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Easy way to start learning Berimbolo
Great drill for learning the Berimbolo. Also is an incredible ab excersise!
How to do the Cutting Armbar
The Cutting Armbar from closed guard (also known as the Pressing Armbar, the Reverse Armbar, and Ude Gatame) in BJJ
Khabib Nurmagomedov gives a breakdown to the back sweep variation
UFC Lightweight contender Khabib Nurmagomedov gives a breakdown to the back sweep variation used by Kirill “Baby Fedo...
Abu Dhabi Grand Slam Weigh In
Abu Dhabi Grand Slam | Abu Dhabi | Official Weigh-In Completed All Top International and UAE National Team players ...
Bas Rutten and Joe Rogan on why BJ Penn is coming back
Bas Rutten and Joe Rogan on why BJ Penn is coming back and cardio in MMA.
The Proper Way to Knee Cut
The Knee Cut is a very common, and effective, technique. Making sure you understand the mechanics of the movement and...
How to Program your Mind for Fitness :The Power of Attitude – Firas Zahabi
Being fit is one of the most important aspects of Martial Arts. If you are not fit you will not be able to get throug...
Bernardo Faria Answers: Wrestling or Judo For BJJ ?
Wrestling or Judo For BJJ ? “Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in ...
The Cats Paw Grip And Pistol Grip – Dr. Rhadi Ferguson
Dr. Rhadi Ferguson Discusses The Cats Paw Grip And Pistol Grip
Jacare flying triangle attempt into rolling sweep wizardry against Werdum
Jacare flying triangle attempt into rolling sweep wizardry against Werdum while shutting him out 10-0 (2004) king...