-07:00 weekly https://sensobjj.com/blogs/news/super-important-stretch-for-bjj-players-nick-gregoriades 2018-04-08T02:17:54-07:00 weekly https://sensobjj.com/blogs/news/crucifix-rollover-and-crucifix-pull-by-mike-palladino 2018-04-08T02:17:55-07:00 weekly https://sensobjj.com/blogs/news/timing-attacks-opposite-sides-travis-stevens 2018-04-08T02:17:57-07:00 weekly https://sensobjj.com/blogs/news/master-ken-and-todd-were-interrupted-by-some-guy-off-the-street-who-claimed-to-be-an-expert-in-something-called-kissaki-kai-karate-do 2018-04-08T02:17:58-07:00 weekly https://sensobjj.com/blogs/news/difference-between-luta-livre-bjj-how-to-finish-a-legdrag 2018-04-08T02:17:59-07:00 weekly https://sensobjj.com/blogs/news/best-1st-submission-for-a-lanky-bjj-white-belt-nick-albin 2018-04-08T02:18:01-07:00 weekly https://sensobjj.com/blogs/graciemag/ufc-223-khabib-nurmagomedov-fatura-cinturao-peso-leve-e-rose-namajunas-defende-titulo 2018-04-08T08:52:18-07:00 weekly https://sensobjj.com/blogs/graciemag/erberth-santos-volta-a-vencer-e-fatura-peso-e-absoluto-no-rio-open-de-jiu-jitsu 2018-04-08T08:52:19-07:00 weekly https://sensobjj.com/blogs/graciemag/jiu-jitsu-ben-henderson-aplica-guilhotina-e-finaliza-roger-huerta-na-luta-principal-do-bellator-196 2018-04-08T08:52:21-07:00 weekly https://sensobjj.com/blogs/graciemag/com-ferguson-holloway-pettis-e-felder-fora-nurmagomedov-encara-iaquinta-no-ufc-223 2018-04-08T08:52:22-07:00 weekly https://sensobjj.com/blogs/graciemag/com-rodrigo-minotauro-e-rogerio-minotouro-parajiu-jitsu-e-apresentado-no-centro-paralimpico-brasileiro 2018-04-08T08:52:25-07:00 weekly https://sensobjj.com/blogs/graciemag/3-dicas-essenciais-de-roberto-godoi-para-gerenciar-uma-academia-de-jiu-jitsu 2018-04-08T08:52:26-07:00 weekly https://sensobjj.com/blogs/graciemag/rose-namajunas-a-campea-de-labios-fechados-do-ufc-223 2018-04-08T08:52:28-07:00 weekly https://sensobjj.com/blogs/graciemag/30-coisas-que-voce-deve-fazer-apos-conquistar-a-faixa-preta 2018-04-08T08:52:29-07:00 weekly https://sensobjj.com/blogs/graciemag/bjj-nordeste-estreia-na-regiao-e-premia-campeoes-com-passagens-aereas 2018-04-08T08:52:31-07:00 weekly https://sensobjj.com/blogs/graciemag/flavio-canto-ensina-suas-tecnicas-de-jiu-jitsu-e-judo-em-seminario-beneficente 2018-04-08T08:52:32-07:00 weekly https://sensobjj.com/blogs/graciemag/peso-leve-luan-carvalho-explica-inscricao-no-pesadissimo-do-rio-open-de-jiu-jitsu 2018-04-08T08:52:34-07:00 weekly https://sensobjj.com/blogs/graciemag/o-dia-em-que-wanderlei-silva-se-embolou-com-nosso-reporter 2018-04-08T08:52:35-07:00 weekly https://sensobjj.com/blogs/graciemag/yuri-simoes-conquista-ouro-absoluto-no-san-jose-open-de-jiu-jitsu 2018-04-09T11:07:56-07:00 weekly https://sensobjj.com/blogs/graciemag/graciemag-254-dossie-flavio-canto 2018-04-09T11:07:58-07:00 weekly https://sensobjj.com/blogs/graciemag/a-dica-fundamental-para-voce-prevenir-lesoes-no-jiu-jitsu 2018-04-09T18:13:09-07:00 weekly https://sensobjj.com/blogs/graciemag/mahamed-aly-e-tim-spriggs-fecham-com-ouro-duplo-no-washington-open-de-jiu-jitsu 2018-04-09T11:08:03-07:00 weekly https://sensobjj.com/blogs/graciemag/novos-ataques-com-a-lapela-na-renzo-gracie-online-academy 2018-04-12T01:58:18-07:00 weekly https://sensobjj.com/blogs/news/trick-your-opponent-and-take-their-back-when-caught-in-an-omoplata-kit-dale 2018-04-10T06:17:56-07:00 weekly https://sensobjj.com/blogs/news/jiu-jitsu-is-a-martial-art-first-and-a-martial-sport-second-stephan-kesting 2018-04-10T06:17:57-07:00 weekly https://sensobjj.com/blogs/news/reverse-triangle-from-defended-knee-bar-by-craig-jones 2018-04-10T06:17:58-07:00 weekly https://sensobjj.com/blogs/news/ten-finger-guillotine-for-beginners 2018-04-10T06:17:59-07:00 weekly https://sensobjj.com/blogs/news/vitor-belfort-vs-rodrigo-comprido-medeiros-blue-belt-match 2018-04-10T06:18:00-07:00 weekly https://sensobjj.com/blogs/news/kettlebell-workout-for-muscle-growth-and-fat-loss 2018-04-10T06:18:01-07:00 weekly https://sensobjj.com/blogs/news/inside-foot-trip-and-quick-leg-lock-sambo-combinations 2018-04-10T06:18:03-07:00 weekly https://sensobjj.com/blogs/news/take-their-back-when-caught-in-an-omoplata 2018-04-10T06:18:04-07:00 weekly https://sensobjj.com/blogs/news/joe-rogan-and-brendan-schaub-discuss-transgender-athletes 2018-04-10T06:18:05-07:00 weekly https://sensobjj.com/blogs/news/joe-rogan-is-conor-avoiding-khabib 2018-04-10T06:18:06-07:00 weekly https://sensobjj.com/blogs/news/bjj-goes-against-sumo-fight-breakdown-royce-gracie-akebono-taro 2018-04-10T06:18:07-07:00 weekly https://sensobjj.com/blogs/news/eddie-cummings-on-the-toughest-challenge-he-s-had 2018-04-10T06:18:08-07:00 weekly https://sensobjj.com/blogs/news/mount-shoulder-lock-with-professor-christopher-costa 2018-04-10T06:18:09-07:00 weekly