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Josh Hinger and Andre Galvao flow rolling at ATOS HQ
Josh Hinger and Andre Galvao flow rolling at ATOS HQ Wonder how a black belt world champion gets ready to compete? He...
Josh Hinger and Andre Galvao flow rolling at ATOS HQ
Josh Hinger and Andre Galvao flow rolling at ATOS HQ Wonder how a black belt world champion gets ready to compete? He...
Neck Pain & Knots Gone in Seconds with Trigger Point Stretches & Posture Changes.
Neck Pain & Knots Gone in Seconds with Trigger Point Stretches & Posture Changes.
Neck Pain & Knots Gone in Seconds with Trigger Point Stretches & Posture Changes.
Neck Pain & Knots Gone in Seconds with Trigger Point Stretches & Posture Changes.
Escaping Omoplata to Crucifix- Robson Moura
Robson Moura demonstrates a nice omoplata escape, using the feet and moving to a crucifix type position to finish wit...
Escaping Omoplata to Crucifix- Robson Moura
Robson Moura demonstrates a nice omoplata escape, using the feet and moving to a crucifix type position to finish wit...
Pedro Sauer’s Paper Cutter Choke Defense
A Rickson Gracie Coral belt, Pedro Sauer shows some options on how to escape the paper cutter choke from side cont...
Pedro Sauer’s Paper Cutter Choke Defense
A Rickson Gracie Coral belt, Pedro Sauer shows some options on how to escape the paper cutter choke from side cont...
Pedro Sauer’s Mousetrap Guillotine Escape & Sweep
A Rickson Gracie coral belt, Pedro Sauer shows an amazing escape & sweep for when your opponent grabs your head f...
Pedro Sauer’s Mousetrap Guillotine Escape & Sweep
A Rickson Gracie coral belt, Pedro Sauer shows an amazing escape & sweep for when your opponent grabs your head f...