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HOLY SH*T. White belt Logic…
HOLY SH*T. White belt Logic is to Slam just a little too hard… HOLY SH*T. White belts. A video posted by FloGr...
First Ezekiel Choke in UFC History!!! ( Gracie Breakdown Feat. Vince Vaughn)
Yesterday night, Oleksiy Olinyk pulled off the first Ezekiel Choke in UFC history, and he did it while his opponent w...
Overhook Sweep from Closed Guard using a Figure 4 Grip
one of favorite sweeps from the closed guard. In this video,you learn how to execute this very high percentage sweep...
Police officer in Brazil uses Rear Naked choke to subdue criminal!
Police officer in Brazil uses Rear Naked choke to subdue criminal.
Leg drag -Omoplata –Ezequiel! drill from Mikey and Tammi Musumeci
Transition drills from Mikey and Tammi Musumeci Leg drag ️ Omoplata ️ Ezequiel!
10 Habits to Get Rid of Neck Pain
“Famous” Physical Therapist’s Bob Schrupp and Brad Heineck present the 10 Habits that will help you get rid of Neck P...
Alexey Oleynik’s Nogi Ezekiel From UFC FN103 – Kent Peters
Kent Peters deconstructs Alexey Oleynik’s Nogi Ezekiel From UFC FN103
Banded Exercise / Stretch for Over Worked BJJ shoulders
In BJJ one of the areas that often gets over worked is our shoulders. I know for me personally, fighting for under ho...
Leg-in Darce Choke – Mike Bidwell
Here’s a sweet little version of the Darce choke I came up with. This is what you do to the super flexible training p...
Armbar Defense Straight Into Kimura Counter Against Felipe Pena
Check out the amazing Copa Podio highlight: Armbar Defense Straight Into Kimura Counter Against Felipe Pena "O...
Awesome darce choke from Edwin Najmi yesterday
Awesome darce choke from Edwin Najmi yesterday ! darce choke finish from today —-> #najmistyle ⚡️// thank...
Tom DeBlass On Time Management
Professor Tom DeBlass shares his thoughts on making the most of limited time when training.