https://sensobjj.com/blogs/news/how-jiu-jitsu-can-help-you-be-more-succesful-in-business-by-tallis-gomes 2018-04-10T06:18:10-07:00 weekly https://sensobjj.com/blogs/graciemag/nicholas-meregali-e-a-mente-forte-para-conquistar-o-mundial-de-jiu-jitsu 2018-04-10T11:04:18-07:00 weekly https://sensobjj.com/blogs/graciemag/aumente-sua-pressao-no-jiu-jitsu-com-a-manobra-crush-do-professor-rogerio-poggio 2018-04-10T11:04:17-07:00 weekly https://sensobjj.com/blogs/graciemag/gregor-gracie-e-craig-jones-lideram-time-polaris-em-vitoria-no-quintet-jiu-jitsu 2018-04-11T18:45:37-07:00 weekly https://sensobjj.com/blogs/graciemag/ataque-na-omoplata-e-gire-para-pegar-com-guilherme-iunes-no-rio-open-de-jiu-jitsu 2018-04-11T18:45:41-07:00 weekly https://sensobjj.com/blogs/graciemag/assine-a-graciemag-e-receba-um-kimono-igual-ao-do-eberth-santos 2018-04-11T18:45:44-07:00 weekly https://sensobjj.com/blogs/graciemag/video-a-vitoria-do-peso-leve-luan-carvalho-no-pesadissimo-do-rio-open-de-jiu-jitsu 2018-04-11T18:45:47-07:00 weekly https://sensobjj.com/blogs/graciemag/dojjo-videos-ricardo-liborio-explica-seu-amor-pelo-jiu-jitsu-e-por-carlson-gracie 2018-04-11T18:45:51-07:00 weekly https://sensobjj.com/blogs/news/the-most-powerful-tool-in-nogi-guard-passing-the-smelly-armpit-concept-kit-dale 2018-04-15T08:36:03-07:00 weekly https://sensobjj.com/blogs/news/fix-your-knee-pain-do-these-5-exercises-at-home 2018-04-15T08:36:05-07:00 weekly https://sensobjj.com/blogs/news/bjj-scout-reveals-how-al-iaquinta-deweaponized-khabib-s-most-powerful-setup 2018-04-15T08:36:07-07:00 weekly https://sensobjj.com/blogs/news/craig-jones-team-polaris-z-guard-kneebar-at-sakuraba-quintet1 2018-04-15T08:36:09-07:00 weekly https://sensobjj.com/blogs/news/exclusive-gordon-ryan-taps-craig-jones-in-the-gi 2018-04-15T08:36:12-07:00 weekly https://sensobjj.com/blogs/news/sneaky-knee-slice-pass-to-belly-down-footlock-gile-huni 2018-04-15T08:36:13-07:00 weekly https://sensobjj.com/blogs/news/khabib-vs-iaquinta-post-fight-analysis-firas-zahabi 2018-04-15T08:36:16-07:00 weekly https://sensobjj.com/blogs/news/wizzer-to-uchimata-travis-stevens 2018-04-15T08:36:18-07:00 weekly https://sensobjj.com/blogs/news/sambo-spinning-surprise-trip 2018-04-15T08:36:19-07:00 weekly https://sensobjj.com/blogs/news/judo-ne-waza-best-pins-osaekomi-waza 2018-04-15T08:36:22-07:00 weekly https://sensobjj.com/blogs/news/john-danaher-knee-drop-o-soto-gari 2018-04-12T22:46:53-07:00 weekly https://sensobjj.com/blogs/news/john-danaher-leg-entry-from-dlr-guard 2018-04-12T22:46:55-07:00 weekly https://sensobjj.com/blogs/news/best-solo-drills-to-improve-your-jiu-jitsu-game 2018-04-12T22:46:57-07:00 weekly https://sensobjj.com/blogs/news/30-fun-bjj-conditioning-drills 2018-04-12T22:46:59-07:00 weekly https://sensobjj.com/blogs/news/counters-to-the-guard-pull-8-options-vs-sitting-guard 2018-04-12T22:47:01-07:00 weekly https://sensobjj.com/blogs/news/master-ken-6-rear-bear-hug-defenses 2018-04-12T05:28:11-07:00 weekly https://sensobjj.com/blogs/graciemag/10-beneficios-que-o-jiu-jitsu-pode-trazer-para-voce-hoje-mesmo 2018-04-12T13:38:41-07:00 weekly https://sensobjj.com/blogs/graciemag/5-monstros-do-jiu-jitsu-em-5-golpes-e-finalizacoes-insuperaveis 2018-04-12T13:38:42-07:00 weekly https://sensobjj.com/blogs/graciemag/veja-o-seminario-de-ataque-lateral-na-escola-leao-teixeira-com-direito-a-um-macete-gracie 2018-04-12T13:38:43-07:00 weekly https://sensobjj.com/blogs/news/countering-foot-lock-escapes-defence-in-bjj-lloyd-cooper 2018-04-12T22:46:34-07:00 weekly https://sensobjj.com/blogs/news/don-t-get-too-comfortable-from-the-guard-in-bjj-nick-albin 2018-04-12T22:46:35-07:00 weekly https://sensobjj.com/blogs/news/how-to-do-the-crazy-spinning-armbar-from-quintet-wtf 2018-04-15T08:35:53-07:00 weekly https://sensobjj.com/blogs/news/baiting-opponent-into-z-guard-by-craig-jones 2018-04-15T08:35:54-07:00 weekly https://sensobjj.com/blogs/news/standing-heel-hook-setups-by-craig-jones 2018-04-15T08:35:55-07:00 weekly https://sensobjj.com/blogs/news/defend-the-single-leg-with-a-back-take-craig-jones 2018-04-15T08:35:56-07:00 weekly https://sensobjj.com/blogs/news/choi-bar-from-z-guard-by-craig-jones 2018-04-15T08:35:58-07:00 weekly https://sensobjj.com/blogs/news/funny-people-in-the-bullpen-at-bjj-competitions 2018-04-15T08:35:59-07:00 weekly https://sensobjj.com/blogs/news/the-outside-heel-hook-master-class-by-john-danaher 2018-04-15T08:36:01-07:00 weekly https://sensobjj.com/blogs/graciemag/2-quedas-com-as-pequeninas-tina-e-clarinha-da-escola-de-jiu-jitsu-brasileiro 2018-04-17T18:18:12-07:00 weekly https://sensobjj.com/blogs/graciemag/video-as-melhores-finalizacoes-e-nocautes-de-michael-chandler-astro-do-bellator-desta-sexta-feira 2018-04-17T18:18:18-07:00 weekly https://sensobjj.com/blogs/graciemag/video-o-armlock-campeao-de-jose-carlos-coco-no-rio-open-de-jiu-jitsu 2018-04-17T18:18:22-07:00 weekly https://sensobjj.com/blogs/news/nicky-ryan-locks-on-kimura-on-geo-martinez 2018-04-15T08:35:28-07:00 weekly https://sensobjj.com/blogs/news/bjj-leg-stretching-and-mobility-warm-up-sequence 2018-04-15T08:35:29-07:00 weekly https://sensobjj.com/blogs/news/fundamental-postures-when-passing-the-guard 2018-04-15T08:35:30-07:00 weekly https://sensobjj.com/blogs/news/bjj-scout-zabit-magomedsharipov-v-khabib-nurmagomedov-a-comparison-study 2018-04-15T08:35:31-07:00 weekly https://sensobjj.com/blogs/news/comparing-self-defense-of-rickson-gracie-bjj-yaron-lichtenfeld-krav-maga 2018-04-15T08:35:32-07:00 weekly https://sensobjj.com/blogs/news/tensho-hold-a-crank-choke-bjjscout 2018-04-15T08:35:33-07:00 weekly https://sensobjj.com/blogs/news/joe-rogan-bas-rutten-on-jon-jones 2018-04-15T08:35:35-07:00 weekly https://sensobjj.com/blogs/news/the-first-choke-you-should-learn-in-bjj 2018-04-15T08:35:36-07:00 weekly https://sensobjj.com/blogs/news/5-solo-guard-recovery-drills-almiro-barros 2018-04-15T08:35:37-07:00 weekly https://sensobjj.com/blogs/news/inverted-dlr-pass-jonnatas-gracie 2018-04-15T08:35:39-07:00 weekly https://sensobjj.com/blogs/news/snare-choke-kurt-osiander 2018-04-15T08:35:40-07:00 weekly https://sensobjj.com/blogs/news/high-bjj-darce-choke-with-bellator-top-contender-and-adcc-vet-john-salter 2018-04-15T08:35:41-07:00 weekly https://sensobjj.com/blogs/news/tyron-woodley-says-khabib-beats-mcgregor-99-times-out-of-100 2018-04-15T08:35:43-07:00 weekly https://sensobjj.com/blogs/news/the-celebrities-kit-dale-wants-to-train-bjj-with 2018-04-15T08:35:44-07:00 weekly https://sensobjj.com/blogs/news/eddie-cummings-strength-workout-for-bjj 2018-04-15T08:35:45-07:00 weekly https://sensobjj.com/blogs/news/never-buy-tape-again-amazing-new-product-to-prevent-help-with-gnarly-grappling-fingers 2018-04-15T08:35:46-07:00 weekly https://sensobjj.com/blogs/news/sambo-sledgehammer-workout-for-real-men 2018-04-15T08:35:47-07:00 weekly https://sensobjj.com/blogs/news/how-to-balance-a-new-relationship-and-your-bjj-training-schedule 2018-04-15T08:35:48-07:00 weekly https://sensobjj.com/blogs/news/aj-agazarm-i-hired-a-hot-swedish-girl-to-help-me-lose-weight 2018-04-15T08:35:50-07:00 weekly https://sensobjj.com/blogs/news/learn-the-insane-kimura-sweep-kimura-flip 2018-04-15T08:35:51-07:00 weekly https://sensobjj.com/blogs/news/the-beta-male-defense-with-master-ken 2018-04-17T01:05:08-07:00 weekly https://sensobjj.com/blogs/news/tom-deblass-you-have-to-love-it-on-all-days 2018-04-17T01:05:09-07:00 weekly https://sensobjj.com/blogs/news/elbow-lock-roll-jake-mackenzie 2018-04-17T01:05:10-07:00 weekly https://sensobjj.com/blogs/news/the-future-of-conor-mcgregor-jail-or-more-money 2018-04-17T01:05:12-07:00 weekly https://sensobjj.com/blogs/news/how-to-develop-your-own-jiu-jitsu-game-and-do-you-really-need-to 2018-04-17T01:05:13-07:00 weekly https://sensobjj.com/blogs/news/5-rules-of-guillotine-survival-ryron-rener-gracie 2018-04-17T01:05:14-07:00 weekly https://sensobjj.com/blogs/news/renzo-teaches-an-overhead-sweep-from-the-dlr-guard 2018-04-17T01:05:15-07:00 weekly https://sensobjj.com/blogs/news/judo-training-for-the-older-judoka-over-50 2018-04-17T01:05:17-07:00 weekly https://sensobjj.com/blogs/news/arthur-gogo-teaches-d-arce-choke 2018-04-17T01:05:18-07:00 weekly https://sensobjj.com/blogs/news/the-one-stretch-that-can-stop-your-neck-upper-back-shoulder-pain 2018-04-17T01:05:19-07:00 weekly https://sensobjj.com/blogs/news/how-to-develop-your-own-jiu-jitsu-game-and-do-you-really-need-to-1 2018-04-17T01:05:20-07:00 weekly https://sensobjj.com/blogs/news/inverted-legless-fireman-s-carry-by-vlad-koulikov 2018-04-17T01:05:21-07:00 weekly https://sensobjj.com/blogs/news/erberth-santos-wins-then-vomits-on-stage-at-acb-jj-12 2018-04-17T01:05:23-07:00 weekly https://sensobjj.com/blogs/graciemag/rafael-gordinho-ensina-transicao-do-cem-quilos-para-o-mata-leao-no-jiu-jitsu 2018-04-17T18:17:39-07:00 weekly https://sensobjj.com/blogs/graciemag/depressao-no-esporte-as-licoes-de-michael-phelps-para-voce-nao-cair-nessa-armadilha 2018-04-17T18:17:44-07:00 weekly https://sensobjj.com/blogs/graciemag/felipe-preguica-revela-estrategia-usada-para-finalizar-adam-wardzinski-no-acb-jiu-jitsu 2018-04-17T18:17:47-07:00 weekly https://sensobjj.com/blogs/graciemag/ataques-da-guarda-de-la-riva-na-renzo-gracie-online-academy 2018-04-17T18:17:52-07:00 weekly https://sensobjj.com/blogs/graciemag/fellipe-andrew-henrique-russi-cranivata-e-mansur-brilham-no-curitiba-open-de-jiu-jitsu 2018-04-17T18:17:56-07:00 weekly https://sensobjj.com/blogs/graciemag/jiu-jitsu-corpo-e-mente-a-formula-antiestresse-de-rickson-gracie 2018-04-17T18:18:00-07:00 weekly https://sensobjj.com/blogs/graciemag/arthur-gogo-ensina-macete-do-triangulo-de-mao-para-pegar-no-jiu-jitsu-sem-kimono 2018-04-17T18:18:04-07:00 weekly https://sensobjj.com/blogs/graciemag/videos-alex-cowboy-e-cara-de-sapato-finalizam-com-o-jiu-jitsu-no-ufc-glendale 2018-04-17T18:18:07-07:00 weekly https://sensobjj.com/blogs/graciemag/video-michael-chandler-e-baby-slice-finalizam-com-o-jiu-jitsu-no-bellator-197 2018-04-17T18:18:10-07:00 weekly https://sensobjj.com/blogs/graciemag/jiu-jitsu-2-armlocks-da-guarda-na-aula-avancada-de-suyan-queiroz 2018-04-18T16:24:33-07:00 weekly https://sensobjj.com/blogs/graciemag/luta-completa-astro-do-jiu-jitsu-bruno-malfacine-finaliza-mais-uma-no-mma 2018-04-18T16:24:34-07:00 weekly https://sensobjj.com/blogs/graciemag/treinados-por-policiais-mais-de-100-jovens-de-comunidades-do-rio-viajam-para-o-brasileiro-de-jiu-jitsu 2018-04-18T16:24:35-07:00 weekly https://sensobjj.com/blogs/graciemag/minotauro-revive-trajetoria-em-documentario-sobre-sua-vida-historia-de-superacao 2018-04-19T07:38:28-07:00 weekly https://sensobjj.com/blogs/graciemag/10-dicas-da-equipe-gracie-barra-vila-prudente-e-aclimacao-para-comecar-no-jiu-jitsu 2018-04-20T05:23:41-07:00 weekly https://sensobjj.com/blogs/graciemag/o-campeao-de-jiu-jitsu-que-superou-um-acidente-de-moto-para-voltar-a-vencer 2018-04-20T10:01:22-07:00 weekly https://sensobjj.com/blogs/news/brutal-judo-turnover-bjjscout 2018-04-20T10:05:13-07:00 weekly https://sensobjj.com/blogs/news/marat-gafurov-finishes-emilio-urrutia-w-arm-triangle 2018-04-20T10:05:14-07:00 weekly https://sensobjj.com/blogs/news/nick-diaz-on-bjj-competitors-they-re-not-fighters 2018-04-20T10:05:15-07:00 weekly https://sensobjj.com/blogs/news/which-martial-arts-are-bullshido 2018-04-20T10:05:17-07:00 weekly https://sensobjj.com/blogs/news/stop-the-leg-drag-from-de-la-riva-guard-by-a-de-la-riva-black-belt 2018-04-20T10:05:18-07:00 weekly https://sensobjj.com/blogs/news/competing-against-bjj-teammates-good-and-bad-experiences 2018-04-20T10:05:20-07:00 weekly https://sensobjj.com/blogs/news/how-to-pass-a-defended-leg-drag-kade-ruotolo 2018-04-20T10:05:21-07:00 weekly https://sensobjj.com/blogs/news/how-to-do-the-mongolian-uchi-mata 2018-04-20T10:05:23-07:00 weekly https://sensobjj.com/blogs/news/5-solo-guard-drills-evolve-university 2018-04-20T10:05:24-07:00 weekly https://sensobjj.com/blogs/news/the-rocking-chair-sweep-david-avellan 2018-04-20T10:05:25-07:00 weekly https://sensobjj.com/blogs/news/fadda-lineage-documentary 2018-04-20T10:05:27-07:00 weekly https://sensobjj.com/blogs/news/joe-rogan-on-doping-in-the-olympics 2018-04-20T10:05:28-07:00 weekly https://sensobjj.com/blogs/news/lifestyle-learn-to-overcome-adversity-through-optimism-wellington-megaton 2018-04-20T10:05:29-07:00 weekly https://sensobjj.com/blogs/news/robson-moura-shows-armlock-with-gi-from-closed-guard 2018-04-20T10:05:30-07:00 weekly https://sensobjj.com/blogs/news/renzo-teaches-a-sweep-from-the-dlr-guard 2018-04-20T10:05:32-07:00 weekly https://sensobjj.com/blogs/news/saulo-ribeiro-web-seminar-in-portuguese 2018-04-20T10:05:33-07:00 weekly https://sensobjj.com/blogs/news/tap-everyone-with-this-triangle-set-up 2018-04-20T10:05:35-07:00 weekly https://sensobjj.com/blogs/news/if-you-re-going-to-pull-guard-do-this-before 2018-04-20T10:05:36-07:00 weekly https://sensobjj.com/blogs/news/surprise-butterfly-guard-sweep-against-the-underhook-by-cesar-casamajo 2018-04-20T10:05:37-07:00 weekly https://sensobjj.com/blogs/news/super-essential-spinal-maintenance-for-grapplers 2018-04-20T10:05:39-07:00 weekly https://sensobjj.com/blogs/news/armlock-from-felipe-pena-preguica 2018-04-20T10:05:40-07:00 weekly https://sensobjj.com/blogs/news/conor-mcgregor-s-prankster-goes-to-real-mma 2018-04-20T10:05:43-07:00 weekly https://sensobjj.com/blogs/news/coffee-shop-defense-with-master-ken 2018-04-20T10:05:44-07:00 weekly https://sensobjj.com/blogs/news/felipe-pena-vs-josh-hinger-ibjjf-open-weight 2018-04-20T10:05:46-07:00 weekly https://sensobjj.com/blogs/news/armlock-finishing-details-relson-gracie 2018-04-20T10:05:47-07:00 weekly https://sensobjj.com/blogs/news/x-guard-to-balloon-sweep-cobrinha 2018-04-20T10:05:49-07:00 weekly https://sensobjj.com/blogs/news/rear-naked-choke-guide-escapes-finishes-modifications 2018-04-20T10:05:51-07:00 weekly https://sensobjj.com/blogs/news/2nd-omoplata-in-ufc-history-gracie-breakdown-feat-brian-ortega 2018-04-20T10:05:53-07:00 weekly https://sensobjj.com/blogs/news/jiu-jitsu-defensive-techniques-punch-proofing-positions 2018-04-20T10:05:54-07:00 weekly https://sensobjj.com/blogs/news/never-get-jumped-on-ever-again-stopping-the-guard-jump 2018-04-20T10:05:56-07:00 weekly https://sensobjj.com/blogs/graciemag/veja-a-finalizacao-de-pega-leve-sobre-bruno-bastos-no-jiu-jitsu-sem-kimono 2018-04-20T15:08:19-07:00 weekly https://sensobjj.com/blogs/graciemag/jiu-jitsu-raspe-partindo-da-guarda-x-na-aula-de-lidio-henrique 2018-04-20T15:08:20-07:00 weekly https://sensobjj.com/blogs/graciemag/video-edson-barboza-e-a-expectativa-para-seu-primeiro-main-event-no-ufc-neste-sabado 2018-04-20T15:08:21-07:00 weekly https://sensobjj.com/blogs/graciemag/ufc-barboza-e-marreta-tomam-atraso-em-noite-de-frank-edgar 2018-04-22T12:26:58-07:00 weekly https://sensobjj.com/blogs/graciemag/como-aprender-a-superar-uma-derrota-no-jiu-jitsu-e-em-outros-esportes 2018-04-22T12:27:00-07:00 weekly https://sensobjj.com/blogs/graciemag/10-grandes-lutas-nos-10-anos-de-abu-dhabi-world-pro-jiu-jitsu 2018-04-23T05:47:31-07:00 weekly https://sensobjj.com/blogs/news/inverted-kneebar-dogbar-over-under-kneebar-sonny-brown-bjj-mma-study 2018-04-24T09:23:56-07:00 weekly https://sensobjj.com/blogs/news/half-guard-basic-positioning-by-jake-mackenzie 2018-04-24T09:23:57-07:00 weekly https://sensobjj.com/blogs/news/injured-your-ankle-during-training 2018-04-24T09:23:59-07:00 weekly https://sensobjj.com/blogs/news/craig-jones-got-savegely-wristlocked-and-refused-to-tap 2018-04-24T09:24:00-07:00 weekly https://sensobjj.com/blogs/news/marcelo-garcia-tricep-push-escape 2018-04-24T09:24:02-07:00 weekly https://sensobjj.com/blogs/news/kayla-harrison-announces-mma-debut-for-pfl-event-in-june 2018-04-24T09:24:04-07:00 weekly https://sensobjj.com/blogs/news/master-ken-tackles-a-burger 2018-04-24T09:24:05-07:00 weekly https://sensobjj.com/blogs/news/marcelo-garcia-half-guard-pass-when-opponent-blocks-far-side-underhook 2018-04-24T09:24:07-07:00 weekly https://sensobjj.com/blogs/news/judo-ne-waza-best-armlocks 2018-04-24T09:24:08-07:00 weekly https://sensobjj.com/blogs/news/anti-wrestling-submissions-initiated-from-the-single-leg 2018-04-24T09:24:09-07:00 weekly https://sensobjj.com/blogs/news/anti-wrestling-modified-granby-rolls 2018-04-24T09:24:11-07:00 weekly https://sensobjj.com/blogs/news/bjj-roll-narration-triangle-arm-control-details-coach-zahabi 2018-04-24T09:24:12-07:00 weekly https://sensobjj.com/blogs/news/hassan-yazdani-underhook-study-setups-ankle-knee-picks-part-1 2018-04-24T09:24:14-07:00 weekly https://sensobjj.com/blogs/news/failed-head-kick-leads-to-flying-triangle-armbar 2018-04-24T09:24:15-07:00 weekly https://sensobjj.com/blogs/news/the-chair-sweep-from-the-over-under-pass-by-trevor-johnston 2018-04-24T09:24:17-07:00 weekly https://sensobjj.com/blogs/news/arjan-bhullar-on-significance-of-turban-to-sikhs-what-it-means-to-wear-it-to-octagon 2018-04-24T09:24:19-07:00 weekly https://sensobjj.com/blogs/news/i-tapped-from-pressure-as-a-bjj-white-belt-here-s-how-i-fixed-it 2018-04-24T09:24:20-07:00 weekly https://sensobjj.com/blogs/news/5-submissions-from-half-guard 2018-04-24T09:24:21-07:00 weekly https://sensobjj.com/blogs/news/seoi-nage-and-ko-uchi-gari-combination-by-korean-7th-dan 2018-04-24T09:24:23-07:00 weekly https://sensobjj.com/blogs/news/krav-maga-unrealistic-against-real-life-hair-grab-attacks 2018-04-24T09:24:24-07:00 weekly https://sensobjj.com/blogs/news/judo-ne-waza-compilation-choking-techniques 2018-04-24T09:24:26-07:00 weekly https://sensobjj.com/blogs/news/a-quick-midair-armbar-off-the-guard-pull 2018-04-24T09:24:27-07:00 weekly https://sensobjj.com/blogs/news/roger-gracie-shares-armdrag-details 2018-04-24T09:24:29-07:00 weekly https://sensobjj.com/blogs/news/1-minute-jiu-jitsu-hack-tricep-slicer 2018-04-24T09:24:30-07:00 weekly https://sensobjj.com/blogs/news/best-exercise-for-sciatic-pain-relief-herniated-disc-spinal-stenosis 2018-04-24T09:24:31-07:00 weekly https://sensobjj.com/blogs/news/deep-half-guard-sweep-options 2018-04-24T09:24:33-07:00 weekly https://sensobjj.com/blogs/news/winning-the-inside-space-from-shin-to-shin-lachlan-giles 2018-04-24T09:24:34-07:00 weekly https://sensobjj.com/blogs/news/choke-options-when-your-partner-is-in-turtle 2018-04-24T09:24:35-07:00 weekly https://sensobjj.com/blogs/news/trap-against-the-knee-slicing-pass-christian-uflacker 2018-04-24T09:24:36-07:00 weekly https://sensobjj.com/blogs/news/shin-on-shin-guard-sweep-to-the-straight-footlock 2018-04-24T09:24:37-07:00 weekly https://sensobjj.com/blogs/news/tonon-danis-match-comentary-by-john-danaher 2018-04-24T09:24:38-07:00 weekly https://sensobjj.com/blogs/news/mixing-bjj-breakdance-coindrop-with-kurt-osiander 2018-04-24T09:24:40-07:00 weekly https://sensobjj.com/blogs/news/what-the-heck-is-an-uke-are-you-a-good-uke 2018-04-24T09:24:42-07:00 weekly https://sensobjj.com/blogs/news/bjjscout-reveals-best-future-matchups-for-khabib 2018-04-25T00:29:41-07:00 weekly https://sensobjj.com/blogs/news/alexander-trans-vs-roberto-cyborg-king-of-mats-final 2018-04-25T00:29:42-07:00 weekly https://sensobjj.com/blogs/news/jt-torres-jiujitsu-makes-me-happy 2018-04-25T00:29:43-07:00 weekly https://sensobjj.com/blogs/news/joe-rogan-why-obese-people-can-t-lose-weight 2018-04-25T00:29:44-07:00 weekly https://sensobjj.com/blogs/news/straight-footlock-for-short-people 2018-04-26T07:13:19-07:00 weekly https://sensobjj.com/blogs/news/rolles-gracie-and-the-turtle-escapes 2018-04-26T07:13:20-07:00 weekly https://sensobjj.com/blogs/news/effective-half-guard-pass-by-gabriel-fonseca-timbo 2018-04-26T07:13:21-07:00 weekly https://sensobjj.com/blogs/news/demonstration-men-try-to-grab-rener-gracie-s-wife-eve-and-miserably-fail 2018-04-26T07:13:22-07:00 weekly https://sensobjj.com/blogs/news/can-you-still-train-bjj-with-a-knee-injury-stephan-kesting 2018-04-26T07:13:23-07:00 weekly https://sensobjj.com/blogs/news/why-i-still-practice-judo-at-age-40 2018-04-26T07:13:24-07:00 weekly https://sensobjj.com/blogs/news/dillon-danis-training-for-mma-debut-bellator-dillondanis 2018-04-26T07:13:25-07:00 weekly https://sensobjj.com/blogs/news/ronda-takes-on-3-male-judo-black-belts-on-japanese-tv-show 2018-04-26T07:13:27-07:00 weekly https://sensobjj.com/blogs/news/female-bjj-champion-takes-on-recreational-male-judo-black-belt 2018-04-26T07:13:28-07:00 weekly https://sensobjj.com/blogs/news/judo-a-day-in-the-life-of-a-full-time-athlete 2018-04-26T07:13:29-07:00 weekly https://sensobjj.com/blogs/news/strength-of-a-64-yr-old-korean-judo-master 2018-04-26T07:13:30-07:00 weekly https://sensobjj.com/blogs/news/rapper-wiz-khalifa-s-combat-training 2018-04-26T07:13:31-07:00 weekly https://sensobjj.com/blogs/news/concepts-for-maintaining-mount-roger-gracie 2018-04-26T07:13:32-07:00 weekly https://sensobjj.com/blogs/news/jiu-jitsu-class-beginner-tips-for-women 2018-04-27T07:49:53-07:00 weekly https://sensobjj.com/blogs/news/3-basic-bjj-submissions-from-advanced-open-guard 2018-04-27T07:49:54-07:00 weekly https://sensobjj.com/blogs/news/waffle-house-shooting-gracie-breakdown 2018-04-27T07:49:56-07:00 weekly https://sensobjj.com/blogs/news/25-single-leg-finishes-in-3-minutes 2018-04-27T07:49:57-07:00 weekly https://sensobjj.com/blogs/news/erberth-santos-goes-from-standing-to-submission-in-a-minute-vs-evangelista-abu-dhabi-wp-2018 2018-04-27T07:49:58-07:00 weekly https://sensobjj.com/blogs/news/411-aka-saddle-aka-inside-sankaku-aka-honey-hole-toe-hold-finish-david-avellan 2018-04-27T07:49:59-07:00 weekly https://sensobjj.com/blogs/news/open-guard-sweeps-with-a-knee-injury-nick-albin 2018-04-27T07:50:00-07:00 weekly https://sensobjj.com/blogs/news/felipe-pena-setup-of-inverted-triangle-abu-dhabi-world-pro-2018 2018-04-27T07:50:02-07:00 weekly https://sensobjj.com/blogs/news/passing-from-de-la-riva-guard-tye-ruotolo 2018-04-27T07:50:03-07:00 weekly https://sensobjj.com/blogs/news/jiu-jitsu-clinch-control-tactics-cross-body-2-on-1-knight-jiu-jitsu 2018-04-27T07:50:04-07:00 weekly https://sensobjj.com/blogs/graciemag/confira-as-finais-explosivas-marcadas-para-este-sabado-de-abu-dhabi-world-pro-jiu-jitsu-2018 2018-04-28T11:08:19-07:00 weekly https://sensobjj.com/blogs/graciemag/isaque-bahiense-ensina-a-vencer-com-blitz-no-inicio-da-luta-no-abu-dhabi-world-pro-jiu-jitsu 2018-04-27T18:32:19-07:00 weekly https://sensobjj.com/blogs/graciemag/jiu-jitsu-o-triangulo-invertido-de-felipe-preguica-no-abu-dhabi-world-pro 2018-04-27T18:32:20-07:00 weekly https://sensobjj.com/blogs/graciemag/veja-quem-avancou-apos-as-seletivas-regionais-do-abu-dhabi-world-pro-jiu-jitsu-2018 2018-04-27T18:32:21-07:00 weekly https://sensobjj.com/blogs/graciemag/como-encaixar-o-mata-leao-com-as-luvas-de-mma-por-rani-yahya 2018-04-27T18:32:23-07:00 weekly https://sensobjj.com/blogs/graciemag/conheca-o-uso-correto-das-ponteiras-nas-faixas-de-jiu-jitsu 2018-04-27T18:32:24-07:00 weekly https://sensobjj.com/blogs/graciemag/cascao-negromonte-e-trans-faturam-cinturoes-na-abertura-do-abu-dhabi-world-pro-2018 2018-04-27T18:32:26-07:00 weekly https://sensobjj.com/blogs/graciemag/com-stipe-miocic-x-daniel-cormier-estreia-hoje-o-tuf-undefeated-no-combate 2018-04-27T18:32:27-07:00 weekly https://sensobjj.com/blogs/graciemag/neiman-gracie-rafael-lovato-dillon-danis-e-mais-do-jiu-jitsu-no-bellator-198-neste-sabado 2018-04-27T18:32:28-07:00 weekly https://sensobjj.com/blogs/graciemag/luan-carvalho-ensina-raspagem-da-guarda-lacada-com-finalizacao-no-jiu-jitsu 2018-04-27T18:32:29-07:00 weekly https://sensobjj.com/blogs/graciemag/brasileira-rose-volante-defende-cinturao-mundial-de-boxe-em-sao-paulo 2018-04-27T18:32:31-07:00 weekly https://sensobjj.com/blogs/graciemag/felipe-preguica-defende-cinturao-em-guam-e-mira-terceiro-titulo-no-jiu-jitsu-em-abril 2018-04-27T18:32:33-07:00 weekly https://sensobjj.com/blogs/graciemag/campeao-olimpico-robson-conceicao-encara-desafio-de-boxe-com-transmissao-exclusiva-do-combate 2018-04-28T11:08:16-07:00 weekly https://sensobjj.com/blogs/graciemag/abu-dhabi-world-pro-jiu-jitsu-2018-os-resultados-finais-do-adulto-faixa-preta 2018-04-28T11:08:18-07:00 weekly https://sensobjj.com/blogs/news/modified-ude-garami-shoulder-lock-from-north-south 2018-04-28T23:47:38-07:00 weekly https://sensobjj.com/blogs/news/4-lapel-chokes-from-the-turtle-position-evolve 2018-04-28T23:47:39-07:00 weekly https://sensobjj.com/blogs/news/the-knead-choke-amassa-pao-knight-jiu-jitsu 2018-04-28T23:47:41-07:00 weekly https://sensobjj.com/blogs/news/kurt-osiander-s-move-of-the-week-s-mount-escape-to-ashi-garami-kurt-osiander 2018-04-28T23:47:42-07:00 weekly https://sensobjj.com/blogs/news/defense-against-sambo-style-achilles-locks-5-simple-ways 2018-04-28T23:47:43-07:00 weekly https://sensobjj.com/blogs/news/felipe-pena-vs-adam-wardzinski-abu-dhabu-world-pro-94kg-finals 2018-04-29T03:45:50-07:00 weekly https://sensobjj.com/blogs/news/paulo-miyao-vs-gianni-grippo-at-abu-dhabu-world-pro-69kg-finals 2018-04-29T03:45:51-07:00 weekly https://sensobjj.com/blogs/news/neiman-gracie-with-the-arm-triangle-ftw 2018-04-29T03:45:53-07:00 weekly https://sensobjj.com/blogs/news/this-tip-improved-my-guard-retention-in-bjj-it-isn-t-a-technique-chewy 2018-04-29T03:45:54-07:00 weekly https://sensobjj.com/blogs/news/matt-serra-reviews-kevin-lee-s-ground-game 2018-04-29T03:45:55-07:00 weekly https://sensobjj.com/blogs/news/5-easy-30-second-midback-stretches-to-release-pain-tension 2018-04-29T03:45:57-07:00 weekly https://sensobjj.com/blogs/news/rafael-lovato-secures-armbar-victory 2018-04-29T03:45:58-07:00 weekly https://sensobjj.com/blogs/news/dillon-danis-secures-round-1-sub-in-mma-debut 2018-04-29T03:45:59-07:00 weekly https://sensobjj.com/blogs/graciemag/o-milagre-da-rivalidade-no-jiu-jitsu-com-andre-galvao-e-braulio-estima 2018-04-30T10:17:23-07:00 weekly https://sensobjj.com/blogs/graciemag/jiu-jitsu-as-finalizacoes-de-neiman-gracie-rafael-lovato-e-dillon-danis-no-bellator-198 2018-04-30T10:17:24-07:00 weekly https://sensobjj.com/blogs/graciemag/luta-completa-fedor-emelianenko-nocauteia-frank-mir-e-avanca-no-gp-do-bellator 2018-04-30T10:17:26-07:00 weekly https://sensobjj.com/blogs/graciemag/video-peso-leve-aj-agazarm-vence-no-pesadissimo-do-denver-open-de-jiu-jitsu 2018-04-30T11:15:00-07:00 weekly https://sensobjj.com/blogs/graciemag/novas-saidas-dos-quatro-apoios-na-rgoa 2018-04-30T22:48:14-07:00 weekly https://sensobjj.com/blogs/graciemag/felipe-preguica-conquista-o-tetra-em-abu-dhabi-e-agora-mira-o-mundial-de-jiu-jitsu 2018-05-01T08:23:31-07:00 weekly https://sensobjj.com/blogs/news/benson-henderson-vs-aj-agazarm-polaris-6-full-match 2018-05-02T05:53:29-07:00 weekly https://sensobjj.com/blogs/news/footage-of-boyish-conor-mcgregor-in-grappling-competition-resurfaces 2018-05-02T05:53:30-07:00 weekly https://sensobjj.com/blogs/news/bruno-frazatto-mini-documentary 2018-05-02T05:53:32-07:00 weekly https://sensobjj.com/blogs/news/catch-wrestling-neck-crank-from-the-back-tutorial 2018-05-02T05:53:33-07:00 weekly https://sensobjj.com/blogs/news/the-most-devastating-strike-in-all-martial-arts-relson-gracie 2018-05-02T05:53:34-07:00 weekly https://sensobjj.com/blogs/news/how-to-do-a-paper-cutter-choke-from-side-control-evolve 2018-05-02T05:53:36-07:00 weekly https://sensobjj.com/blogs/news/knee-slice-from-reverse-de-la-riva-and-dealing-with-the-frame 2018-05-02T05:53:37-07:00 weekly https://sensobjj.com/blogs/news/danaher-black-belt-aaron-milam-shows-his-duckunder-guardpass 2018-05-02T05:53:38-07:00 weekly https://sensobjj.com/blogs/news/ninja-choke-the-most-powerful-choke-in-bjj 2018-05-02T05:53:40-07:00 weekly https://sensobjj.com/blogs/news/breakdown-of-standing-arm-triangle-finish-at-bellator-198 2018-05-02T05:53:41-07:00 weekly https://sensobjj.com/blogs/news/purple-belt-grapples-bodybuilder-gets-paid-for-every-tap 2018-05-02T05:53:43-07:00 weekly https://sensobjj.com/blogs/news/bjj-scout-khabib-eddie-alvarez-future-match-up-thoughts 2018-05-02T05:53:44-07:00 weekly https://sensobjj.com/blogs/news/tips-from-marcio-stambowsky-on-how-to-evolve-in-bjj 2018-05-02T05:53:46-07:00 weekly https://sensobjj.com/blogs/news/mahamed-aly-vs-roberto-cybrog-abreu-world-championship-2017 2018-05-02T05:53:48-07:00 weekly https://sensobjj.com/blogs/news/master-ken-accepts-british-martial-arts-award-2018 2018-05-02T05:53:50-07:00 weekly https://sensobjj.com/blogs/news/how-to-gain-20-lbs-of-muscle-the-right-way 2018-05-02T05:53:51-07:00 weekly https://sensobjj.com/blogs/news/ultra-flexible-purple-belt-subs-all-opponents-at-1st-ebi-tournamnet 2018-05-02T05:53:53-07:00 weekly https://sensobjj.com/blogs/news/dillon-danis-bellator-toehold-breakdown 2018-05-02T05:53:55-07:00 weekly https://sensobjj.com/blogs/news/5-aspects-to-being-a-great-bjj-competitor 2018-05-02T05:53:57-07:00 weekly https://sensobjj.com/blogs/news/what-does-2-on-1-judo-look-like 2018-05-02T05:53:58-07:00 weekly https://sensobjj.com/blogs/news/5-ways-bjj-changed-my-life-why-i-love-it 2018-05-02T05:54:00-07:00 weekly https://sensobjj.com/blogs/news/neil-melanson-explains-the-butt-drag-demonstration-partner-dies-a-little-inside 2018-05-02T05:54:02-07:00 weekly https://sensobjj.com/blogs/news/essential-bjj-submissions-from-side-control 2018-05-02T05:54:03-07:00 weekly https://sensobjj.com/blogs/news/mendes-brothers-guard-passing-system-drills 2018-05-02T05:54:05-07:00 weekly https://sensobjj.com/blogs/news/craig-jones-teaches-how-he-took-lo-s-back-at-the-adcc 2018-05-02T05:54:06-07:00 weekly https://sensobjj.com/blogs/news/topside-ashi-option-counter-to-hidden-heel-defense-kent-peters 2018-05-02T05:54:08-07:00 weekly https://sensobjj.com/blogs/news/ankle-sprain-m-wod-case-study-kelly-starrett 2018-05-02T05:54:10-07:00 weekly https://sensobjj.com/blogs/news/chael-sonnen-answers-will-michael-bisping-face-nick-diaz-for-his-retirement-fight 2018-05-02T05:54:12-07:00 weekly https://sensobjj.com/blogs/graciemag/grande-mestre-robson-gracie-e-fjjd-rio-certificam-dojo-da-policia-no-rio-e-batizam-nova-equipe-de-competicao 2018-05-07T15:52:58-07:00 weekly https://sensobjj.com/blogs/graciemag/9-curiosidades-no-aquecimento-para-o-ufc-rio-9-com-vitor-belfort-ronaldo-jacare-e-amanda-nunes 2018-05-03T12:22:52-07:00 weekly https://sensobjj.com/blogs/graciemag/video-roger-gracie-ensina-detalhe-para-voce-nao-perder-a-chave-de-pe-no-jiu-jitsu 2018-05-03T12:22:54-07:00 weekly https://sensobjj.com/blogs/graciemag/projeto-da-policia-conquista-dois-trofeus-e-73-medalhas-no-brasileiro-de-jiu-jitsu 2018-05-03T12:22:55-07:00 weekly https://sensobjj.com/blogs/graciemag/x-combat-world-cup-bjj-pro-traz-premiacao-em-dinheiro-e-medalhas-banhadas-a-ouro 2018-05-03T12:22:56-07:00 weekly https://sensobjj.com/blogs/graciemag/jiu-jitsu-o-estrangulamento-campeao-de-diogo-moreno-no-dallas-open 2018-05-03T12:22:58-07:00 weekly https://sensobjj.com/blogs/graciemag/com-ex-tuf-e-campeao-de-jiu-jitsu-nemesis-fc-realiza-estreia-do-mma-em-ilhabela 2018-05-03T12:22:59-07:00 weekly https://sensobjj.com/blogs/graciemag/aprenda-a-domar-a-guarda-borboleta-na-rgoa 2018-05-07T15:52:31-07:00 weekly https://sensobjj.com/blogs/graciemag/video-veterano-do-ufc-e-nocauteado-em-9s-no-rizin-ff-10 2018-05-07T15:52:33-07:00 weekly https://sensobjj.com/blogs/graciemag/neiman-gracie-desafia-treinador-de-conor-mcgregor-no-bellator-vamos-ver-quem-tem-o-melhor-jiu-jitsu 2018-05-07T15:52:35-07:00 weekly https://sensobjj.com/blogs/graciemag/lucas-hulk-fatura-absoluto-e-tayane-porfirio-conquista-ouro-duplo-no-brasileiro-de-jiu-jitsu-2018 2018-05-07T15:52:38-07:00 weekly https://sensobjj.com/blogs/graciemag/brasileiro-2018-hulk-x-honorio-e-tayane-x-do-val-nas-finais-do-absoluto 2018-05-07T15:52:40-07:00 weekly https://sensobjj.com/blogs/graciemag/ronaldo-jacare-promete-jiu-jitsu-agressivo-no-ufc-rio-vou-finalizar-esse-cara 2018-05-07T15:52:44-07:00 weekly https://sensobjj.com/blogs/graciemag/luta-completa-o-atropelo-de-amanda-nunes-sobre-ronda-rousey-no-ufc-207 2018-05-07T15:52:47-07:00 weekly https://sensobjj.com/blogs/graciemag/campeoes-e-apostas-fortes-no-brasileiro-de-jiu-jitsu-2018-confira-a-lista-de-destaques 2018-05-07T15:52:51-07:00 weekly https://sensobjj.com/blogs/graciemag/video-a-chave-de-pe-de-claudia-do-val-no-absoluto-do-new-york-open-de-jiu-jitsu 2018-05-07T15:52:54-07:00 weekly https://sensobjj.com/blogs/graciemag/xeque-faixa-preta-o-principe-arabe-que-respira-jiu-jitsu 2018-05-07T20:15:20-07:00 weekly https://sensobjj.com/blogs/news/advanced-de-la-riva-passing-lachlan-giles 2018-05-08T00:44:44-07:00 weekly https://sensobjj.com/blogs/news/how-hard-should-you-roll-leading-up-to-bjj-competitions 2018-05-08T00:44:45-07:00 weekly https://sensobjj.com/blogs/news/john-danaher-leglocks-enter-the-system-intro 2018-05-08T00:44:46-07:00 weekly https://sensobjj.com/blogs/news/efficient-toe-hold-by-ian-mcpherson 2018-05-08T00:44:47-07:00 weekly https://sensobjj.com/blogs/news/is-my-footlock-legal-featuring-the-ibjjf-reaping-and-skullduggery 2018-05-08T00:44:48-07:00 weekly https://sensobjj.com/blogs/news/how-roberto-cyborg-defeated-erberth-santos-at-acb 2018-05-08T00:44:49-07:00 weekly https://sensobjj.com/blogs/news/how-stiff-are-your-hips-right-now 2018-05-08T00:44:50-07:00 weekly https://sensobjj.com/blogs/news/leg-weave-pass-no-gi-lachlan-giles 2018-05-08T00:44:51-07:00 weekly https://sensobjj.com/blogs/news/acb-jj-13-long-beach-united-states-featuring-buchecha-gordon-ryan-and-more 2018-05-08T00:44:52-07:00 weekly https://sensobjj.com/blogs/news/simple-way-to-defend-and-escape-knee-on-belly 2018-05-08T00:44:54-07:00 weekly